How to Get Ahead of 99% of People (Monk Mode)
Summary
TLDRThis video explores the concept of 'monk mode' as a path to personal growth, emphasizing intense focus and productivity by eliminating distractions. It challenges the idea of a 90-day seclusion for self-improvement, advocating for a sustainable routine that includes work, leisure, exercise, and social time. The speaker shares personal strategies for maintaining discipline, such as daily walks, morning work sessions, regular exercise, and daily reading, while promoting a customizable backpack for everyday carry. The video concludes by stressing the importance of a simple and consistent approach to life, similar to the monks' way of life.
Takeaways
- 🧘 Monk mode is a state of intense focus and productivity dedicated to achieving personal goals, inspired by the disciplined and simple life of monks.
- 🕰 Life is short, with around 4,000 weeks, emphasizing the importance of not wasting time and being productive.
- 🎯 With a 90-day focus on one thing, significant progress can be made, but it's crucial to maintain balance to avoid burnout.
- 🤔 The idea of seclusion for productivity is a misconception; monks have structured routines similar to those of ordinary people.
- 🔄 Productivity techniques can be a trap; the pursuit of an optimized life can lead to a never-ending cycle of trying to do more.
- 🏞 The speaker suggests that retreating to a secluded location for productivity didn't work for them, indicating that such methods aren't universally effective.
- 🎒 Tom Talk's Lean Back is introduced as a functional and stylish backpack for everyday carry, promoting organization and convenience.
- 🚶 Taking walks is recommended for creativity and starting the day, with the added benefit of physical activity.
- ⏰ Establishing a daily routine that includes work, leisure, exercise, and social time is essential for a balanced life.
- 💪 Consistency in daily activities such as work, exercise, and reading is key to personal growth and maintaining discipline.
- 📚 Reading in the morning can spark creativity and is a non-negotiable part of the speaker's daily routine for self-improvement.
Q & A
What is the concept of 'monk mode' as described in the video?
-Monk mode is a state of intense focus and productivity where one dedicates themselves entirely to achieving their goals by eliminating all non-essential activities and distractions from their life, inspired by the discipline and commitment of monks.
What is the significance of the number '4,000 weeks' in the context of the video?
-The number '4,000 weeks' is used to emphasize the brevity of life, suggesting that one should not waste it and should focus on achieving goals within a limited time frame.
Why might someone consider going into monk mode for 90 days?
-Going into monk mode for 90 days allows a person to laser focus on one thing and forget about everything else, potentially leading to significant progress or achievement in a specific area of life.
How does the video describe the daily routine of monks?
-The video describes the monks' daily routine as simple and consistent, involving waking up, taking a walk, performing monastery duties, having lunch, working for a few more hours, having dinner, and socializing.
What misconception about monks does the video address?
-The video addresses the misconception that monks meditate for 15 hours a day, clarifying that their life is actually quite simple and involves a balance of work, leisure, exercise, social time, and play.
What is the video's stance on productivity techniques like the Pomodoro Technique?
-The video suggests that while productivity techniques can lead to getting more done, they may not lead to a day when everything is under control, as trying to clear the deck can make it fill up again faster.
What is the video's advice on taking time off to focus on personal growth?
-The video advises that it's okay to take time off to focus on personal growth, but it's important not to go too far and ensure that the routine is sustainable and enjoyable.
What is the role of the Tom Talk's Lean Back in the video?
-The Tom Talk's Lean Back is featured as a functional and stylish backpack that is recommended for everyday carry, especially for those who dislike having things in their pockets while walking or working out.
What are the customizable features of the Tom Talk's Lean Back mentioned in the video?
-The customizable features of the Tom Talk's Lean Back include 25 colors, two types of fabrics, four types of buckles, and the option for custom text, offering over 23 million possibilities.
What are the 'non-negotiable activities' mentioned in the video that help the speaker stay disciplined and focused?
-The non-negotiable activities mentioned are taking walks, working for at least two hours every day, working out at least four times a week, and reading every morning with a cup of coffee for half an hour.
What is the speaker's view on the importance of simplicity in building self-discipline?
-The speaker believes that simplicity is key in building self-discipline and suggests that as long as one does the four non-negotiable activities every day, they are moving forward in a healthy way.
