Learn to score with both feet - improve your weak foot

Summary

In this instructional video, viewers learn to enhance their weak foot's shooting ability in soccer. The host emphasizes the importance of a balanced skill set for becoming a more formidable player, offering practical tips and drills to improve accuracy and power with the less dominant foot. The video suggests starting with basic passing exercises, progressing to penalty shots for power, and finally incorporating motion and defenders to simulate real-game scenarios. It concludes with the necessity of consistent practice and the long-term benefits of developing a strong weak foot for aspiring footballers.

Takeaways

• 😀 Having a good weak foot is crucial for a player's development as it can significantly improve their scoring ability and versatility on the field.
• 🚀 Defenders can easily shut down one-footed players, but a strong weak foot makes a player more unpredictable and harder to defend against.
• 🔑 Improving your weak foot can open up more opportunities and make you a more formidable opponent in matches.
• 🤔 The importance of time and space in the box cannot be overstated; a strong weak foot allows for quicker shots and less predictable movements.
• 🎯 To improve weak foot shooting, start with accuracy by practicing long and short passes with only the weak foot.
• 💪 Once accuracy is achieved, focus on adding power to the shots, using penalty kicks as a method to practice hitting the target with force.
• 🏆 Incorporate movement and defenders (or cones) into the drills to simulate game-like situations and improve shooting from different angles.
• 👣 When practicing, ensure the touch away from the defender is calculated to maintain balance and set up the shot effectively.
• 🔄 Practice switching between the weak and strong foot to make the movements natural and seamless during a game.
• ⏳ Developing a strong weak foot takes time and consistent practice; it's not something that can be mastered quickly.
• 📈 For serious football players, having a good weak foot is not a luxury but a necessity for those who aim to excel in the sport.
• 📚 The script encourages early and dedicated practice to avoid the mistake of neglecting weak foot development until later in one's career.

Q & A

What is the main focus of the video?

The main focus of the video is to provide tips and drills to improve one's weak foot when it comes to shooting in football.

Why is it important to have a good weak foot in football?

Having a good weak foot makes a player more dangerous and harder to defend against, as they can go both ways and create more opportunities for scoring.

What is the first step to improving weak foot shooting according to the video?

The first step is to work on accuracy by doing long and short passes using only the weak foot, either with a friend or by rebounding the ball from a goal.

How can one increase the power of their weak foot shots?

One can increase the power of their weak foot shots by practicing penalties, focusing on hitting the side areas of the goal with a hard shot.

What is the significance of being able to shoot with both feet in football?

Being able to shoot with both feet makes a player more versatile and unpredictable, making it difficult for defenders to anticipate their next move.

What is the third part of the training process mentioned in the video?

The third part of the training process is to combine accuracy and power while shooting after beating a defender or a cone.

Why is it suggested to practice shooting from different angles with the weak foot?

Practicing from different angles helps to make shooting with the weak foot more natural and allows the player to adapt to various in-game situations.

What is the importance of maintaining balance when taking a shot with the weak foot?

Maintaining balance is crucial to ensure the shot is on target with the desired power, especially when the weak foot is already at a disadvantage.

How does the video suggest practicing to make the weak foot shooting feel more natural?

The video suggests practicing by switching between the weak foot and the strong foot to make the movements feel natural and instinctive during a match.

What is the role of time and patience in improving weak foot shooting skills?

Time and patience are essential as improving weak foot shooting skills requires consistent practice and gradual improvement over time.

Why should a player start working on their weak foot early in their football career?

Starting early allows a player to develop a balanced skill set, making them a more complete and effective footballer, and avoiding the realization of the need to improve the weak foot at a later stage.

Outlines

00:00

😎 Improving Your Weak Foot in Soccer

This paragraph introduces the video's focus on enhancing the viewer's weak foot for shooting in soccer. It emphasizes the importance of being a two-footed player to avoid being easily predictable by defenders. The speaker shares personal experiences and provides tips and drills to improve weak foot shooting. The key message is that a strong weak foot can make a player more dangerous and harder to defend against, as it opens up more scoring opportunities and creates doubt in the minds of defenders.

05:01

🏆 Developing a Strong Weak Foot for Scoring

The second paragraph delves deeper into the process of developing a strong weak foot, highlighting the need for consistent practice. It breaks down the training into three stages: accuracy, power, and shooting while beating a defender. The speaker suggests starting with passing drills using the weak foot, then progressing to penalties to build power, and finally incorporating movement and defenders to simulate game situations. The importance of maintaining balance and varying the direction of approach is stressed to make the weak foot as natural as the strong foot. The paragraph concludes with advice to start training early and the acknowledgment that developing a strong weak foot is essential for serious footballers.

Keywords

💡Weak foot

The 'weak foot' refers to the less dominant foot used by a player for kicking the ball, typically the non-preferred one. In the context of the video, improving the weak foot is crucial for becoming a more versatile and unpredictable player. The script emphasizes that even if a player is proficient with their strong foot, having a weak weak foot can limit their potential. For instance, the video suggests that a defender can easily shut down a one-footed player by blocking the angle to their strong foot.

