The Fascinating Link Between Nasal Hair & Nitric Oxide
Summary
TLDRThe video script delves into the importance of nasal hair, suggesting its density could be linked to reduced asthma risks. It also explores the health benefits of nasal nitric oxide, particularly its role in vasodilation and potential enhancement of sexual health. The script highlights the effectiveness of humming at specific frequencies to increase nitric oxide production, which could combat respiratory issues like chronic rhinitis and even COVID-19. The discussion emphasizes the need for more research on these natural health practices and their potential impact on well-being.
Takeaways
- 🌱 Nasal hair is beneficial and should not be completely removed as it helps in capturing airborne particles and protecting the respiratory system.
- 🔍 A study suggests that denser nasal hair is associated with a lower risk of asthma and less severe symptoms.
- 🌬 Breathing through nasal hair can slow down the breathing rate, potentially reducing allergic reactions by filtering out allergens.
- 🎶 Humming can increase the production of nasal nitric oxide, which is beneficial for health, including improving sexual potency and respiratory health.
- 🎵 The frequency of humming, particularly around 120 hertz (B2 on a piano), is most effective in producing nitric oxide.
- 👃 Nasal nitric oxide is produced more efficiently through nasal breathing compared to mouth breathing, with a six-fold increase observed.
- 💏 Nasal breathing and humming before and during intimate moments may have evolutionary benefits, enhancing mood and health.
- 🤔 The potential benefits of humming for sexual health and respiratory conditions like chronic rhinitis need further study, as current research is limited.
- 🏥 During the COVID-19 pandemic, some doctors hummed to increase their nitric oxide levels for protection, highlighting the potential health benefits of this practice.
- 🌐 Nitric oxide has significant health benefits, including fighting infections and improving lung function, but its use in medical treatments has been overlooked.
Q & A
Why do some people have denser nasal hair?
-Denser nasal hair is indicative of a lower risk of asthma according to a study mentioned in the script. The denser hair helps in catching particles that could cause allergic reactions, thus potentially reducing the severity of asthma symptoms.
What is the purpose of nasal hair?
-Nasal hair serves to catch particles in the air, help capture moisture, and protect the respiratory system. It is an evolutionary feature that aids in filtering out irritants and pathogens.
Should one remove all their nasal hair?
-While excessive nasal hair can be trimmed, it is generally advised to leave most of it intact as it plays a crucial role in filtering the air and protecting the respiratory system.
What is nasal nitric oxide and why is it significant?
-Nasal nitric oxide is a gas that plays a role in vasodilation, helping to open up blood vessels. It is also involved in immune function, helping to kill viruses and bacteria. Humming can increase the production of nasal nitric oxide.
How does humming affect nitric oxide production?
-Humming at certain frequencies, such as around 120 hertz, can significantly increase the production of nitric oxide. This can help in vasodilation and potentially improve sexual potency.
What is the connection between nasal breathing and nitric oxide?
-Nasal breathing naturally increases the production of nitric oxide. This can have benefits such as improving blood flow and potentially enhancing sexual health.
Can humming help with erectile dysfunction?
-While there is no direct evidence in the script, the increase in nitric oxide production through humming could theoretically help with erectile dysfunction by promoting vasodilation, similar to the effects of certain medications.
What was the study on chronic rhinitis and humming?
-The script mentions a study where a person with chronic rhinitis hummed for 10 minutes four times a day and completely got rid of their condition. This suggests that humming could have therapeutic effects on respiratory conditions.
Why were doctors humming during the COVID-19 pandemic?
-Doctors were humming to increase their production of nitric oxide, which could provide extra protection against the virus. This practice was inspired by the understanding of nitric oxide's role in immune function and respiratory health.
What is the potential benefit of humming for respiratory health?
-Humming can increase the production of nitric oxide, which is beneficial for respiratory health as it helps in vasodilation, immune function, and potentially in treating conditions like chronic rhinitis.
How can one incorporate humming into daily life?
