I've been lying about carnivore.

Summary

The speaker addresses criticisms of the carnivore diet, sharing her personal experience of improved health and digestion after five and a half years without fiber. She discusses the benefits of high-fat carnivore for hormone regulation and period issues, recommends an electrolyte supplement, and encourages a gradual approach to adopting the diet.

Takeaways

• 😀 The speaker frequently receives negative comments accusing them of spreading harmful misinformation about the carnivore diet.
• 🍖 The speaker has been eating a carnivore diet for 5.5 years, consuming fatty meats, butter, eggs, and occasional seafood and pastured chicken and pork belly.
• 💩 They poop less frequently, typically twice a week, which they attribute to the high digestibility and absorption of the foods they eat.
• 🌟 Despite eating a lot, the speaker does not experience bloating and feels that their body is fully utilizing the nutrients from the carnivore diet.
• 🌱 The speaker used to be vegan for six years and experienced bloating and gas, suggesting that their current diet is more beneficial for their health.
• 👩‍🍳 The speaker encourages others, especially young women, to consider their diet and how it impacts their health, weight, self-esteem, and body image.
• 🚫 The speaker warns against starting the carnivore diet too strictly, as it can lead to burnout and a negative perception of the diet.
• 💧 Electrolyte imbalance is common among carnivores, and the speaker recommends a high-quality electrolyte supplement to address this issue.
• 🧈 The speaker consumes a lot of butter, sometimes up to two sticks a day, which they believe has helped regulate their hormones and bring back their menstrual cycle.
• 🏡 The speaker is currently in Montana and mentions visiting Todd the carnivore, indicating a community of like-minded individuals.

Q & A

What is the primary concern people have about the carnivore diet as mentioned in the script?

People are concerned that the carnivore diet is harmful, dangerous, and spreads misinformation, particularly because it lacks fiber and could potentially lead to health issues.

How does the speaker describe her experience with the carnivore diet after 5 and a half years?

The speaker describes her experience as positive, noting that she only poops twice a week, feels no bloat, and has regained her menstrual cycle after being vegan for six years.

What misconception does the speaker address about daily bowel movements?

The speaker addresses the misconception that daily bowel movements are the ultimate sign of health and good digestion, arguing that this is not necessarily true for everyone, especially when following a carnivore diet.

How does the speaker's experience with bloating compare between her vegan and carnivore diets?

During her vegan diet, the speaker experienced chronic bloating despite daily bowel movements, whereas on the carnivore diet, she feels no bloat even though she eats as much as she wants.

What advice does the speaker give to young women struggling with their weight and self-esteem?

The speaker advises young women to focus on what they are eating and consider the carnivore diet as a way to improve their health, look fit, and feel amazing.

What is the speaker's typical bowel movement frequency on the carnivore diet?

The speaker typically has bowel movements twice a week on the carnivore diet.

How does the speaker describe the quality of her bowel movements on the carnivore diet?

The speaker describes her bowel movements as smooth as butter, effortless, minimal in smell, and easy to clean up.

What issue is common among carnivores transitioning from a keto diet?

Electrolyte imbalance is a common issue among carnivores, especially those transitioning from a keto diet.

What supplement does the speaker recommend for carnivores to address electrolyte imbalance?

The speaker recommends a high-quality electrolyte supplement called Element, which contains sodium, potassium, and magnesium.

What is the speaker's recommendation for women with hormonal imbalances or irregular menstrual cycles?

The speaker recommends a high-fat carnivore approach, suggesting that it helped her bring back her period and regulate her hormones.

What is the speaker's daily intake of butter, and why does she recommend it?

The speaker consumes at least one stick of butter daily, recommending it for its high fat content and its potential benefits in regulating hormones and lowering cortisol.

Outlines

00:00

🍽️ Carnivore Diet Misconceptions and Benefits

The speaker addresses common misconceptions about the carnivore diet, particularly the belief that it is harmful and leads to issues like constipation due to lack of fiber. They share their personal experience of eating only animal products for over five years, emphasizing that they only poop twice a week, contrary to the expectation that daily bowel movements are a sign of good health. They argue that the carnivore diet has helped them eliminate bloating and improve digestion, despite what they previously believed during their vegan years. The speaker also discusses the importance of starting the carnivore diet in a sustainable and enjoyable way, rather than too strictly, to ensure long-term adherence and success.

