how to EXIT your LAZY GIRL ERA ✨ how to be productive, get your life together, discipline tips, vlog
Summary
TLDRThis video offers a roadmap to break free from unproductive habits and enter a 'productive girl era.' Key steps include establishing a healthy sleep schedule, incorporating morning exercise, finding a motivational study space, creating to-do lists, maintaining personal appearance, and learning new skills. The script also emphasizes the importance of mindset shifts, discipline, and routine building to sustain productivity, with practical tips like using habit trackers and setting up easy-to-achieve habits.
Takeaways
- 🛌 Improve your productivity by taking control of your sleep schedule and waking up early.
- ⏰ Set only one alarm and place your phone across the room to avoid hitting snooze and encourage getting out of bed.
- 🌞 Make an effort to sleep earlier to naturally wake up earlier and avoid blue light exposure before bedtime.
- 🏃♀️ Incorporate morning exercise to feel refreshed and ready for the day ahead.
- 📚 Find a fun study space like a cafe to boost productivity and use treats as rewards for work done.
- 📝 Create a to-do list to have a clear plan for the day and experience the satisfaction of checking off completed tasks.
- 💄 Adopt the 'look good, feel good' principle by taking care of your appearance to feel more motivated.
- 👗 Dress well even when not going out to boost confidence and motivation.
- 🧠 Continue learning new things to keep the brain active and break out of mental ruts.
- 🔄 Shift your mindset by stopping negative self-talk and creating an 'alter ego' that embodies productivity and discipline.
- 🎯 Identify your priorities and purpose to understand the 'why' behind your desire to be productive.
- 🤦♂️ Avoid being too hard on yourself when in a rut and understand that it's normal to experience slumps.
- 🔄 Build discipline through routines, habit trackers, making habits easy to achieve, and having a reward system in place.
- 📉 Remember to give yourself breaks to avoid burnout and maintain a sustainable productive lifestyle.
Q & A
What is the main purpose of the video?
-The main purpose of the video is to provide steps and tips to help individuals break out of a slump and enter a productive phase in their life.
Why is controlling sleep schedule important according to the video?
-Controlling the sleep schedule is important because it helps clear the mind and allows for a more productive day. Waking up late can make the day feel shorter and reduce the number of tasks accomplished.
What are some actionable steps suggested to fix a sleep schedule?
-The video suggests setting only one alarm and placing the phone across the room, sleeping earlier, and avoiding screen time before bed to fix the sleep schedule.
What role does morning exercise play in becoming productive?
-Morning exercise helps to refresh and energize an individual, making them feel ready to take on the day and enhancing their overall productivity.
Why is finding a fun study space recommended in the video?
-Finding a fun study space, such as a cafe, library, or park, can motivate an individual to be more productive and help break the monotony of working in the same space.
What is the significance of creating a to-do list according to the video?
-Creating a to-do list helps an individual to have a clear plan of what needs to be done, which in turn increases motivation and productivity.
How does the video suggest improving one's appearance to boost productivity?
-The video suggests that even if one is not going out, doing makeup and dressing well can boost motivation and make one feel more confident and ready to tackle the day.
What mindset shift is recommended to stop considering oneself as lazy?
-The video recommends adopting a new identity and believing in one's productivity, creating an 'alter ego' that represents the most productive and disciplined version of oneself.
Why is it important to figure out one's priorities and purpose in the video?
-Understanding one's priorities and purpose is crucial to motivate oneself to get out of a rut and stay productive, as it helps identify what drives and fulfills the individual.
What are some tips for building discipline according to the video?
-Tips for building discipline include creating a routine, using a habit tracker app, making habits easy to achieve, and having a reward system for consistent habit following.
How does the video address the issue of burnout while promoting productivity?
-The video advises to give oneself breaks and not to burn out, recognizing the importance of rest and relaxation to avoid falling into a rut.
