A message to Greg Doucette

Summary

In this video, the host discusses the impracticality of Greg Doucette's suggestion to do three hours of cardio daily for bodybuilding preparation. The host, an experienced coach, argues that such an approach is counterproductive for building muscle, as it can lead to muscle loss. Instead, he advocates for a balanced diet and targeted cardio to preserve muscle while getting stage-ready. The conversation highlights the importance of practical coaching experience over theoretical advice in achieving bodybuilding goals.

Takeaways

• 🏋️ Coach Ryan Benson emphasizes the impracticality of doing 3 hours of cardio daily for bodybuilders, as it could lead to muscle loss rather than building.
• 🕒 He highlights that having 3 hours free for cardio is not realistic and could deter people from pursuing bodybuilding.
• 💪 Building muscle is a slow and difficult process that requires a year of consistent training and diet to add just 5 pounds of quality muscle.
• 🔥 Losing muscle mass can happen quickly with excessive cardio, potentially negating the hard work of muscle building.
• 🚫 Benson would never recommend 3 hours of cardio to any of his clients, including pros and Olympians, due to its muscle-wasting effects.
• ⚖️ The focus for bodybuilders should be on muscle building, not destruction, hence the term 'bodybuilders' and not 'body destroyers'.
• 🔄 Muscle density increases resting metabolic rate, which in turn helps burn more calories and makes getting into shape easier.
• 🥗 Benson suggests finding ways to cut calories in the diet rather than spending hours on the treadmill, as it's a matter of calories in versus calories out.
• ⏳ Over time, consistent diet management is more effective for sustaining muscle than excessive cardio, which can lead to muscle wastage.
• 🤔 The coach questions the logic behind Greg Duette's advice, considering it contradictory and potentially harmful to bodybuilding goals.
• 📚 Benson's coaching philosophy is based on simplicity, education, and practical application, with a focus on helping clients make informed choices.

Q & A

What is the main topic of the video script?

The main topic of the video script is the discussion on the role of cardio in bodybuilding preparation, specifically addressing the idea of doing three hours of cardio a day as suggested by Greg Duette.

Who is Ryan Benson and what is his role in the video?

Ryan Benson is a coach and partner with Team Zero Gravity. He is discussing his coaching philosophy and experience in bodybuilding, particularly in relation to cardio and muscle building.

What does Ryan Benson believe about the necessity of three hours of cardio for bodybuilders?

Ryan Benson believes that three hours of cardio is excessive and not necessary for bodybuilders. He argues that it can lead to muscle loss and is not an efficient way to prepare for a bodybuilding show.

Why does Ryan Benson think doing three hours of cardio could be discouraging for someone interested in bodybuilding?

Ryan Benson thinks that the requirement of doing three hours of cardio could discourage someone from getting into bodybuilding due to the time commitment and the potential muscle loss associated with such intense cardio sessions.

What is the main goal of a bodybuilder according to Ryan Benson?

According to Ryan Benson, the main goal of a bodybuilder is to build muscle, not destroy it. He emphasizes that muscle building is a difficult, slow, and tedious process.

How does Ryan Benson describe the process of muscle gain and its relation to calories?

Ryan Benson describes the process of muscle gain as requiring about 50 calories per day to sustain each pound of muscle. He explains that increasing muscle density increases the resting metabolic rate, which in turn burns more calories.

What is Ryan Benson's approach to bodybuilding preparation in terms of diet and cardio?

Ryan Benson's approach is to focus on finding extra calories to eliminate in the diet rather than spending hours on the treadmill. He emphasizes the importance of a proper diet, sufficient protein, fats, and minimal carbs to sustain muscle density.

What contradiction did Ryan Benson point out in Greg Duette's advice?

Ryan Benson pointed out a contradiction in Greg Duette's advice where he suggested doing more cardio while also saying that the individual's carbs were too low and calories were insufficient.

How does Ryan Benson view the role of practical application in coaching bodybuilders?

Ryan Benson views practical application as crucial in coaching bodybuilders. He believes that years of experience and proven results with various clients are more valuable than theoretical knowledge without practical application.

What is the One Gen App mentioned in the video script and what is its purpose?

The One Gen App is a new training and nutritional app being developed by Ryan Benson and his team. Its purpose is to educate clients so they can make educated choices for themselves regarding their bodybuilding preparation.

How can viewers follow Ryan Benson's journey and stay updated with Team Zero Gravity?

Viewers can follow Ryan Benson's journey and stay updated with Team Zero Gravity by checking out their Instagram. The link to their Instagram will be provided in the video description.