This Video Will Save You 9+ Years Of Your Life In 6 Minutes

Summary

This video script emphasizes the excessive time spent on phones, averaging four hours daily, equating to 11.5 years over a lifetime. The speaker suggests seven practical changes to reduce phone usage, including silent mode, deleting time-consuming apps, and adjusting settings to be more intentional. By implementing these changes, viewers can reclaim years of their life, potentially mastering new skills instead of aimlessly scrolling.

Takeaways

• 🕒 The average person spends 4 hours a day on their phone, which equates to 1,460 hours a year.
• 📱 Over a lifetime, this could amount to 11.5 years spent on a phone, highlighting the significant amount of time potentially wasted.
• 🔢 The script suggests that 10,000 hours of focused practice is required to master a skill, implying that phone time could be better spent on skill development.
• 📉 The speaker claims to have reduced their phone usage to under an hour a day, saving years of life for more productive activities.
• 🔕 Turning on silent mode is the first step to reduce distractions and unnecessary notifications.
• 🗑️ Deleting apps that consume the most time is crucial for cutting down phone usage.
• 🏠 Keeping only essential apps on the home screen can prevent mindless app opening and encourage more intentional phone use.
• 🔔 Disabling notifications for non-essential apps can declutter the notification center and reduce the urge to check the phone.
• 🛑 Turning off 'tap to wake' and 'rise to wake' features can make the phone less accessible and prompt more mindful usage.
• 🌓 Enabling the grayscale color filter can make the phone less visually appealing, potentially reducing the desire to use it.
• 🛠️ The script emphasizes the importance of making these changes to increase productivity and save time for more valuable pursuits.
• 🔧 Additional tips include using browser extensions like 'unhooked' for YouTube and disabling desktop icons on a computer to minimize distractions.

Q & A

How much time does the average person spend on their phone daily according to the video?

The average person spends four hours a day on their phone.

What is the annual equivalent of spending four hours a day on a phone?

Four hours a day on a phone is equivalent to 1,460 hours a year.

If one lives to be 80 years old, how many years of their life would be spent on their phone without any changes?

Assuming they start using a phone at 13, they would spend approximately 11.5 years of their life on their phone.