5 Years Of Brutally Honest Carnivore Advice in 15 Mins
Summary
TLDRIn this video, the speaker shares 30 tips, tricks, and lessons learned from over five years on a carnivore diet. They emphasize the importance of eating affordable and enjoyable meats, tracking progress through photos, and being patient with recomposition goals. They also discuss the benefits of community support, the role of hunger signals, and the need for electrolytes and healthy fats in the diet.
Takeaways
- 🥩 Eat affordable and desired meats: You don't need to restrict yourself to grass-fed or expensive meats; focus on what you can afford and enjoy.
- 🚫 Avoid forcing disliked meats: Don't force yourself to eat meats you don't like, as this can make the diet more challenging.
- 📏 Use non-traditional methods to track progress: Instead of a scale, consider using a measuring tape or progress photos for a more accurate representation of changes.
- 📸 Progress photos are key: They provide a visual record of your transformation, which can be highly motivating.
- 🕒 Be patient with recomposition goals: Understand that noticeable changes may take months or even a year, focusing on healing before fat loss.
- 👥 Community support is crucial: Joining a carnivore community like the 'Steak and Butter Gang' can provide accountability, inspiration, and support.
- 🍖 Keep it simple: Start with a simple carnivore diet, such as beef, butter, bacon, and eggs, and expand your food choices as you become more comfortable.
- 🚫 Avoid non-carnivore foods abruptly: Gradually eliminate non-carnivore foods to ease into the diet and minimize cravings.
- 🍽️ Listen to your body: Eat until comfortably full, without portion control or calorie counting, to allow your body to heal and adjust to the diet.
- 🧂 Increase electrolytes: New carnivores should focus on potassium, magnesium, and sodium to minimize adaptation symptoms.
- 🍋 Use condiments wisely: Lemon juice and egg yolk dipping sauce can enhance the carnivore diet experience and help with certain symptoms.
Q & A
What is the main focus of the video?
-The video focuses on sharing 30 tips, tricks, and lessons learned from over five years of following a carnivore diet.
What is the first tip given about choosing meat for the carnivore diet?
-The first tip is to eat the meat that you can afford and crave for, without necessarily focusing on it being grass-fed.
Why is it recommended not to force yourself to eat certain meats?
-Forcing oneself to eat meats they do not enjoy can make the transition to a carnivore diet more challenging and demotivating.
What alternative method is suggested for tracking progress on a carnivore diet instead of using a traditional scale?
-Using a measuring tape around the waist on a bi-weekly basis and taking progress photos are suggested as more effective ways to track progress.
Why is patience emphasized when setting recomposition goals on a carnivore diet?
-Patience is important because noticeable changes may take months or even a year, as the body prioritizes healing before achieving fat loss.
What role does the carnivore community play in the success of a carnivore diet?
-The carnivore community provides support, inspiration, and accountability, which can be crucial for staying on track and achieving goals.
What is the Steak and Butter Gang and why was it created?
-The Steak and Butter Gang is a community created to help carnivores find help, inspiration, and support, as well as to reach their fat loss and body recomposition goals.
How should one approach eliminating non-carnivore foods from their diet?
-Instead of doing it all at once, it's recommended to slowly phase out non-carnivore foods with an elimination schedule, gradually reducing refined sugars, processed carbs, and then vegetables and fruits.
What is the advice given regarding portion control and calorie tracking on a carnivore diet?
-The advice is to not portion control or track calories, but rather listen to your body and eat until comfortably full, as the body may need more nutrients for healing.
Why is it suggested to avoid artificial sweeteners and milk on a carnivore diet?
-Artificial sweeteners and milk can reignite sugar and carb cravings, which can hinder progress on a carnivore diet. Raw dairy is recommended instead of pasteurized dairy.
What are some practical tips for maintaining a carnivore diet in daily life?
-Practical tips include investing in time-saving tools like instant pots or air fryers, using seasonings and condiments to enhance meals, and keeping fatty snacks on hand for convenience.
How can one ensure they are consuming enough nutrients on a carnivore diet?
-Ensuring a proper balance of protein and fat, possibly with a 2:1 or 1:1 fat to protein ratio, and supplementing with electrolytes can help meet nutritional needs.
