Are you Codependent with Anxiety? Free Anxiety Course Introduction

Summary

This video script explores the complex relationship with anxiety, comparing it to dealing with an overbearing family member. It humorously addresses irrational fears and the impact of anxiety on daily life. The speaker introduces a 30-day course aimed at transforming one's relationship with anxiety, teaching skills to set boundaries, decrease worry, and live a meaningful life. The course includes mindset changes, thinking pattern adjustments, nervous system responses, and actionable exercises to build resilience against anxiety.

Takeaways

• 😨 Anxiety can significantly impact one's life, causing physical discomfort and hindering daily activities.
• 🤔 The relationship with anxiety is often irrational, similar to dealing with a conspiracy theorist who refuses to accept facts.
• 🛡️ The course aims to transform the relationship with anxiety rather than eliminate it, as anxiety itself is not a disorder but how it's managed affects life quality.
• 🚫 Learning to set boundaries with anxiety is crucial, akin to managing interactions with an overbearing family member.
• 🔑 The course provides practical skills to handle anxiety, including knowing what to say, spending less time with it, and not letting it control decisions.
• 🤓 Anxiety can sometimes provide useful insights, though not often, and learning to relate to it can enhance life.
• 📉 The course promises to help reduce worry by 75% or more through specific strategies and techniques.
• 🧘‍♂️ Techniques to stop overthinking and enjoy life, as well as managing the inner critic, are part of the course's offerings.
• 💪 The course includes 30 skills to build a 'toolbox' for managing anxiety, promoting resilience and a centered approach to life.
• 📚 Additional resources like a workbook, bonus lessons, and Q&A sessions are provided to support the learning process.
• 🌟 The ultimate goal is to regain a confident and meaningful life by moving in a valued direction, despite the presence of anxiety.

Q & A

What is the main theme of the video script?

The main theme of the video script is about managing anxiety and transforming one's relationship with it, using a course that teaches skills to set boundaries and reduce worry.

How does the script compare anxiety to a person's relationship with an overbearing family member?

The script compares anxiety to an overbearing family member by illustrating how it can be persistent, cause discomfort, and lead to avoidance of social situations, similar to how one might avoid a difficult family member.

What is the analogy used in the script to describe the irrational fears that anxiety can create?

The analogy used is a scenario involving a conspiracy theory about a massive cheese shortage leading to a Great Depression, which is a humorous and exaggerated example of the irrational fears that anxiety can induce.

What does the script suggest about the nature of anxiety itself?

The script suggests that anxiety itself is not a disorder, but it is how individuals respond to and manage anxiety that determines its impact on their lives.

What is the proposed method to deal with anxiety in the script?

The proposed method is to learn skills that help in setting boundaries on anxiety, knowing what to say to it, spending less time with it, and not letting it bother the individual as much.

What is the purpose of the course mentioned in the script?

The purpose of the course is to teach individuals how to transform their relationship with anxiety, decrease worry, stop overthinking, handle inner criticism, and regain confidence and a meaningful life.

How does the script describe the process of learning to manage anxiety?

The script describes the process as learning 30 skills over the course of 30 days, which includes changing mindset, adjusting thinking patterns, understanding the nervous system's response, and moving in a valued direction.

What are the additional resources provided by the course according to the script?

The additional resources provided by the course include a workbook, bonus lessons, Q&A sessions with the instructor, and body-calming skills and resources.

How does the script address the idea of reducing worry by a significant percentage?

The script mentions that by learning and practicing the skills taught in the course, individuals can decrease their worry by 75% or more.

What is the final segment of the course about, according to the script?

The final segment of the course is about taking back a confident and meaningful life, focusing on doing things that the individual cares about and bringing back joy and purpose.

What is the first somatic skill introduced in the script?

The first somatic skill introduced is a physical exercise where one curls up into a ball, then straightens up with shoulders back, chest out, and chin up, while affirming their capability to learn new skills.

