🐚the "ULTIMATE" glow up guide: Wonyougism; how to glow up FAST🌺🌞
Summary
TLDRThe video script offers a comprehensive guide to embracing the 'Bunyasan' lifestyle, which focuses on self-improvement and healing. It emphasizes the importance of mental health and a positive mindset, suggesting self-care and seeking professional help when needed. The script also covers makeup, skincare routines for achieving 'glass skin,' Pilates for a healthy body, eating healthily for both nutrition and aesthetics, and fashion that flatters one's body type. Lastly, it touches on the significance of academics, introducing study techniques like active recall and the Pomodoro Technique to enhance learning.
Takeaways
- 🌟 Bunyaism is a lifestyle trend that emphasizes becoming the best version of oneself, focusing on both physical appearance and mental health.
- 🧘 Mental health plays a crucial role in personal development, and prioritizing it can lead to increased confidence, positivity, and motivation.
- 🤗 Building a positive mentality, such as putting oneself first and accepting what comes, is important for personal growth.
- 🔗 Social support is vital for maintaining good mental health, and it's beneficial to spend time with friends, family, or join groups of interest.
- 💆♀️ Self-care, including skincare and personal hobbies, is a great way to improve well-being and foster independence.
- ⚠️ Seeking professional help is essential for those struggling with mental health conditions like depression or eating disorders.
- 💄 Makeup is a personal choice and should be applied with care, including regular cleaning of tools and avoiding expired products.
- 🧖♀️ Skincare is vital for achieving a 'glass-like' skin, which is highly desirable in Korean culture, and requires a specific routine including double cleansing and proper product use.
- 🧘♀️ Pilates is part of the Bunya aesthetic, promoting health and a good physique, and can be practiced at home or in a studio.
- 🥗 Eating healthily contributes to overall well-being, and making food visually appealing is part of the Bunya lifestyle.
- 👗 Fashion choices can affect how one is perceived and feels, and it's important to dress according to one's body type and personal style.
- 📚 Academic success is also part of being a 'hot girl', and effective study techniques like active recall and the Pomodoro Technique can improve learning outcomes.
Q & A
What is 'bunyanism' and how did the term originate?
-Bunyanism is a term created by Ives Chang to portray the hyper feminine, pink Pilates girl aesthetic. It is all about becoming the best version of oneself and healing both inside and out.
Why is mental health a significant part of the journey towards becoming your best self?
-Mental health plays a crucial role in personal development because it can affect confidence, positivity, and motivation. Prioritizing mental health can lead to a more positive and proactive mindset towards achieving goals.
What is the 'I attract' mentality and how can it be beneficial in relationships?
-The 'I attract' mentality is about putting oneself first and not focusing solely on one person or aspect of life. It encourages openness to opportunities and allows those who are interested to come to you, which can apply to both romantic and platonic relationships.
What is the 'it is what it is' mindset and how can it help in accepting life's events?
-The 'it is what it is' mindset allows individuals to accept everything that happens to them, good or bad, with the understanding that everything happens for a reason. This mindset promotes acceptance and resilience.
How can social support contribute to maintaining good mental health?
-Social support is an important part of maintaining good mental health. Spending time with friends and family or joining clubs and groups can provide a sense of belonging and help in dealing with life's challenges.
What are some self-care practices that can improve mental well-being?
-Self-care practices such as doing skin care, shopping, eating what you crave, or buying yourself flowers can all contribute to improving well-being and promoting a sense of independence.
Why is it important to seek professional help when struggling with mental health conditions?
-Seeking professional help is crucial for individuals struggling with conditions like depression or eating disorders. Professional help can include therapy or counseling, which can provide effective treatment and support.
How does makeup play a role in the 'bunyanism' aesthetic and what are some considerations when applying it?
-Makeup is a part of the 'bunyanism' aesthetic, emphasizing a polished and feminine look. It's important to be careful with application, brush and sponge hygiene, and avoiding the use of expired makeup to prevent skin issues.
What is the concept of 'glass skin' in Korean skincare and what are some steps to achieve it?
-Glass skin refers to clear and smooth skin, highly desirable in Korean beauty. Achieving it involves a specific routine starting with double cleansing, followed by toning, serum application, and moisturizing to maintain skin health and appearance.
How can Pilates contribute to the 'bunyanism' lifestyle and what are some resources for starting a Pilates practice?
-Pilates contributes to the 'bunyanism' lifestyle by promoting physical health and a toned physique. It can be practiced at home or in a studio, and investing in workout clothes can enhance motivation. YouTube channels like Kim Move, Nicole, and Miss Choi offer Pilates routines.
What is the significance of eating healthily in the 'bunyanism' aesthetic and how can one make food visually appealing?
-Eating healthily is a key aspect of the 'bunyanism' aesthetic as it promotes overall health and well-being. Making food visually appealing through presentation can enhance the enjoyment of meals, which can include arranging smoothie bowls, salads, or sandwiches in an aesthetically pleasing way.
