1 Proven Well-Designed Diet That Reverses Diabetes & Fatty Liver- Not Keto!
Summary
TLDRThe video script introduces the Newcastle diet, a low-calorie plan designed to reverse type 2 diabetes and improve liver and pancreas health within weeks. Based on the twin cycle hypothesis, the diet involves an initial 8-week phase of meal replacement shakes and non-starchy vegetables, followed by a gradual reintroduction of solid meals. Emphasizing rapid results and adherence to caloric restriction, the diet aims to reduce visceral fat, enhance insulin sensitivity, and promote overall health improvement.
Takeaways
- 😀 The Newcastle diet is a practical approach to reversing type two diabetes, fatty liver, and fatty pancreas within weeks, based on a scientific study.
- 🔍 The Twin Cycle Hypothesis suggests that type two diabetes is caused by fat buildup around the liver and internal organs, reducing liver's insulin sensitivity and leading to high blood sugar levels.
- 🍽️ The Newcastle diet is a very low-calorie diet, initially restricting caloric intake to 800 to 1000 calories, primarily through meal replacement shakes and low-calorie, non-starchy vegetables.
- 🚫 The diet involves avoiding certain foods like poultry, fish, eggs, dairy products, starchy vegetables, legumes, and fruits to minimize fat and sugar intake during the initial phase.
- 🌱 Vegetables play a crucial role, with a recommendation of at least three to four portions per day, including green leafy vegetables, prepared in a way that preserves nutritional content.
- 🌶️ Flavor can be added to the diet without extra calories through the use of herbs, spices, citrus, vinegars, and low sodium broths, making the diet enjoyable and satisfying.
- 🔄 The diet has a transition phase where solid meals are slowly reintroduced, followed by a maintenance phase with a reduced calorie intake to prevent fat buildup.
- ⏳ Rapid results are expected, with improvements in liver function and insulin response potentially visible within the first few days of starting the diet.
- 📈 The diet emphasizes the importance of understanding individual caloric needs and maintaining a reduced calorie diet post the initial phase to prevent weight regain.
- 🤝 It is advised to consult with healthcare providers, especially when adjusting diabetes medications, and to monitor progress closely, including potential complications like retinopathy and neuropathy.
- 💪 Commitment and determination are highlighted as vital for success on the Newcastle diet, with the potential for significant health transformation and diabetes reversal.
Q & A
What is the main focus of the Newcastle diet discussed in the script?
-The Newcastle diet focuses on reversing type 2 diabetes, fatty liver, and fatty pancreas by reducing calorie intake and emphasizing meal replacement shakes and low-calorie, non-starchy vegetables.
What is the twin cycle hypothesis?
-The twin cycle hypothesis suggests that type 2 diabetes is caused by a buildup of fat around the liver and internal organs, reducing the liver's insulin sensitivity and eventually affecting the pancreas, leading to insulin resistance and insufficient insulin production.
Why does the Newcastle diet emphasize meal replacement shakes?
-Meal replacement shakes are emphasized to help keep hunger at bay, simplify the diet by reducing decision-making about food choices, break unhealthy eating habits, and provide complete nutrition in a low-calorie form.
What is the initial caloric intake restriction for the Newcastle diet?
-The initial caloric intake is restricted to 800 to 1,000 calories for the first 12 weeks, with meal replacement shakes providing 60 to 75% of daily calories.
What are the benefits of the Newcastle diet according to the script?
-The benefits include rapid weight loss, improved liver function, reduced liver fat, improved pancreatic function and insulin response, and potential reversal of type 2 diabetes.
What foods should be avoided during the initial phase of the Newcastle diet?
-Foods to avoid include poultry, fish, eggs, meat, bread, rice, pasta, dairy products, starchy vegetables, legumes, fruits, and alcoholic beverages.
How can the Newcastle diet be made more flavorful without adding calories?
-Flavor can be added using herbs and spices, citrus juices, vinegars, low sodium broth, roasting and grilling techniques, mustards, hot sauces, and a squeeze of fresh lemon or lime juice.