Outlines

00:00

😟 Managing Anxiety: A Personal Struggle

This paragraph introduces the concept of personal relationships with anxiety, comparing it to dealing with a stubborn, irrational person who holds onto conspiracy theories. It highlights the negative impact of anxiety on daily life, such as causing avoidance of social situations and loved ones. The speaker promises a course that will not eliminate anxiety but will teach how to transform the relationship with it, emphasizing that anxiety itself is not a disorder but how it's managed affects life quality. The focus is on learning to set boundaries, knowing what to say to anxiety, and not letting it dictate life choices.

05:06

🛠️ Transforming Anxiety into a Tool for Growth

The second paragraph delves into the course's structure and content, which aims to change the mindset around anxiety, understand its mechanisms, and learn to manage it effectively. It outlines the course's four sections: mindset change, thinking pattern adjustment, nervous system response, and reclaiming a confident and meaningful life. The speaker assures that the course is practical, with exercises to strengthen resilience and offers additional resources like a workbook and Q&A sessions. The paragraph concludes with an introductory somatic exercise to demonstrate the power of body language in shaping one's mindset towards anxiety.

Keywords

💡Anxiety

Anxiety is a feeling of unease, worry, or fear. In the video, it's portrayed as an intrusive presence that can interfere with daily life, causing physical symptoms like feeling sick or sweating. The theme revolves around learning to manage and transform one's relationship with anxiety, rather than letting it control one's actions and decisions.

💡Codependency

Codependency refers to an unhealthy reliance on another person or thing. In the context of the video, it's used metaphorically to describe a relationship with anxiety where one feels they cannot function without it, even though it's detrimental. The script mentions getting 'stuck' with anxiety, illustrating this concept.

💡Conspiracy

A conspiracy is a secret plan by a group to do something unlawful or harmful. The video uses the term in a humorous example to illustrate how anxiety can make one believe in irrational fears, like a 'cheese shortage' leading to a market crash. This serves to highlight the irrational nature of some anxiety-induced thoughts.

💡Mind-altering

Mind-altering substances or experiences can change one's mental state or perception. The script uses this term in a fictional scenario where someone believes drugs are being put in the water supply, which is an example of the kind of irrational fears that anxiety can create.

💡Boundaries

Boundaries are limits or points up to which something can go. In the video, setting boundaries with anxiety means learning to limit its influence on one's life. The script suggests learning 'what to say to anxiety' and 'how to spend less time with it' as ways to establish these boundaries.

💡Overthinking

Overthinking is the act of thinking too much about something, often leading to excessive worry or anxiety. The video promises to teach viewers how to stop overthinking as part of managing their relationship with anxiety, allowing them to enjoy life more fully.

💡Inner Critic

The inner critic is an internal voice that critiques and judges one's actions, often leading to self-doubt. The script mentions handling the 'inner critic' as part of the process of transforming one's relationship with anxiety, suggesting that this voice can exacerbate feelings of anxiety.

💡Nervous System

The nervous system is a part of the body that coordinates its activities and transmits signals between different parts. The video discusses how the nervous system's response can either soothe or exacerbate anxiety, indicating that understanding and managing these responses is key to anxiety management.

💡Somatic

Somatic refers to the body as distinct from the mind. The video introduces a 'somatic skill' as a way to physically express and manage feelings of anxiety, such as curling up and then expanding one's posture to send different messages to the brain.

💡Resilience

Resilience is the ability to recover quickly from difficulties. The script mentions 'retraining your nervous system to be more resilient,' suggesting that building resilience is a way to better manage and bounce back from anxiety.

💡Valued Direction

Valued direction refers to the path or goals that align with one's values and what they care about. The video's last section is about moving in one's 'valued direction,' indicating that overcoming anxiety involves returning to activities and a lifestyle that are meaningful and in line with one's values.

Highlights

The transcript discusses the impact of anxiety on daily life and how it can interfere with personal well-being.

An analogy is made between an overbearing family member and the intrusive nature of anxiety.

A humorous take on conspiracy theories is used to illustrate the irrational thoughts that anxiety can provoke.

The speaker introduces the concept of a course designed to transform one's relationship with anxiety.

Anxiety itself is not a disorder; it's the response to it that affects life quality.

