Life Advice from a 103 Year Old You Didn't Know You Needed

Summary

In this insightful video, 103-year-old Dr. Glattus shares her wisdom on living a fulfilling life, emphasizing the importance of love, laughter, labor, and listening with love. She reflects on overcoming adversity, such as her husband's request for divorce after 46 years, by finding new purpose and identity. Her advice for a better life includes seeking light and hope, letting go of negativity, and maintaining a healthy lifestyle with regular movement and rest. Dr. Glattus' experiences during World War II and her approach to aging offer valuable lessons on resilience and finding joy in every day.

Takeaways

• 🎉 Embracing life at 104: The interviewee finds it amazing to be alive and views each day as an opportunity.
• 🌟 Finding light in darkness: The importance of seeking positivity and hope even in challenging times is emphasized.
• 👣 Taking one step at a time: A metaphor for dealing with life's difficulties by focusing on small, manageable steps.
• 💡 Sharing brings light: The idea that sharing one's experiences and wisdom can illuminate the path for others.
• 🔄 The interconnectedness of life and love: How life and love are inseparable and influence each other.
• 😂 The power of laughter: Laughter with love brings joy and happiness, contrasting with the harm caused by laughter without love.
• 🛠 The value of labor: Finding joy and purpose in work, transforming it from a chore to a fulfilling endeavor.
• 👂 The art of listening with love: Listening not just to hear, but to understand and connect with others on a deeper level.
• 👵 Aging with a purpose: The interviewee believes that having a purpose and a message keeps one's life force going.
• 💔 Overcoming heartbreak: The ability to move forward and find new identity and freedom after a significant loss.
• 🕊️ Letting go of negativity: The advice to release negative emotions and experiences to make room for positivity.
• 👣 Keeping active in old age: The importance of maintaining physical activity and a healthy sleep routine for longevity.
• 🍔 A balanced diet approach: The interviewee does not strictly adhere to a specific diet but rather enjoys a variety of foods.
• 🕊️ The enduring nature of memories: The comfort found in cherished memories of loved ones, even after they have passed.
• 🌈 Living a fulfilling life: The overarching theme of the script is to live a life filled with love, light, and purpose.

Q & A

What was the age of the interviewee at the time of the interview?

The interviewee was almost 104 years old.

What significant historical events did the interviewee experience in her lifetime?

The interviewee experienced the end of World War I at her birth, attended medical school during World War II, and lived through various other significant events.

How did the interviewee describe her feelings on turning 104?

She described the experience as absolutely amazing and expressed awe at being alive at that age.

What was the interviewee's perspective on the world during World War II?

She described the world as broken, with every day bringing something scary, and V-Day (Victory Day) as a huge celebration.

What advice does the interviewee give for coping with fear and uncertainty about the future?

She advises to look for the light, for hope, and to share what you have, as it can make life more exciting for both oneself and others.

What are the five 'L's that the interviewee believes contribute to a fulfilling life?

The five 'L's are life, love, laughter, labor, and listening, all of which she believes should be experienced with love.

How did the interviewee handle her husband's request for a divorce after 46 years of marriage?

She initially felt broken but eventually found a new identity and purpose, thanking her ex-husband for her freedom.

What does the interviewee suggest as a way to deal with grief when losing close friends?

She suggests visiting 'memory lane' to recall happy memories, emphasizing that these memories can never be taken away.

What is the interviewee's approach to diet and eating?

She has a flexible diet, eating what is available and fresh, including home-cooked meals and occasionally fast food.

What habits contribute to the interviewee's longevity and well-being?

She emphasizes keeping active with the help of a walker, maintaining a good sleep schedule, and taking rest when needed.

What advice would the interviewee give to her younger self based on her life experiences?

She would advise her younger self to not lose the light, to follow love as the great teacher, and to understand that hard times pass.