What is the transition period in the Newcastle diet, and how does it work?
-The transition period involves slowly reintroducing solid meals while maintaining a reduced calorie intake. It starts with replacing one meal replacement shake with a regular meal, then gradually adding more meals while monitoring blood sugar levels and weight.
What are some tips for maintaining the effectiveness of the Newcastle diet after the initial phase?
-Tips include continuing to consume balanced, low-calorie meals, avoiding snacking, weighing oneself daily to monitor weight, and staying in touch with a healthcare provider to adjust medication as needed.
How can the Sugar MD app assist in following the Newcastle diet?
-The Sugar MD app can help track progress, provide social support through chats with friends, manage medications, and offer holistic products designed for diabetics to support the diet and prevent vitamin deficiencies or complications.
Outlines
🧪 Reversing Diabetes with Science-based Diet
This paragraph introduces a scientific study on a diet aimed at reversing type two diabetes and improving liver and pancreas health. The diet, known as the Newcastle diet, is based on the twin cycle hypothesis, which suggests that excess fat around the liver and pancreas leads to insulin resistance and reduced insulin production. The speaker emphasizes that while diabetes may be reversible in the early stages, it becomes more challenging after 15-20 years. The diet involves a very low-calorie intake initially, with a focus on meal replacement shakes and non-starchy vegetables, to reduce visceral fat and improve organ function.
🥤 Meal Replacement Shakes and Vegetables for Rapid Results
The second paragraph delves into the specifics of the Newcastle diet, highlighting the use of meal replacement shakes to provide 60-75% of daily calories during the initial phase. These shakes are chosen for their convenience and ability to suppress hunger while breaking unhealthy eating habits. The diet also emphasizes the importance of consuming low-calorie, non-starchy vegetables to make up the remaining calories. The speaker mentions that results, such as improved liver function and reduced fasting glucose levels, can be seen within the first few days of starting the diet.
🚫 Foods to Avoid for Effective Cleansing
This paragraph outlines the foods that should be strictly avoided during the initial phase of the diet to prevent fat buildup in the bloodstream. These include meats, poultry, fish, bread, rice, pasta, dairy products, starchy vegetables, legumes, fruits, and alcoholic beverages. The avoidance of these foods is crucial for the rapid and effective cleansing of the liver and pancreas, which is the primary goal of the diet during the first 8 to 12 weeks.
🌿 Enhancing Flavor Without Adding Calories
The fourth paragraph offers tips on how to make the low-calorie diet more flavorful without compromising its effectiveness. Suggestions include using herbs and spices, citrus juices, vinegars, low sodium broths, and cooking methods like roasting and grilling. These techniques can enhance the taste of vegetables and other low-calorie foods, making the diet more enjoyable and sustainable.
🔄 Transitioning to Normal Eating Patterns
The final paragraph discusses the transition from the initial very low-calorie phase to a more normal eating pattern over the next 2 to 6 weeks. It emphasizes the importance of gradually reintroducing solid meals while maintaining a reduced calorie intake to prevent weight regain. The paragraph also advises against snacking and cheating, as these behaviors can sabotage the diet's progress. The use of tools like the sugar MD app is recommended for tracking progress and staying motivated.
⚕️ Health Considerations and Support for Diabetics
The last paragraph addresses health considerations for diabetics embarking on the Newcastle diet, such as the potential for worsening of retinopathy, neuropathy, and kidney disease due to rapid blood sugar changes. It suggests using specific supplements to avoid vitamin deficiencies and support overall health during the diet. The paragraph concludes by encouraging viewers to stay committed to the diet, maintain communication with healthcare providers, and share their progress and success stories.
