HGH DOSING PROTOCOL FOR MASS! #askDave

Summary

In this comprehensive bodybuilding-focused transcript, Dave Palumbo addresses various topics including optimal testosterone replacement therapy dosing, the importance of carbohydrates for muscle fullness, and the use of sight enhancement oils. He shares personal anecdotes, such as training with Greg Kovac and the significance of proper trunk preparation. Palumbo also offers advice for recovering from a torn tricep, emphasizing the necessity of surgery and rehabilitation. The script provides insights into the bodybuilding lifestyle, supplementation, and the mental fortitude required to overcome setbacks.

Takeaways

• 🏋️‍♂️ Dave Palumbo emphasizes the importance of a consistent carbohydrate intake in bodybuilders' diets to maximize glycogen storage and muscle fullness.
• 💉 Palumbo shares his personal preference for splitting TRT doses into two per week rather than microdosing multiple times, suggesting it's more practical and effective.
• 🌾 He advises against combining high carbohydrate intake with high anabolic usage due to increased risk of side effects and suggests a balanced approach for better results.
• 🚫 Palumbo warns against the practice of stopping carbohydrate intake abruptly after introducing it, as it can lead to muscle shrinkage and metabolic issues.
• 🤔 He discusses the pros and cons of different anabolics like EQ and Deca, highlighting their impact on water retention, appetite, and inflammation.
• 🧘‍♂️ Palumbo stresses the necessity of using wrist straps during back exercises to prevent grip from being the limiting factor in training.
• 💊 He mentions the use of sight enhancement oils as an alternative to injecting large amounts of testosterone for muscle growth, reducing systemic side effects.
• 🤕 In the case of a torn tricep, Palumbo advises getting surgical repair done by an experienced doctor and following a strict rehabilitation protocol to make a full comeback.
• 🎙️ The script includes a discussion on various bodybuilding topics, including diet, supplementation, and the use of specific products for muscle enhancement.
• 🎵 The video features background music and promotional content for Species Nutrition, Dave Palumbo's supplement brand.
• 📱 Palumbo promotes his Dayve Palumbo Experience app, which offers exclusive content, Q&A sessions, and coaching for a monthly fee.

Q & A

What is the main mission of Species Nutrition as stated by Dave Palumbo?

Species Nutrition was created with the mission to provide bodybuilders and serious athletes with no-nonsense supplements that work. Dave Palumbo puts his name and reputation on every bottle of Species Nutrition products.

What is the typical diet plan Dave Palumbo suggests for bodybuilders leading up to a show?

Dave Palumbo suggests a diet plan that includes a depletion phase early in the week with low or no carbs, protein, and fat intake. Then, he recommends carbing up on Wednesday and Thursday, and continuing with carbohydrates intake on Friday and Saturday. He advises against cutting carbs out once they've been introduced as it can lead to muscle shrinking due to metabolism changes.

Why does Dave Palumbo recommend against stopping carb intake once it has been introduced in the diet plan?

Once carbs are introduced into the diet, they force glucose into the muscle cells to be stored as glycogen, which pulls water into the muscle making it fuller. Cutting carbs out after they've been introduced can put the metabolism into overdrive, causing the body to burn through the stored glycogen and potentially shrink the muscles.

What is Dave Palumbo's opinion on micro dosing TRT (Testosterone Replacement Therapy) three times a week?

Dave Palumbo believes that micro dosing TRT three times a week is unnecessary. He suggests that two doses a week should be more than adequate for most people, as it provides a better distribution of the hormone without causing peaks and valleys in the body's hormone levels.

What is the benefit of using fiber supplements according to Dave Palumbo?

Fiber supplements help with regular bowel movements, which is crucial for bodybuilders, especially when they are dieting and eating multiple times a day. It helps to move waste through the body, keeping the abs flat on stage and making it easier to hit vacuum poses.

How does Dave Palumbo suggest managing insulin resistance when using growth hormone (GH) daily?

Dave Palumbo suggests monitoring fasting blood sugars and using long-acting insulin if necessary to bring fasting blood sugars down to normal levels. This helps to overcome insulin resistance that can occur from daily GH use.

What is the main difference between EQ and Deca according to Dave Palumbo's experience?

Dave Palumbo finds EQ and Deca to be quite comparable in terms of effects such as appetite stimulation, pump, and red blood cell count increase. However, EQ does not seem to have negative sexual side effects, while some people may experience erection issues with Deca due to its potential to raise prolactin levels.

What is the importance of bringing posing trunks when traveling for a bodybuilding show?

Posing trunks are crucial and should always be brought in the carry-on bag when traveling for a show. This ensures that bodybuilders have them in case of luggage loss, as they are essential for the competition and may not fit correctly if borrowed from someone else.

