how i grew taller in my 20s

Summary

The speaker shares his personal experience of growing from 5'9 to 6'6, exceeding his genetic potential, and emphasizes that height growth is not solely genetic but also influenced by lifestyle choices. He discusses the importance of maintaining a healthy body fat percentage, intermittent fasting, regular sprints, supplementation, sunlight exposure, and cold therapy to boost hormones and growth factors. The speaker also mentions his belief in the benefits of sound frequencies for health and growth, advocating for semen retention and providing resources for further learning on maximizing height.

Takeaways

• 📏 The speaker grew from 5'9 to 6'6 over a year, exceeding their genetic potential, which they estimate to be around 6 feet.
• 👨‍👩‍👧‍👦 Both the speaker's parents are 5'9 and their brother is 6'4, indicating a genetic predisposition to height within the family.
• 🧬 The speaker believes that height is 60-80% genetic, implying that 20-40% can be influenced by personal choices and behaviors.
• 🦴 Growth plates typically do not close until around age 25, suggesting that it's possible to grow taller even after puberty.
• 🏋️‍♂️ The speaker has maintained a healthy body fat percentage between 8-12%, which they believe is crucial for hormone balance and growth.
• 🕊️ Intermittent fasting is part of the speaker's routine, despite some studies suggesting it might lower growth hormone levels.
• 🏃‍♂️ Sprints on the beach twice a week were part of the speaker's routine, which they believe contributed to their height growth.
• 💊 The speaker is a strong advocate for supplementation, taking high doses of Vitamin D, a Titan growth supplement, and natural boosters like Ashwagandha, Maca, and Tongkat Ali.
• ☀️ Sunlight exposure is emphasized as a key factor for boosting testosterone and is part of the speaker's daily routine.
• 🧊 Regular use of ice baths and saunas is another routine the speaker follows, believing it helps to boost testosterone and HGH.
• 💤 The speaker ensures 8 hours of sleep per night, attributing this to their self-employed status and its contribution to overall health and growth.
• 🎵 Listening to certain frequencies before bed is mentioned as a practice the speaker believes helps to improve health and possibly height.
• 🚫 The speaker practices semen retention and believes it has significant benefits for health, testosterone levels, and height growth.

Q & A

How much did the speaker grow in height between the ages of 17 to 18?

The speaker grew from about 5'9 to about 6'4 within a year during their late teens.

What is the speaker's current height?

The speaker's current height is 6'6, as measured against a wall with a pin.

What is the speaker's view on the genetic potential for height growth?

The speaker believes that height is 60 to 80% genetic, meaning 20 to 40% is within one's control, and that growth plates typically do not close until about age 25.

What is the speaker's approach to maintaining a healthy body fat percentage?

The speaker has maintained a body fat percentage between 8 to 12% over the past 5 years, avoiding unhealthy levels of leanness that could negatively affect hormones and sex drive.

What dietary practice does the speaker credit for boosting growth hormone and testosterone?

The speaker credits intermittent fasting for boosting growth hormone and testosterone, despite some controversy and conflicting studies.

How often did the speaker perform sprints on the beach?

The speaker performed sprints on the beach twice a week when living in Bali, doing five to ten sets as fast as possible.

What supplements does the speaker take to optimize height growth?

The speaker takes high doses of Vitamin D, a Titan growth supplement for essential vitamins and nutrients, and a combination of Ashwagandha, Maca, and Tongkat Ali for their testosterone-boosting properties.

How does the speaker incorporate sunlight into their daily routine for health benefits?

The speaker gets 1 to 2 hours of sunlight every day, which they believe boosts testosterone levels significantly.

What is the speaker's routine regarding cold and hot therapy?

The speaker takes ice baths for five minutes and then uses a sauna for 15 minutes, repeating this process two to three times a day to boost testosterone and HGH.

What is the speaker's stance on sleep for optimal health and growth?

The speaker consistently gets 8 hours of sleep every night, which they believe is crucial for health and growth.

What additional practice does the speaker follow to potentially enhance growth and overall health?

The speaker listens to frequencies every night, believing it helps connect to a higher energy source and improve health, potentially aiding in height growth.

What is the speaker's view on the benefits of semen retention for height growth?

The speaker believes that semen retention can lead to increased testosterone and HGH levels, which may contribute to height growth and overall health improvements.

Outlines

00:00

📏 Height Growth Experience and Protocols

The speaker shares their personal experience of growing from 5'9 to 6'6, which exceeded their genetic potential. They provide a visual demonstration of their height using a wall measurement and debunk common myths about height being solely genetic or unchangeable after puberty. The speaker emphasizes that 20 to 40% of height is within one's control and that growth plates typically close around age 25. They outline their health and fitness routines, including maintaining a healthy body fat percentage, intermittent fasting, and engaging in high-intensity exercises like sprints. The importance of sunlight exposure and its role in boosting testosterone is also highlighted, along with the speaker's intention to share their growth optimization protocols in the video.

