cozy & calm days in my life ⛅️ | walking to the park, banana cake,coffee in balcony, Stroganoff

The video script details a serene and fulfilling day in the life of the narrator. It begins with a focus on home and gardening, where the narrator expresses a passion for planting and caring for plants, despite being a novice. The day continues with house chores, including cleaning and vacuuming, and a mention of the pleasant weather, with warm days and cool nights. The narrator plans to finish all housework to enjoy a leisurely walk in the park the next day. A delicious Stroganoff recipe is shared, complete with cooking instructions. The narrator also talks about their experience with intermittent fasting, weight loss, and the importance of a healthy diet and exercise. The video concludes with the narrator preparing a banana cake and enjoying a moment of relaxation with coffee on the balcony, reflecting on the positive energy from the garden.

Takeaways

• 🌱 Enjoying gardening and plant care, despite being a novice, shows a passion for learning and nurturing.
• 🪑 Balancing aesthetics with practicality when considering furniture for a small balcony.
• 🌼 Watering plants is a crucial part of their care, highlighting the importance of maintenance.
• 🧹 Cleaning and tidying up the house, including the vacuum cleaner, is part of a productive day.
• 🍲 Preparing a meal like Stroganoff involves a mix of ingredients and steps, emphasizing culinary skills.
• 📹 Editing and uploading a YouTube video is an activity that shows engagement with digital content creation.
• 🍳 Intermittent fasting is acknowledged as beneficial when combined with a healthy diet and exercise.
• 🏃‍♀️ Weight loss is attributed to a combination of factors, including eating well, exercising, and walking.
• 🧘‍♂️ Intermittent fasting is a method that has been tried and found useful, but not currently practiced.
• 🧴 Preparing for outdoor activities by applying sunscreen is a sign of being mindful of skin protection.
• 🍌 Making a banana cake involves a recipe that includes various ingredients and steps, showcasing baking skills.
• ☕️ Enjoying a moment of relaxation with coffee on the balcony signifies the value of taking time for oneself.

Q & A

What does the narrator enjoy doing on the balcony?

The narrator enjoys planting and taking care of plants on the balcony, as well as cleaning it and arranging the plants.

What is the narrator's concern about placing furniture on the balcony?

The narrator is concerned that there might not be enough space on the balcony to place a chair and a table due to its small size.

What is the weather like according to the narrator?

The weather is described as beautiful, warm during the day, but a little cold at night.

What is the narrator's lunch for the day?

The narrator's lunch is Stroganoff, which includes ingredients like butter, olive oil, onions, garlic, slices of meat, salt, black pepper, flour, mushrooms, and meat broth.

How does the narrator feel about intermittent fasting?

The narrator had a positive experience with intermittent fasting and believes it contributed to weight loss when combined with a healthy diet and exercise. However, they have currently stopped intermittent fasting and returned to a routine of eating, exercising, jogging, and walking.

What is the narrator's opinion on the importance of a healthy diet and exercise in weight loss?

The narrator believes that a healthy diet and exercise are crucial components for weight loss, in addition to intermittent fasting.

What is the narrator's plan for the next day?

The narrator plans to go out and walk in the park the next day.

What is the narrator's breakfast like?

The narrator's breakfast consists of boiled eggs with Greek yogurt, vegetables, and croissants.

How does the narrator prepare the banana cake?

The narrator prepares the banana cake by mashing bananas well and mixing them with eggs, vanilla, sugar, cinnamon, yogurt, and melted butter. Then, flour, baking powder, baking soda, and salt are added, mixed well, and almonds are included before baking at 180 degrees.

What does the narrator do after returning from the park?

After returning from the park, the narrator makes a banana cake and plans to enjoy coffee on the balcony.

How does the narrator describe the atmosphere in the garden?

The narrator describes the atmosphere in the garden as very beautiful and filled with positive energy.

What is the narrator's activity before going out?

Before going out, the narrator puts on sunscreen.

Outlines

00:00

🌱 Balcony Gardening and House Chores

The speaker expresses their love for gardening, mentioning plans to clean the balcony, arrange plants, and change some pots. They admit to being a continuous learner when it comes to plants. The desire to add a chair and table on the balcony is tempered by the concern of limited space due to the small size of the balcony. The paragraph concludes with the speaker watering the plants and cleaning the house, including the vacuum cleaner.

05:20

🍲 Cooking Stroganoff and Weather Notes

The speaker describes the pleasant weather, noting the warmth during the day and the coolness at night. They plan to complete all housework to enjoy a leisurely walk in the park the following day. The lunch menu is Stroganoff, with a detailed cooking process provided, including the ingredients and steps to prepare the dish. The paragraph also mentions the intention to serve the Stroganoff with rice or pasta.

10:29

📹 Video Editing and Intermittent Fasting Reflection

The speaker shares their almost-finished editing of a YouTube video and the subsequent upload. They then discuss their experience with intermittent fasting, acknowledging the benefits and weight loss achieved through a combination of fasting, a healthy diet, and regular exercise. The paragraph ends with the speaker's decision to stop intermittent fasting for now, focusing on maintaining a healthy lifestyle with an interest in eating well and staying active.