Outlines
🛌 Revamp Your Sleep Schedule for Productivity
The first paragraph emphasizes the importance of controlling your sleep schedule to enhance productivity. It suggests that sleeping late and waking up late can lead to a foggy mind and a less productive day. The speaker provides actionable steps to improve sleep habits, such as setting only one alarm and placing it far from the bed to force oneself to get up, and avoiding screens before bedtime to make falling asleep easier. Additionally, the paragraph encourages morning exercise to invigorate the day and suggests finding a fun study space to boost work output.
📝 Boost Productivity with Morning Routines and Mindset Shifts
The second paragraph continues the theme of productivity by advocating for morning exercise and the creation of a to-do list. It also touches on the significance of finding a pleasant study environment and the psychological impact of looking good to feel good. The speaker introduces the concept of an 'alter ego' to help shift one's mindset towards productivity, emphasizing the need to stop self-affirmations of laziness and to instead adopt a productive identity. Furthermore, understanding one's priorities and purpose is highlighted as crucial for maintaining motivation and discipline.
🎯 Cultivating Discipline and Maintaining Balance
The final paragraph focuses on the importance of discipline in achieving a productive lifestyle. It outlines strategies such as building a routine, using a habit tracker app, making habits easy to achieve, and establishing a reward system for consistent habit following. The speaker also stresses the importance of not overworking oneself and allowing for rest and relaxation. The video concludes with a call to action for viewers to implement these tips and a reminder to subscribe for more motivational content.
Mindmap
Keywords
💡Productive Era
💡Sleep Schedule
💡Morning Exercise
💡Study Space
💡To-Do List
💡Appearance
💡Mindset Shift
💡Alter Ego
💡Priorities
💡Discipline
💡Habit Tracker
💡Reward System
Highlights
Take control of your sleep schedule to increase productivity.
Stop setting multiple alarms to avoid hitting snooze.
Place your phone across the room to force yourself to get out of bed.
Sleep earlier to naturally wake up earlier and avoid blue light exposure before bed.
Incorporate morning exercise to boost energy and refreshment.
Choose an enjoyable form of exercise for consistency.
Find a fun study space like a cafe to enhance productivity.
Create a to-do list to stay organized and motivated.
Utilize apps like iPhone Notes for digital to-do lists.
Maintain good appearance to boost self-motivation and confidence.
Learn something new to keep your brain active and break mental ruts.
Develop an alter ego to reinforce a productive identity.
Understand your priorities and purpose to stay motivated.
Avoid negative self-talk and maintain a healthy mindset.
Build discipline through routine and consistency.
Use habit tracker apps to maintain consistency.
Make habits easy to achieve by reducing obstacles.
Implement a reward system for consistent habit following.
Allow yourself breaks to prevent burnout and maintain a sustainable routine.
Transcripts
have you been lounging around all day
eating unhealthy food binging TV shows
and procrastinating on the work you have
to do well it is time to get your life
back together and enter your productive
girl
era in this video I am going to show you
the exact steps you should follow to get
out of your slump and back into your
productive era so grab yourself a nice
cup of tea listen up and let's get get
started step one is to take control of
your sleep schedule stop letting
yourself sleep late into midnight and
then waking up when the sun is already
haying high up in the air when you sleep
late and wake up late your entire mind
is foggy and your entire day is
basically wasted away because your
daytime is shorter the tasks that you
are able to accomplish in a day just
decreases significantly even if you say
that you are still awake for the same
amount of time trust me your day is
going to be a lot more unproductive and
you are just not going to feel as great
as if you were to wake up early and
sleep early okay but I totally
understand how extremely difficult it is
to fix your sleep schedule especially if
it is a habit already so here are some
actional steps that you can take
immediately to fix your sleep schedule
first is to stop allowing yourself to
set multiple alarms only set one and
then place your phone all the way across
the room when you go to sleep this this
way you force yourself to wake up and
get out of bed immediately to go close
your alarm and you won't be tempted to
return back to your bed another change
that you can make is sleeping earlier if
you force yourself to sleep earlier you
will naturally also wake up earlier and
also make sure you are not scrolling
through your phone or computer before
going to sleep because the blue light
exposure makes it even more difficult to
fall asleep if you must remember to wear
blue light glasses so it is easier for
you to fall asleep quickly okay now that