What was Dave Palumbo's experience like training with Greg Kovac?

Dave Palumbo found Greg Kovac to be an extremely strong and hardworking bodybuilder. Greg trained with heavy weights on the Smith machine and had a disciplined eating and training schedule. He was passionate about bodybuilding and enjoyed the entire process, from eating to training.

Why does Dave Palumbo recommend using wrist straps or grippers for back exercises?

Wrist straps or grippers are essential for back exercises because they prevent the forearms from being the weak link in the exercise. They allow the lifter to focus on the back muscles and perform more reps with good form, leading to better muscle development.

How should a bodybuilder recover from a torn tricep according to Dave Palumbo?

A bodybuilder should first get surgical repair from a doctor experienced with athletes, emphasizing the cosmetic aspect of the repair. Following the surgery, they should adhere to the rehabilitation protocol and consider using growth factors and other healing aids. The key is to have mental fortitude and a plan for a strong comeback.

Outlines

00:00

💪 Nutrition and Supplement Philosophy for Athletes

Dave Palumbo introduces Species Nutrition, emphasizing his commitment to providing effective, no-nonsense supplements for bodybuilders and athletes. He discusses his personal guarantee on the products and invites viewers to engage with the brand through various media channels. Palumbo then transitions into a Q&A session addressing diet, training, and supplementation strategies, particularly focusing on the Old School peak week diet and its potential drawbacks. He suggests modifications to the diet, emphasizing the importance of glycogen storage and stable carbohydrate intake leading up to a bodybuilding show.

05:01

🚱 Microdosing TRT and Supplement Interactions

The conversation shifts to the topic of microdosing testosterone replacement therapy (TRT), with Palumbo sharing his preference for splitting doses across the week to avoid hormonal peaks and valleys. He addresses the common misconceptions about microdosing and the importance of consistency in dosing. Additionally, he touches on the use of fiber supplements, specifically Fibery, and its benefits for bodybuilders, including improved digestion and stage presence, as well as the importance of separating fiber intake from other supplements to optimize absorption.

10:04

💉 The Impact of GH Dosage on Insulin Sensitivity

Palumbo discusses the effects of dosing growth hormone (GH) on insulin sensitivity and IGF-1 levels. He suggests that daily GH administration may lead to insulin resistance, but this can be mitigated with the use of long-acting insulin. He advocates for daily GH dosing to maximize growth responses, while also cautioning about the potential for increased insulin resistance and the need for monitoring fasting blood sugars.

15:05

🏋️‍♂️ Bodybuilding Tips: Posing Trunks and Travel Essentials

The speaker provides advice for bodybuilders, particularly regarding the importance of bringing posing trunks when traveling for a show to avoid the risk of lost luggage. He also highlights the necessity of carrying emergency food supplies to manage unexpected delays during travel. Palumbo shares an anecdote about Greg Kovac's training regimen, emphasizing the importance of discipline, consistency, and the love for the sport in achieving success in bodybuilding.

20:06

🤲 The Necessity of Wrist Straps in Back Training

Palumbo stresses the importance of using wrist straps or grippers during back exercises to prevent the grip from being the limiting factor in training. He shares his personal preference for his own brand of wrist grippers and explains how using straps allows for a more effective back workout by targeting the muscles without the interference of forearm fatigue.

25:08

💊 Sight Enhancement Oils and Their Impact on Bodybuilding

The discussion turns to sight enhancement oils, with Palumbo comparing them to traditional oil injections like testosterone propionate. He explains the benefits of using oils that do not contain drugs to avoid systemic side effects, and mentions various products and their efficacy. Palumbo also touches on the artistic aspect of using these oils and the potential risks of overuse.

🛡️ Overcoming Setbacks: Advice for Injured Bodybuilders

Palumbo offers guidance for bodybuilders dealing with injuries, such as a torn tricep, emphasizing the importance of proper surgical repair and rehabilitation. He suggests the use of various healing aids like BPC157, GH, and韦德, and stresses the mental fortitude required to make a comeback. Palumbo encourages a positive mindset and a determined approach to recovery, citing examples of successful bodybuilders who have overcome similar setbacks.

Keywords

💡Testosterone

Testosterone is a hormone that plays a key role in muscle growth and development, particularly in the context of bodybuilding. In the script, it is discussed in relation to microdosing and the frequency of injections, indicating its significance in the bodybuilding community for performance enhancement and physique aesthetics.

💡Microdosing

Microdosing, in the context of the script, refers to the practice of taking small, precise doses of substances like testosterone replacement therapy (TRT) at regular intervals. It is mentioned as a method to maintain stable hormone levels and avoid peaks and valleys that can occur with larger, less frequent doses.