05:01

💊 Supplementation and Lifestyle for Height Optimization

The speaker discusses their supplementation routine, which they believe is crucial for optimizing health and, by extension, height growth. They mention taking high doses of Vitamin D and a custom supplement stack that includes Titan Growth, Ashwagandha, Maca, and Tongkat Ali for their benefits in boosting testosterone and overall health. The speaker also talks about the importance of getting sunlight, engaging in cold and hot therapy, consistent workouts, and adequate sleep for hormone optimization. They touch on the concept of listening to certain frequencies to raise one's vibration for health benefits and mention the practice of semen retention as a method to increase testosterone and HGH levels. The speaker promotes their online school and course for further information on maximizing height growth.

Keywords

💡Height Growth

Height growth refers to the process of increasing one's stature, typically during adolescence and early adulthood. In the video, the theme revolves around the narrator's personal experience of growing taller beyond the conventional age of puberty, emphasizing that height is not solely determined by genetics but also by lifestyle choices and practices.

💡Genetic Potential

Genetic potential denotes the natural limit of an individual's traits, including height, as determined by their genetic makeup. The narrator mentions that their natural genetic potential for height was about 6 feet, but through specific protocols, they exceeded this potential, growing to 6'6".

💡Intermittent Fasting

Intermittent fasting is a dietary practice that alternates periods of eating and fasting, believed to have various health benefits. The script discusses its controversial role in height growth due to a study suggesting it might lower IGF-1 levels, but the narrator argues that it has been beneficial for their height increase.

💡Sprints

Sprints refer to short, intense bursts of speed, often used in athletic training. The narrator mentions doing sprints on the beach twice a week as part of their routine to stimulate growth, suggesting that this high-intensity exercise contributed to their height increase.

💡Supplementation

Supplementation involves taking vitamins, minerals, or other nutrients to support health and well-being. The video discusses the importance of supplements for optimizing nutrition, which the narrator believes was crucial for their height growth, citing deficiencies in modern diets.

💡Vitamin D

Vitamin D is a fat-soluble vitamin important for bone health and immune function. The narrator mentions taking high doses of Vitamin D, along with sunlight exposure, to boost their health and potentially contribute to height growth.

💡SE Retention

SE Retention, or semen retention, is the practice of abstaining from ejaculation, believed by some to increase testosterone levels and overall health. The narrator claims that this practice was one of the most important factors in their height increase, although this is a controversial and not widely accepted view.

💡Sunlight Exposure

Sunlight exposure is the act of being under the sun, which is a natural source of Vitamin D. The narrator emphasizes the importance of getting 1 to 2 hours of sunlight daily to boost testosterone levels, which they believe is crucial for height growth.

💡Ice Bath and Sauna

Ice baths and saunas are used for their contrasting effects on the body, with ice baths potentially reducing inflammation and saunas increasing circulation. The narrator describes using both as part of their daily routine, suggesting that the alternating temperatures may have contributed to their height growth.

💡Compound Lifts

Compound lifts are exercises that work multiple muscle groups simultaneously and are believed to stimulate the release of growth hormones. The narrator mentions consistently performing compound lifts as part of their workout routine, which they believe contributed to their increased height.

💡Sleep

Sleep is essential for overall health and is the time when the body grows and repairs tissues. The narrator mentions getting 8 hours of sleep every night, which is considered important for growth and recovery, potentially aiding in their height increase.

💡Frequencies

Frequencies, in this context, refer to sound frequencies that the narrator believes can affect one's health and growth. They mention listening to certain frequencies at night to raise their vibration, which they believe helped them grow taller, although this is a less conventional and scientifically unproven method.

Highlights

The individual grew from 5'9 to 6'4 within a year and further to 6'6, exceeding their genetic potential.

Both parents are 5'9 and the brother is 6'4, suggesting a strong genetic component to height.

The person's height was measured to be exactly 6'6 using a wall pin method.

The individual believes height is 60-80% genetic, with the remaining 20-40% controllable.

Growth plates typically close around age 25, supporting the possibility of height increase into the mid-twenties.

Maintaining a healthy body fat percentage between 8-12% is crucial for hormone balance and growth.

Intermittent fasting is part of the individual's routine, despite controversial effects on growth hormone.

Sprints on the beach twice a week were a part of the individual's routine, promoting natural growth.

Supplementation is emphasized as crucial for optimizing health and height growth.

High doses of Vitamin D and K2 are recommended for boosting health and potentially height.