What is the significance of community in the context of a carnivore diet?
-Community provides accountability, motivation, and support, which are essential for success on a carnivore diet, especially for those who are new or struggling.
How can one prepare for a carnivore diet in terms of grocery shopping?
-Stocking up on favorite meats during promotions or sales and freezing them can simplify the process and potentially save on grocery bills.
What is the final message of the video to those considering a carnivore diet?
-The final message is that the problem is not with the individual but with the food they are consuming, and that a carnivore diet can be a solution to many health issues.
Outlines
🥩 Starting a Carnivore Diet: Tips and Insights
The speaker introduces the video, focusing on sharing 30 tips, tricks, and lessons learned from over five years of following a carnivore diet. They emphasize the importance of consuming real animal foods and not just grass-fed options, suggesting that any meat affordable and enjoyable is beneficial. The speaker advises against using traditional scales for tracking progress, recommending instead the use of a measuring tape or progress photos. They highlight the importance of patience with recomposition goals, noting that noticeable changes can take months or even a year. Success stories from the carnivore community are shared, emphasizing the gradual nature of weight loss and health improvements.
🍽 Eating Habits and Adaptation on a Carnivore Diet
The speaker discusses the eating habits and adaptation process on a carnivore diet. They advise not to force oneself to eat meats that are not enjoyed, as this can make the journey more difficult. They suggest eating until comfortably full and listening to the body's natural hunger signals, rather than tracking calories or portioning food. The speaker also addresses the issue of emotional eating and how to differentiate between true hunger and emotional triggers. They recommend using sticks of butter as a test for genuine hunger and discuss the potential issues with artificial sweeteners and dairy products. Tips are given for dealing with nausea and the importance of electrolytes during the adaptation period.
🌱 Carnivore Diet: Seasonings, Tools, and Nutrient Ratios
The speaker talks about using seasonings and condiments to enhance the carnivore diet experience. They recommend homemade options like lemon juice and egg yolk dipping sauce, while cautioning against adding sugars or unhealthy ingredients. The importance of using time-saving kitchen tools like instant pots and air fryers is highlighted, along with the benefits of a 2:1 fat-to-protein ratio for deep healing and a 1:1 ratio for fat loss. The speaker also emphasizes the importance of consuming fatty meats and animal fats for overall health, including hormone balance and brain health.
🛒 Practical Tips for a Successful Carnivore Lifestyle
The speaker provides practical tips for maintaining a carnivore lifestyle. They suggest buying meat in bulk during sales and promotions, storing excess in the freezer for convenience. They also recommend contacting local butchers for special deals or free beef fat trimmings. The speaker dispels myths about the carnivore diet increasing cancer risk, attributing such claims to flawed research funded by sugar and carb companies. They emphasize the importance of community and like-minded individuals in achieving success on the carnivore diet, inviting viewers to join their community for support and motivation.
Mindmap
Keywords
💡Carnivore Diet
💡Real Animal Foods
💡Recomposition
💡Progress Photos
💡Carnivore Community
💡Carnivore Healing
💡Fat to Protein Ratio
💡Electrolytes
💡Carnivore Bars
💡Oxalate Dumping
💡Bulk Buying
Highlights
You don't need to eat only grass-fed or grass-finished beef; affordability and preference are key.
Avoid forcing yourself to eat meats you dislike, as this can make the carnivore diet journey more challenging.
Traditional scales can be deceiving; consider using a measuring tape for tracking progress instead.
Progress photos are a personal and effective way to track changes over time.
Be patient with recomposition goals, as noticeable changes may take months or a year.
The importance of community support for new carnivores, as showcased by Limitless Lindy and Todd Bach's weight loss journeys.
The Steak and Butter Gang community offers support, guidance, and accountability for carnivore diet followers.
Carnivore diet simplicity is encouraged, starting with basic foods like beef, butter, bacon, and eggs.
Gradually phase out non-carnivore foods using an elimination schedule to ease the transition.
Slip-ups are learning moments; they can reinforce your carnivore goals and health objectives.
