เด็กควรเล่นโทรศัพท์วันละกี่ชั่วโมง | THE SIGHTSEE EP.23

Summary

This video discusses the appropriate amount of screen time for children at different ages and the potential impact of excessive screen use. It emphasizes the risk of developing myopia from too much screen exposure, especially in the context of online learning. The video provides guidelines from the AAP on daily screen time limits for children under 2, 2-5 years, and 6 years and older. It also offers advice for adults, recommending a maximum of 8 hours of screen use daily. The importance of regular eye checkups and promoting physical activity for children is also highlighted.

Takeaways

• 😀 Excessive screen time for children can lead to vision issues, such as myopia (nearsightedness).
• 😀 The rise in online learning has made screen time a more pressing issue for children's health.
• 😀 The American Academy of Pediatrics (AAP) recommends screen time limits based on a child's age.
• 😀 Children under 2 years old should not have screen time for more than 1 hour per day.
• 😀 Children under 18 months should avoid screen time altogether, unless for video calls with family.
• 😀 Children aged 2 to 5 years should not have more than 1 hour of screen time on weekdays and up to 3 hours on weekends.
• 😀 Children aged 6 and above should not exceed 2 hours of screen time per day.
• 😀 It's essential to promote outdoor activities and family interactions as alternatives to screen time.
• 😀 Adults aged 18 and above should limit screen time at work to no more than 8 hours per day and entertainment screen time to 2 hours per day.
• 😀 Parents play a crucial role in ensuring children develop healthy screen time habits and maintain good eye health.
• 😀 Regular eye checkups are important, as myopia is increasingly common but manageable with proper care.

Q & A

What is the main concern raised in the video regarding children's screen time?

The main concern is that excessive screen time may lead to eye problems, such as nearsightedness, especially in the context of online learning and increased screen use among children.

How does the AAP recommend managing screen time for children under 2 years old?

For children under 2 years old, the AAP recommends no more than 1 hour of screen time per day, with a preference for avoiding screen use altogether unless it's for video calls with family.

What screen time limit does the AAP recommend for children aged 2 to 5 years?

For children aged 2 to 5 years, the AAP recommends no more than 1 hour of screen time on weekdays and up to 3 hours on weekends.

What is the recommended screen time limit for children aged 6 years and older?

Children aged 6 years and older should not exceed 2 hours of screen time per day. Parents should encourage other activities such as family time or outdoor play.

What is the definition of 'screen time' in this context?

In this context, 'screen time' refers to the time spent on screens for entertainment purposes, such as watching cartoons or playing video games. It does not include time spent on educational activities or homework.

What is the recommended screen time for adults (18 years and older) according to the AAP?

Adults should not work on screens for more than 8 hours per day and should limit leisure activities such as watching series or movies to no more than 2 hours per day.

How important is the role of parents in managing children's screen time?

Parents play a crucial role in managing children's screen time. They are responsible for setting boundaries and helping children develop healthy habits and discipline regarding screen use.

Why is regular eye check-up important for children?

Regular eye check-ups are important for early detection of vision issues, such as nearsightedness, which can develop due to excessive screen time. Early intervention can prevent further problems.

What is the connection between online learning and the increase in screen time among children?

Online learning has contributed to an increase in screen time among children, as it requires them to spend more time in front of screens for educational purposes, which can add to the overall screen usage.

What should parents encourage their children to do instead of excessive screen time?

Parents should encourage their children to engage in physical activities such as playing outside, spending time with family, and other non-screen-related activities to maintain a healthy balance.