Titan Growth supplement is mentioned as a key part of the individual's daily regimen.

Ashwagandha, Maca, and Tongkat Ali are highlighted for their testosterone-boosting properties.

Sunlight exposure is advocated for its benefits on testosterone levels and overall health.

Regular cold and hot baths are used to stimulate hormone production and overall well-being.

Consistent compound lifting workouts are part of the individual's routine for hormone optimization.

The individual emphasizes the importance of 8 hours of sleep per night for health and growth.

Listening to certain frequencies at night is believed to improve health and possibly height.

Semen retention is presented as a significant practice for boosting testosterone and overall health.

The individual offers a course on MOG for those interested in optimizing their height growth.

Transcripts

ages of 17 to 18 I Grew From about 5'9

to about 6'4 So within about a year now

both my parents are about 5'9 and my

brother is 6'4 because he did my exact

same protocols now I've actually

exceeded my growth even more to be 6'6

standing straight up back against the

wall now we got this pin going to go

flat against my head and then just make

a little line on the wall we're just

going to go from the very bottom of the

Wall go all the way up and boom it is

66 so this is exact measurement just so

you guys can all see it now my Max

genetic potential naturally if I didn't

do any of these protocols would have

been about 6 ft so today I'm

specifically going over how I grew 2 in

taller even in my 20s bit of backstory

the last time I officially measured

myself I was 6'4 this was when I was

like 18 and then I didn't care anymore

man I was tall I didn't put any more

thought into it like if you were tall

you have no reason to lie about your

height you have no reason to care

because once you're taller than everyone

it's just like how tall are you oh I'm

tall I don't really care so today was

actually the first time I measured since

I was 18 and I clocked in at 6'6 so I

left my hometown 5 years ago and I

noticed before I left me and my brother

we about the same height and then I left

I've been living on an island for the

past 5 years and I came back and I just

saw my brother for the first time in

basically 5 years and I'm like 2 in

taller than him now man so it's a little

bit strange how this happened but it

makes sense whenever I actually go over

my protocols these past 5 years you got

to watch until the end where I give the

very best tip that no one else is going

to tell you about he growth because it's

very very weird so watch the entire

video to really optimize your height

without further Ado let's go into our

grw extra 2 in even in my 20s let's get

it first of all there's a lot of

[ __ ] when it comes to height growth

everybody says oh you can't grow taller

after puberty oh height is all genetic

first of all height is going to be 60 to

80% genetic meaning 20 to 40% is going

to be completely in your control then on

top of that your growth plates typically

do not close until about the age of 25

which in my case that is obviously true

so you got to get these basic myths out

of your head if you actually want to

optimize your high growth if you don't

if you just want to be average except

your genetics that's okay man you want

to say this is all cope this video is

not for you man this is for people who

want to optimize what they can optimize

because if I see a 20 to 40% chance of

improving something I'mma do it I'mma

optimize the [ __ ] out of that first

thing I've done in the past 5 years is

going to be a healthy body fat

percentage I pretty much stayed exactly

between 8 to 12% body fat in these past

5 years I never really dipped down to

unhealthy levels for me that I cannot

sustain like I never get to a point of

leanness where I'm always starving my

hormones take a dip my sex drive just

completely tanks because cuz this is a

sign that you're getting the negative

effects from a low body fat I've always

sustained a very healthy body fat and I

never really pushed my limits but I was

so lean enough that I was very sensitive

to insulin I was boosting more HGH more

testosterone because I'm had a healthy

body fat this was crucial every single

day for the past 5 years I've done one

thing and it's going to be intermittent

fasting there's a lot of controversy

when it comes to intermittent fasting in

terms of high growth simply because

there was a study conducted with elderly

cancer patients with interent fasting

and human growth hormone more

specifically igf-1 which is kind of what

we want to boost and with this study

they said it actually lowers igf-1

meaning that it would be detrimental to

your height growth but this is not very

conclusive man lots of studies show pros

and cons to inter fasting in terms of

HTH and for my personal case I've always

done intermitted fasting so I'm going to

say it's pretty important for high

growth one thing I've always kept in my

routine is twice a week I will do

sprints on the beach until failure now

recently I've been living in cities I

don't have a place to do any Sprints but

when I was in Bal I was doing sprints

twice a week consistently I would do

about five to 10 sets just as fast as

possible and whenever I was doing that I

was grounding with nature I was barefoot

getting my feet in the sand which is

going to be so healthy for you I was

soaking in the sunlight the salt water

like I was putting my body in an optimal

state to grow yes even in my 20s a big

thing that I've done as well is going to

be supplementation I freaking love

supplements man my girlfriend says that

my supplement stack makes me look like

an elderly person how many supplements I

take every single day cuz they're so

healthy man we do not get the optimal