Mindmap
Keywords
💡Diabetes Reversal
💡Twin Cycle Hypothesis
💡Visceral Fat
💡Insulin Resistance
💡Newcastle Diet
💡Meal Replacement Shakes
💡Non-Starchy Vegetables
💡Caloric Restriction
💡Intermittent Fasting
💡Liver Function
💡Rapid Results
Highlights
A practical diet can help reverse diabetes, fatty liver, and fatty pancreas within weeks according to a study.
The diet is based on the Twin Cycle Hypothesis, which suggests that type 2 diabetes is caused by fat buildup around the liver and internal organs.
The Newcastle diet involves a very low-calorie intake initially, with meal replacement shakes providing 60-75% of daily calories.
Low-calorie, non-starchy vegetables make up the remaining calories in the initial stages of the diet.
The diet emphasizes meal replacements to help break unhealthful eating habits and provide complete nutrition.
The first stage of the diet lasts for 8 weeks, focusing on rapid weight loss and improved liver and pancreatic function.
Participants are instructed to avoid certain foods like poultry, fish, eggs, dairy, starchy vegetables, and fruits during the initial phase.
Alcoholic beverages are strictly off-limits due to their empty calories and negative impact on liver health.
Reducing salt intake is part of the strategy to improve overall health and support weight loss.
Incorporating vegetables into meals through various cooking methods like roasting and grilling can enhance flavor without adding calories.
Herbs, spices, citrus, and vinegars can add depth of flavor to low-calorie meals.
The diet allows for a gradual reintroduction of solid meals after the initial 8-week phase.
Monitoring caloric needs is essential to prevent regaining weight after the diet.
The Sugar MD app can help track progress and manage diabetes medication during the diet.
Diabetic complications like retinopathy, neuropathy, and kidney disease may worsen temporarily but improve as the body adjusts.
The Newcastle diet is a significant step towards health transformation and reversing type 2 diabetes.
Maintaining a reduced calorie diet and gradual transition after the initial 8 weeks is crucial for lasting success.
Staying in touch with healthcare providers is important for adjusting medication and monitoring blood sugar levels during the diet.
Transcripts
a practical diet that diverses diabetes
and fatty liver and fatty pancreas
within weeks the study show I'm going to
tell you about this study today so be
ready be curious okay so sit back and
relax cuz you're going to love what
you're going to hear if you're really
dedicated in reversing your diabetes
that's going to be a great journey for
you now however remember there is no one
rule that will apply to everyone so it
is easier to reverse diabetes in the
beginning as you get to later stages
after 15 20 years you may not be able to
reverse it but you may have a lot of
improvement more than you can ever
imagine so open your ears and eyes and
listen to this this is a real study we
are not talking from our gut
okay look at the study right
now well welcome to another episode of
this sugar MD we are tackling a topic
that affects millions of people in the
world type two diabetes a lot of people
don't know about this diet but when
you're dealing with this condition you
probably try a lot of things but you
want to stick around for this one
because that's going to help you
remarkably like I said this study is
based on a direct study it is a
scientific study tried and test it it
drows from the Twin cycle hypothesis so
yeah you know from people talking from
their guts without real scientific data
or some data pulled from some noname
journal or whatever and we're not going
to talk about a Fed diet either it is
all science did I get you excited I know
I am let's get started so what is the
twin cycle hypothesis before we get into
the specifics of the diet let's talk
about the twin cycle hypothesis this
suggests that top two diabetes is
actually caused by a buildup of fat
around the liver okay and the internal
organs we call those visceral fat right
that reduces your liver's insulin
sensitivity that's one of the reasons
why people get up in the morning with
high blood sugars because their liver is
full of fat insulin resistant and liver
is not responding to the signal from the
insulin as a result is keep pumping that
blood sugar so your blood sugar will be
high in the morning and it will be
higher during the day as well especially
it's going to be higher because you're
also eating during the day but also
liver is contributing more to it now
over time this fat builds up around the
pancreas too because they're all living
together right so if there's some dirt
in your neighborhood eventually it's
going to come to your door as well now
that's happening to pancreas as well now
what happens then you're not only
insulin resistant but you're also not
producing enough insulin so basically
your internal organs are so gunked up
with fat you may look skinny from