💡Bodybuilding

Bodybuilding is the sport and activity of developing one's physique through exercise and weight training. The script revolves around various aspects of bodybuilding, including diet, supplementation, and training techniques, highlighting its central theme in the video.

💡Diet

Diet is a critical component of bodybuilding, as it relates to the nutritional intake that supports muscle growth and fat loss. The script discusses specific dieting strategies, such as the peak week diet and carbohydrate cycling, which are essential for achieving the desired physique for competition.

💡Supplementation

Supplementation refers to the use of vitamins, minerals, and other nutritional substances to support health and athletic performance. The script mentions the importance of supplements like fiber and protein powders in the context of bodybuilding nutrition.

💡Glycogen

Glycogen is a form of glucose storage in the body's cells that provides energy for physical activity. In the script, it is discussed in the context of carb intake and its role in making muscles appear fuller by pulling water into the muscle cells.

💡Protein

Protein is essential for muscle repair and growth. The script emphasizes the importance of maintaining consistent protein intake, especially during the lead-up to a bodybuilding show, to support muscle mass and prevent muscle loss.

💡Fiber

Fiber is a type of carbohydrate that aids in digestion and helps to maintain a healthy gut. The script discusses the use of fiber supplements in bodybuilding to support digestion and prevent bloating, especially during periods of intense dieting.

💡Posing Trunks

Posing trunks are a type of swimwear worn by bodybuilders during competitions to showcase their physique. The script mentions the importance of always carrying posing trunks when traveling for a show to avoid any potential issues with lost luggage.

💡Insulin Resistance

Insulin resistance is a condition where the body's cells do not respond properly to insulin, leading to high blood sugar levels. The script discusses how taking growth hormone (GH) can contribute to insulin resistance and the strategies to mitigate this, such as using long-acting insulin.

💡Anabolic Steroids

Anabolic steroids are synthetic substances related to the male hormone testosterone that promote muscle growth and strength. The script mentions EQ (Equipoise) and Deca (Nandrolone Decanoate) as examples of anabolic steroids used in bodybuilding for their muscle-building effects and potential side effects.

💡Injury Recovery

Injury recovery refers to the process of healing and regaining strength after an injury. The script discusses the importance of proper surgical repair and rehabilitation for torn muscles, emphasizing the mental fortitude required to overcome such setbacks in bodybuilding.

Highlights

Dave Palumbo discusses his approach to diet and supplementation for bodybuilders, emphasizing the importance of timing and consistency.

Species Nutrition's mission is to provide effective, no-nonsense supplements for athletes, with Palumbo's reputation on every product.

Ask Dave is a Q&A show covering diet, training, and supplementation for bodybuilding and non-bodybuilding topics.

Palumbo's opinion on the old school peak week diet suggests an early week depletion and a fill-up approach but warns against late-week carbohydrate removal.

Microdosing TRT is discussed, with Palumbo recommending at least two doses per week for better hormone distribution.

Fiber supplements are highlighted as essential for bodybuilders to maintain flat abs and regular bowel movements, especially during competition preparation.

Dave Palumbo's experience app offers exclusive content, including workout routines and diet plans, for a monthly subscription.

The discussion on GH dosing suggests daily administration for better IGF-1 release, with strategies to manage insulin resistance.

Comparing EQ and Deca for water retention, Palumbo notes that both have similar effects, and water retention is more related to carb intake and estrogen levels.

Travel tips for bodybuilders include always bringing posing trunks in carry-on luggage to avoid loss during travel.

Anecdotes from training with Greg Kovac reveal his unique training style, strength, and dedication to bodybuilding.

The necessity of using wrist straps in back exercises is emphasized to prevent forearm fatigue and target the back muscles effectively.

Sight enhancement oils are discussed as alternatives to oil-based injectables, offering a safer option for muscle enhancement without drug side effects.

Advice for recovering from a torn tricep includes seeking proper surgical repair and using recovery aids like BPC157 and GH to ensure a successful comeback.

The importance of mental fortitude and a strong willpower in overcoming injuries and setbacks in bodybuilding is highlighted.

Upcoming content on RXMuscle's channel includes coverage of the Dubai Pro, interviews, and exclusive content from Dave Trip.