amount of nutrition from the modern diet

like food has been tampered with we do

not have the same nutrition as we did 50

years ago so you have to supplement in

order to optimize your height growth so

a couple crucial ones I've done is very

high doses of Vitamin D even with

Sunshine man I was getting sunshine and

high doses of Vitamin D right now I'm

taking 50k a day plus k2o now I know a

lot of you guys would say oh that's

crazy I don't really care man I'm taking

50k I love it another thing I do is I

take my Titan growth supplement which

has all the essential vitamins and

nutrients that you need to optimize your

health which whenever your health is

optimized this is whenever your body's

in a state to grow taller now if you did

not know 92% of Americans from the first

world country are deficient in vitamins

and nutrients this is freaking crazy

because the modern diet sucks so you

have to be taking a vitamin to actually

do this and I sell the best one on

kos.com everything in the supplement has

about 500 to 1,000% of your daily

recommended value so it will make sure

you have no nutrient deficiencies so you

can optimize your height and the last

supplement I really just freaking love

is going to be the trio for me it's

going to be ashanda Maca and Tonga Ali I

take these religiously I don't go

anywhere without taking these so I used

to take them separately but then more

recently I put them all into one little

bottle for the most part so my favorite

one one has Tonga Ali and makaro which

is insane Tanga Ali alone has been

scientifically proven to boost

testosterone by up to 37% within just 12

weeks Macaro they used to take this

before going to war because it would

make them so freaking intense this has

also been scientifically proven to boost

testosteron so I sell these As One

supplement Aries Rage which is kos.com

then I sell another Aeros desire which

is pure ashanda but it's going to be the

best Ash gond on the market with the

higher dosage that you will find

anywhere else and taking all these

supplements just makes you feel like ah

da you know like you will feel intense

you're going to feel the testosterone

flowing through your veins man this is

crucial to Growing taller even in your

20s like I mentioned I get tons and tons

of sunlight so whenever I was living on

the island for years I would get

sunlight every single day 1 to 2 hours

religiously this boost testosterone like

nothing else 150 to 200% just getting

sunlight every single day I swear by it

this is personally my favorite not even

for the hghh testosterone benefits but

this is crucial and I've never really

talked about this but when I was living

in Bali I would take an ice bath every

single day like 30 to 40° and then I

would be in the sauna freaking insane it

was one of the nicest saunas you can

actually get too so it got as hot as

freaking possible it was like 110

Celsius I don't even know what that is

in Fahrenheit but it got hot so what I

would do is I'd go back and forth every

single day I'd hit the ice bath five

minutes hit the Sona 15 minutes ice bath

sauna I do that two to three times every

single day the ice bath boost

testosterone the sauna boosts HGH like

freaking crazy obviously I never miss a

workout so every single week man I hit

my compound lifts consistently which

been proving to boost HGH in

testosterone I'm not going to go into it

too much today if you want the details

on the exact protocols to use the exact

workout routine the exact meal plants

everything you have to sign up for mver

right now mv.com this is my own school

it is a School teaching men how to MOG

so it will help you increase your height

I'm working on my height growth course

right now chapter one's already uploaded

man go sign up the full 3-hour looks

maxing course is also already uploaded

we're doing weekly group coaching calls

there's a whole community of people man

I've already got so many people in mity

I want you to be next to start

transforming your life I get 8 hours of

sleep consistently every single night

one thing I'm very grateful for is I'm

self-employed so I don't have to wake up

according anybody's schedule so if I

stay up late that means I'm sleeping in

to get my 8 hours so this is one thing I

swear by every single night I do this

religiously this is one of my favorite

things but I will listen to frequencies

every single night but I believe that

this helps connect your energy to a

higher source so that you can be much

healthier because our natural frequency

is supposed to be at 432 htz the

frequency of nature but these concrete

floors being inside all the time it

lowers your vibration your frequency but

raising your vibration will help you

grow Ro taller manifest things and so I

believe that listening to frequencies

every single night also helped improve

my health to gr taller that's crazy

thing I did was Sean retention most of

the time man I've got like 3 4 150-day

plus streaks of no nutting and I'm

complete noap I haven't watched

pornography in about 4 years or so so

I'm all in on this man pretty much

whenever I would break you obviously you

know what that means but the benefits of

SE retention is something scientific

research will never really get hold up

because it goes against the pornography

industry it goes against mainstream

government what they kind of want to

teach you so if you want to optimize

your health you want to make your penis

larger harder you have more testosterone

more HGH you got to try sment retention

man this is something I've consistently

done for the past 5 years on and off

again and I really think that this was

the most important thing to grow taller

that's it for today man a wi official

for all my links make sure to subscribe

I love you with all my heart peace

he