-One can hum along with music, practice humming at specific frequencies, or simply hum during daily activities. The key is to engage in humming regularly to potentially reap the health benefits.
Outlines
🌬 Nasal Hair and Asthma Risks
The speaker discusses the importance of nasal hair, dispelling the common practice of plucking it out. They mention a study that correlates denser nasal hair with lower asthma risks, as the hair helps filter out allergens and slows down breathing. The speaker suggests that while excessive hair might be trimmed, removing all nasal hair is not advisable due to its evolutionary purpose of protecting the respiratory system. They also touch on the fascination with nasal nitric oxide and its short-lived presence in the lungs, hinting at potential benefits for sexual health and the immune system.
🎶 Humming for Health: Nitric Oxide and Beyond
This paragraph delves into the health benefits of humming, particularly its role in increasing nitric oxide levels, which are crucial for vasodilation and immune function. The speaker references a study from the Karolinska Institute that found a significant increase in nitric oxide with nasal breathing and an even more substantial increase with humming. They also discuss the potential for humming to alleviate chronic rhinitis and the idea of conducting a citizen science study to explore this further. Additionally, the paragraph highlights the use of humming by doctors during the COVID-19 pandemic as a form of protection and the overlooked potential of nitric oxide in treating the virus.
🌀 Breathing Techniques and Nitric Oxide Production
The final paragraph examines various breathing techniques and their impact on nitric oxide production. The speaker questions the effectiveness of certain practices, such as box breathing, without empirical evidence to support the claims. They emphasize the importance of scientific measurement to validate the benefits of humming and other breathing exercises. The paragraph concludes with a call for more research to understand the full potential of these techniques, especially in the context of health and well-being.
Mindmap
Keywords
💡Nasal Hair
💡Asthma
💡Nasal Nitric Oxide
💡Humming
💡Vasoconstriction and Vasodilation
💡Erectile Dysfunction
💡Resonant Frequency
💡Chronic Rhinitis
💡Citizen Science Study
💡Nitric Oxide
💡Box Breathing
Highlights
Nasal hair density is indicative of asthma risks, with denser hair potentially reducing asthma severity.
Nasal hair serves an evolutionary purpose by capturing airborne particles and aiding in moisture retention.
Excessive nasal hair can be trimmed but complete removal may not be advisable.
Nasal nitric oxide is a topic of significant interest, with potential links to health benefits.
Humming at certain frequencies can increase nitric oxide production, which may have health benefits.
Nasal nitric oxide production is significantly higher when breathing through the nose compared to the mouth.
Humming can potentially improve sexual health due to its effects on vasodilation.
A study showed that humming could alleviate chronic rhinitis in some individuals.
Humming is suggested as a natural method to increase nitric oxide levels, which can combat viruses and bacteria.
Nitric oxide's role in health has been understudied, particularly its potential impact on conditions like COVID-19.
Doctors have reportedly used humming as a protective measure during the COVID-19 pandemic.
Nitric oxide has calming effects on the nervous system, suggesting benefits beyond respiratory health.
The lack of market-driven research on nitric oxide production through humming is highlighted.
Humming at around 120 hertz is suggested to produce the most nitric oxide.
Individuals with smaller sinus cavities may produce optimal nitric oxide at higher frequencies.
Humming can be incorporated into various breathing techniques for potential health benefits.
A citizen science study is proposed to investigate the effects of humming on chronic rhinitis.
The potential of nitric oxide in treating acute symptoms of COVID-19 and its absence from mainstream medical advice is discussed.
The importance of substantiating health claims with measurable evidence is emphasized.