outside by the way not every skinny
person means that they're insulin
sensitive some skinny people are still
insulin resistant so in simple term if
you put these fat around these organs
every organ will be dysfunctional and
that includes your pancreas so that
sounds pretty revolutionary right so you
may have known about this a little bit
but this diet really tackles that so
it's called a Newcastle diet because
that is done in that University in the
UK is essentially a very low calorie
diet so people talk about intermittent
fasting right so what's the goal very
low calories right so you basically it's
a technique of not eating and reducing
your calories so people claim that oh
it's not calories in and it's not
calories out it's like financial advisor
telling you oh it's not just money
coming in money coming out yes it is
yeah I mean what are you going to get
otherwise right so there are different
techniques of course to boost your
metabolism and all that but at the end
of the day it is calories in calories
out there's it's math it is science you
cannot claim anything otherwise people
try to make those claims to pull
attention but at the end of the day the
things you do eventually affects your
calorie in calorie out same thing with
these drugs new drugs right everybody is
like dying for OIC munaro whatever these
drugs basically make you not want to eat
and reduces your calories you don't eat
you lose weight great it helps your
diabetes too but at the end of the day
you can do it without dependence on
these expensive medications right right
and that's another technique that I'm
going to give you today that you won't
starve I promise it is in stages so
we're going to have a very low calorie
diet but it's not going to be forever so
here's what it involves caloric
restriction so the diet really restricts
the caloric intake initially first 12
weeks to 800 to 1,000 calories so that's
pretty much standard for everyone so of
course some people will do better
because their caloric needs are higher
so they're going to be a bigger deficit
and some people will respond slower
because their metabolism is low to begin
with Etc and that may take longer for
the calorie deficit to build up but at
the end of the day we're also going to
use meal replacement shakes right I'm
going to tell you why but that provides
in this diet for the first stage around
60 to 75% of daily calories and then
we're going to use a lot of vegetables
it's going to be low calorie non-starchy
vegetables that make up the remaining
calories in this diet in the initial
stages don't worry you're not going to
be like a rabbit rest of your life so
but this is going to be good you're
going to love the result so much that
you will be like I'm so glad I did that
and you're going to go back to a regular
diet later so you're not on this dier
but this is like more like a cleanse of
your liver and your pancreas and then
you can slowly introduce a healthier
diet with a lower calories which I'll
tell you about so why does Diet really
emphasize a meal replacement instead of
real food right so so most people live
to eat it's undeniable right everybody
loves to eat and telling someone that
you cannot eat this and that for a while
is kind of torturous and but sometimes
you know if you tell people to eat this
and that they sometimes don't comply
with it if you give General ideas
however because we are telling you to in
this diet drink those protein drinks Etc
it's going to help you first of all keep
full hunger is not going to be a major
issue it is simple so you don't need to
keep making decisions should I eat this
should I eat that right so it's going to
break your habits it's going to provide
an opportunity to break unhealthful
eating habits so if you're eating like
cereal every morning guess what you're
not eating that cereal you are actually
having that drink so you have no choice
you have that that's it you're not
making decisions and it's a complete
nutrition because you know a lot of
these if you choose them right you know
I'm not going to give any Brands here
but if you choose them right you can
actually have very small number of
calories very quickly like a lot of
people will say oh I can't have
breakfast because I'm too busy Etc
although we always tell you that you
need to have breakfast protein breakfast
that will get rid of the dawn phenomenon
that'll reduce the blood sugar creeping
up on you during the day so very
important right and you're going to see
rapid results it's going to be rapid
weight loss result quick result and it's
going to be highly motivating so these
are the good things about this diet now
in the stage one we call this very low
calorie diet phase which is the first 8
weeks for the first 8 weeks you'll be on
a super low calorie with meal
replacement shakes like I said and a
limited amount of non-starchy vegetables
so you're not going to have a big bowl
like this of starchy vegetables you are
