She's Only On A Little Bit Of Anavar.

Summary

The video script discusses a controversial topic of women using steroids for bodybuilding. It features a woman claiming to have used only a low dose of Anavar for her physique, sparking debate on the use of performance-enhancing drugs. The coach, Greg, critiques this by emphasizing that results come from diet and training consistency, not just steroids. He also suggests that the woman might be using more substances like HRT and other peptides, questioning the authenticity of her 'low dose' claim and the importance of a holistic approach to bodybuilding.

Takeaways

• 💊 The speaker admits to taking 12.5 milligrams of Anavar daily for their bodybuilding preparation, suggesting it's a low dose.
• 🏆 The video discusses the controversial topic of steroid use in women's bodybuilding and the speaker's personal cycle.
• 🤔 It's implied that Anavar might not be the only substance used, hinting at a potentially more complex regimen.
• 💪 The importance of not just the quantity of steroids but the total androgenic burden from all compounds is emphasized.
• 🏋️‍♀️ The speaker argues that getting lean is more about being in a calorie deficit and consistent dieting rather than the amount of steroids taken.
• 🏋️ The speaker's physique is attributed to years of consistent training and nutrition, not just the use of performance-enhancing drugs.
• 🚫 A reminder that overdoing things like excessive cardio and low calorie intake can lead to muscle loss, even with steroid use.
• 🍖 Building muscle requires not just steroids but also adequate protein, energy, and water intake, along with proper training.
• 🤔 The speaker's pride in their Anavar dosage and physique suggests they believe in the effectiveness of the drug, despite not disclosing the full extent of their regimen.
• 🧬 Mention of HRT (Hormone Replacement Therapy) implies that testosterone might also be part of the speaker's regimen, which could significantly impact muscle growth.
• ❓ The speaker's reluctance to disclose full details of their cycle, including HRT dosage, raises questions about the potential use of other substances.

Q & A

What is the maximum dosage of Anavar mentioned in the script for the individual's preparation?

The maximum dosage of Anavar mentioned in the script is 12.5 milligrams daily.

What is the speaker's opinion on the importance of the totality of the androgenic burden in a steroid cycle?

The speaker emphasizes that the totality of the androgenic burden, which includes the androgenic side effects of all combined compounds, is what really matters in a steroid cycle, not just the number of compounds taken.

According to the script, what is the speaker's stance on the necessity of steroids for getting shredded?

The speaker asserts that one does not need steroids to get shredded, emphasizing that being in a calorie deficit and consistent dieting are more important factors.

What is the speaker's view on the role of diet and training in achieving a lean physique?

The speaker believes that consistent dieting and training are key to achieving a lean physique, and that performance-enhancing drugs cannot replace the hard work of conditioning over time.

What does the speaker suggest regarding the use of HRT (Hormone Replacement Therapy) in conjunction with Anavar?

The speaker suggests that the individual may be using HRT, likely testosterone, in conjunction with Anavar, which could potentially build as much or more muscle than Anavar alone.

What is the speaker's advice on the use of performance-enhancing drugs in bodybuilding?

The speaker advises against judging a steroid cycle based on the number of compounds used and emphasizes the importance of being in a calorie deficit and consistent with diet and training for achieving leanness.

What is the speaker's opinion on the individual's claim of only using Anavar for their physique?

The speaker is skeptical of the individual's claim, suggesting that other substances such as HRT and possibly other performance-enhancing drugs might be contributing to their physique.

What are some potential side effects mentioned in the script that can result from high dosages of Anavar?

Some potential side effects mentioned include a deeper voice, an Adam apple, facial hair growth, and clitoral enlargement.

What is the speaker's perspective on the use of natural supplements before resorting to performance-enhancing drugs?

The speaker encourages the maximization of natural supplements first and suggests that beginners should consider training naturally and save the use of supplements for when they hit a plateau.

What does the speaker suggest about the individual's tanning practices and potential skin damage?

The speaker suggests that the individual might have overdone tanning, leading to skin damage, and advises being careful with sun exposure to avoid health risks such as skin cancer.