Transcripts
talk to me a little bit about nasal hair
because we love pulling those hairs out
so what's going on when we've got more
dense nasal hair versus those that rip
all those hairs out the nose a lot of
people love pulling them out you know
maybe some people should because when
they start growing out you know and
attaching to your mustache maybe not a
good look but I'm a fan of these nasal
hairs because there was one study that
showed that the density of nasal hair is
indicative of asthma risks so people who
have a denser amount of nasal hair
according to the study will have less
chance of having asthma and and less
severe symptoms which to me makes sense
because if you are breathing through a
lot of nasal hairs you're breathing more
slowly right it's forcing you to breathe
more slowly and all those hairs are
catching a bunch of things that could
cause you to have an allergic reaction
so that that makes sense and beyond that
I mean they're there for a reason we
didn't evolve to have nasal hair for no
reason at all they're there to catch a
bunch of crap that's in the air and to
help capture some moisture and to help
protect us so uh you know if you have
excessive nasal hair you might want to
clip a little bit of that but do you
want to remove all of it uh maybe not
I'm not an expert in nasal hair maybe
one day I will be but but as of now uh I
think it's probably a good idea to leave
a lot of that in there yeah yeah sounds
like a good idea so so talking about the
schnos then for a little minute um
particular everyone seems to be
fascinated by nasal nitric oxide it's
the big thing everyone's talking about
it I've got a couple of videos on
YouTube they've just been going crazy um
my understanding was when we and we talk
about the humming in the second and the
keys and stuff but my understanding was
when um we hum or we have nasal nitri
oxide it's only in the lungs for a
couple of seconds and it's helping a bit
vaser dilation open everything up but
then I've also heard things around can
improve sex life and I know there's
probably Vaso constriction Vaso dilation
that's happening anyway with CO2 that's
probably slightly separately but is
there any benefits linked to humming and
Sexual Health other than the the Vaso
constriction of uh CO2 is there anything
for anyone has has studied humming and
and sexual potency because who is gonna
who's GNA fund that maybe you know the
porn industry but and this is the
problem it's just like there's there's
no market for studies like that there's
no product that you can develop the the
outcome is hum more we can tell people
to do that because we know the science
is very clear that increasing that
nitric oxide which is only going to be
bioavailable for a very short amount of
time but what it does in that amount of
time it's really important right helps
really open things up it helps kill
viruses and bacteria and what those uh
erectile dysfunction drugs do is they
dilate blood vessels by allowing your
body to produce more nitric oxide so you
can produce a profusion of nitric oxide
by humming and I learned this from our
mutual friend Tom Granger he's just like
humming at certain frequencies is so
important I said what are you talking
about I looked it up and he's entirely
right so at around 120 hertz that's
about a B2 on a piano I think it's
around that's supposed to produce the
most nitric oxide so I got some flak
from people who said listen I'm smaller
I can't hum a note that low what does
this mean to me if you were smaller and
can't hum a note that low then the
resonant frequency of your sinus
cavities will naturally be higher so my
hunch is you could be humming a you know
maybe a d or maybe an e or maybe an f
and it would be doing doing the same
thing so anything in that range and you
don't have to just sit in a corner of
your room and hum A B hum anything in
that hum your favorite song put it in
the key of be and see what it does for
you report back see see how your potency
in bed improves I got a question for you
Mike yeah here it is the question is why
when people are about to make sweet
sweet love do they sit and and kiss
start nasal breathing naturally and
start maybe this is an
evolutionary adaptation to get you in
the mood to do it who
knows also when you meeting Strangers
Like We I do it a lot when I'm just
talking to people like verbal nods we
call it don't
we so do you think there's something
else going on there just human to human
contactual know yeah and and you in some
cultures do that a lot
[Music]
more so I guess no matter how you can
get it it's a good thing to be getting
that nitric oxide in the nose you want
to do it before sex you want to do it
when you're green with someone want to
do it while humming a
song Whatever yeah and I think did you
say there's a six-fold increase just by
nose breathing versus mouth that made
think do we get some nasal Nitric not
nasal do we get some nitric oxide
through the mouth or if I misunderstood
that not a lot uh I think that there is
some produced but it's not a lot and I