Transcripts

here's the deal when it comes to micro

doing testosterone it's simple here it

is stay tuned

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[Music]

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I created species nutrition with one

mission in mind to provide bodybuilders

and serious athletes with No Nonsense

supplements that work I put my name and

reputation on every bottle of species

nutrition products if you want to be

your absolute best join the evolution

[Music]

[Music]

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RX television rxmuscle.com this is ask

Dave your 30 minute question and answer

show with Dave Palumbo all your

questions diet training supplementation

bodybuilding non- bodybuilding the floor

is all yours uh we have a lot of

questions to get to so we're going to

dive right into them but before we do

that again live right now on the Channel

all new episode of Heavy Muscle radio uh

kind of an interesting episode because

we covered the Chicago Pro but then also

um it was a t Nationals Legion Nationals

Masters Nationals uh Chris cedo his son

competed this past weekend so we got a

full report on him uh very interesting

story great story a great physique uh so

you get to hear all about that again

Heavy Muscle radio right now on the

channel as well as yesterday's episode

of the after hours podcast of course a

lot that the boys delved in on we're

going to go to the questions the first

two questions on the show from the dayve

Palumbo experience app first question

your opin op might be a bit of a long

one your opinion on the Old School peak

week diet Monday Tuesday fats and

proteins and no carbs Wednesday Thursday

carbing up Friday drying out and no

carbs fats and protein only Saturday a

show day fats and protein

only yeah I I don't think I have ever

done that I mean it's close to my diet

but but it then I don't know I don't

know where the Friday Saturday comes up

I always look if once I like to deplete

beginning of the week if the person is

not like has a crazy crazy metabolism if

you have a crazy metabolism and

sometimes you just can't do zero carb

with them because they disappear

assuming they have you know normal

metabolism I can go like a couple days

in the beginning of the week you know

Monday Tuesday or even Sunday Monday

Tuesday on low carbs or even no carbs

protein fat then carb up maybe half of

Wednesday or sometimes I'll even go

Wednesday no carbs and I'll go full

carbs on Thursday and Friday and

Saturday what I find is once you add the

carbs in it's silly to take them out

because it it supercharges the person's

metabolism because why are we putting

carbs in because we're trying to force

glucose into the muscle cells to get

stored as glycogen which simp pulls

water with it inside the muscle and

makes the muscle Fuller if we give carbs

on Wednesday and Thursday as this person

suggesting we carb the person up and

then Friday we cut it out the carb and

we cut the carbs out on Saturday the

person's metabolism is an overdrive and

they're going to start burning through

the stored glycogen and the muscles

going to start shrinking down your body

doesn't hold on to that glycogen

especially if you're posing during the

day Friday and then obviously Saturday

on the stage you're going to deplete all

that glycogen out so it's not a good

idea to stop the carbs once you've added

them in doesn't mean you have to go

through the roof on the amount of carbs

you're doing but you need to still be

consistent so if I put carbs in on

Wednesday Thursday I got to continue on

Friday doesn't mean I have to be higher

on Friday than on Thursday but I have to

continue carbohydrate intake and I keep

fat in there too because I don't want

the body to start using the carbs that

I'm trying to put into the muscle as

fuel and rather the body use some of the

um fat I'm giving them as fuel and once

again you don't want to lower protein

either because then your body's you know

potentially could lose the muscle or it

can deflate a little bit so you don't

want to reduce calories as you're

leading up to the show you want to

increase them and then kind of stabilize

it those last couple days so that the

person fills out nicely as soon as you

take away something and try to replace

it a lot of times the person can go flat

so I'm not really in favor of that of

that depletion that last two days I like

the early depletion in the week I like

the fill up but I think you should

continue to keep the carbs in there for

those last couple

days second question again these first

two questions from the day Palumbo

experience at thoughts on micro doing

trt three times a week rather than just

one

shot all right here's the deal on micro

we get so many questions on this it's

really weird how people are so obsessed

with micro do and I really believe I

think because people they won't admit it

but I think they like taking shots they

like injecting stuff and if they can

inject more frequently during the week I

think they get excited about that that's

the real re I think people do it now I

am a believer if you're doing trt to at

least split it into two doses because I

think you can get some peaks in some

valleys so like if you're doing a shot

on Monday you might want to do another

one on on on Friday or Tuesday and

Saturday I I do Tuesday and Saturday I

don't know why I do it I just happen to

arbitr do Tuesday and Saturdays and I

think that works well I don't think a

third shot is going to give you that

much better of a of a dispersal now if

you're doing a th000 milligrams a week

okay we do usually do it every other day

because you get a better distribution

because it's a lot you're taking so you

don't want to get you don't want to take

huge amounts like twice a week you

spread it out more but when you're only

taking 100 to 200 milligrams a week two

shots a week should be more than

adequate and I'm telling you you're not

going to notice any difference if you

micro do if you take some people take it

every day so they take the 200

milligrams they divide it by seven they