05:01

🌿 Period Regulation and High-Fat Carnivore Diet

The speaker discusses their personal experience with the carnivore diet, specifically how it helped them regulate their menstrual cycle after being vegan for six years. They mention that they initially struggled with no periods for two years, but switching to a high-fat carnivore diet brought back their period within months. They suggest that starting the carnivore diet should be enjoyable and sustainable, and recommend high-quality electrolyte supplements to address common issues like electrolyte imbalances. The speaker also emphasizes the importance of listening to one's body and eating until satisfied, as they did to regain their menstrual cycle. They offer to share more about their high-fat approach if there is interest.

10:02

🏡 Tiny Home Living and Upcoming Celebrations

In this paragraph, the speaker briefly shifts focus from the carnivore diet to their current living situation in a tiny home in Montana. They mention that they are on their way to visit Todd, a fellow carnivore, in his hometown of Bozeman, Montana, to attend an epic Fourth of July fireworks show. This section provides a glimpse into the speaker's personal life and upcoming activities, highlighting their connection with the carnivore community and their enjoyment of social events.

Keywords

💡Carnivore Diet

The carnivore diet is a dietary regimen that consists exclusively of animal products, such as meat, eggs, and dairy. In the video, the speaker discusses her experience with this diet, emphasizing its benefits for her personal health and digestion. The carnivore diet is central to the video's theme as it is the primary subject of the speaker's advocacy and the source of controversy and discussion.

💡Misinformation

Misinformation refers to false or inaccurate information that is spread, often unintentionally. The speaker mentions that she frequently receives messages accusing her of spreading harmful misinformation about the carnivore diet. This term is significant as it highlights the skepticism and criticism she faces, which is a key part of the narrative around her dietary choices.

💡Fiber

Fiber is a type of carbohydrate that is important for digestive health, typically found in plant-based foods. The speaker addresses the common belief that fiber is necessary for good digestion and counters it by stating that her carnivore diet, devoid of fiber, has not negatively impacted her bowel movements. This challenges conventional wisdom and is a point of contention in the video.

💡Digestion

Digestion is the process by which food is broken down in the body to be absorbed and used for energy. The video discusses the speaker's improved digestion on the carnivore diet, contrasting it with her previous experiences with bloating and gas when consuming a more varied diet. This is a central theme as it illustrates the perceived benefits of her dietary approach.

💡Bloat

Bloat refers to a feeling of fullness or swelling in the abdomen, often associated with poor digestion. The speaker mentions her past experiences with bloating, particularly when she was vegan, and contrasts it with her current lack of bloating on the carnivore diet. This term is used to highlight the improvements in her digestive health.

💡Hormones

Hormones are chemical messengers that regulate various bodily functions. The speaker discusses how the carnivore diet, particularly a high-fat version, helped her regulate her hormones and restore her menstrual cycle. This is an important aspect of the video as it connects the diet to broader health outcomes beyond digestion.

💡Electrolyte Imbalance

Electrolyte imbalance occurs when the body's levels of essential minerals, such as sodium, potassium, and magnesium, are not in balance. The speaker mentions that many carnivores, including herself, have experienced this issue and resolved it with the help of electrolyte supplements. This term is relevant as it addresses a common challenge faced by those adopting the carnivore diet.

💡High-Fat Carnivore

High-fat carnivore is a specific approach to the carnivore diet that emphasizes the consumption of high-fat animal foods. The speaker recommends this approach for women with hormonal imbalances, suggesting that it helped her restore her menstrual cycle. This term is significant as it provides a more detailed description of the diet she advocates.

💡Vegan

A vegan is a person who does not consume or use animal products. The speaker mentions her past as a vegan and contrasts her health issues during that time with her improved health on the carnivore diet. This term is used to highlight the transformative impact of her dietary change.

💡Butter

Butter is a dairy product made from the fat and protein components of milk or cream. The speaker mentions consuming large amounts of butter as part of her high-fat carnivore diet, emphasizing its role in her health journey. This term is used to illustrate the specific foods she consumes and their perceived benefits.

💡Period

The period refers to the menstrual cycle in women. The speaker discusses how her transition to the carnivore diet helped restore her menstrual cycle after it stopped during her vegan years. This term is significant as it connects the diet to a specific health outcome and serves as a personal success story in the video.

Highlights

The speaker faces daily criticism for promoting the carnivore diet, accused of spreading harmful misinformation.

Critics believe the speaker is lying about their diet and bowel movements due to the absence of fiber.

The speaker has been consuming a carnivore diet for 5.5 years, including fatty meats, butter, eggs, and occasionally seafood and pork belly.

Contrary to common belief, the speaker experiences less frequent bowel movements but without bloating or gas issues.