16:31

🍰 Preparing Banana Cake and Garden Appreciation

After returning home, the speaker decides to make a banana cake, listing the ingredients and the process of mashing the bananas and mixing them with other components. They express their enjoyment of the garden and the positive energy they felt there. The paragraph concludes with the intention to mix the cake batter well.

21:32

🍰 Adding Ingredients and Baking the Cake

The speaker continues with the cake preparation, adding flour, baking powder, baking soda, and salt to the mixture. They also include almonds before baking the cake at 180 degrees. The anticipation of the cake's aroma is evident, and the paragraph ends with the speaker planning to enjoy their coffee time on the balcony.

Keywords

Balcony

A balcony is an outdoor platform attached to a building and surrounded by a railing, typically used for access to fresh air and views. In the video, the balcony serves as a space for the narrator to arrange plants, contemplate furniture placement, and enjoy their coffee, symbolizing a personal sanctuary for relaxation and connection with nature.

Plants

Plants are living organisms that are multicellular, autotrophic, and photosynthetic, providing oxygen and food for many other organisms. In the script, the narrator expresses enjoyment in planting and caring for plants, indicating a passion for gardening and a desire to learn more about different plant species.

Stroganoff

Stroganoff is a dish of Russian origin, traditionally made with sautéed pieces of beef served in a sauce with sour cream. In the video, the narrator describes preparing Stroganoff for lunch, which showcases their culinary skills and the meal's role as a comforting, hearty dish in their daily routine.

Intermittent Fasting

Intermittent fasting is an eating pattern where one cycles between periods of eating and fasting, often for health or weight management purposes. The narrator discusses their experience with intermittent fasting, noting its benefits alongside a healthy diet and exercise, and how it contributed to their weight loss journey.

Exercise

Exercise is physical activity that's planned, structured, and repetitive, aiming to improve or maintain physical fitness. The script mentions exercise as a component of the narrator's healthy lifestyle, emphasizing its importance in conjunction with diet for overall well-being.

Banana Cake

Banana cake is a dessert made using ripe bananas as a primary ingredient, often combined with flour, sugar, and other additives to create a moist and flavorful cake. In the video, the narrator makes a banana cake, highlighting a moment of culinary creativity and the enjoyment of baking as a form of self-expression.

YouTube Video

A YouTube video refers to content uploaded and shared on the YouTube platform, often created for entertainment, education, or personal sharing. The narrator mentions editing and uploading a YouTube video, which suggests their engagement with digital media and content creation as a form of personal or professional expression.

Walking in the Park

Walking in the park is a leisure activity that involves strolling through a public garden or green space, often for relaxation or exercise. The narrator plans to walk in the park, which reflects a desire for outdoor activity and a connection to the natural environment as part of their lifestyle.

Healthy Diet

A healthy diet consists of foods and beverages that provide the body with the nutrients it needs to function properly while supporting overall health. The script emphasizes the importance of a healthy diet in conjunction with exercise and intermittent fasting as a holistic approach to health and weight management.

Coffee

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain Coffea species. In the video, the narrator enjoys drinking coffee on the balcony, which serves as a moment of daily ritual and relaxation, indicative of the role of coffee in many people's lives as a comfort and social beverage.

Sunscreen

Sunscreen is a lotion, spray, or other topical product that absorbs or reflects some of the sun's ultraviolet (UV) radiation on the skin, helping to prevent sunburn and skin damage. The narrator puts on sunscreen before going out, demonstrating an awareness of skin protection and the importance of sun safety in daily routines.

Highlights

Enjoying the process of planting and caring for plants despite limited knowledge in the subject

The desire to furnish the balcony with a chair and table, considering space constraints

Watering the plants and taking pride in the ones personally planted

Completing housework to prepare for a day out in the park

Preparing a homemade Stroganoff lunch with a detailed recipe

Editing and uploading a YouTube video, indicating a creative hobby

Discussing the benefits of intermittent fasting combined with a healthy diet and exercise

Experiencing weight loss and attributing it to a combination of factors

Returning to a regular eating pattern and maintaining an interest in fitness activities

Occasional reintroduction of intermittent fasting into the routine

Going out prepared with sunscreen for protection against the sun

Baking a homemade banana cake with a detailed recipe

Enjoying the garden and feeling a sense of positive energy from the atmosphere

Relaxing with coffee on the balcony, appreciating the personal space

Cleaning and maintaining the vacuum cleaner as part of household chores

Describing the pleasant weather, warm during the day and cool at night

Making a nutritious breakfast consisting of boiled eggs, Greek yogurt, vegetables, and croissants

Sharing a personal testimony on the experience and benefits of intermittent fasting

Discussing the importance of a healthy diet in conjunction with intermittent fasting for weight loss