💡Shooting

Shooting in football involves kicking the ball with the intention of scoring a goal. The video focuses on enhancing shooting skills with the weak foot, which is often neglected. The script mentions that being able to shoot effectively with both feet increases a player's threat, as it allows them to score from various positions and angles, making them harder to defend against.

💡Drills

Drills are structured exercises designed to improve specific skills. The video outlines various drills to improve weak foot shooting, such as passing with the weak foot, shooting penalties, and shooting after beating a defender or cone. These drills are meant to build accuracy, power, and the ability to shoot on the move, which are essential for effective shooting with the weak foot.

💡Accuracy

Accuracy in football refers to the ability to control the direction and placement of the ball when shooting. The video stresses the importance of accuracy when practicing with the weak foot, suggesting that players should start by focusing on hitting the target consistently before adding power to their shots. This is exemplified in the script by recommending that players practice shooting into the goal with their weak foot until they can do so accurately.

💡Power

Power in shooting is the force behind the kick, which can affect the speed and trajectory of the ball. The video suggests that after achieving accuracy, players should work on adding power to their weak foot shots. This is important because a shot with accuracy but lacking power can be easily saved by the goalkeeper. The script recommends practicing penalty kicks to develop the ability to hit the target with force.

💡Defender

A defender in football is a player whose primary role is to prevent the opposing team from scoring. The video discusses how improving the weak foot can make it more difficult for defenders to anticipate a player's moves. By being able to shoot with both feet, a player can keep defenders guessing and create more scoring opportunities, as mentioned in the script when discussing the advantage of being able to go both ways.

💡Technique

Technique in football refers to the method and skill used to perform actions such as passing, shooting, and controlling the ball. The video emphasizes the need to develop proper technique for shooting with the weak foot. This involves practicing until the movements become natural and effective, as highlighted in the script when discussing the importance of consistent practice to improve weak foot shooting.

💡Time and space

In football, 'time and space' refer to the moments and areas on the field where a player has the opportunity to make a play without immediate pressure from defenders. The video explains that having a strong weak foot allows a player to utilize these moments more effectively by being able to shoot quickly and accurately without needing to adjust the ball to the strong foot, thus maintaining the advantage of time and space.

💡Cone

A cone, in the context of the video, is used as a training tool to simulate a defender during drills. The script describes a drill where a player approaches a cone (representing a defender), takes a few touches, and then shoots with the weak foot. This simulates the challenge of shooting under pressure and helps players practice shooting from different angles with their weak foot.

💡Natural

In the video, 'natural' refers to the ability to perform actions, such as shooting with the weak foot, without conscious thought or effort. The script emphasizes the importance of making weak foot shooting feel as natural as shooting with the strong foot. This is crucial for in-game performance, where players must react quickly and instinctively. The video suggests practicing shooting with both the weak and strong foot to achieve this natural feel.

💡Practice

Practice in the context of the video is the repetitive exercise of a skill to improve performance. The video underscores the necessity of consistent and dedicated practice to develop a strong weak foot. The script mentions that improvement does not happen overnight but requires time and effort, urging players to practice regularly to achieve their goals.

Highlights

The video aims to help improve the weak foot in shooting for soccer players.

Having a strong weak foot can make a player twice as dangerous by opening up more scoring opportunities.

Defenders can easily close down one-footed players, making it crucial to develop the weak foot for better gameplay.

The importance of time and space in the box, and how a strong weak foot can help maintain it.

The necessity to practice a lot to improve weak foot shooting skills.

Breaking down the improvement process into three parts: accuracy, power, and shooting while beating a defender.

A simple drill for accuracy using long and short passes with the weak foot.

Using a goal and rebound to practice weak foot control and shooting when alone.

The importance of consistently hitting the target with proper technique as a foundational skill.

Incorporating power into shooting by practicing penalties to focus on hitting the side areas of the goal.

Gradually increasing shot power while maintaining accuracy as a key to improvement.

The challenge of adding accuracy and power to shooting after beating a cone or a defender.

Techniques for approaching a defender or cone, using body feints, and setting up the shot with the weak foot.

The significance of practicing with both the left and right to make the weak foot shooting feel natural.

The need for patience and time investment in relearning shooting techniques with the weak foot.

Having a good weak foot is not just a nice-to-have but a necessity for serious football players.

Advice to start working on the weak foot early to become a better and more dynamic football player.

An invitation for viewers to share their struggles and suggest topics for future tutorials.

A reminder to check out unisportstore.com for training gear and subscribe to the channel for more football content.