going to measure that as well I'll tell
you in a second now in the transition
period in the second stage there is
going to be where you slowly reintroduce
the solid meals that you like okay I'm
not talking about the junk food but the
healthy food that you like so in the
maintenance phase of course you're not
going to be on this very low calor diet
forever but once you get this cleansing
done you move on to a fairly normal
eating but but but but it's a big deal
here 30 to 40% lower calorie amount than
you were consuming before so you don't
get that fat buil up again okay now how
fast can you see results one of the most
exciting aspects of this diet is how
quickly you will see the results now
first of all you can look at your liver
function you can get your doctor check
this within the first s days you may
notice an improvement in your fasting
glucose number one and a significant
reduction in liver fat so if you have
liver enzyme elevation of any sort it'll
go away so I promise you just get it
check at the end of this diet it's going
to go away unless you have hepatitis or
some other liver disease now pancreatic
function you're going to see Improvement
in the pancreatic function and insulin
response so insulin is not always the
enemy so you have to have insulin so if
you take my pancreas out right now
surgically my blood sugar will shut up
to 500 100 it within 2 to 3 hours why
because pancreas has to continue to make
insulin so we always villainize this
insulin but it's actually too much of
insulin because of not exercising and
eating too much and you end up needing
too much insulin not good however if
your body is making a lot less insulin
than it should and that's why no matter
what you do your blood sugar is spiking
you eat chicken your blood sugar goes up
well that's because you make almost
nothing so you have to make something
okay it's like yeah you may think that
the money is evil but you have to make
money to pay your bills okay so you
cannot just go live in a cave you have
to make something so same thing with
insulin you have to make some insulin
now your pancreas will improve to make
insulin when you need it okay so that's
it talk about foods to avoid during the
new cancer diet to maximize the
effectiveness of the diet now this study
patients were instructed to strictly
avoid certain foods here are the items
to steer clear off 100% 200 300% poultry
fish EGS are they bad for you normally
no meat are they bad for you normally
not necessarily but in this diet it's a
cleansing diet okay so you have to avoid
these things because they will
contribute to the fat in your
bloodstream and we are trying to clean
that so these proteins that are coming
from the animals are excluded you're
sticking with the whey protein in your
protein shape now of course no bread no
rice no pasta so if you you are going to
an event going to a cruise cancel it or
rearrange It Whatever remove all the
opportunities that you will be exposed
to those clean your environment
environment is a big thing if you have
anything in your cabinet close it give
it away when you go to shopping don't
buy those things if you're not going to
eat it while you are going to buy it
right so again they are going to
interfere greatly even if you cheat a
little bit here and there during the
initial phase especially dairy products
milk cheese yogurt these have to be 100%
avoided because again it's a calorie fat
intake can build up very quickly now
starchy vegetables we talk about
vegetables but you cannot have potatoes
you cannot have sweet potatoes you
cannot have anything high in carb like
corns and stuff like that now legumes
normally they're not that bad right but
we avoid that too beans lentils legumes
in the initial first phase remember the
first 8 to 12 weeks and fruits again we
are going to avoid that not that it's
bad for you but we are trying to clean
everything up so we don't want any high
calorie stuff we don't want sugars
coming in we don't want fat coming in so
and of course alcoholic beverages are
off limits so because they are totally
ampty calories and it's going to
sabotage your liver now we are going to
reduce the salt intake it's part of
strategy also to improve the overall
health and weight loss but I'll tell you
this we're going to use something else
that you will not even need salt right
so to achieve these guidelines these
participants in the study were able to
achieve this after they they have done
what they need to do they achieved a
rapid effective results now diet is very
promising so let's move on how to
incorporate these vegetables now you're
going to have you should have at least a
total of three to four portions of
vegetables per day now this can be
structured in various ways to fit your
lifestyle and your preferences first of
all you may opt for two vegetable based
meals you can make a homemade soup or a
salad now soup you can make and drink a
few days they generally stay well and
you know fresh in the in the fridge