Listen to your body for appetite cues, and eat until comfortably full without guilt or shame.
Eat a variety of foods to combat potential nausea during the carnivore diet adaptation period.
Ensure adequate electrolyte intake with supplements to minimize adaptation symptoms.
Use seasonings and condiments to enhance meals, but be mindful of ingredient quality.
Invest in time-saving kitchen tools like instant pots and air fryers for easy carnivore meal preparation.
Aim for a 2:1 or 1:1 fat to protein ratio depending on healing needs and fat loss goals.
Fatty snacks like butter sticks or beef fat trimmings can help curb cravings and provide nutrient-dense options.
Carnivore bars can be a convenient, nutrient-dense travel snack option.
Dispel myths about increased cancer risk from a carnivore diet; research is often observational and not causative.
Surround yourself with like-minded individuals and communities for motivation and accountability.
Stock up on meats during sales and utilize your freezer to save money and ensure availability.
Consider local butchers for special deals and free beef fat trimmings.
Recognize that societal and industry pressures influence unhealthy food habits, and you are not the problem.
Transcripts
in today's video I'm going to Rapid Fire
my best 30 tips tricks and critical
Lessons Learned From 5 and 1/2 years on
a carnivore diet let's get started you
do not need to eat only grass-fed
grassfish beef salt and water eat the
meat that you can afford and crave for
and know that just by having more real
animal Foods in your diet your journey
to health and wellness is already miles
ahead of anyone still on a standard
American diet or a vegan/vegetarian diet
on the same coin Don't force yourself to
eat meats that you do not enjoy no no
matter the good things that you hear
about them doing this is only going to
make this challenging Journey even more
difficult it's best not to use the
traditional scale to track recomposition
or fat loss progress because the numbers
can deceive you maybe you lost 5 lbs of
fat but put on 5 lbs of lean muscle mass
more often than not weighing yourself is
a demotivating force it's not going to
do you any good so instead as per Dr
Barry's recommendations try using a
measuring tape around the waist on a
bi-weekly basis to track your progress
instead my personal favorite way to
track progress is progress photos this
is for your eyes only and as embarrassed
as you might feel starting those photos
on day one I promise you you will be so
glad you took those initial photos when
you can compare them side by side and
see just how much progress you made be
patient with your recomposition goals
and understand that it may take months
or even a full year for you to see
noticeable changes as a 5-year carnivore
I know from my personal experience
that my body took all of those amazing
nutrients from the fatty meats that I
was eating to prioritize healing the
body first before achieving fat loss I
just have to take a moment now to shout
out tobg members and carnivore Advocates
Limitless Lindy and Todd baches the
carnivore cure they both have
collectively lost almost 800 lb
Limitless Lindy has lost 500 lb by just
going carnivore and Todd is well on his
way to losing 300 lb also just by going
carnivore but for both of them it did
not happen overnight and it will only
happen once your body feels safe and
healthy enough to finally metabolize
that stored fat so again stay patient
and prioritize feeling better first both
Todd and Lindy are big Believers in
aligning with a carnivore Community
having a carnivore Community to belong
to to keep you on track inspired and
accountable really could be the missing
link for a lot of new carnivores that's
why I created the steak and butter gang
not only so that all of the carnivores
who need help and inspiration and find
it all in one place but also to help
carnivores reach their fat loss and body
recomposition goals I'm going to show
off just a few of Our member before and
after photos we have literally thousands
in there now because members are healing
and feeling so good the coaches in the
steak and butter gang are some of my
favorite people on Earth not only are
they so very experienced in all aspects
of carnivore healing and troubleshooting
but they have walked this path
themselves they all started off sick
overweight and hopeless but walking
through carnivore combined with our
priming and fasting program has
completely changed their bodies and
lives for the better we have live Zoom
calls every single day for you to ask
questions get the help and inspiration
that you need easy to follow weekly
calendars PDFs and guides to make sure
that you start and continue carnivore in
the best way possible for more details
and to directly join our next 30-day
carnivore challenge just go to the URL
shown on the screen SBG meetup.com you
can also open the description box below
for clickable link keep your carnivore
diet simple and how simple you need it
will be different for each carnivore
