Train Like Toji Fushiguro (At Home No Weights)

Summary

This video script offers a detailed guide on building a physique like Togi, a popular character known for his impressive physique and strength. The guide focuses on a calisthenics-based workout routine that includes pull, push, and leg exercises, all without the need for weights. It emphasizes the importance of exercises like pull-ups, push-ups, and pistol squats, and provides tips for beginners to advance their training effectively. The script promises a weekly series of calisthenics advice and workouts to help viewers achieve a strong and aesthetic physique.

Takeaways

• 💪 Togi Figro is a popular character known for his incredible physique, despite lacking cursed energy.
• 👕 His physique features wide shoulders, a narrow waist, enormous lats, big boulder shoulders, a defined chest, and massive arms.
• 🚫 Leg training is essential, even though his legs aren't often shown.
• 🏋️ The workout routine follows a pull-push-leg split over six days with one rest day.
• 🤸 Pull day exercises include pull-ups, body rows, bicep curls, and false grip hangs.
• 🏋️‍♂️ Push day exercises target the shoulders, chest, and triceps with pike push-ups, various push-ups, dips, and tricep extensions.
• 🦵 Leg day exercises include pistol squats, jumping squats, reverse nordics, and isometric hamstring exercises.
• 🏋️ Pull-ups focus on the lats, upper back, rear delts, biceps, and forearms.
• 💪 Pike push-ups and handstand push-ups emphasize shoulder strength.
• 🦵 Leg exercises are crucial for explosive power and overall balance.

Q & A

What is the main focus of the video script?

The main focus of the video script is to show viewers how to build a physique similar to the character Togi from the show, using calisthenics and bodyweight exercises without weights.

Why did Togi become popular overnight according to the script?

Togi became popular overnight not only because he is a 'badass Bounty Hunter' with a unique voice but also due to his impressive physique and abilities such as heightened senses, increased strength, and speed.

What are the defining features of Togi's physique mentioned in the script?

The defining features of Togi's physique are wide shoulders, a small waist, enormous lats, big boulder shoulders, a well-defined chest, and massive arms including forearms.

Why is it important to train forearms along with biceps and triceps according to the script?

Training forearms is important because having massive biceps and triceps with tiny forearms does not look aesthetically pleasing, and thick forearms add to the overall physique.

What is the workout routine structure suggested in the script?

The suggested workout routine follows a pull-push-leg split over 6 days a week with one movement per day and one day of rest.

What exercise is recommended for building back thickness in the script?

The script recommends body rows or Australian pull-ups to build back thickness, which can be performed using rings or improvised equipment like a broom on chairs.

How does the script suggest training the arms without weights?

The script suggests using ring curls or bicep curls on a broom and chair setup for isolating biceps, and false grip hangs for working the forearms.

What exercises are included in the 'push' part of the routine according to the script?

The 'push' part of the routine includes Pike push-ups for shoulders, elevated push-ups for the upper chest, regular push-ups for the mid chest, dips for the lower chest, and tricep extensions for the triceps.

How does the script address leg training in the absence of Togi's leg visibility in the show?

Despite not seeing Togi's legs in the show, the script emphasizes the importance of leg training, suggesting exercises like pistol squats, jumping squats, reverse nordics, and isometric hamstring exercises.

What is the recommended rep range for the exercises in the script?

The recommended rep ranges vary from exercise to exercise, with pull-ups and push-ups ranging from 8 to 15 reps, body rows and bicep curls from 10 to 20 reps, and false grip hangs held for 10 to 15 seconds.