What is the speaker's final recommendation regarding the use of performance-enhancing drugs and natural supplements?

The speaker recommends being the best version of oneself naturally first and using performance-enhancing drugs only under medical advice, while also considering the use of natural supplements to enhance performance safely.

Outlines

00:00

💪 Steroid Cycles and Bodybuilding

The paragraph discusses the misconceptions surrounding steroid use in bodybuilding, particularly focusing on the use of Anavar. The speaker clarifies that the number of compounds in a cycle is not as critical as the total androgenic burden, which affects side effects. They emphasize that achieving a lean physique is more about diet and training consistency than the quantity of steroids used. The speaker also highlights the importance of being in a calorie deficit for fat loss, regardless of steroid use.

05:01

🤔 The Impact of Steroid Doses on Physique

This paragraph delves into the specifics of Anavar dosages and their effects on bodybuilding. The speaker critiques a bodybuilder's claim of using a low dose of Anavar, suggesting that even a small dose can have significant effects. The paragraph also touches on the potential use of HRT (hormone replacement therapy), which could contribute to muscle growth beyond what Anavar alone can achieve. The speaker playfully speculates on the bodybuilder's possible use of other undisclosed substances, emphasizing the complexity of performance-enhancing drug regimens.

10:01

🏆 The Role of HRT and Other PEDs in Bodybuilding

The speaker continues to explore the role of HRT in bodybuilding, suggesting that it might be as effective as Anavar in building muscle. They question the bodybuilder's omission of specific HRT dosages, hinting at potentially high doses. The paragraph expands on the variety of performance-enhancing drugs (PEDs) that could be used, including growth hormones, peptides, and SARMs. The speaker also discusses the importance of natural supplements and the potential for natural bodybuilding, advocating for a balanced approach to performance enhancement.

15:02

👕 Promoting Fitness Resources and Encouraging Natural Bodybuilding

In the final paragraph, the speaker transitions to promoting their fitness resources, including cookbooks, training books, coaching plans, and a clothing line. They encourage viewers to follow the bodybuilder discussed earlier for more insights into performance-enhancing drugs and to subscribe and engage with their content for further education on the topic. The speaker reiterates the importance of a natural approach to bodybuilding and the use of supplements as a means to enhance progress rather than as a primary method for achieving results.

Keywords

💡Anvarol

Anvarol is a brand name for the anabolic steroid Oxandrolone, commonly referred to as Anavar in the bodybuilding community. In the script, the speaker mentions taking '12.5 milligrams daily' of Anvarol as part of her preparation, indicating its use for muscle building and performance enhancement. The term is central to the video's theme, which discusses the use of steroids in bodybuilding.

💡Steroid Cycle

A steroid cycle refers to the period during which an individual uses anabolic steroids, typically to enhance muscle growth and performance. The script discusses the concept of a 'woman's steroid cycle,' emphasizing the controversy and the complexity of judging the effectiveness and safety of such cycles based on dosages and types of steroids used.

💡Androgenic Burden

Androgenic burden refers to the total impact of androgens, such as anabolic steroids, on the body, including potential side effects. The script mentions this concept to explain that it's not just the number of compounds taken but the overall androgenic effect that influences side effects, making it a key point in understanding the risks of steroid use.

💡Calorie Deficit

A calorie deficit occurs when an individual consumes fewer calories than they burn, leading to weight loss. The script emphasizes that achieving a lean physique is more about being in a calorie deficit than the number of steroids taken, highlighting the importance of diet over supplementation for body composition changes.

💡Hormone Replacement Therapy (HRT)

HRT is the use of hormone therapy to treat conditions caused by hormonal imbalances. In the context of the video, the speaker suspects that the individual in question may be using HRT, specifically testosterone, to enhance muscle growth, which is a controversial practice in competitive bodybuilding and relates to the broader theme of performance enhancement.

💡Performance-Enhancing Drugs (PEDs)

PEDs are substances that athletes use to improve their sports performance, often through increasing muscle mass or reducing body fat. The script frequently refers to PEDs, discussing their potential impact on physique and the ethical and health implications of their use in bodybuilding.