went I didn't include this in the book
but I went to Sweden to The kolinska
Institute and talked to the guy who did
this study and and he said that six-fold
increase of just nasal without
humming they did a bunch of weird
research to do they found people with
tracheostomies and they put Nitric ox
side sensors in the the holes of their
throat he's like we wouldn't be able to
do this today but they did it 20 years
ago so and then humming when you're
humming right you're breathing through
your nose almost always that increases
the nitric oxide nasal inhales 15 fold
so this is a huge difference and there
was one study that showed this guy with
awesome study guy with chronic rinitis
hummed for 10 minutes four times a day
and completely got rid of his chronic
rinitis which is why I am working on
doing a citizen science study hopefully
we can get a 100,000 people with chronic
ritis have control groups follow the
same protocol right and see what it does
for you uh these things are impossible
to get funded so we're trying to do this
in a different way and there are no
negative side effects right to have
someone do this it's not like taking a
drug it's like oh sorry now now you're
blind right it's you're only going to
get benefits of humming will it help
with your ritis or custis no one knows
uh we got to study it and that's what I
hope to be doing in this next year yeah
I I heard I forget who said this to me a
doctor on the podcast saying that during
covid people were humming doctors were
humming while doing their rounds thanks
to your book they referenced you in your
book so that how wonderful that is they
were getting this extra protection
that's that's amazing and you know I
learned what I the vast majority of the
information I learned from the are are
from doctors right I talked with doctors
hundreds and hundreds of doctors so it's
interesting I'm just taking their
information they told me regurgitating
it back to them there was so much
amazing research looking at nitric oxide
and covid and people who had just gotten
covid and how
incredibly effective it was and what was
so insane to me is did this ever make it
into the hospitals did this ever make it
into to the the knowledge that the
general public had about how to help
yourself if you had acute symptoms of Co
no and I I don't know why that is maybe
because Nitric oxide's pretty cheap to
produce uh maybe because you can't
patent it right uh but Lewis ignarro I
talked with him at length about this and
the science he won a Nobel Prize for his
work and nitric oxide in in the 90s and
he was stunned by how everyone seemed to
be ignoring this uh and so it makes
sense knowing that we have the science
and the research showing that when you
have exogenous nitric oxide you deliver
it to people with covid it does all of
these amazing things to the lungs to the
infection to the oxygen levels that
producing your own would would only help
you uh and it also calms your nervous
system right so so humming should be
prescribed for sure um I spoke to belf
for a couple of years ago and he was
calling it the third gas you know after
the CO2 and O2 and he was talking about
a box breathing technique where you
would exhale on the mouth to not waste
any Co any nitric oxide and then you'd
inhale it back and then obviously the
humming is letting something out the
nose have you come across the most
effective thing is it is humming just
the most effective thing to to get more
nitric oxide I said was such an amazing
guy I learned so much from him but uh as
far as I know no one's measured it right
if if you were going to be making these
these claims like oh exhale through the
mouth and not the nose because of this
or that cool let's measure it right see
what it says it's not that hard to do
get 10 people and measure it and from
what I've seen there haven't been
measurements so what you've got what
you're left with or hypothesis which is
fine you know but but I this is the one
thing that that bothers me about some
people and it has nothing to do with Ted
but in the in the breath breathing
Community breath work Community making
these claims that are not substantiated
with simple measurements so I have not
seen anything in regards to that I think
the tried intrude humming and you can
hum along with box breathing you can hum
along with coherent breathing I think is
so powerful when you inhale for six and
you it's sort of a double plus whammy
when you do that uh have there been
studies showing that it's more effective
than XXX no there haven't and maybe one
day there will be but we know there are
no negative side effects it can only
benefit you love that
تصفح المزيد من مقاطع الفيديو ذات الصلة
Eat THIS to Make "IT" BIGGER (16 Foods PROVEN Increase Blood Flow)
Sexpert Explains Best P*nis Enlargement Methods
Better Sex & Bigger Erections, Almost Instantly…
physiology of o.r.g.a.s.m in male-3D male Body and Biology
So schrumpft deine Prostata in wenigen Monaten | Dr. med. Ingfried Hobert
The Surprising Foods that Heal Teeth (Plus what Damages Them)
5.0 / 5 (0 votes)