The transcript emphasizes the importance of not letting anxiety dictate life choices.

Learning to set boundaries with anxiety is compared to managing relationships with difficult family members.

The course promises to teach skills to reduce worry by 75% or more without the need to eliminate anxiety.

Participants will learn to stop overthinking and enjoy life more by addressing their inner critic.

The course includes 30 skills for managing anxiety, presented as a toolbox for various situations.

The course structure is outlined, with videos published weekly on YouTube and additional content on the website.

The first section of the course focuses on changing the mindset around anxiety and understanding its mechanisms.

Section 2 addresses thinking patterns that amplify anxiety and how to adjust them.

Section 3 teaches about the nervous system's role in anxiety and how to utilize the body's natural calming abilities.

The final section of the course is about reclaiming a confident and meaningful life by moving in a valued direction.

The course includes practical exercises and a workbook to build resilience against anxiety.

A somatic skill is introduced to demonstrate how body language can influence feelings of capability.

The transcript concludes with an encouragement to learn skills to manage anxiety and not let it control life.

Transcripts

[Music] How's your relationship with anxiety? Does it drive you crazy? Does it get in the

way of living your life? Do you get stuck worrying and feeling sick to your stomach

or sweaty? When you get all codependent with anxiety, it can really mess up your life.

Have you ever had an uncle or a coworker, the type who tried to convince you that the

world was flat or something? Maybe your relationship with anxiety is a bit like that. Oh, hey,

hey. Oh. [Music] Hey. How you doing? Did you know there's going to be a massive cheese

shortage, and it's gonna send the markets into a Great Depression. Now is a great time

to invest in cheese stocks.

No there's not. Oh, no, yeah. Yeah, this is a conspiracy from the cheese barons, but first

they've gotta increase market share by taking out the potato farmers so they can destroy

Coca-Cola. Like, where did you hear that? Like, where where are you getting your information?

But first they have to take out the potato farmers with cheese-scented laser beams. And

if you try to debate him with facts, he only gets more persistent. Okay. Are you serious?

Cheese-scented laser beams? Have you ever seen one? I've got a friend who works in the

silos in Idaho, and his brother's the governor and says that they're putting mind-altering

drugs in the water. No, listen, listen. I'm sure that if they were putting mind-altering

drugs in our water it would show up in the wastewater studies. Like, I know someone who

works with the DWR. Look, I - you have been a little bit brainwashed. Come here, come

here. Give me a hug. Only with anxiety, it sounds a little bit more like: Oh, hey, hey.

How's it going? Oh, hi, anxiety. Didn't expect to see you here. Well, I guess I shouldn't

be that surprised. Hey, um, did you know everyone's looking at you? They're all looking at you.

They're they're all wondering why you're here. Like, where did you hear that? Like - Yeah,

I mean, I I heard, I heard Megan and Bob talking about you over there. They're they're probably

just looking at me because I dyed my hair, and it looks great. Oh, I'm glad you like

your hair. I mean, uh, yeah, I mean I guess it's - I better not say what other people

might be thinking. Okay, they probably think it sucks. Sarah invited me here. Why why would

she invite me if she didn't want me to be here? Maybe she was just trying to be nice.

Like, she didn't actually want you to come. Yeah, well, maybe everyone's staring at me

because I'm arguing with myself. Now, maybe your uncle - or in this case, your anxiety

- makes you so uncomfortable that you just stop going places. You stop going to parties,

you stop seeing the people you love because you just don't want to be around him (your

uncle) or it (the anxious voice in your head). Maybe you've created a life where you avoid

anxiety, but you've had to cut out a bunch of things because of that. Now, in this course