salads you need to make probably fresh
for example lunchtime great time for
salad and do a stir fry you can do roast
the Mediterranean vegetables in the
evening for example and I'll tell you
how to make them tasty alternatively you
can prefer to have one vegetable based
meal and two vegetable snacks throughout
the day if you're like a person who
don't like to stick with the meal times
and you can do some snacking as well but
it is important to diversify your
vegetable intake so some people like
only one or two vegetables the problem
is you may have some nutritional
problems if you don't diversify your
vegetable intake now the aim is to
include at least one portion of green
leafy vegetables every day now when
preparing your vegetables try to avoid
boiling them by the way because this
will cause valuable nutrients to leech
into the cooking water so you get rid of
the water and then you are left with
some nothing you know like the vitamins
and everything is gone instead you can
do steam you can do microwave if you're
if you're hate the microwave great so
fine do steaming roasting whatever but
that's going to preserve your
nutritional content better I'll provide
some context for you a portion of
vegetables is around 80 gram right so we
you know around a handful of like for
most vegetables so you may need a bit
more for leafy greens though because
they're you know they're kind of bulky
but by adhering to these guidelines you
will be able to enjoy a variety of
flavors and textures and you will be
able to maintain the effectiveness of
the Newcastle diet now let's talk about
how to make the food more flavorful well
you're going to be on a low calorie diet
right and this diet does not mean that
you have to sacrifice flavors so here
are some tips and tricks for you use
herbs and spices so herbs and spices are
excellent for adding flavor without
adding calories so love garlic and onion
great use the powder great so because
you know onion unfortunately has some
carb so it's better to use the powder
and it's going to add a great depth of
Flavor now what else you can use basil
cilantro parsley mint that are going to
be holistically helpful for you overall
to reduce the inflammation but also
Elevate the taste of your salads and
your cooked vegetables when it comes to
spices try cumin which is great paprika
turmeric chili powder right that's going
to bring some warmth and complexity to
your meals now how about Citrus makes
everything good right some juice some
lemon or lime some orange zest you know
we talked about like keeping the orange
peels and using for your uh dishes
before in another video remember so you
can actually even do a splash of juice
from these Citrus that can really
brighten up your vegetables and even
soups now vinegars right different types
of vinegar such as balsamic apple cider
vinegar red wine vinegar can be used to
add acidity and depth of flavor to your
meals they work particularly well in
dressings the marinates even drizzled
over roasted vegetables another thing is
I want to talk about is low sodium broth
using low sodium vegetable or chicken
broth as a cooking base can also greatly
Infuse your vegetables and other low
calorie foods with Rich Savory flavors
and also we talked about roasting and
Grilling right cooking methods like
roasting and Grilling can really also
give a nice natural sweetness and some
flavors on those vegetables so just make
it fun right this techniques will help
to caramelize the sugars found in
veggies creating a richer and more
complex taste profile now you're into
mustards hot sauces great a small amount
of mustard or hot sauce can be a
GameChanger in adding tanginess and heat
to your meals making them more exciting
and satisfying for you a squeeze of
fresh lemon or a lime juice at the end
of cooking can add a zesty finish to
your dishes making them super vibrant
and fresh Now by incorporating these
elements into your cooking you can
really make these meals pop and you can
apply this New Castle diet without
torture it's not going to be only super
healthy and deliciously satisfying now
we said we need to avoid foods during
the first weeks right and I talked about
potato avoiding potato sweet potato but
yam parsnip corn all those things even
avocados olives nuts and seeds again
legumes pulses beans lentils fruits of
all kind preprepared salads like potato
Sals coo high fat or high carb salads
that you Buy in the stores no don't be
lazy and get everything done yourself
now we're going to return or start to
return to normal after 8 weeks right so
it's still going to be a reduced Energy
diet or calorie diet but you're going to
achieve that gradually over the next two
to six weeks after that 8 weeks of
citric diet your body will adjust
smoothly to the changes if you do that
now number one you will add one meal of
normal meal by replacing one of your
meal replacement shakes with a regular
meal that's number one approach and you