Transcripts

in today's video we'll try and help you

improve your weak foot when it comes to

shooting

[Music]

you can score

not bangers

but goals like that

[Music]

and look you might be a very good

finisher but if you can only really use

your strong foot to shoot it might be

holding you back more as a player than

you actually realize so in today's video

i'll give you some tips and some drills

on how you can blow some life back into

that dead weak foot of yours when it

comes to shooting using tips that i've

done myself

to turn my weak foot from something i

only used to run with into something

that i can shoot with if i'm desperate

enough

because i don't use it that often let's

be honest

but why jay why do i have to have a good

weak foot when it comes to shooting look

like i said before you might be a great

finisher you might score a lot of goals

using your strong foot only and all is

fine but here's the thing if you face a

defender that's even remotely good he or

she will quickly realize that hey

you're super one-footed and if they

manage to close down that angle because

every time you get the ball you need to

get it to your right foot to take the

shot then you're super easy to close

down so if you learn to improve your

weak foot when it comes to shooting

you'll be twice as dangerous because now

instead of only being able to go one way

you can go both ways

and the world of opportunities is

opening up to you

so that's why you won

and because you're now able to go both

ways and finish you'll be an absolute

nightmare to play against because the

defenders will know that no matter what

they do you'll be able to punish them

because you can go right but you can

also go left and take the shot

and that will leave them in doubt and

they might hesitate a little bit and

that time and space is something that

you can use to your advantage and

speaking of time and space in the box

it's absolutely vital you want as much

of it as you can possibly get and let's

say that the ball inside the box is

positioned great for your weak foot but

you can only use your strong foot then

you will have to take a touch or two to

set it up for your strong foot so you

can take the shot and that's a given

that the defender hasn't then closed

down the angle for you to shoot with

and by setting up that for your strong

foot you just lose a little bit of that

valuable time and space so having a

strong weak foot for a striker is

absolutely important because it makes

you much harder to shut down

and you want to be hard to shut down

but to be honest guys that's a lot

easier said than done and the only way

to really get good at this is to

practice

a lot and then practice some more now i

like to break it down into three parts

you start with the accuracy then you add

the power and then you actually need to

be able to shoot while beating a

defender and actually being in motion

but if we start with the accuracy here

right the easiest way to do it is to

take a friend go to the pitch and then

start doing long and short passes using

your weak fit only but if you're alone

you can still work on this in which case

you can take a goal and something to

rebound the ball back from when you make

a pass you control it with your weak

foot

and then you put it into the goal and i

know it sounds super super simple but

it's basically to teach your brain

what your foot should do in order to

control the pass set it up nicely for

the shot and then put it where you want

it and you should basically just do this

until you can consistently hit the

target with a nice technique

[Music]

and when you're good at that you want to

add power because here's the thing you

might be able to get the ball on target

but if your shot is too slow and wobbly

it'll be easy pickings for the keeper

and let's be honest then what's the

point but what you can do to increase

your power is to actually take penalties

and i know it sounds stupid but hear me

out because here you want to focus on

hitting the side areas of the goal with

a good hard shot because that means you

can get it on target and you can put

some power behind it and it sounds a

little bit difficult at first but start

focusing on hitting the target where you

want and then slowly you can increase

the power for every shot you take score

a little bit more power score again

little bit more power and eventually

you'll be able to combine accuracy and

power and then we're talking

[Music]

but now things get a little bit tricky

because now you want to be able to do it

with accuracy and power but after

beating a cone if you're alone or a

friend that acts as a defender and

i know it sounds tough and it is but

it's a great drill into making shooting

from different angles with your weak

foot a lot more natural now what you do

here is that you approach the defender

or the cone taking a few touches then

you throw a little body faint to put

them off balance then you take a touch

set up the shot and you slot it home

into one of the sides of the goals where

it's harder to save for the keeper now

what's important here is that when you

take that touch away from the defender

you keep the length and the distance of

the touch in mind take it a few meters

out so you can take a couple of steps

and then still strike the ball

with a good balance so you're not out

here because it's your weak foot and it

already sucks a little bit then it's

going to be really hard to put it on

target with some power and also when you

do the drill it's very important that

you not only go one way for your weak

foot all the time no you want to make

this as natural as possible and in a

match you want to be able to switch from

your weak foot to your strong foot

immediately so remember to go to your

left to go to your right to practice

doing both things at the same time it

needs to be natural otherwise it doesn't

work

so natural is a key word but another key

word is time because look unless you're

some sort of rare gem youth prodigy that

will learn the entire thing in a day in

which case you're really annoying but

unless your dad you basically have to

relearn your entire shooting technique

from scratch

and that takes time no matter what and

guys this is important if you want to do

anything with your football if you want

to take it to the next level having a

good week fit for shooting isn't just a

nice to have no if you mean business you

want to go places with your football

having a good weak foot is a need to

have and if you want to go places as a

striker it's expected that you can score

with both feet so don't make the same

mistake that i make where i waited until

my mid-20s until i realized that

i actually have two feet maybe

maybe i should start working

on my weak foot

no

start early and i guarantee you will

make you better

more dynamic football

so guys if you know the struggle of

having something that you really need to

work on like me and my weak foot for

instance let us know in the comment

section would you like us to teach you

next and maybe you can also check out

the playlist right down there it's full

to the brim with awesome tutorials on

how you can improve as a footballer now

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yourself some new training clothes you

can feel good while you're on the pitch

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join one of the biggest and best

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that said get training i'll be signing

off cheerio