I'm not gonna promise you that your anxiety will go away or that you'll magically never

feel fear or worry again, but in 30 days you can learn to transform your relationship with

anxiety. Now, anxiety itself is not a disorder. It's what we do with anxiety that determines

the quality of our life. When we believe the lies that anxiety tells us, when we let it

make choices for us, when we let fear run the show, an anxiety disorder can make us

miserable. And when we struggle against it, when we try to like force the anxiety to go

away, it often gets louder. So like a relationship with that overbearing family member, I'm going

to teach you the skills to set boundaries on your anxiety - like texting before dropping

by. Oh, wait, that's for family. You'll learn things like knowing what to say to anxiety,

how to spend less time with it, and how to not let it bother you so much. And as you

build this healthy relationship with anxiety, you might even find that occasionally it has

something good to say. Not often, but occasionally it helps you just a little because anxiety

serves a function. And learning how to relate to anxiety can give you back your life. In

this course you'll learn how to transform your relationship with anxiety. You'll learn

how to drop the struggle with anxiety and set boundaries on your worries so that you

can decrease your worry by 75% or more. You'll learn how to stop overthinking and get back

to enjoying yourself. You'll learn how to handle that inner critic so that you can maintain

your sense of self and you can let go of doubt and work through fears. So just like with

that difficult family member, you can learn the skills to show your anxiety compassion,

to listen to what it has to say but not believe everything it says, and to live your own life

the way you choose - a life that you value that is rich and meaningful. [Music] Oh, hey,

hey, you're probably ruining your children.

Oh, oh, hi there, worry. Um I don't have time to talk about this with you right now, but

I do have five minutes later. Uh let's talk at five, okay? [Music] This just in. Breaking

news. Um everything is awful, and it is going to be awful forever, and it's probably actually

going to get worse, regardless of all the advances in science, medicine, technology

. . . Okay. Well, you can say what you want, but I don't have to believe you. It's just

terrible. [Music] Oh my goodness, oh my goodness, darling, don't jump off that diving board.

You could fall. Basically, you're gonna learn how to be the Mahatma Gandhi of worry management:

peacefully holding your truth, standing up to lies and oppression, and gaining independence

from the trap of anxiety. In this course you'll learn 30 skills to have an entire toolbox

of options for managing anxiety. And when you practice them, you can learn to take your

life back. So here's how the course works: I'll be publishing all 31 main videos to YouTube,

but you can watch the entire series with the extra skills, ad-free, with a workbook, with

bonus resources and access to Q and A's with me on my website. I'm publishing one video

per week to YouTube, but I'll publish the videos to the online course as soon as they're

ready. The first section is all about changing your mindset around anxiety, changing how

you think about anxiety, learning how it works, what you're doing that feeds it, and how to

drop the struggle with anxiety. Section 2 teaches you about the thinking patterns that

you're doing that make anxiety stronger and louder and, of course, how to adjust how you

think, to set boundaries on anxiety, and drastically decrease it. And then in Section 3 you'll

learn how your nervous system's response creates this feedback loop that either calms anxiety

or exacerbates it. You'll learn how to lean into your sensations, to lean into the wisdom

of your body, and turn on its natural ability to soothe itself. And then in the last segment

of the course, you'll learn how to take back the confident and meaningful life that you

really care about. You'll learn how to get back to doing the things that you care about

and bring back the joy and purpose that you used to have in life. So this section is all

about moving in your valued direction. Now, this course isn't just academic; with each

lesson there are actionable skills and practical exercises to retrain your nervous system to

be more resilient and centered. It's like lifting weights for your calmness muscle.

And like I said before, the course comes with a workbook, bonus lessons, Q and A's, and

lots of body-calming skills and resources to help you feel confident to know what to

do when anxiety does pop up and how to set boundaries on it so that it doesn't impact

your life anymore. Everyone feels some anxiety, but you don't have to let it run the show.

You can really learn the skills to change anxiety. So here's your first somatic skill:

let's start by having you curl up. Put your head down, shrink yourself down into like

a hunchy little ball like this. Okay. And then say, "I can do this. Okay. I can do this.

I can do this." Notice how that feels. Your body is sending the message to your brain

that you're actually not capable. Now, put your shoulders back, chest out, chin up, and

just say, "I can learn new skills. I can learn new things." Your body is sending you the

message that you are competent, you're capable to learn the skills to manage and work with

your anxiety. Now, I know you can do this. Let's go.

[Music]