take about 30 so milligrams every single

day and they micro do that's micro

because they're doing small amounts

every day is it is it gonna hurt you no

but you got to take a shot every day who

heck wants to do that you might forget

you know you start becoming a you know

it starts being a chore almost and

people don't like to do chores so I find

it two times a week gives you the same

results and it's unnecessary because it

is a long acting compound it's not it's

not like you're taking test suspension

every day you're taking a long acting

testosterone twice a week that's that's

more than

enough let's take questions from our

Facebook and Instagram page if you're

not already following us on Facebook

just go to the search bar type in RX

muscle on Instagram official RX muscle

we start with a fiber Li related

question it is from say sha can I take

protein powder and vitamins and other

oral supplements with fibery or will it

mess with the

absorption you know I like to separate

my vitamins and stuff like that from the

fiberized shake U just by convention I

don't think it matters to be honest with

you it's really the usually we worry

about the fat the fats being potentially

bound up by the um by the fiber so I

wouldn't take like omegal lies with it

you know because it's an essential fatty

acid but I don't really think it matters

to be honest with you I don't really

think it's going to bind up those things

like it binds bile salts but if you want

to play but I like I said I usually time

what I do is I do my vitamins with my

first meal of the day uh and then the

second dose I do with like dinner okay

and my fiber I'll do in the middle of

the day sometime like anywhere from noon

to 2 o'clock my first dose in between

meals and then I do a a dose before bed

so I'm not taking any vitamins at that

time and it seems to work fine but I've

been on in in you know we go to trips

like the Olympia and the Arnold and I'm

like we're hardly in the room I go in

the room and I'm like oh man I gotta

take all my I I take my vitamins I take

my fiberized I go to

sleep I'm sure I'm absorbing about 99%

of it you know but like I said if I have

the ability to spread it out I'll spread

it out um it's funny because we've been

getting a lot of good traction on the

fiber lies and I want to thank fuat and

his podcast those guys have been really

you know promoting the fiberized usage

we even use some of their Clips in our

species Instagram and it's funny because

F always told me you know fiber B his

stomach and he and I I sent him a tub of

it and I told him how to take it I said

you got to start with a half a dose once

a week once a day and then see for a

week and build up because you got to

strengthen your colon and he did it and

he was now he loves it now he's a

disciple so the fiber has been going

really really well and I appreciate

everyone spreading the word and telling

each other because really all body and

anyone who competes who's eating you

know five six times a day should be on a

fiber supplement we make the best one

it's the most potent it's got the

highest swell rate celum in it and you

once people use it they realize how good

it is and it's you know what it's really

healthy for you in addition to help you

move all that waste through your body

keep your abs flat on stage so you can

hit those vacuum poses there's nothing

worse than getting up on stage and you

can't you couldn't go to the bathroom

you know before you got on stage that

morning or that night and fiber just

takes that guest work out of it it makes

it easy everyone goes regularly on the

stuff and it's it's great and I wanted

to also thank people because the first

two questions were from the day Palumbo

experience app it's an app that I have

you can download it from your iTunes

store or your Android store it's a $29 a

month you get access to all my videos

all my writings in one place we put up a

workout every single week I answer

everyone's questions on the app in the

in an open form so everyone sees

everyone's questions and everyone's

answers I do a Q&A video specific

specifically for the app members every

single week so you get an extra almost

ask Dave every single week out of that

and the great thing is that all my

routines are there so offseason

pre-contest diets you know drug Cycles

any anything you can think of is in that

app and it's a great value like I said

to have me as your coach in your back

pocket for $29 a month we have a lot of

members on there I just want to thank

everyone for supporting that app and uh

it makes me really want to put more

content up every single day because of

the participation so thank you

uh thoughts on dosing GH Monday

Wednesday Friday same weekly total any

benefits um you know Dorian said that he

liked doing that back in the day he he

used to take like I think like four IUS

a day and then he said he went to eight

I think three times a week so he would

take eight

IUS excuse me he took 8 I three times a

week and he and and he said he seemed

like to like it better I'm going to

think tell you why I think he liked it

better because when you take GH every

day it makes you more insulin

resistant and um meaning that the

insulin can't work as well because you

have so much GH in your system whereas

if you take it three times a week on the

off days you don't really have it there

as much so you your insulin works better

in your body but there's a way to

there's a work around with that the

problem is if you're taking eight IUS or

10 IUS three times a week you're

probably not getting maximum igf1 out I

you probably are getting maximum output

but you're you're probably wasting a lot

of the GF because your body can only

produce so much igf1 in response to a GH

injection so I think what happens is a

lot of people don't get the benefits of

taking it daily if you take it daily you

get igf-1 release every single day

you're not getting more igf-1 because

you're taking 10 IUS is what I'm saying

because it's limited by how much you can

produce probably four to five IUS gives

you maximum igf-1 output so if you can

