Drink 1 Glass Daily To Reduce Blood sugar, Improve digestion , Reduce Gas and Bloating

Summary

The video describes the health benefits of drinking a homemade beverage consisting of chia seeds, apple cider vinegar or lemon/lime juice, turmeric, and cinnamon mixed into a glass of water. It states this drink helps balance insulin, improves digestion, provides antibacterial/antiviral effects, suppresses hunger, and promotes gut health. The recipe calls for 1 tbsp chia seeds, 1 tbsp apple cider vinegar or citrus juice, 1-2 pinches turmeric, and 1/4 tsp cinnamon blended into water. It recommends drinking it in the morning or 30 minutes before dinner and asks viewers to provide feedback on the effects of this health drink.

Takeaways

• 😊 Drinking this one cup a day provides many health benefits like balancing insulin, promoting gut health, and aiding digestion.
• 👍🏻 The ingredients needed are: 1 glass of water, 1 tbsp chia seeds, 1 tbsp apple cider vinegar, turmeric, and cinnamon.
• 🌿 Chia seeds clean the intestines, provide fiber, and feed healthy gut bacteria.
• 🍎 Apple cider vinegar balances stomach pH and insulin levels in the body.
• 🧄 Turmeric offers antibacterial, antiviral and antifungal properties.
• 🌿 Cinnamon also helps balance insulin and benefits digestion.
• 🥣 Simply mix all the ingredients in water, blend and drink in the morning or before dinner.
• 😋 This nutritious drink suppresses hunger as well.
• 👍🏻 Subscribers are encouraged to try this recipe and provide feedback.
• 😃 The creator shares informative health-related content on her YouTube channel.

Q & A

What are the key ingredients used in this health drink?

The key ingredients are: chia seeds, apple cider vinegar or lemon/lime juice, turmeric, and cinnamon.

What health benefits do chia seeds provide?

Chia seeds help clean the intestines, promote healthy gut bacteria, and improve digestion by absorbing water and moving through the digestive tract.

How does apple cider vinegar help with this drink?

Apple cider vinegar helps balance insulin levels and improves stomach acidity to aid digestion and prevent issues like bloating and indigestion.

What are the benefits of adding turmeric?

Turmeric provides antioxidant, antibacterial, antiviral and antifungal effects to boost immunity and gut health.

Why is cinnamon used in this recipe?

Cinnamon helps regulate blood sugar and insulin levels. It also aids digestion and gut health.

When is the best time to drink this health tonic?

Drink it first thing in the morning on an empty stomach or 30 minutes before dinner to get the most benefits and appetite suppression.

Who can benefit from drinking this tonic?

Anyone looking to improve gut health, immunity, blood sugar regulation, and digestion can benefit. It also helps with gas, bloating, hunger and indigestion.

Can I adjust the ingredients if needed?

Yes, you can adjust amounts to taste except for the 1 tbsp of chia seeds which is important for the intestinal sweeping benefits.

What can I use if I don't have a blender?

You can use a bottle with a lid and shake vigorously to combine if you don't have a blender.

Where can I find more recipes and health advice from the creator?

Check the video description for links to the creator's YouTube channel and other videos for more recipes and advice.

Outlines

00:00

😃 Benefits of drinking chia seeds, ACV, turmeric and cinnamon drink

The paragraph discusses the multiple health benefits of drinking a mixture of chia seeds, apple cider vinegar, turmeric and cinnamon in water. It helps balance insulin, promotes gut health, aids digestion, has antibacterial/antiviral effects and helps keep the body in shape. Exact measurements of ingredients are provided.

Keywords

💡Chia seeds

Chia seeds are used as a key ingredient in the drink because they help clean the intestines. As mentioned in the transcript, 'chia seeds are awesome roughage, they are going to clean your intestine'. The seeds swell in the intestines, move things along, and promote healthy gut bacteria.

💡Apple cider vinegar

Apple cider vinegar is added to the drink to improve digestion. As stated, it 'is going to improve the pH of your stomach and this will help you in digestion so that you don't suffer from gas bloating, indigestion'.

💡Turmeric

Turmeric is an antibacterial, antiviral, antifungal spice used to enhance the health benefits of the drink. As noted, 'turmeric is awesome turmeric is in spice that gives antibacterial, antiviral antifungal effects'.

💡Cinnamon

Cinnamon helps balance insulin and aids digestion. The video says 'cinnamon is the best spice to balance insulin in our body' and it is also going to 'help you in digestion'.

💡Gut health

Improving gut health is a key benefit highlighted. Ingredients like chia seeds 'are healthy food for your gut bacteria' and cinnamon will 'improve your gut Health'.