Outlines
🧘 Embracing Monk Mode for Personal Growth
The video script introduces the concept of 'monk mode' as a lifestyle focused on intense productivity and goal achievement, inspired by the disciplined life of monks. It emphasizes eliminating distractions such as social media, entertainment, and drugs to create an environment conducive to self-improvement. The speaker shares a personal perspective on life's brevity, suggesting that 90 days of focused effort can lead to significant progress. However, the script also warns against the potential downsides of extreme productivity, such as the risk of burnout and the importance of maintaining a sustainable routine. The speaker reflects on the simplicity of monks' routines and the misconceptions about their lifestyle, advocating for a balanced approach that includes work, leisure, exercise, social time, and play.
🏋️♂️ Building Discipline and Consistency in Daily Life
In the second paragraph, the script discusses the speaker's personal routine and habits that contribute to a disciplined and focused life, akin to that of monks. The speaker admits to working at least two hours daily and finding satisfaction in this practice, which often leads to longer work sessions. Despite self-acknowledged inconsistency in video production due to occasional laziness, the speaker is committed to becoming a full-time YouTube creator and asks for viewer support. The importance of regular exercise is highlighted as a non-negotiable part of the speaker's week, serving as a form of meditation and a means to stay centered. Reading is also a daily ritual that fosters creativity. The speaker concludes by emphasizing the importance of simplicity and consistency in building self-discipline, offering a previous video for further guidance on this topic.
Mindmap
Keywords
💡Monk Mode
💡Productivity
💡Lifespan
💡Goals
💡Distractions
💡Routine
💡Sustainability
💡Self-Improvement
💡Consistency
💡Leisure
💡Customization
Highlights
Monk mode is a state of intense focus and productivity dedicated to achieving goals, inspired by the discipline of monks.
Life is short with around 4,000 weeks, emphasizing the importance of not wasting time.
A 90-day period of intense focus can lead to significant personal growth.
Monks' daily routine includes meditation, work, leisure, and social time, showing a balance similar to non-monastic life.
Productivity techniques like perfect morning routines or the Pomodoro Technique can lead to more tasks but not necessarily fulfillment.
The pursuit of productivity can be a trap, as it may never lead to a sense of having everything under control.
Taking a break to focus on personal goals is beneficial but should be balanced with enjoyment.
A sustainable routine is crucial for long-term success, similar to a sustainable diet for weight loss.
The speaker shares personal strategies for maintaining discipline and focus, like daily walks and work sessions.
Tom Talk's Lean Back is introduced as a functional and stylish everyday carry backpack.
The backpack offers customization options, including colors, fabrics, buckles, and text.
A discount code 'rubber20' is provided for a 20% discount on the backpack.
The importance of daily exercise for health and mental well-being is discussed.
Reading daily in the morning is recommended for creativity and mental stimulation.
The speaker admits to inconsistency in video production due to other work commitments.
A call to action for viewers to like and subscribe to support the speaker's journey to become a full-time YouTube creator.
Building self-discipline is simplified by focusing on a few key daily activities.
The video concludes with gratitude for viewers' support and an invitation to the next video.
Transcripts
right you want to get in shape be the
most productive you've been in your life
read the books you never seem to have
time to read and basically become a
badass fast mock boat can be a powerful
tool for personal growth but not for the
reason you might think today's video is
brought to you by Tom talk I just got
this mightiest lean back for my everyday
carry I'll be telling you more about it
later in the video but first let's talk
about monk mode
[Music]
a state of intense focus and
productivity dedicated entirely to
achieving your goals
it is a way of life inspired by the
discipline and commitment of monks who
live a simple and regimented life
devoted to their spiritual Pursuits in
the context of personal growth monk mode
refers to a period of time where you
prioritize your goals eliminating all
non-essential activities and
distractions from your life social media
TV drinking gaming drugs all gone the
goal is to create an environment for
maximum productivity concentration and
self-improvement now why do people want
to live like that here is one way of
putting things in perspective we have
around 4 000 weeks in life when we talk
about life in weeks it doesn't sound
that long because it isn't life is
actually very short don't waste it with
that said you can actually get a lot
done in 90 days if you laser focus on
one thing and forget about everything
else the problem is you may be at risk
of going insane now I had the
opportunity to see firsthand how monks
live do they meditate for 15 hours a day
I'm sure they can do it but they don't
that's what we see in the movies their
life is actually pretty simple that's
the reason they are extremely consistent
and prolific easy routines wake up take
a walk Monastery duties for two hours or
so lunch break then another two hours of
work dinner time and social that's it