maybe try beef butter bacon and eggs if
that is easy for you also known as Dr
Barry's BBB and diet feel free to Branch
out and try different modalities and
experiments after you feel ready and
have more experience if you're currently
having trouble eliminating non-c
carnivore Foods don't try to do it
blindly or all at once instead slowly
phase out those non-c Carnivor foods
with an elimination schedule maybe you
aim to eliminate all refined sugars by
your second week all processed carbs by
your fourth week and all vegetables and
fruits by your fifth week don't beat
yourself up if you slip up or experience
a cheat meal or a cheat day slip ups are
really important learning moments where
you can reaffirm your carnivore goals
because during that time you were
carnivore your tolerance for toxins and
poisons found in those conventional
Foods decreases rapidly so really treat
those moments not as failures rather as
an opportunity to assess how you're
feeling and gain even more conviction
for your health goals I would love to
know if you prefer to stay carnivore all
7 days a week or if you sprinkle in some
treat meals here and there feel free to
share your experiences Down Below in the
comments don't portion control or track
calories and really just listen to your
body many people feel this voracious
appetite when starting carnivore because
our bodies need as many nutrients as it
can get to finally promote the healing
that it so wants to do you'd Al be
surprised by how many of us who start
carnivore are also malnourished so when
we finally eat the foods that our bodies
are designed to eat it is natural and
totally normal to feel an increase in
appetite so my best tip is eat until
you're comfortably stuffed no matter
what that means for you if that means
five meals a day eat those five meals a
day with zero guilt and zero shame your
body is wanting it for a reason if that
means 2 to three meals a day and maybe
some other days omad then go ahead and
listen to your body I think the only
exception where tracking is a good thing
is if you are trying to eat enough and
you have trouble doing so or if you are
trying to gain healthy weight and you
need to make sure you are hitting a
certain protein and fat macro if your
goal is to lose fat and have body
recomposition 5 and 1 half years in I am
now the leanest I have ever been I do
not track calories I never portion
controlled I truly believe because I let
that go and just focused on eating what
my body craves for my metabolism is
completely revved up and my hormones are
perfectly healed this is why I can now
eat as much as I want and yet still be
lean and have zero bloat if you guys
want a video dedicated to everything
that I've learned regarding fat loss and
body recomposition I am more than happy
to film that video feel free to let me
know you'd like to see that down below
in the comments regarding hunger signals
many of us come from years of
malnourishment or unding and don't
actually know exactly what it feels like
to feel hungry or full if you're
wondering how much is enough to eat eat
until you feel satiated which is the
point where meat no longer tastes
delicious or sounds appetizing this is
really the best way to get in tune with
your natural hunger signals when you
first start and adapt to the carnivore
diet don't forget that your emotions can
trigger a false sense of hunger Hunger
can feel like boredom anger or stress
and these emotions can make you feel
hungry even when you're really not so if
beef doesn't sound delicious chances are
your hunger is not really hunger but
actually some other feeling your body is
looking to overcome what I did to really
test whether or not I was truly hungry
when I started the carnivore diet was to
have my sticks of butter handy no matter
where I was this meant I would pack
Frozen sticks of butter to school to
concerts to performances even when I
would go out and hang out with friends
when I lived in New York City the beauty
of a stick of butter is not only is it
convenient to take on the go but the
palatability it tastes so so good and
all you have to do is unwrap it and take
a bite and also because it is a pure
animal fat it really is a truth serum of
sorts to make sure that your body tells
you okay I really am hungry because this
pure animal fat even tastes good to me
and it's opening up my appetite most
times though I would take a Vite of that
butter let it melt in my mouth swallow
it and immediately feel satiated and
free of whatever sugar Cravings or
emotional Cravings that I was having
just minutes ago artificial sweeteners
are somewhat better than refined sugars
but that's not really saying anything
they're still really harmful and are
definitely going to hold you back on
this journey by keeping those sugar
Cravings alive so don't fall for this
big industry Trick and Treat Stevia and
all other sweeteners only as a once in a
blue moon treat better yet work up to
not having any at all another dangerous
ingredient for a lot of carnivores
