How to Build Self Esteem - The 6 Pillars of Self-Esteem by Nathaniel Branden ► Animated Book Summary

Summary

The video discusses Nathaniel Brandon's six pillars for building self-esteem: living consciously by self-reflecting to understand your behavior, self-acceptance of your desires without judgment, taking self-responsibility rather than playing victim, being assertive about your needs tactfully, having a purpose and working towards it however small, and maintaining personal integrity by acting according to your values.

Takeaways

• 😀 Telling everyone they're special doesn't actually raise self-esteem and can undermine real achievement
• 👁️ Living consciously by keeping a daily journal can reveal insights about your own behavior and self-esteem
• 🤝 Self-acceptance means acknowledging your problems without judgment so you can improve
• 🤲 Taking responsibility for your life puts you in control rather than playing the victim
• 😤 Being self-assertive means standing up for your needs and wants tactfully
• 🚀 Living purposefully towards a meaningful goal boosts self-esteem tremendously
• 🙌 Staying true to your personal values and integrity raises self-esteem
• 🧠 Low self-esteem is a big problem especially for young people
• 📝 The six pillars provide a framework for improving self-esteem
• 🎥 Sharing ideas that help people is a worthwhile purpose

Q & A

What is the main premise of the video?

The main premise is that modern society's approach to raising self-esteem by telling everyone they are special is flawed. The video aims to provide suggestions for genuinely and effectively raising self-esteem.

What is the first pillar for raising self-esteem?

The first pillar is to live consciously - to pay attention to your thoughts, behaviors, and patterns to understand the root causes affecting your self-esteem.

What does self-acceptance mean in the context of self-esteem?

Self-acceptance means acknowledging your desires, needs, and problems without judgment. It is a prerequisite for self-improvement.

How can taking self-responsibility help self-esteem?

Taking self-responsibility puts you in control to take action and make changes, as opposed to playing victim and blaming external factors. This empowers you to succeed.

What is the benefit of being self-assertive?

Being self-assertive builds confidence in expressing your needs and wants without being easily shaken by others' opinions. This helps strengthen self-esteem.

Why is living purposefully important for self-esteem?

Having purpose gives meaning and motivation. Striving to fulfill a purpose makes life feel significant, boosting self-esteem.

What does personal integrity mean?

Personal integrity means being true to your values. Compromising your values for money or gain sacrifices self-esteem.

What tactic commonly used to raise self-esteem is actually counterproductive?

Telling everyone they are special falsely inflates self-perceptions. This makes people feel like imposters, lowering self-esteem.

What are some practical tips to raise self-esteem?

Practical tips include journaling for self-awareness, accepting yourself without judgment, taking responsibility to empower change, finding purpose in pursuits, and staying true to your values.

How can parents raise children's self-esteem effectively?

Parents can role model self-acceptance, responsibility, purpose, and integrity. Praising effort over empty flattery instills value in working hard.