you're sleep sleep schedule is fixed
your day is ready for maximum
productivity but still getting out of
bed is not enough to get out of your rut
and get productive again so the number
one tip I have is to get some morning
exercise in outside I usually like to
get around 4,000 steps in the morning
and that's around a 20 to 30 minute walk
you can also go on a run or find a
nearby pilat Studio or gym literally any
form of Exercise Works and you should
pick an exercise that you enjoy it
doesn't have to be weightlifting if you
don't like it or running if you find
that difficult find something that you
enjoy and you can do consistently like
walking Pilates swimming dancing
anything and doing it in the morning
just makes you feel so much more
refreshed and ready to take on the day
okay moving on to tip number three find
a fun study space and get your work done
I love going out to cafes to study I
find that it makes me so much more
productive and I just get so much more
work done and you can also reward
yourself with a nice little treat to
motivate you even more and that is my
favorite part of my day and this doesn't
have to be a cafe it can be a library or
a park anywhere to get you out of the
same space and just make you feel
motivated and productive again okay
moving on to tip number four which is to
create a to-do list I find that making a
to-do list makes me just so much more
motivated and productive because
sometimes you aren't actually lazy or in
a rut you just don't have a clear plan
or idea of what you need to get done
write down what you need to get done at
the start of each day and then
throughout the day you feel so fulfilled
when you can check off something from
your list another helpful app if you
don't want to write it down is the
iPhone Notes app I love to make my to-do
list on there and it's so accessible and
convenient literally writing down your
tasks on the to-do list is the first
step to getting them done and trust me
the feeling of checking off everything
on your to-do list at the end of the day
just feels so great and you'll want to
just keep doing it the next day when you
are in a rot it is also very easy and
understandable to let your appearance SL
and choose to stay in your comfy clothes
all day and not do your makeup or wash
your hair so tip number five is look
good feel good get your makeup done even
if you aren't going out or meeting
anyone do it just for yourself so you
feel more motivated to take on your day
taking the time to look put together is
also a sign of self-respect because you
want to look your best for someone who
you think is important and you are the
most important person to yourself so
look good feel good take the time to do
your makeup and then you'll feel so much
more motivated to get the rest of your
day going besides your makeup you can
also pick out a cute outfit and stop
lounging around in your pajamas when you
look better you just instantly feel so
much better and more confident okay
moving on to tip number six which is to
learn something new you should never
stop learning and honestly learning does
not have to be tiring or hard learn
something you enjoy like cooking a new
recipe or learning a new instrument for
example it's summer break right now and
I'm reviewing some calculus Concepts to
get ready for C
and also trying to pick up a new coding
language this is to help you to get out
of your brain rut and get those brain
cells moving again okay so those were
six extremely helpful actionable steps
to get your life back together but what
is even more important than actions are
your mindset
shifts mindset shift number one you need
to stop reaffirming to yourself that you
are lazy even if you were lazy in the
past and fell out of your routine for a
day a week or even a month that does not
define who you are today and you can get
back on track switch your identity and
believe that you are productive
constantly tell yourself that you are a
productive person when you want to just
snooze your alarm and roll back onto bed
ask yourself is that what a productive
person would do when you want to
procrastinate again ask yourself is that
what the best version of myself would do
a helpful method to achieve this is to
create an alter ego okay so what is this
it is basically another version of
yourself or the version that you want to
become for example Beyonce's alter ego
while she was on stage was known as
Sasha Fierce and she created Sasha so
she could perform exceptionally on stage
and become the most confident version of
herself so whenever she stepped foot on
stage she told herself that she was
Sasha Fierce and same for you create
that version of yourself who is the most
productive most disciplined most
confident glowing version of yourself
this version of you has their entire
life in check so so when you feel like
giving up or returning back to your
slump reaffirm this new Alter Ego to
yourself okay next is to figure out your
priorities and your purpose why do you
want to get out of a rut you have to
know why you want to get out of a rut
why do you feel so bad after laying