take it every day you're going to get a

better growth response the problem is

that you might become more insulin

resistant

so nowadays unlike IND dorian's day or

my day back then we didn't really know

about this we kind of figured it out in

you know just by accident but if you are

running High fasting blood sugars in the

morning because you are becoming insulin

resistant we can overcome that by taking

a long acting insulin and if you take

the long AC the insulin you get those

those fasting blood sugars down to under

90 normal you're going to grow better

and so that's the solu that's the

workaround solution so you are better

off taking GH every day okay you just

have to monitor your fasting blood

sugars with a blood sugar monitor you

can pick up from Walmart for $9 and if

you're running over 90 in the morning

routinely then you should be on an a

long AC the insulin and we can we've

I've talked about those protocols in

other questions so that's the answer to

the question every day is better than

taking it a few times a week but you

have to understand that you could become

insulin

resistant um we had another one uh what

will cause more water retention EQ or

deca

you

know if you're dieting on a low carb

diet you're going to get no water

retention on either one of them so water

retention is really a basis is really a

a factor of carbohydrate intake because

I can get fluid retention on no on no

anabolics just for me a lot of carbs I

know a lot of guys that could do that

now do do carbs make and do anabolics

make you a little bit more fluid

retentive or sensitive to that yeah

usually it's it's due to EST high

estrogen believe it or not it's doing

that uh de eoys are pretty comparable in

terms of their effects and strength as

far as my experience goes working with

both of them and using both of them and

myself I don't feel one gave better than

the other I think they both make you

hungry they both give you a really good

pump they raise red blood cell count

approximately

similarly some people don't like Decker

only because they have erection issues

on it because it can raise prolactin but

Deca has the the added benefit of of

giving you a very good anti inflammatory

effect in your body so your joints feel

really good on it EQ doesn't seem to

have any sex negative sex effect so it

doesn't seem to inhibit erections or sex

drive it gives you it makes you insanely

hungry and it gives you a good pump so a

lot of people like EQ better um I think

I might grow better on EQ um I could use

a little bit more than Deca without

having to worry about any side effects

but I think they're they're comparable

um as far as bloating and goes and and

some people are more sens ensi than one

than the other it's not like a

definitive thing because I think some

people you know produce more estrogen in

response to each

drug like I said some people are they

cannot take any Decker it just destroys

their sex drive and they get really

bloated but I I that I didn't have that

experience myself I find that I'm I

respond really well to Deca almost too

well to Deca like I don't even have to

take a lot of it you know and I respond

well so sometimes a less is better you

know I think that people get carried

with today's dosage is that they have to

take a lot of gear and the truth is that

if you're on a th000 milligrams a week

of testosterone which is going to give

you your base and pretty much build the

M that's kind of the the muscle building

amount of the drugs you're going to take

and then you add a little bit of deck or

a little bit of EQ it goes a long way

back in the day we only took 300

milligrams a week of EQ no one took more

than that because there was only 50

milligrams per ml so we would take two

MLS every other day or something like

that and that was only 300 a week same

thing with de took 400 milligrams of

Decker a week no one took thought to

take more than that nowadays guys are

taking 900 milligrams 1,000 milligrams

of Decker a week of course you're going

to get more side effects you get more

bloating from that go lower on your

anabolics and higher on your

testosterone you're going to get better

results and you're gonna have less side

effects I can promise you

that a question about traveling as a

bodybuilder what's One supplement or

item you cannot forget to bring when

traveling his bodybuilder now he doesn't

specify you're traveling for a show or

just in prep but you in your career what

was something you had to bring when

traveling I'll tell you one thing you if

you're go traveling for a show which a

lot of times most bodybuilders are very

few bodybuilders are traveling just

because they you know to travel but

you're going for a

show take your posing trunks that you

have and bring them in your carry-on bag

because anything else you can lose it

doesn't matter if you put because you

get a check Luggage in ultimately you

might have your anabolics in there and

stuff like that food in there you can

give up anything you cannot not have

your trunks always bring your posing

trunks with you on the plane even if

they stick them in your your coat pocket

uh that's something you never want to

not travel with because I've seen guys

luggage lost and then they don't have

any trunks to wear and they got to try

to borrow some from someone else they

don't fit right always bring your posing

TRS and as a woman always bring your

your POS your posing suit with you on

your person bring it on the plane with

you obviously bringing food with you too

so you can get and I and I can't look I

got I got delayed this past time going

to

Mexico and uh I think it was like I took

me an extra six hours to get there or

something like that I had e i I bring

emergency food now with me like I I

always pack more meals than I need

people like what do you have three meals

with you for because I'm like because

when you get delayed you have food to

eat and I got delayed on the airplane

the thing was sitting on the on the

runway for like three hours because and

I don't no one wanted to get off because

they were afraid they said if you get