The speaker challenges the notion that daily bowel movements are a sign of good health and digestion.

A past vegan for six years, the speaker experienced bloating and discomfort despite regular bowel movements.

The speaker advocates for a high-fat carnivore diet to improve health, digestion, and self-esteem, especially for young women.

The speaker emphasizes the importance of starting the carnivore diet in a sustainable and enjoyable way to ensure long-term adherence.

Electrolyte imbalance is a common issue for those transitioning to a carnivore diet, which can be resolved with supplements.

The speaker recommends the 'element' brand electrolyte supplement for its simplicity and effectiveness.

A high-fat carnivore diet is suggested for women struggling with hormonal imbalances and menstrual irregularities.

The speaker shares personal experience of regaining a regular menstrual cycle after adopting a high-fat carnivore diet.

The speaker discusses the importance of listening to one's body and honoring hunger to achieve health goals.

The speaker provides a personal account of consuming large quantities of meat and butter to satiate hunger and improve health.

The speaker mentions Dr. Elizabeth Brigh as a go-to resource for women's health in the context of the carnivore diet.

The speaker is currently in Montana, visiting Todd the carnivore Cur's hometown and attending a Fourth of July celebration.

Transcripts

I get asked this question every single

day and it usually isn't in the form of

a question it usually is in the form of

a hate comment a naysayer type of

message DM email these people are coming

at me saying that what I am spreading

and sharing about the carnivore diet is

harmful dangerous misinformation and

it's dangerous to People's Health okay

so this is the question that inspired me

to really want to sit down I actually

get it every single day these people

truly believe that I'm lying that I'm

straight up lying on the internet let me

just show you the typical type of

message that I get there is no way she

is pooping with zero fiber she's

definitely lying it's been 5 and a half

years of eating nothing but fatty meat

butter eggs some seafood here and there

some pasturised chicken here and there

and some pasturised fatty pork belly

here and there when it comes to pooping

in particular because it is such a

popular topic and a shocking

thing I just poop less I definitely

don't poop every day but to most people

that's a concern they're going to say oh

my gosh you don't poop every day pooping

every day first thing in the morning is

the ultimate sign of health and good

digestion think again okay because once

you enter carnivore it's upside down

world everything you kind of have to

unlearn and relearn and it's very much

backwards I thought that my whole life

but yet now that I reflect when I was

pooping every single day every single

morning I actually still had bloat I

actually still had tons of stinky gas

sorry if it's TMI when I was vegan for 6

years oh my gosh the poops first thing

in the morning were brutal okay there

was a lot that came out yet after going

number two I still had that chronic

bloat that Buddha belly I still felt

very insecure about my midsection right

now I just ate 12 eggs as a snack I'm

going to have dinner soon I get to eat

as much as I want yet I don't have any

bloat like where is the bloat I just

want to understand how I ate so healthy

and so clean and even calorie restricted

and Portion controlled yet I still

looked like a Buddha I see so many young

women make themselves suffer punish

themselves by force fasting after they

binge you create this brutal vicious

cycle of eating so much junk food

creating this cycle of feeling this

shame and guilt and forcing yourself to

fast or just straight up starving

yourself because you feel so bad yet you

still want to look good and that's

because we're just not eating the right

Foods I've walked it through my own

teenage years in my early 20s I'm now 27

years young I just want to help as many

women as possible out there of all ages

it's never too late to turn your life

around and to get healthy look fit feel

amazing but especially for my young

women who are struggling with their

weight their self-esteem their um looks

their skin their body image the best and

first place you should start is think

about what you're eating right now I

poop two times a week twice a week is

the maximum amount of times that I

personally go number two on the regular

when I'm having fatty breed meat my

butter my eggs and as much as I want to

eat with these Foods I only poop twice a

week and this says so much when I'm

pooping only two times a week and I'm

eating as much as I want and and my

belly is flat then it just goes to show

that pretty much everything that I'm

feeding my body and eating is fully

digested fully absorbed meat and animal

foods are simply the most bioavailable

Foods on the planet so when you think

about it and you connect the dots like

that clearly the food is going somewhere

great and that is healing hormones

giving you phenomenal energy giving you

the ambition and drive that you need to

achieve whatever you want to achieve in

your life so at this Point 5 and a half

years in it's just effortless I eat the

right Foods I feel amazing I eat the

right Foods I have the energy I want to

move my body the way that I enjoy

unfortunately I would say like 99% of

the population just don't get it so I'd

love to hear your thoughts firstly how

many times do you go number two per week

and what are your thoughts regarding

needing to have fiber in order to have