💡Body Recomposition

Body recomposition is the process of losing fat mass while simultaneously gaining muscle mass. The script implies that the individual's physique is the result of body recomposition, achieved through a combination of diet, training, and possibly the use of PEDs, which is a central theme in discussions about bodybuilding and fitness.

💡Natural

In the context of bodybuilding, 'natural' refers to athletes who do not use any PEDs and rely solely on diet and training for their physique. The script contrasts the results achievable by natural athletes with those who use steroids, emphasizing the potential for natural bodybuilders to achieve impressive physiques without the use of PEDs.

💡Training Consistency

Training consistency refers to the regular and persistent engagement in exercise over time. The script mentions the importance of years of consistent training and nutrition, suggesting that this has a significant impact on one's physique, independent of the use of PEDs.

💡Peptides

Peptides are short chains of amino acids that have various functions in the body, including potential performance-enhancing effects. The script speculates that the individual may be using various peptides in addition to steroids, indicating the wide range of substances that can be used in pursuit of a competitive edge.

💡SARMs

Selective Androgen Receptor Modulators (SARMs) are a class of compounds that have similar effects to anabolic steroids but are designed to have fewer side effects. The script raises the possibility that the individual may be using SARMs, which are part of the broader discussion on the use of PEDs in bodybuilding.

Highlights

The speaker took a maximum daily dose of 12.5 milligrams of Anavar for their preparation.

Discusses the controversy of a woman's steroid cycle in bodybuilding.

Mentions that Anavar is not the only substance used, implying a more complex regimen.

Argues against the notion that more steroids necessarily lead to better results or more side effects.

Stresses the importance of diet and calorie management over the number of steroids used for leanness.

Claims that years of consistent training and nutrition contributed to their leanness, not just steroids.

Suggests that being in a calorie deficit is more crucial for getting lean than the use of performance-enhancing drugs.

Warns against the potential for muscle loss if one does not consume enough nutrients while on steroids.

States that the speaker's physique is impressive, especially considering the relatively low dose of Anavar used.

Discusses the potential use of HRT (Hormone Replacement Therapy) alongside Anavar.

Implies that the speaker may be using more than just Anavar and HRT, without specifying the other substances.

Advises against judging a steroid cycle solely based on the number of compounds used.

Suggests that the totality of the androgenic burden from combined compounds is what matters for side effects.

Advocates for the use of natural supplements and training methods before resorting to performance-enhancing drugs.

Mentions the potential use of peptides, SARMs, and other substances in a bodybuilding regimen.

Cautions against the misuse of tanning beds and the importance of skin protection.

Encourages viewers to maximize natural efforts before considering the use of performance-enhancing substances.

Transcripts

the max dose that I took for my prep was

12.5 milligrams daily that's it people

want to know how much anavar I'm taking

and I'm going to tell them you ready for

this it's only 12 12

[Music]