off you may never take off you may never

get to the connecting area so I stayed

on the plane people were starving they

were like begging for pretzel bags I had

three food meals with me so bring your

food bring your posing

trucks

uh oh good question about Greg Kovac um

it's from Tony wi I was watching the

latest episode of the think big

bodybuilding podcast it was about Greg

kovak one strong monster you were good

friends did you train at all with him if

so what was that experience like

maybe you could pull a picture of up of

him said well yeah yeah yeah um Greg was

and I did trade with him I I stayed with

him a lot of times up in Canada with him

and his wife and they were very gracious

and great hosts and um I know I know

NASA got caught up there also NASA's had

a passport issue he got stuck there for

like a couple weeks up there but um I

was up there with Greg and I went to the

gym and you know it's funny because you

know Greg liked to train on like Smith

machine he lik to do like shoulder on

the Smith machine and bench and you'd be

like ah this guy he that training with

free weight you know that's not a real

exercise I'm telling you the guy lifted

so much weight on that Smith machine I

don't even know have the Smith machine

held the weight he was lifting he was

bench pressing like 700 pounds on the on

the Smith machine now granted it's

easier it's definitely easier because

you don't have to stabilize but that's a

lot of weight to push and he was doing

good form controlling the weight and uh

you know he was very strong in the gym

he was like almost like he had that like

[ __ ] strength you know like

just unfathomable strength in the gym

and in most in most movements too and a

lot of times he had to lighten the

weight up purposely because you know he

wasn't working the right muscle because

he was that strong

so he trained hard Greg liked you he

would go back to the gym twice too he

was he he loved the whole process of

bodybuilding the the eating I mean I've

never seen anyone eat more his wife

would would have meals

prepped it was like on Clockwork if you

got if he's eating every two hours we

would wake up at 10: in the morning

there'd be breakfast there uh 11 12

o'clock there would be a shake waiting

for us one o'clock after that we would

have another meal waiting for like it

was like all day long it was like eight

or eight meals a day or something like

that he was doing and Shakes and uh you

know he had the time to go to the gym

and everything was scheduled with him

which was great because you know if you

go hang out with

it's nice when they're just as

disciplined as you are and because he

loved bodybuilding you know and then he

would sit around and watch bodybuilding

videos and you know we talk and shoot

the [ __ ] so but yeah he he trained hard

at the gym there there's not many people

that train harder than him because he

loved going to the gym and I think that

you know when you have a love for what

you do you give a 100% And obviously

he's he was enormous you know there was

no way he was building that much muscle

he was over 400 pounds you know and he

was pretty solid so you don't build that

kind of muscle lifting light

uh Paulie 3219 your thoughts on using

wrist straps when doing back

exercises absolute necessity ABS 100 you

have to use straps I actually use like

the uh the grippers they kind of velcro

around your wrist and they have a little

flap um I actually have my own brand of

them called the jumbo Palumbo grippers

and you can get them at davepalumbo.com

they're uh they're like Versa grippers

almost they're like like a knockoff of

them they but I I like them better so I

like the way the Vel gr you know covers

my wrist I had them specifically made

for myself and then people were asking

me about them so I made them they say

jumbo Palumbo on the on the top and uh

they're very popular the problem with

training back is that you're always

limited by the weak link your forearms

so anytime you're pulling your hand grip

holding on to that bar is going to give

out before you back does so even Ronnie

Coleman always

straps or Griers he never trained the

strong guy up because he knew that back

his forearms and his arms even though

they were enormous were his weak length

not to mention that if he used his you

know if he didn't use grippers he would

actually use his arms too much and it

would take away from his back so you

want to be able to almost take your

hands off the bar and just have you know

just be holding the grippers by your

fingers and pull from your back and it

really helps Target that back and ensure

that you're getting the maximum workout

for your back there's no like I was

rowing the 105 dumbbells today which is

the happiest I've gone since I've had my

shoulder placements done and there's no

way I could do those just holding on to

the on the the um the dumbbell because

my hand would give out after about three

or four reps but with the with the

straps on I was doing you know eight

reps with it and so you're getting more

reps out of it with good form so you're

going to develop muscle much better that

way it's every back exercise you should

use grips on straps

on

um we got a couple of good ones here

are there any good sight enhancement

oils out there that are as good as

painless pumps in your

experience um you know to me the the

original Chris Clark pump and pose

synthesized pump and pose that was the

best one uh the painless pumps that

Steve Duca made that unfortunately both

him and Chris are passed are

um the painless pumps was a good product

too and people liked it maybe better

because didn't leave you sore after he

had a some sort of an electrolyte

solution in there that kind of

counteracted the dehydration that can

cause that when you put when you put oil

into a muscle the muscle releases a lot

of enzymes to digest the oil and it can

dehydrate the muscle and that's what

causes the the pain believe it or not

because it causes a prostag glaming

reaction you can counteract that with

with taking like two Tylen oil you never

want to take an a nonsteroidal