the point I'm trying to make is they
have similar routines to ass Mortals
work Leisure exercise Social time and
they make room for play so the idea of
seclusion and hassle originated here in
the west from a few people with
influence that have no idea what they're
talking about
we are obsessed with productivity and
the guilty feeling that we should be
getting more done and the problem is now
that these techniques like devising the
perfect morning routine or the Pomodoro
Technique don't work they do work in the
sense that you'll get more done more
meetings more calls more emails more
profit a fully optimized person but
there is a catch the day when you
finally have everything under control
will never arrive trying to clear the
deck simply makes them fill up again
faster so in a sense productivity is a
trap don't bind to that culture you know
how they say the best way to write a
book is to retreat to the countryside
Cabin in the Woods no distractions well
it didn't work for me I'm not writing a
book when I write I write the scripts
for these videos
it's writing anyways so the question is
do you need to disappear for 90 days to
do what you're trying to do I guess it's
okay to take time off from everything to
focus on yourself if you want to read
more get in shape get worked on you can
structure your days by prioritizing
these areas of your life but you can
have fun at the same time don't take it
too far I've done it myself it can get
dark whatever routine you implement in
your life has to be sustainable if it
isn't you'll quit eventually like a diet
you can lose weight fast but if your
diet is not sustainable you're likely to
get the weight back and get even fatter
that's not a good idea here's how not to
go totally insane while trying to make
progress in life in my days there are no
negotiable activities that help me stay
disciplined and focused like monks I try
to do them every day but I'd be lying if
I said I have the great they do because
I don't but I'm working on it take walks
morning meet Day Afternoon night time as
many as you can somehow I'm more
creative when I walk I have no idea why
they just help me get going if you are
like me you like to take walks but hate
bringing things in your pockets you
should check out Tom Talk's latest Lean
Back functional and stylish it is a
small but spacious back lightweight and
sturdy
it has enough room for my everyday carry
I usually have a little notebook ready
for action sometimes my iPad if I'm
gonna do some reading or work it has a
quick access front pocket for my keys
and airpods and a hidden Pocket in the
back for my cell phone and the coolest
you can customize it you have up to 25
colors two types of fabrics four types
of buckles and a custom text over 23
million possibilities fully customizable
I ordered one for myself all black
because I'm a boring guy with custom
text to create how cool is that and one
is a gift for a friend who likes
different colors this one has a special
Buckle magnets pretty impressed I'll use
this bag mainly for walks in the gym
because I hate having things in my
pockets while I work out but also for my
trips sometimes I do photography work so
it's great for my camera and well lens
if you're interested in getting this
link back you can use my code rubber20
for a 20 discount I'll leave all the
information in the video description
down below moving on I work every day
for at least two hours in the morning if
I do a two hour work session every day
I'm happy with that what's interesting
after a short work session I usually
want to work a little bit more and more
often than not I end up working longer
that's how I am somewhat productive you
may be thinking but dude
you barely post videos here
you are not productive at all I'm not
consistent with my videos I'm sorry guys
I love making them but for some reason
the lazy bastard in me sometimes takes
over he's like listen up this week
you're gonna forget about your videos
you're gonna forget about life you're
just gonna Netflix get fat and do
nothing got it okay cool
I'm kidding I wouldn't be making this
video if that were true actually when
I'm not making these videos I'm working
for other people I need to pay the bills
guys true I use that as an excuse to not
make more videos for myself because I do
experience resistance but lately I've
been rejecting a lot of freelance work
because I want to become a full-time
YouTube Creator so please give this
video a like And subscribe if you
haven't already that actually helps
I work out at least four times a week it
is a non-negotiable because I actually
enjoy going to the gym not that I look
like it but I do it for health not
Aesthetics
that's a lie Jokes Aside the gym is
essential because it keeps me centered
it's like a meditation session for me I
needed to navigate my days
I read every day in the morning with a
cup of coffee for half an hour I'm not
the most Avid Reader I usually read two
books per month but that's okay I'm not
competing with my friends on Goodreads
the reason I do it especially in the
morning is that I get creative when I
read no input no output and that's it I
keep it simple four checks then I'm done
as long as I do these four things every
day I know I'm moving forward in a
healthy way like a monk Simplicity is
the key if you're having a hard time
building self-discipline I just made a
video that I'll leave here for you to
watch next thank you so much for
watching I appreciate the support I'll
see you in the next one goodbye
you know it's me me
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