Ditch the "Expert's" Morning Routine: Do This Instead

Summary

In this video, Karen Mill, an ADHD coach, challenges the idea of a 'perfect' morning routine. She emphasizes that individual needs, not routines, are the key to a successful day. Mill advises against trying to change everything at once, suggesting a gradual approach starting with the easiest habit to implement. She also highlights the importance of evening routines in setting up a good morning, advocating for self-awareness and a personalized approach to morning habits.

Takeaways

• 😌 The speaker emphasizes that a perfect morning routine is not the solution to life's problems; it's an external fix for an internal issue.
• 👀 It's important to stop idolizing others' routines and instead focus on what works for you personally, as everyone's needs are different.
• 🔍 Self-awareness is crucial in designing a morning routine that sets you up for success. Understand your own needs and challenges.
• 🌞 The time you wake up or the amount of water you drink isn't as important as having a routine that suits your lifestyle and requirements.
• 🤔 Reflect on your morning energy levels, responsibilities, and challenges to determine what you need for an effective start to the day.
• 🛠 Start with the easiest change (low-hanging fruit) and make it a habit before introducing more changes to your routine.
• 📅 Implement changes gradually to build momentum and avoid the common pitfall of trying to change too many things at once.
• 💡 Recognize that a good morning routine often starts the night before, with habits that set you up for an easier morning.
• 🌙 The way you end your day has a significant impact on how you start the next day, so establish a bedtime routine that promotes rest.
• 💊 Consider using sleep aids like melatonin, magnesium, or CBD to help you get to bed earlier and improve your sleep quality.
• 👕 Preparing for the next day before you're too tired, such as laying out clothes or brushing teeth, can make the bedtime routine smoother.
• 🌈 The speaker encourages viewers to focus on self-awareness, gradual change, and the importance of evening routines for a successful morning routine.

Q & A

What is the main issue discussed in the video script about morning routines?

The main issue discussed is the common misconception that having a perfect morning routine can solve all problems, when in reality, the problem often lies within the individual's approach and understanding of their own needs.

Who is the speaker in the video script and what is her profession?

The speaker is Karen Mill, an ADHD coach and creator, who specializes in helping busy and ambitious individuals with their morning routines.

What does Karen Mill suggest is the first step in creating a successful morning routine?

The first step is self-awareness. Karen Mill suggests understanding one's own needs, energy levels, responsibilities, and challenges to design a personalized morning routine.

Why does Karen Mill advise against trying to follow the morning routines of experts like Andrew Huberman?

Karen Mill advises against it because each person's needs are unique, and trying to follow someone else's routine without considering personal needs can lead to failure and unnecessary stress.

What is the 'low hanging fruit' approach that Karen Mill recommends when implementing changes to a morning routine?

The 'low hanging fruit' approach involves starting with the easiest change that can be implemented and maintaining it until it becomes a habit, before introducing another change.

Why is changing everything at once considered a problem according to Karen Mill?

Changing everything at once is a problem because our brains do not like change, and attempting to change multiple aspects of a morning routine simultaneously is likely to result in failure.

What is the role of self-awareness in setting up an ideal morning routine according to the video script?

Self-awareness is crucial in identifying personal needs and preferences that are essential for creating a morning routine that sets one up for a successful day.

How does Karen Mill suggest dealing with the tendency to internalize failure when a new morning routine does not work out?

Karen Mill suggests understanding that failure to follow through on a new routine is not a reflection of one's character but rather a sign that the approach needs to be adjusted to set oneself up for success.

What is the significance of the evening routine in setting up a good morning routine, as mentioned in the video script?

The evening routine is significant because how one ends their day, including sleep habits and bedtime preparations, greatly impacts the ease and effectiveness of the following morning's routine.

What are some practical tips Karen Mill provides for making it easier to go to bed and start the next day's routine?

Some practical tips include taking sleep aids like melatonin or CBD earlier in the evening, and completing bedtime routines such as brushing teeth and laying out clothes after dinner rather than when already exhausted.

How does Karen Mill emphasize the importance of starting the morning routine the night before?

Karen Mill emphasizes that the best morning routines start the night before by preparing for sleep early and ensuring that the bedtime routine is completed before one becomes too tired, making it easier to transition to bed.