around and being unproductive all day
you need to know what you want most
deeply whether you are in your lazy grow
era or productive grow era it all stems
from and comes back down to what your
inner desires are at this moment if you
are lazy then maybe you desire Comfort
or rest at this moment but when you are
going after your goals and dreams and
you are disciplined and uncomfortable
and working hard every single second you
desire that delayed gratification and
perhaps that greater goal or dream that
you have in life so figure out why you
want to get out of this rut is it to get
better grades in this school year or
maybe so you can have a better career or
better income later on in your life what
is motivating you that inherent purpose
is what you need to figure out and need
to know if you want to get productive
and stay productive another mindset
shift is to stop beating yourself up for
being lazy or in a rut everyone falls
into a rut sometimes and that is
completely okay but if you start
repeating negative selft talk to
yourself like I am a failure or I am not
good enough just because you are in a
rut that is going to create an unhealthy
mindset and cycle where you will keep
beating yourself up but you will always
return back to the cycle and lifestyle
okay but what is even more important
than mindset and motivation is
discipline motivation is good to get you
started but how do you build
discipline tip number one is to build a
routine getting into a routine may take
several weeks or even several months but
once it is built everything will become
so much easier maybe waking up at 6:00
a.m. every day sounds impossible right
now but once it becomes a routine it
will become easy and even natural but
what is most most important is that you
don't give up or stop Midway while
trying to build this routine consistency
is key using the 600 a.m. habit as an
example even if it means going to sleep
1 hour earlier that day or going to get
a large cup of coffee halfway throughout
the day pull yourself up at 6:00 a.m.
and don't break the Habit later on that
day you will thank yourself and you're
going to feel so great about yourself
because you held on and kept the Habit
going and trust me later on in the month
you won't even be struggling with this
habit anymore another tip for discipline
is to download a habit Tracker app when
you see the little check marks next to
your habit you won't want to break your
record this is simple but it will
motivate you to keep going and if you
don't want to download the app you can
also make your own habit tracker and
tape it onto your wall and just check it
off every day tip number three is to
make your habits easy to achieve I first
learned about this from the book Atomic
Habits by James Clear which I highly
recommend if you are trying to build
habits if you want to check out my book
list of reads that I really enjoyed or
highly recommend definitely check out my
Amazon storefront link down below and by
making your habits easily achievable I
don't mean picking easy habits what I
mean is that you want to make your
habits convenient and easy to achieve
for yourself if you want to stay
consistent for example if your habit is
to go to the gym daily then maybe you
want to lay out your gym clothes the
night before so the morning after you
don't have to worry about getting them
out this way you alleviate one obstacle
and even if it seems small it just makes
your habit so much more achievable or
another example is if you want to start
eating healthier then maybe get rid of
all the processed foods in your house
don't test your self-control and try to
go against human nature just make your
life easier and get rid of those
obstacles that are in your way of
getting disciplined tip number four is
to have a reward system if you
consistently follow a habit for a week
or a month reward yourself buy yourself
something or take yourself out on a date
this is my favorite part of staying
disciplined and building a routine early
on and it just motivates you so much to
keep going and stay consistent finally
as you enter your productive girl era
still remember to give yourself breaks
do not burn yourself out because that is
why so many people fall into ruts to
begin with allow yourself to rest and
relax from time to time and know that
you completely deserve it now it is time
to get up and start following these tips
and that is the end of today's video
remember to subscribe so you can come
back to this video whenever you need
some motivation again to get your life
back together and if you watch this
entire video from start to finish then
comment the Star Emoji down below so I
know that you are ready to get back into
your productive girl era I hope that
this video helped you and if you need
some more inspiration or motivation go
watch my getting out of a rut Vlog next
don't forget to go follow me on Tik Tok
and Instagram for more content daily I
love each and every one of you so very
much and I'll see you in the next video
love you bye
[Music]
[Applause]
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