good digestion SL perfect poops because

I'm fiber free my poops are smooth as

butter okay when I say that phrase on

social media it makes the internet go

crazy they lose their mind when I when I

say my poops are smooth as butter

they're perfect poops but they really

are smooth as butter as in I've never

constipated this might be to TMI but the

poops are just literally they just slide

right out and there's minimal smell

which is incredible and when I

clean up it's just nothing to clean up

it's just so clean so effortless don't

have to waste toilet paper either so

many bonuses and Pros to this type of

Lifestyle like I can go on and on on my

Instagram I submitted like a Q&A

submission just about an hour ago I'm

already getting tons of questions so I

can sit down and film plenty of videos

and Tackle all of these candid questions

let's just choose another random one I'm

just going to randomly stop my finger

ooh oo I haven't had a period in 7

months could carnivore help I suffered

with no period for 2 years and this

happened year five and six of being

vegan I was vegan for a total of six

years straight literally the only thing

that I did to bring back my period was

to go carnivore now specifically

high-fat carnivore do you have to go

high-fat carnivore I don't think you

have to I think what's more important is

you start carnivore the way that is

sustainable and enjoyable more than

anything else how you approach get

yourself into this carnivore lifestyle

is going to be very very crucial to how

long term you can stick to it and to

your success down the line the last

thing that I want to see you go in

thinking you have to do lion diet or

only red meat salt and water and you

cold turkey cutout Stevia diet pop

alcohol everything that you enjoy in

your daily life first day you're like oh

this is easy second day you're like I'm

starting to get tired of meat third day

you just burn out and you're like this

sucks I don't want to do this and

carnivore is not right for me so I don't

ever want to see anyone go through that

type of progression which is quite

inevitable if you choose to start way

too strict so I think more than anything

start the way that is enjoyable and

doable and then down the line I do

recommend women especially young women

without a cycle and with wrecked

hormones to start experimenting and

incorporating a very high fat Carnivor

approach now on the topic of starting a

carnivore diet electrolyte imbalance is

a very common thing that happens for a

lot of carnivores even people who

transition from keto to carnivore it is

common to have electrolyte imbalance

most carnivores resolve their issues

with a high quality electrolyte

supplement this is the one that I

personally recommend all carnivores to

take it is the brand element

specifically this colored box it's like

a teal colored and the label is raw

unflavored only has the three

ingredients that our body needs sodium

potassium and magnesium no Stevia

nothing else here's what the little raw

unflavored packets look like they're

very nice and small you can just throw

it in your gym bag work bag travel bag

anything really it's so easy to travel

with or in whatever beverage you're

drinking drink it down and you're good

to go you all can get a free sample pack

like this and it does include the raw

unflavored sample in here with any

purchase if you go to the URL shown on

the screen drink element.com

SBG I at least a full stick of butter

let me show you one stick in the US is

exactly eight tablespoons and that's

exactly half a cup of full fat full

animal fat of butter okay this one is by

tbook it's the only one that I can find

here in Montana

unsalted I like unsalted just because

it's delicious and it makes me feel my

best I scarf it down at least one of

these every single day when I first

started carnivore five and a half years

ago some days though

um I would eat two full sticks of butter

and back then I actually didn't know who

Dr Elizabeth brigh was but apparently

when I figured out who she was she's

like the go-to women's carnivore doctor

and guess what she recommends a stick of

butter a day a very high fat carnivore

approach specifically for women who need

to regulate their hormones their thyroid

and to lower their cortisol so no wonder

no wonder I brought back my period

within just months of eating the way

that I did which was very high fat

carnival at that time I was so

malnourished from six years of a vegan

diet and I was ravenous I literally felt

like my appetite was a bottomless pit

like I could just never stop eating and

I just never stopped eating I challenged

myself to just eat until I finally felt

like that bottomless pit finally reached

that bottom of that pit and um it took 5

lounds of meat plus a full stick of

butter at least so I honored my Hunger I

know it sounds ridiculous that's how I

brought back my period okay any female

who's trying to regulate her hormones

bring back her period um have that

painless cycle I really recommend you

guys try out high fat carnivore approach

if you guys want a video dedicated to

how I do my high fat approach comment it

down below I'm happy to just sit down

and share it all by the way I am in

Montana hence the different background

and I am in a tiny home so if you don't

know what a tiny home is a tiny home is

a home that is

Tiny and we're on our way to arrive at

Todd the carnivore Cur Hometown Boseman

Montana he does an epic Fourth of July

fireworks show so we're trying to catch

that and hang out with Todd

be

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