How does fashion play a role in the 'bunyanism' aesthetic and what are some considerations for choosing the right style?
-Fashion is an important part of the 'bunyanism' aesthetic, influencing how one is perceived and feels. It's important to know one's body type and choose clothing styles that are flattering. While the aesthetic often involves wearing pink and cute clothing, it's crucial to find a style that suits the individual, such as akubi fashion.
What are some effective study techniques mentioned in the script for improving academic performance?
-Two effective study techniques mentioned are active recall, where you write down what you remember from your readings, and the Pomodoro Technique, which involves studying for 25 minutes followed by a 5-minute break, repeated in cycles with a longer break after one hour.
Outlines
🌟 Embracing Mental Health and Self-Care in Bunyaism
The first paragraph introduces the concept of Bunyaism, a lifestyle trend that emphasizes becoming the best version of oneself through mental health and self-care. It discusses the importance of mental health in personal development and suggests that a positive mentality is key to achieving goals. The paragraph highlights the 'it is what it is' mindset, which promotes acceptance of all life's events. It also provides practical advice on improving mental health, such as connecting with others, self-care activities, and seeking professional help when necessary. The importance of a balanced approach to mental health is emphasized, including the need for self-prioritization and independence.
💄 Makeup, Skincare, and the Pursuit of Glass Skin in Bunyaism
The second paragraph delves into the aspects of makeup and skincare that are integral to the Bunya aesthetic, which is characterized by a polished, glass-like skin finish. It emphasizes the importance of proper makeup application, hygiene, and the avoidance of expired products to prevent skin issues. The paragraph provides a brief on the Korean skincare routine, including double cleansing, toning, serum application, and moisturizing to achieve the coveted 'glass skin'. Product recommendations are mentioned, with links provided in the video description. The paragraph also touches on the importance of Pilates for health and aesthetics, suggesting that it contributes to a positive physical and mental state.
Mindmap
Keywords
💡Bunyanism
💡Mental Health
💡Mentality
💡Self-Care
💡Professional Help
💡Makeup
💡Skincare
💡Pilates
💡Healthy Eating
💡Fashion
💡Academics
Highlights
Introduction to the concept of 'bunyanism' as a lifestyle focused on becoming the best version of oneself with a focus on both physical and mental health.
Mental health plays a crucial role in personal development, with prioritizing it leading to increased confidence, positivity, and motivation.
The importance of self-care for mental health, including social support, personal interests, and self-reliance.
The 'it is what it is' mindset, which promotes acceptance of all life events as part of personal growth.
The need for seeking professional help when dealing with serious mental health conditions like depression or eating disorders.
The significance of makeup in personal expression, with a focus on proper application and hygiene to avoid skin issues.
Makeup as a learning process that requires practice and patience, with templates and product recommendations provided.
The Korean beauty ideal of 'glass skin' and the skincare routine necessary to achieve it, including double cleansing and proper product use.
Recommendations for specific skincare products like the manual cleansing oil and CeraVe foaming facial cleanser.
The role of Pilates in the 'bunyanism' lifestyle for both physical health and aesthetic appeal.
Suggested Pilates YouTubers for home workouts and the importance of workout attire in enhancing the exercise experience.
The importance of eating healthily for overall well-being, with an emphasis on balanced nutrition and aesthetic food presentation.
Fashion as a means of self-expression, with tips on dressing according to body type and personal style preferences.
The significance of academic success in the 'hot girl' aesthetic, emphasizing the combination of beauty and brains.
Study techniques such as active recall and the Pomodoro Technique for effective learning and exam preparation.
The importance of staying focused and minimizing distractions during study sessions for maximum retention.
A call to action for viewers to subscribe and engage with the content for more lifestyle and self-improvement tips.