anti-inflammatory like like ibuprofen

because that's that'll inhibit

inflammation we don't want to do that

but it I to take Tylenol to just to take

away the pain but the painless pumps had

an electrolyte solution that kind of

counteracted that there's no painless

pumps anymore there's there's some fake

knockoffs out there but they're they're

not as good Arman actually Arman D

actually has a product on his website

that's not too bad that works pretty

well and you can check it out at his arm

on.com believe it or not the people who

took over Chris Clark's product in um in

Germany contacted me recently they have

a new version of his product out there I

don't know where it's available

um I don't know if I don't think I'm

going to be I won't be selling it

probably just because I don't want to

get involved with it but I'm going to

try to make it find someone who could

make it available here in the United

States for people because it is a really

good product and uh his formula was the

best one of them all he invented the

product after all so everything else

after Chris's was really a knockoff of

Chris's product um but and if it's used

correctly it looks good if it's not used

correctly it looks terrible that's it's

an artistic thing you know you can shoot

like Greg Valentina used to put test

propionate into his arms

and you know everyone thought he was

using Synthol but no it's because it was

an oil we injected a lot in there so but

he overdid it by his own admission and

so it didn't look good but most people

still inject their body parts including

alarms they're just using whether

they're using test prop prop or using

tested anth or they're using EQ or they

using one of the sight enhancement oils

out there the the advantage of using a

sight enhancement oil is that you're not

putting a ton of drugs into your body so

in other words if you're using

testosterone and you're injecting three

CC's into each head of your bicep that's

a lot of testosterone you're gonna OD on

the testosterone so it's better to put

something that has no drug in there so

you don't have to worry about you know

having too much drug in your system and

having side

effects take one last qu oh I'm sorry

yeah we'll take one last question uh

wrap this one up uh take pick uh

recently tore my tricep and I guess he's

very frustrated small arms forever

question mark is my bodybuilding career

finish how do you get back how do you

bounce back from a torn

tricep well first of all you have to get

surgery and get it fixed by a good by a

good doctor who's worked on athletes and

understands that there's a cosmetic

component to this repair okay not just

we're fixing it to fix it we're fixing

it because it needs to look good because

I'm a bodybuilder you have to impart

that to the surgeon if the surgeon gives

you you know flak and doesn't seem to be

on board with what you're telling him

then you got to find another

surgeon okay will it ever be the same as

as as the normal tricep or look like the

the original no when you tear a muscle

these surgeons will tell you I'm

reattaching it to a site that is not the

same as the original site where it came

from so it will never look normal okay

but it could look good I mean I've seen

a lot of good repairs biceps triceps

peex and I've seen a lot of bad ones and

unfortunately there's a lot of bad ones

out there and we know those those people

um who've had the bad ones done so you

got to research it you got to get it

surgically fixed once you get it

surgically fixed and you follow the

protocol of the document if you want to

use bpc157 you want to use GH you want

to use W DEA you want to use you know

arthury if you want to use all these

things to help heal the injury that's

something you should definitely do

there's no doubt about that okay but the

key component to getting success long

term would be to get the thing repaired

properly initially it's if leave it okay

it's never going to look normal it's GNA

it's GNA you're going to be mad that you

never got it fixed you got to get it

fixed no one wants to go through the

surgery no one want has to do the rehab

no one wants to take the time off from

the gym I understand that but [ __ ]

happens it's happen I tore my quad on a

staircase Branch Warren slipped on the

ice Evans at the PTY was walking down

his flight of his stairs in his basement

people they they get injured it happens

we all get injured it's how you recover

and how you get through the ad

that really defines you as a person

Dorian tore a lot of muscles and he was

Mr Olympia for for six years so you know

he did it if he can do it you can do it

it's just you have to have the the fort

the mental fortitude and the uh The

Willpower to say okay I'm gonna take a

step back I'm G to surrender right now I

have no control of what's going on let

me get it fixed that's the main goal and

then I'll come back and I'm gonna make a

comeback and that's that's how we

overcome any obstacle in life you have

to have a plan you have to execute it

with precision and not worry about what

other people are saying what you're

thinking in your mind and come back from

a bed than you were

before that's going to do for this

episode of as a reminder on the channel

right now all new episodes of the after

hours podcast and Sunday night's episode

of Heavy Muscle radio as well as this

week we're going to be putting up more

content uh from Dave trip Dave and

arman's trip to Mexico um some of the

videos that we've been teasing as far as

you know uh their trip to the pharmacy I

don't need to say any bit more but that

somebody literally bringing raw

materials to their hotel room uh we're

gonna have all that stuff uh uploaded

peace meal over the course of the next

few days and then of course this weekend

the Dubai Pro we'll have fresh content

from their interviews and of course show

coverage so keep it locked if you

haven't already done so subscribe below

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helps and we appreciate all of your

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we'll see you next time