I Made Huberman's Morning Routine Work For An Average Person (myself)

Summary

The video script narrates the personal experience of attempting Andrew Huberman's science-backed morning routine and the challenges faced in adherence. The narrator discusses the difficulty of maintaining strict routines, the importance of adapting them to personal needs, and the value of scientific principles in daily life. The script emphasizes the need for a balance between discipline and flexibility, highlighting the importance of considering both physical and emotional well-being in creating a sustainable and productive routine.

Takeaways

• 😌 The speaker initially failed to stick to Huberman's strict routine due to motivational drops and life's interruptions.
• 🍫 The script uses the analogy of a diet being ruined by a single piece of chocolate to illustrate how small indulgences can lead to complete abandonment of discipline.
• 🌅 The speaker adapted the morning routine to fit their lifestyle, emphasizing the importance of flexibility and personalization in adopting health practices.
• ⏰ The original Huberman routine involves waking up at 6:30 AM, drinking salty water, sun exposure, deep work, caffeine, exercise, and cold exposure.
• 💧 Drinking salty water or electrolyte supplements was suggested for rehydration and muscle function, but the speaker found it unpalatable and not beneficial.
• 🌞 Sun exposure was a key part of the routine that the speaker enjoyed and found beneficial for regulating circadian rhythm and mood improvement.
• 📚 The speaker found the 90-minute deep work session effective, especially in the mornings, but noted its suitability for those passionate about their work.
• ☕ Delaying caffeine intake was not a problem for the speaker, but they found consuming coffee on an empty stomach uncomfortable due to stomach sensitivity.
• 🏋️‍♀️ The routine's exercise timing was challenging for the speaker due to office hours and personal preferences for workout timing.
• 🚿 Cold showers were a difficult but rewarding part of the routine for the speaker, who has a background in winter swimming but still found it hard to adopt daily.
• 🍲 The speaker struggled with the routine's delay of food intake until after a series of activities, highlighting the challenge of intermittent fasting.
• 📝 The speaker concluded by creating personalized versions of the routine for work-from-home and work-from-office days, emphasizing the need for a balance between structure and flexibility.
• 🌟 The takeaway emphasizes the importance of adapting scientific principles to individual needs and circumstances, including emotional and physical well-being.
• 📈 The speaker suggests three principles for creating a personalized routine: testing everything to see personal effects, considering changes in seasons and cycles, and combining scientific knowledge with holistic approaches like spirituality and philosophy.

Q & A

What is the main challenge the speaker faced when trying to follow Huberman's routine?

The speaker found it difficult to maintain the strictness of the routine, leading to a drop in motivation and eventually giving up.

How does the speaker describe their experience with the morning routine in the context of their lifestyle?

The speaker identifies as sometimes lazy, unmotivated, or slightly depressed, and always busy and chaotic, and they adapted the routine to fit their lifestyle without losing joy and pleasure.

What time does the speaker plan to wake up to start the Huberman's morning routine?

The speaker plans to wake up at 6:30 am to start the routine.

What is the significance of drinking salty water or electrolyte supplements after waking up according to the routine?

Drinking salty water or electrolyte supplements helps with fluid retention and rehydration, providing essential electrolytes like sodium and potassium for muscle function.

Why does the speaker find it difficult to drink salty water first thing in the morning?

The speaker finds it difficult due to the taste and the physical sensation, suspecting they might already consume enough salt in their diet.

What is the role of sun exposure in the morning routine, and why is it important to the speaker?

Sun exposure helps regulate the circadian rhythm, improving mood and preventing depression. The speaker values it highly and considers it a permanent part of their routine.

How does the speaker feel about the 90 minutes of undisturbed deep work in the morning?

The speaker finds it effective, especially since they are most productive in the mornings, but notes it might be more suitable for those who love their work.

What is the speaker's stance on delaying caffeine intake after waking up?

The speaker supports the idea, as it decreases the chances of an energy slump in the afternoon and reduces caffeine dependency, but personally, they prefer having matcha around lunchtime.

How does the speaker view the timing of the workout in the routine?

The speaker is unsure if the timing works for them, as they sometimes find it inconvenient due to their office hours and the need to wash up afterward.

What is the speaker's experience with cold showers as part of the routine?

Although coming from a background of winter swimming, the speaker finds cold showers challenging but rewarding, and considers incorporating them on good days.

How does the speaker approach the issue of not eating before the second session of deep work?

The speaker finds it very hard to focus due to hunger, suggesting their body might need more time to adjust to intermittent fasting.

What changes did the speaker make to adapt the routine to their own life?

The speaker created their own version of the routine, with different versions for working from home and the office, focusing on a balance between structure and flexibility.

What are the three principles the speaker suggests for creating a personalized routine?

The principles include testing everything to see how it affects you individually, considering changes in seasons and personal cycles, and combining scientific knowledge with holistic approaches like spirituality and philosophy.

Why does the speaker emphasize the importance of considering both physical and emotional needs in daily life decisions?

The speaker believes that considering both aspects leads to better productivity and happiness, as feeling good emotionally contributes to a positive and productive state of mind.

How does the speaker express gratitude towards Andrew Huberman?

The speaker thanks Andrew Huberman for making knowledge accessible and inspiring them to bring more rigor into their life, while also adapting his approach to their own situation.