milligrams coach Greg in today's video

we're going to go over a woman's steroid

cycle very controversial topic and the

best part of this video she's like I

only take 12 half milligrams of anavar

that's all I take and yet look at my

muscles look at how amazing I look and

yes she does but wait to see everything

else she's taking she's acting like oh I

don't need hardly any steroids cuz my

genetics are this or that but in reality

she's on way more than just anavar and

so let's get right into it apparently

everyone is wondering if anavar is the

only thing that I took from my last show

the answer is no obviously now remember

is anavar the only thing she took for

last show if she said yes does that

really matter let's say she were taking

three different steroids anavar windw

and trinal let's go with that does that

mean her steroid cycle is stronger

harsher that she's going to get more

masculinizing side effects than if she's

just taking anavar of course not let's

say she was taking 50 milligrams of

anavar day in comparison to 5 milligrams

of anavar 5 Mig of wistw and 5

milligrams of terol which do you think

is going to have more detrimental side

effects on her femininity the one with

50 milligrams and so don't judge a

steroid cycle based on how many

compounds you're taking what really

matters is the totality of the

androgenic burden the androgenic side

effects of all combined compounds so my

last prep I took the lowest amount of

peeds that I've ever taken and I got the

leanest I've ever been and so the first

thing I want to say is her cycle it's

not low dose she's acting like it's very

low dose thinking oh it's only 12 12

milligrams anabar but she's on a lot

more than just anavar second thing you

don't need steroids to get shredded let

me repeat that you do not need steroids

to get shredded take two individuals one

100% natural the other is on every

single steroid you can imagine

everything the one who's natural is in a

calorie deficit the one on all the

steroids is eating at maintenance or in

a calorie Surplus the one who's natural

is going to lose more fat every single

time and why is it because calories in

calories out and so it's not how many

steroids that you're taking that allows

you to get lean it's how hard are you

dieting what is your calorie intake and

how many calories are you burning what

does that mean I put in the work

consistently for years and years and

years I have gained better conditioning

over time that is something that peeds

cannot do she acts as if it's because

she've been training for years she's

been competing I believe for seven years

and she says because I put in years of

work every year I keep training I've

been using performance enhancing drugs

for seven years I'm on the lowest cycle

now ever but because of all those years

of work I'm now able to get leaner it's

not that you just ate lower calories or

you burnt more of them off whoever diets

longer harder is going to be the leanest

that's how it works it's not how many

drugs you're taking it's how great of a

deficit are you in if you're in a 100

calorie deficit and you're taking a [ __ ]