looking to rewire hunger signals is milk
milk and dairy in general can reignite
those carb Cravings I always recommend
carnivores looking to enjoy milk to find
raw dairy instead of pasteurized Dairy
which can really help mitigate most of
the negative feedback your body might
give you for those who are very
sensitive I'll make sure to link my
favorite website to Source raw dery in
the description Box new in adapting
carnivores might feel nauseous after
eating a carnivore meal because your
body is simply not used to feeling truly
full with such nutrient-dense Foods it's
not a sign that carnivore diet is not
right for you what you can do is lean on
variety have that Seafood have that egg
pudding enjoy all of my Carnival recipes
that I've posted on my channel so far I
have a whole playlist down below when
your body has not yet adapted to a meat
only diet making sure that you are
upping your potassium magnesium and
sodium levels can really help you
minimize those nasty adaptation and
oxalate dumping symptoms that's why it
could be essential for new carnivores to
up their salt on all of their carnivore
meals and adapting carnivores to really
rely on high quality electrolyte
supplement this is the one that I
recommend it is from the brand element
and very specifically this teal colored
box it's labeled raw unflavored and this
box has absolutely zero Stevia no sugar
and nothing but the three electrolites
our body needs this is what the packets
look like it is super simple you just
rip One open pour it into whatever
beverage of your choice mix it up drink
it down and you are good to go you all
can get a free sample pack with any
drink mix purchase if you go to the Y
shown on the screen drink elm.com
SBG and it does include the teal raw
unflavored one as well I've also linked
them below if using seasonings or light
condiments help you eat more meat during
your meals then definitely by all means
have them because the goal at first is
simply to get more healthy adapted and
used to this carnivore lifestyle I
recommend being selective about your
toppings and just make sure you can
actually read and understand the
ingredients on the label make sure there
are no sugars anything that ends with o
o e because that means it is a sugar no
MSG and no seed oils I'll make sure to
link my all-time favorite hot sauces and
Seasonings condiments Down Below in the
description box now speaking of Carnival
friendly condiments that you can just
make at home without having to spend
extra bucks is one just a fresh squeeze
of lemon as a dipping sauce this
actually helps with those who have
extreme oxalate dumping symptoms because
there are some oxalates in lemon juice
so by having it with each of your
carnivore meals initially you are able
to lessen and smooth out that oxalate
dumping period my second recommended
condiment is 100% carnivore and my
personal favorite egg yolk dipping sauce
I make it with a raw egg and I separate
the egg yolk from the egg white I don't
cook the egg yolk I just beat it up so
it becomes a nice creamy condiment and I
dip all of my steaks my carnivore meals
into that raw egg C every time I share
this I get so many comments saying how
can you recommend this people are going
to get sick you're going to get ecoli
this is not safe this is such a popular
practice in Japanese Cuisine every time
I go to a Japanese restaurant they
literally serve me raw egg yolk sauce no
problem just make sure that you're using
a highquality pasturized egg and that
you completely separate the white from
the raw yolk invest in time-saving tools
like a trusty instant pot or an air
fryer to keep the cooking process
hassle-free
I have plenty of week-long meal plan
videos linked down below where I share
my love for instant pots and air fryers
to make some of the most delicious and
easy carnivore meals ever if you don't
want to invest in time-saving tools your
kitchen oven is just as capable of
keeping carnivore hands-off and easy
protein fat ratios are complicated but
if I were to grossly reduce the concept
make sure you have a 2:1 fat to protein
ratio if you have a lot of deep healing
and hormone healing to do and a one to
one fat to protein ratio is great for
everyone and anyone who does want to
achieve more fat loss and body
recomposition I have a full in-depth
video talking about fat to protein
ratios which I will link down below and
it features coach Rebecca heishman on
the same coin I would avoid eating too
lean especially during the adaptation
period not eating enough fat can make
you feel super lethargic and seriously
always craving for Junk Foods I've never
actually met a long-term carnivore who
has told me that they like leaner Meats
over fattier cuts of meat and this is
something that us carnivores just
naturally gravitate towards fatty Meats
just hit the spot in both satiation and
that mental calmness speaking of animal
fats they are necessary and essential to
a proper human diet contrary to popular
belief it won't increase your diabetes