Transcripts
oh
hello welcome to Clarin I'm pretty sure by now everyone's for you Pages have been flooded with
these one youngson videos but how does this one actually get there well that's what today's video
is all about I'll take you step by step through your Guide to Becoming your best self but firstly
what actually is bunionsam in itself isn't a term it was created by the stands of Ives Chang won
young to portray the hyper feminine pink Pilates girl aesthetic one yongsam is all about becoming
the best version of yourself and healing both inside and out that's where our first point comes
from mental health and mentality while a glove Journey often focuses on the physical appearance
of a person is not only about your looks but it's also about your personality and mindset it's
important to recognize that mental health can play a crucial role in your cool up prioritizing your
mental health can help you feel more confident positive and motivated as you work towards your
goals bad mental health often resolves into a bad mentality your mentality should be about putting
yourself first that I don't pursue I attract mentality is a very good mindset to keep a great
example of that is sungjia from Singles Inferno Gia kept her opportunities open from the start she
didn't Focus herself on one guy rather she kept being nice and let those who like her come to her
that obviously doesn't only apply to romantic relationships but also to platonic friendships
another great mindset to withhold is that it is what it is mindset this mindset allows you to
accept everything that happens to you no matter good or bad everything happens for a reason and
you're okay with that enough mentality talk how does one improve their mental health option one
connect with others social support is an important part of maintaining good mental health make an
effort to spend time with friends and family or join a club or group that interests you however
like said prioritize yourselves if someone is rude to you girl leave you can improve yourself alone
that brings us to option two option two self-care whether it's doing skin care going shopping eating
what you've been craving for ages self-based or just buying yourself flowers everything is an
amazing way to improve your well-being this also teaches you how to live independently without the
need or Reliance on anyone now trigger warning from option three option three seek professional
help if you are struggling with mental conditions like depression or eating disorders don't hesitate
to seek professional help this can include seeing a therapist or a counselor if you
don't have access to that you can always talk to a friend but keep in mind not Everyone likes to
be the therapist friend now we're coming on to the second part makeup makeup is always a touchy
subject to talk about since it really depends on how you look like for me personally I really
love Chinese makeups the thing about makeup is you really gotta be careful about how you
apply it and how often you wash your brushes and your sponges if you use them you also have to be
careful not to wear expired makeup because that could cause some serious acne however wake up is
not easy it takes a lot of practice so if you don't nail it on the first try don't get upset
because it's just how it is you learn as you go here are some makeup templates you can follow
here are some products you can buy [Music] all the links for these products and so the
other products I'm gonna mention are in the description down below that brings us to our
third point skincare and achieving Korean glasses one of manyan's most notable Futures is her
glass-like skin in Korea glass skin is considered highly desirable and there are many products that
will promise you that results however products alone aren't enough you need a specific routine
starting off with double cleansing to remove all the makeup and dirt residue you should go
in with an oil-based cleanser then afterwards you should go in with a water-based cleanser to
help you fight back any impurities for the oil cleanser is the manual cleansing oil as for the
water-based cleanser I use the CeraVe foaming facial cleanser again all the links are in the
description down below afterwards you should use a toner to help against texture be mindful with
this step as most toners are harsh and should only be used four to five times a week here are
my two best recommendations the color xhabha toner and the polished juice peeling solution
then check on the serums for acne prone skin I really recommend any product with salicylic
acid you should always have a hydrating serum the elf skin triple bounce serum should do the trick
and then the moisturizer you should always have a great moisturizer to achieve that glass effect
the cosrx snail mucine cream is amazing and works for more skin types now these are just some
general recommendations please be mindful of your own skin types as it really depends Point number
three Pilates as stated before going some is about the pink filari School aesthetic doing Pilates
will not only affect your health positively but will also keep you in nice shape Pilates can be
done at home or in a studio as someone young said you'd know she loves her Pilates workout
clothes can help you get into the mood to finish your workout so I'd recommend investing in a pair
some amazing Pilates YouTubers I personally watch are showing Kim move with Nicole and Miss Choi all
of their channels are linked in my description now we'll go on to part number five eating healthily
eat healthy food is an amazing way not only to be healthier but also feel happier less grumpy more
energized keep in shape and overall feel better eating healthy and making your food look aesthetic
is a big part of bunyanism because it allows you to enjoy your food from all aspects whether it's
smoothie bowls salads or sandwiches you can always make your food look pretty eating healthy doesn't
necessarily mean you'll eat greens all day eating healthy means having balance between all your
nutrients a video with healthy recipes will come out soon as well as a video where I do a diet vlog
Point number six fashion the way you dress can play a huge role on how others perceive you and
how you look it's important to know your body type so you can dress yourself accordingly to
what's flattering for your body type when Anthem is generally about wearing pink clothes that were
very very cute appearing however that style doesn't suit everyone so for me personally I
really like the akubi fashion and I think it's very very flattering on my body so that's why
I wear it another thing that could completely change your appearance is your hair or hijab style
it's important to find out your face shape and wear your hair or shawl accordingly and last but
not least Point number seven point seven academics stay with me hot girls are beautiful and smart
beauty is nothing without brains so for you to get the A Plus on the exam you've been waiting for you
need to study girly and you may Wonder Clarin how do I study well that's what I'm about to show you
I'm gonna show you two of my most effective study techniques that always come in close when I have
exams first off and this is really always always works active recall or the blurting method if you
will basically what I want you to do is I want you to take two pencils and your notebook and a piece
of paper so first love you start reading through your text and try to memorize as much as you can
then you bring out your paper and close your notebooks close your textbooks close everything
and then just start writing what you remember and then once you're done once you are really
sure you can't remember anything else you take the other color pen and then you start writing
down what's missing and you do that until you have completely memorized the text the second
method is the Pomodoro Technique what you will do here is that you will start studying for 25
minutes straight come completely focused and then you take a five minute break and then you
do that three times until we have reached the one hour mark and once you have reached one
hour you will take a 15 minute break and then it all starts for over again what's important
here is that you really need to stay focus without any distractions in those 25 minutes
anyways thank you so so much for tuning in please be sure to hit that like subscribe
button so you don't miss out on any other videos like this anyways see you next time byee
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