ton of drugs you're not going to lose

nearly as much fat as if you're in a 200

calorie deficit and you're 100% natural

a lot of times people will go into prep

and they will think I got to take more

and more and more to look back it would

have looked better with less Peds and

less side effects if you actually would

have been consistent with your diet and

training beforehand and so more is not

better better is better and if your goal

is just to get leaner it's not about how

many drugs you're taking it's about

being in a calorie deficit now remember

you can overdo things if you just do two

hours cardio a day and you eat only 500

calories you're probably going to lose a

lot of muscle and if you are in fact

taking steroids you're still going to

lose a muscle if you don't eat enough

you can't build muscle you need the

building blocks in order to build muscle

you need three main things you need

amino acids that's protein to build

muscle you need energy and you need

water without that you can't possibly

build muscle and don't forget of course

you also need a training stimulus in

order to build muscle you can't just

take steroids lay in bed all day and

think you're going to win a bodybuilding

competition so I was able to get this

lean because of the years prior of

consistency with my training and

nutrition and so no that's not true at

all you weren't able to get this lean

this year because of the years prior of

consistency you're able to get this lean

this year because you're in a calorie

deficit it's irrelevant of what you did

25 years ago if you had never competed

in your life and you dieted harder than

last time you would in fact get shredded

you don't need seven years of competing

in order to get shredded but of course

the more years you've competed the more

you trained the more performance

enhancing drugs you've been on you build

up more muscle you have a bigger

foundation and so when you do get lean

those muscles of course will look better

if you end up at 115 lbs on stage versus

130 lb on stage at the same percentage

of body fat of course you're going to

look bigger and more shredded at the

higher body weight I'm sure everyone

wants to know what I took and what my

doses were exactly we want to know

exactly what you took and what were your

doses well let's get right into that

right now we'll talk about my anavar

since everyone was so interested the max

dose that I took for my prep was 12.5

milligrams daily that's it I love the

way she says this it's so fun for me to

watch this I love getting off on the

emotions the facial expressions she's

like people want to know how much anavar

I'm taking and I'm going to tell them

you ready for this it's only 122

Mig I built this body look at this

physique I mean I think she looks

amazing I mean she's certainly very

attractive for me I love this look I

think she looks incredible but the funny

part is how she says only 12 12

milligram and I built all this look how

lean she is the delts are popping the

veins you can tell the pecs are formed

girl looks amazing although I think

she's hit the tan and bed a little bit

too many times I see a lot of redness

throughout here and on the forehead and

a white line kind of like the raccoon

eyes I feel perhaps she had the goggles

in the tanning bed which stops you from

tanning in here which I'm glad that

she's doing that you don't want to get

eye damaged perhaps you'll need an eye

surgeon to fix her problems but if she

does have problems I do know an eye

surgeon who could perhaps give her a

look and so please be protective if you

are suntanning but remember it's not

just your eyes that you need to protect

it's also your skin if you're tanning

too often and you're getting sunburns

I'm not sure if that's the case please

forgive me if I'm wrong if it's not a

sunburn it's something else then please

forgive me but if it is from tanning too

much then you got to be careful skin

damage is a real thing getting exposed

to Too Much UV ultraviolet radiation

it's not good for your skin and it can

in fact cause cancer you are taking real

anavar it doesn't take much and so she's

saying you know if you're used in real

anavar and so clearly she's suggesting

well her anavar it's the [ __ ] it's the

bomb it's awesome it works so effective

look at her biceps only 12 1 12

milligram well let me tell you this 12 1

12 milligram is not no shitty little

dose if you're on 12 12 milligrams of

anavar even as a male I would feel it

for most females I'd recommend 5 to 10

milligrams of anavar a day that is going

to be a very effective dose for most

people but of course at the upper

echelon of the sport at her level many

women are taking 20 Mig or even more and

so if all she was taking was 12 12

milligram and she look like this and

competing at this level I'd say that is

very impressive that means she has

amazing genetics to have this much

muscle on only 12 and half milligrams of

anavar day that is a lot and remember

you should be doing this in divided

doses if you're a female you do not want

to take 12 and half milligrams of anavar

all at once it's going to cause too much

blood saturation you're going to get

negative side effects for example a

deeper voice an Adam apple facial hair

growth clitoral enlargement you know the

downstairs getting bigger than last time

and so please be careful but is that all

she's taken let's see the max dose that

I took for my prop was 12.5 Mig daily

that's it I just get back it's like the

12.5 milligrams

daily notice the little eye glance to

the side she's so proud of herself right

now I mean I think it's really cute I

just had to comment remember I'm not

trying to hate on her my com across is

really strong I think this is a cute

video I like the video it's entertaining

I'm just trying to poke fun at it and so

please don't hate me and write all the

comments don't hate her as well I just

think it's really cute it's making me

laugh it's making me put a smile on my

face and so I really like this video

please don't hate on her don't hate on

me we're just having fun here yes I'm on

HRT so that does play a

factor yeah obviously HRT hormone

replacement therapy I do believe she's

talking about testosterone I'm quite

certain that she's on testosterone

perhaps it's doctor proov but she's

given a testosterone prescription HRT or

trt that is testosterone replacement

therapy many females get this it's not

just men but also often times women that

need testosterone and I'm sure that if

you're a competitive bodybuilder

