I Tried Boosting My Low Testosterone Naturally for 90 Days - Here's What Happened

Summary

In this 90-day experiment, the creator aimed to naturally boost his testosterone levels. Focusing on diet, sleep, mood, and consistent workouts, particularly progressive overload, he saw a 200-point increase in testosterone. Despite the numerical success, he expresses no dramatic physical changes but acknowledges the journey's motivational impact. The video also touches on the struggle with the prevalence of performance-enhancing drugs in the fitness industry and the creator's commitment to staying natural.

Takeaways

• 😀 The speaker conducted a 90-day experiment to naturally increase his testosterone levels.
• 🏋️‍♂️ The experiment focused on four key areas: food, sleep, mood, and workouts.
• 🥗 The speaker emphasized the importance of single ingredient whole foods in his diet.
• 💤 He mentioned that giving up alcohol for five months significantly improved his sleep quality.
• 🏃‍♂️ The speaker incorporated progressive overload and interval training into his workout routine.
• 🚫 He decided against using supplements like ashwaganda, opting for whole foods instead.
• 📈 The testosterone levels increased by 200 points after the 90-day experiment.
• 🤔 Despite the increase, the speaker did not feel a significant change in his physical or mental state.
• 💪 The speaker expressed pride in completing the journey and learning about his body's response to diet and exercise.
• 🎯 He discussed the struggle with the prevalence of testosterone replacement therapy and anabolic steroids in the fitness industry.
• 🌟 The speaker plans to stay natural and continue striving to be the best version of himself.

Q & A

What was the main goal of the 90-day experiment conducted by the speaker?

The main goal of the 90-day experiment was to see if the speaker could naturally raise his testosterone levels.

What factors did the speaker focus on to raise his testosterone levels?

The speaker focused on food, sleep, productive habits, and working out as the main factors to raise his testosterone levels.

How did the speaker approach his workouts during the experiment?

The speaker approached his workouts with a focus on progressive overload, ensuring that he gradually increased the weight or intensity of his exercises.

What was the speaker's view on the importance of staying slightly uncomfortable in the gym?

The speaker believed that staying slightly uncomfortable in the gym is important to avoid falling into the habit of just going through the motions and to ensure continuous progress.

What was the speaker's experience with compound movements like deadlifts or squats during the experiment?

The speaker reintroduced compound movements such as deadlifts or squats into his workout routine, which he hadn't focused on for a long time.

How did the speaker's brother, Brandon, fare in terms of testosterone levels?

Brandon's testosterone level was 750, which the speaker noted as being in line with his younger and weaker brother's status.

What was the speaker's opinion on the use of supplements like ashwagandha during the experiment?

The speaker decided against using ashwagandha after researching it and feeling that there were more cons than pros.

What was the speaker's approach to diet during the experiment?

The speaker focused on whole foods with single ingredients and did not heavily rely on supplements, except for occasional caffeine and creatine.

What changes did the speaker make to improve his sleep during the experiment?

The speaker gave up drinking for five months, which he found to be a key factor in improving his sleep quality.

How did the speaker feel about the results of his testosterone test at the end of the experiment?

The speaker was happy to see his testosterone levels increase by 200 points but did not feel a drastic change in his physical appearance or abilities.

What struggles did the speaker express about being in the fitness industry and the prevalence of performance-enhancing substances?

The speaker expressed a struggle with the temptation to use performance-enhancing substances due to their normalization in the industry and the pressure to maintain an image, despite being accused of using such substances regardless of his clean status.

What was the speaker's conclusion about the importance of staying natural in the fitness industry?

The speaker concluded that staying natural is still important and found the experiment to be eye-opening, showing what can be accomplished naturally, despite the challenges and temptations in the industry.