will have continue to have two shakes
and your portions of vegetables each day
now this stage helps to ease your body
back into regular eating patterns
without a sudden increase in your
calorie intake second stage you're going
to add a second meal once you feel
comfortable with stage one and make sure
your blood sugars are not going back up
make sure you're not gaining weight back
on right so you're going to replace a
second shake with another meal in this
stage you will consume two regular meals
each day while maintaining one shake and
your vegetable intake and your plate
will be 40% smaller remember that you
still have to eat those meals very
carefully with less calories and you
will be able to still be satisfied
because your stomach will be smaller it
will shrink and that less amount of food
will still fill you up in the third
stage finally if you are into a third
meal you can go for the third Meal
instead of that third shake and again in
this stage you should be consuming three
balanced low calorie meals you can still
eat those things that we said don't eat
in the first eight weeks but you are
going to have a much less portion wise
you will have much less of those things
right it is really essential to
understand your body's caloric needs to
prevent regaining the loss weight so I
recommend people to actually weigh
themselves every day this is not like
being OCD about it it is being in
control and always avoid snacking right
between meals snacking is the worst
thing you can do if you feel like you
want to snack about something you know
just go outside take a walk get busy
with something else or drink a coffee
drink a tea something like that avoid
that Temptation for a snack now there
are tempting high calorie foods right
you may say oh yeah I'm so successful
now I will go ahead and eat a piece of
cake I'll go to a party no once you're
in this road once you are in it cheating
is should not be an option because once
you start cheating you will continue to
cheat now you can use tools like sugar
MD app right is invaluable for you these
app will help you keep track of your
progress you can chat with your friend
because it's also a social app now you
can enter your medications in there you
can ask questions if you are on a
diabetus medication you need to
definitely discuss with your doctor
before jumping into the diet because
your medication needs will be much less
you can safely use our holistic products
at Sugar MD because our products will
not cause any problems in your blood
sugars like excessively and one thing
you need to be thoughtful about is
retinopathy and neuropathy interestingly
even the kidney disease if you already
have underlying eye disease retinopathy
or neuropathy or kidney disease these
are common complications of diabetes
sometimes when you get to a diet lactis
and you have rapid changes in your blood
sugar you're neuropathy can get worse so
don't be surprised but that's a good
thing actually that means your body is
adjusting and once everything is cleaned
up that will improve again but you can
also to avoid vitamin deficiencies
consider using sugar MD da vitamin which
is designed for diabetics you can use Su
neuropathy support to avoid neuropathy
worsening we have a kidney support that
is amazing to support your kidneys you
can use alpha lipoic acid banamine to
help reduce the side effects of this
diet so so your body can get the
protection and prevent the short-term
complications of the diet embarking on
this Newcastle diet is a significant
step towards transforming your health
and reversing your type two diabetes can
be done in other ways too you don't have
to necessarily you know I'm sure there
are people out there who fix their
diabetes with ketogenic diet tanine diet
etc etc but this is one way of
structuring your diet and giving you a
good Head Start and like I said stick
with the initial first week of eight
weeks C IAL first two weeks is the most
critical because the first two weeks you
will be having a lot of changes in your
body but if you stick to it you're going
to have a lasting success remember
gradual transition and maintaining a
reduced Energy diet at the end after the
8 weeks is crucial and make sure you
stay in touch with your healthcare
provider if your blood sugars are going
down too much and you may need to make
actually adjustments even before you
start to diet but as long as you're
committed and you're determined these
are the most vital components in
achieving your goals good luck to you
let me know what you think and let us
know actually in the comment section
about your progress and we will
appreciate to hear from you and we love
to hear your success stories so keep
writing in the comments give a thumbs up
and share this video and visit sugar
md.com we have a lot of good things to
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right there I think that will help you
too
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