💡Insulin

Balancing insulin is mentioned as a key function of ingredients like apple cider vinegar which 'balances the insulin also in our body' and cinnamon which is 'the best spice to balance insulin'.

💡Digestion

Many ingredients in the drink promote better digestion. Apple cider vinegar 'will help you in digestion', cinnamon 'is going to help you in digestion', and turmeric gives 'antibacterial, antiviral antifungal effects' to improve gut health.

💡Diabetes

The video notes cinnamon's benefits for diabetes, saying 'if a person is suffering from diabetes or is pre-diabetic or is suffering from insulin resistance this spice cinnamon is awesome'.

💡Antibacterial

Turmeric and the drink provide antibacterial benefits, with turmeric giving 'antibacterial, antiviral antifungal effects'.

💡Intestines

Ingredients like chia seeds clean the intestines as they 'swell a lot, and when they are in your intestine and when your intestine will move will do peralis movement these seeds are going to move forward and are going to clean all of your intestine'.

Highlights

Drinking this one cup a day provides health benefits like balancing insulin, promoting gut health, and aiding digestion.

Chia seeds clean your intestines, move through your digestive tract, and provide food for gut bacteria.

Apple cider vinegar or lemon juice improves stomach pH and aids digestion.

Turmeric provides antibacterial, antiviral, and antifungal effects.

Cinnamon helps balance insulin and is beneficial for diabetes, prediabetes, or insulin resistance.

Mix together water, chia seeds, apple cider vinegar, turmeric, and cinnamon.

Blend the ingredients together or shake them in a container.

Drink the mixture in the morning before eating or 30 minutes before dinner.

The drink suppresses hunger.

Provide feedback in the comments on whether the drink helped.

Subscribe if you like the health content provided.

Smile more and stay happy and healthy!

Chia seeds swell and move through the intestines, cleaning them.

Cinnamon helps improve gut health and digestion.

Try different types of cinnamon for maximum benefit.

Transcripts

drinking this one cup in a day is going

to give you lots of health benefits as

balancing the insulin in your body

cleaning your ball helping you if you

are suffering from gas bloating

indigestion it's going to promote growth

of healthy gut bacterias it's going to

give you antibacterial antiviral

antifungal effects it's going to keep

you in shape so there are lots and lots

of benefits of drinking this one drink

so what are the ingredients

very simple we just need one glass of

water in this water we have to add one

full Heap tablespoon of Chia seeds why

chia seeds because chia seeds are

awesome rough fish they are going to

clean your intestine they swell a lot

and when they are in your intestine and

when your intestine will move will do

peralis movement these seeds are going

to move forward and are going to clean

all of your intestine and plus they have

other good benefits but the main is

they're going to clean your intestine

your ball and they are healthy food for

your gut bacteria also so lots and lots

of benefits that's why we are using one

full tablespoon of Chia seeds if you

don't have tablespoon you have simple

home spoon then you'll be using two full

teaspoon of chia second ingredient is

one full tablespoon of apple cider veg

vinegar if you are not comfortable with

apple cider vinegar then you can use 1

tbsp of lemon or lime juice why we are

using apple cider vinegar or lemon or

lime juice because they are going to

improve the pH of your stomach and this

will help you in digestion so that you

don't suffer from gas bloating

indigestion and plus apple cider vinegar

balances the insulin also in our body so

it's very good to be in shape also third

ingredient is turmeric one or two

pinches of turmeric is more than

sufficient turmeric is awesome turmeric

is in spice that gives antibacterial

antiviral antifungal effects it's going

to work well with Chia seeds and all

this mixture and you will get all the

benefits of turmeric the last ingredient

is use of cinnamon in it I have my old

video where I have talked about

different types of cinnamon I'll put the

link down below of that video it's my

old video when I just started my YouTube

Journey if you are interested you can

have and look very informative video so

try to use the best cinnamon and how

much cinnamon we need we just need 1/4

teaspoon cinnamon is going to help you

in digestion is going to improve your

gut Health Plus cinnamon is the best

spice to balance insulin in our body if

a person is suffering from diabetes or

is pre-diabetic or is suffering from

insulin resistance this spice cinnamon

is awesome should be used every single

day so I have given you one of the

options just mixing it with this string

and after mixing blend them all together

if you don't have blender then just take

a Shaker and shake them well and that's

it your drink is ready how to drink it

you can drink it in the morning empty

stomach or at night before your dinner

30 minutes before your dinner you can

drink it this is going to suppress your

hunger also try this out write your

feedbacks in the comments down below

because I'm sure that this drink is

going to help many of us and if you like

the content that I put in this channel

don't forget to subscribe see you in

next video within big smile up to the

time smile more stay happy stay healthy