especially the United States you go to

an anti-aging clinic and your

testosterone levels are on the Lower

Side perhaps at the medium size perhaps

even 3/4 to the top doctor can say oh

you need to optimize it you need to be

higher and so they give you a

prescription for testosterone perhaps

it's clicks it's pumps perhaps it's 10

milligrams of testosterone week I know

one girl powerlifter she's on 25

milligram of testosterone a week are you

in fact natural if you're on HRT of

course you're not and so not only is she

on anavar she's on HRT and HRT can in

fact potentially build just as much

muscle or more than the actual anavar

and so when she says and she's so proud

of it I'm only on anavar 12 and half

milligrams a week and look at the

physique I built well she did so with

the use of HRT imagine if I said the

same thing hey guys I just took 50

milligrams of anavar a day for 12 weeks

and check out my physique and you'd say

wow you put on 5 six lbs of muscle you

put on 100 lb on your bench that is

incredible I'd say yeah and it was only

anavar but what about my 140 milligrams

of testosterone a week that's preventing

the anavar from causing my testosterone

levels to go down I'm on testosterone

replacement therapy and so if I add in

anavar of course it's going to have a

very positive effect on my physique both

strength and in my appearance and so the

fact that she's on HRT she's added in

anavar which is added to the benefits of

the HRT and cause her to build even more

muscle and strength but is that all I

don't think so I'm not going to go over

all the doses and everything that I did

and notice she says I'm not going to go

over all of the doses on everything that

I took all of the doses if all she was

taking was h&t and anavar she would have

said I'm not going to go over my HRT

dose that's between me and my doctor she

could have said that but she chose not

to she's already stated her anavar dose

and very proud of that but she doesn't

give us her HRT dose I wonder why is it

because it's a high dose well that's

what what I think after all it was only

10 milligram of testosterone would you

not say I'm only on 10 milligram of HRT

prescription from my doctor and 12

milligrams of anavar that's all I take

and this is the physique I built if that

was actually the case would she not have

given us that information but rather

than that she said I'm not going to go

over all the doses for all the stuff

I've been taking I'm not going to go

over all the doses and everything that I

did because again taking peeds prepping

for a show it's not a one-size fits all

and so remember it might not just be

anabolics that she's taking she could

potentially be taking growth hormone she

could be taking igf-1 igf2 igf death she

could be taking peptides perhaps The

Wolverine stack perhaps bpc157 tb500 or

is she taking ghrp 6 ghrp2 CJC 1295

hexarelin or a whole host of other

peptides there are so many things that

she could be taking to improve her

performance that she's simply not going

to get into that perhaps that'd be a 20

minute YouTube video that she could post

next week and it's not just steroids

growth hormone peptides what about sarms

is she in fact taking ostrin is it

possible she's taking rad 140 or lgd 433

there are a whole host of sarms that she

could in fact be taking and what about

fat burners is it possible that she's

using clenbuterol or perhaps T3 T4 or

could she possibly be taking fragment

176-191 to help with her fat burning

capabilities and let's not forget about

other substances that she could have

used to help curb her appetite for

example meria or perhaps she took

Aderall or other ADD medication there's

so many performance enhancing drugs out

there that could have had a dramatic

effect and even natural ones for example

go2 Max imagine if she's on go2 Max with

the main ingredient being NN and

improves her cardio her ability to

recover she now has more endurance of

course she's going to be able to burn

more calories and get leaner than last

time this is natural you get it on my

website it's cold Greg 10% off and why

not maximize natural supplements first

for example Turk Builder with

turkesterone actual turkesterone I'm

taking this right now it is in fact

amazing I've got a video describing

exactly what it was also ECT Builder

with various ECT steroids absolutely

amazing and of course I hope she's

taking something as basic everyone knows

you should be taking creatine if you're

not maximizing natural supplements

before taking the PDS that she's listed

then what are you in fact doing perhaps

you would have got the exact same

results while only taking 5 migs of

anavar if she took all the supplements

that I've listed and so is that not

worth it why not take the most natural

supplements that are safe first and

minimize the amount of

performance-enhancing drugs that you

have to take in order to compete at her

level and even if you're not competing

why not train natural be the best

version of yourself while being 100%

natural and these supplements you don't

need any of them of course I'm taking

many of them but if you're a beginner

why not just do it 100% on your own save

the supplements for when you hit a

plateau once you can't get any better

once you hit a plateau you then add in

some supplements and then you can get

renewed enthusiasm for making more gains

than last time what I took for my show

after competing for seven years is not

what you're going to take of course

don't cop your cycle just because you've

been training for seven years taking

only 12 a half milligrams of anavar HRT

and God knows what else doesn't mean you

should follow the exact same cycle of

course you might need more you might

need less to get the same desired

effects obviously never break the law

and only take any of these things with

the advice and consent from your doctor

and I am not your doctor and so let me

know in the comment section what do you

think of all this 12 half milligrams

Anar and HRT and whatever else does that

sound like a lowd do cycle to you and

does she in fact have a sunburn I really

actually do want to know and remember I

know I'm poking fun at her I'm using her

this video but I want you to learn more

about performance enhancing drugs please

go and give her a follow she sounds very

educated and I'd suggest you go and give

her a follow I'm not here to make bad

blood with her I'm simply talking about

performance-enhancing drugs subscribe

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