9 Habits That Are Destroying Your Confidence

Summary

In this Psych2Go video, Amanda identifies nine habits that undermine self-confidence. She explains the negative impact of caring too much about others' opinions, negative thinking, social media comparison, self-deprecation, blaming others, setting low expectations, undervaluing one's contributions, dismissing compliments, and ruminating on past mistakes. The video encourages viewers to recognize and change these habits to build a more positive mindset and strengthen their confidence.

Takeaways

• 😌 Confidence is a trait that varies among individuals and can be developed over time.
• 👀 Overvaluing others' opinions can undermine your self-confidence and it's crucial to prioritize your own thoughts and actions.
• 💭 Negative thinking can create a self-fulfilling prophecy, limiting your confidence by constantly reinforcing the belief that you're not good enough.
• 📱 Social media can distort reality and affect your confidence by making you compare your life with the often idealized portrayals of others.
• 🗣️ Self-deprecating talk can diminish your self-worth and value, impacting your confidence in both personal and professional settings.
• 🏃‍♂️ Blaming others for your dissatisfaction can erode your self-esteem and confidence in managing your situation, whereas taking ownership can boost your confidence.
• 🎯 Setting low expectations for yourself can inadvertently signal to others that you lack confidence in your abilities.
• 🗣️ Believing you have nothing meaningful to contribute to discussions can hinder your confidence in participating in conversations.
• 🙅‍♀️ Dismissing compliments can undermine your confidence by not allowing you to internalize positive feedback and reinforce your self-worth.
• 🤔 Ruminating on past mistakes or setbacks rather than focusing on solutions can damage your confidence by fixating on failures rather than learning from them.

Q & A

What is the main topic of the video by Psych2Go?

The main topic of the video is about nine habits that are destroying one's confidence.

Why is it important to not care too much about what others think according to the video?

Caring too much about what others think can lead to changing one's behavior to fit others' expectations, which can harm one's self-confidence.

What is the impact of negative thinking on one's confidence as discussed in the video?

Negative thinking can create a self-fulfilling prophecy where a person believes they are not good enough, thus never achieving confidence.

How does social media affect one's confidence as mentioned in the video?

Social media can affect confidence by causing individuals to compare their lives with the often unrealistic portrayals of others' lives online.

What is the issue with self-deprecating talk as highlighted in the video?

Self-deprecating talk diminishes one's worth and value, leading to a decrease in self-confidence.

Why does the video suggest that playing the blame game is detrimental to self-confidence?

Blaming others for one's situation instead of taking ownership can destroy self-esteem and make a person feel less confident in managing their circumstances.

What is the effect of setting the bar low for oneself on confidence, according to the video?

Setting the bar low can make others question one's abilities and can naturally lower one's confidence and sense of value.

Why is it suggested in the video that not participating in discussions can harm one's confidence?

Not participating in discussions due to the belief that one has nothing meaningful to contribute can lead to a decrease in confidence.

What is the video's stance on accepting compliments and how does it relate to confidence?

The video suggests that accepting compliments graciously is important for developing confidence, rather than deflecting them out of embarrassment or disbelief.

How does ruminating, or repeatedly thinking over past mistakes, affect confidence as per the video?

Ruminating can negatively affect confidence by focusing on problems rather than solutions, which can make even the most confident people struggle.

What advice does the video give for individuals to improve their confidence?

The video advises using positive affirmations daily to remind oneself of strengths and areas for development, which can help improve confidence.