risk or clog your arteries in fact
animal fats can actually protect your
heart nerves gut and especially brain
health and especially for my Carnival
ladies I lost my period for years on a
vegan diet diet but after munching on a
couple sticks of butter per day during
my early Carnival years and eating fatty
Meats within a few months I got my
period back always keep fatty snacks on
hand in your cupboard or in your fridge
this is really a great way to stay ahead
of your cravings and to make sure you
always have something nutrient dense
ready to eat when you're feeling extra
tired busy anxious or when those
pestering craving voices start creeping
in your head butter sticks were my
personal favorite beef fat trimmings
also work but most people just cannot
stomach raw be fat and for those who
need something a little bit more
palatable than butter I highly recommend
checking out Carnival bars especially
for those of you who are on the go these
Carnival bars are absolutely awesome the
ingredients are literally just beef fat
and beef they have salted and unsalted
which I really appreciate because I
personally do not eat any salt anymore
and each of the bars are nice and
compact so you can actually use these as
a meal replacement if you're traveling
or on the go I personally like to call
them a blended steak in a bar because it
is so beefy and it has a nice crunch to
it because of the dehydrated beef in the
bar whenever I travel to La or New York
and recently I went to Texas I always
pack a bunch of Carnival bars because
you don't have to refrigerate them they
travel really well and they're so
Compact and satiating if you guys are
interested in checking out these
carnivore bars I will make sure to link
them down below in the description box
alongside my discount code which is s
SPG don't worry about increased cancer
risk on Carnivore just because you read
it somewhere the flawed research done on
red meats effects on cancer growth have
been purely observational in nature
meaning that by design it cannot show
causation I have had plenty of doctors
surgeons and cancer experts debunk this
myth over years and as Dr chaffy often
mentions most of the nutritional studies
done on fatty red meat and its
consequences on our health have been
funded by Big Box sugar and carb
companies who want to keep you sick and
hungry for more poison on that note be
careful who you listen and surround
yourself with as Dr Joan ifin taught me
we naturally match behaviors in our
immediate environment and surroundings
so surround yourself with like-minded
people watch YouTube channels that you
love and feel inspired by listen to
podcasts that keep you motivated and on
track with your health goals and
absolutely get yourself in a community
of people who eat and live just like you
all of the successful Carnival I've ever
had the pleasure of meeting always talk
about how important the community aspect
is for Success most of us need
accountability and motivation I
encourage and welcome all carnivores new
and experienced who are looking for
guidance and simply more like-minded
friends to join us in the steak andb
butter gang and if you don't want to
join our monthly Carnival challenges
because of the cost we also do have a
beautiful free forum Community available
It Is by invite only so if you watched
this far in the video I am more than
happy to gift you free access to our SBG
Forum all you have to do is go to the
description box down below and follow
the directions one of my best practical
tips is to stock up and bulk by your
favorite Meats when there is a promotion
or a sale keep what you're not going to
eat immediately in the freezer this
helps simplify the whole process and
makes sure you will never be
empty-handed and vulnerable when truly
hungry also a cool side benefit of this
is that you'll probably end up saving a
good amount on your monthly grocery
bills I know for a fact that my vegan
grocery bills were way more expensive
than my Carnival grocery bills instead
of going to your local chain grer try
calling your local butcher for early
morning manager specials on meat or for
free beef fat trimmings that are often
thrown away after butchers carve the
roasts of their meat lastly I want to
remind all of you who are struggling and
looking at carnivores as a last resort
that you are absolutely not the problem
your food is understand that big
industry and societal pressure influence
unhealthy food habits that are just so
darn hard for any of us to get out of I
hope you all enjoyed this video and if
you're looking for more motivation or
just want to hear more amazing carnivore
success stories make sure you hit the
Subscribe button down below and if you
don't want to miss my future uploads
feel free to turn on the bell and
notifications down below as well I also
post daily on Instagram and Tik Tok and
I would absolutely love to see you there
as well thank you for watching the video
and I'll see you in my next one SVG out
[Music]
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