Kecanduan Gawai Pada Anak - AYO SEHAT

Summary

This program delves into the growing issue of gadget addiction among children, particularly in the context of the COVID-19 pandemic. Expert child psychologist Ratih Zulhaqqi discusses the impact of excessive screen time on children, including disrupted sleep, emotional instability, and hindered cognitive development. Parents are advised on how to prevent and manage gadget addiction by setting appropriate age-based limits, engaging in creative activities, and fostering emotional stability. The conversation highlights the importance of early intervention and offers practical tips for managing screen time to ensure healthy child development.

Takeaways

• 😀 Children are increasingly becoming addicted to gadgets, which affects their development and behavior.
• 😀 Parents must establish healthy boundaries around gadget use to prevent addiction in children.
• 😀 The consequences of excessive screen time for children include poor concentration, cognitive impairments, eye strain, disturbed sleep, and emotional instability.
• 😀 To prevent gadget addiction, parents should begin early education and limit screen time based on the child's age.
• 😀 The recommended age to introduce gadgets is after 3 years old, with limited time and under parental supervision.
• 😀 During early childhood (0-2 years), children should be kept away from gadgets entirely to encourage sensorimotor development.
• 😀 A healthy screen time limit for preschool children (ages 3-6) is 15-30 minutes per session, up to one hour daily.
• 😀 During the pandemic, there has been a significant increase in children's screen time as they spend more time indoors.
• 😀 Parents should create alternative activities to encourage physical and social development in children.
• 😀 If children are already addicted to gadgets, parents must handle the situation with patience, ensuring emotional stability and gradual reduction of screen time.
• 😀 In cases where parents can't manage the addiction at home, seeking professional help like psychotherapy or psychiatric consultation is recommended.

Q & A

What is the main topic discussed in the program?

The main topic discussed in the program is the phenomenon of gadget addiction in children, how to prevent it, and how to manage it.

What are some negative effects of gadget addiction on children?

Some negative effects of gadget addiction on children include difficulty concentrating while learning, impaired cognitive abilities such as memory and attention, eye strain, disrupted sleep, and emotional instability.

How can parents prevent their children from becoming addicted to gadgets?

Parents can prevent gadget addiction by setting limits on screen time, offering alternative activities, and being proactive in monitoring their children's use of technology from an early age.

At what age should children be introduced to gadgets?

Children should ideally be introduced to gadgets after the age of 3, and even then, screen time should be limited. It is advised that children between the ages of 0-2 should not be exposed to gadgets at all.

What are the recommended screen time limits for preschool-aged children?

For preschool-aged children (3-6 years), screen time should be limited to 15-30 minutes per session, with a maximum of one hour of screen time per day.

How has the pandemic impacted children's gadget usage?

The pandemic has increased children's screen time as they spend more time indoors, which has led to a rise in emotional instability and dependency on gadgets for entertainment and learning.

What should parents do if their child is exhibiting signs of gadget addiction?

If a child is showing signs of gadget addiction, parents should first try to limit screen time, provide alternative activities, and maintain clear boundaries. If the situation worsens, seeking professional help, such as consulting a psychologist, may be necessary.

How can parents deal with tantrums when trying to take gadgets away from their children?

Parents should remain calm during tantrums, acknowledge their child's feelings, and offer support without reinforcing the tantrum behavior. It is important to wait until the child calms down before discussing the issue further.

What is the role of therapy in managing gadget addiction in children?

Therapy for gadget addiction in children can involve cognitive-behavioral techniques to change thought patterns about screen usage, as well as behavioral therapy to help children form healthier habits and engage in alternative activities.

How can parents balance technology use with other activities to prevent addiction?

Parents can balance technology use by providing a variety of activities, such as physical exercises, reading, and hobbies, and by encouraging their children to engage in social interactions and creative play, which can help develop other important skills.