#suaratirta MITOS FAKTA KESEHATAN KALI INI BIKIN EMOSI!

Summary

In this health-focused video, Dr. Tirta addresses various myths and facts related to wellness, from sleeping without a pillow and the effects of caffeine on calcium absorption to whether drinking vitamin B complex can lead to kidney failure. The discussion also covers concerns about numbness in the ears, the relationship between sweet drinks and canker sores, and the dangers of reheating coconut milk repeatedly. With a blend of medical insights and humor, Dr. Tirta encourages viewers to monitor their lifestyle choices, stressing that many health concerns stem from habits and the importance of proper care.

Takeaways

• 😀 Sleeping without a pillow can be healthy depending on the anatomy of your neck. It's subjective and varies by individual comfort.
• 😀 Numbness or warmth in the ears is commonly associated with nervous or nerve-related conditions, not necessarily linked to someone talking about you.
• 😀 Chewing gum is thought to improve concentration and memory, though there is little scientific evidence to strongly support this.
• 😀 Masturbation does not cause baldness in men; hair loss can be genetic or related to hair root health, not a direct consequence of such behavior.
• 😀 Taking vitamin B complex every day does not cause kidney failure if taken within the recommended limits, as kidney failure is generally due to chronic issues or excessive intake of harmful substances.
• 😀 Using plastic food containers for hot food can be dangerous as it may release microplastics, especially when the temperature exceeds safe limits.
• 😀 Overhydration is rare, but drinking excessive amounts of water can put strain on your kidneys and bladder, particularly before bed.
• 😀 Caffeine does not inhibit calcium absorption in the body significantly, though excessive caffeine consumption can have other health impacts.
• 😀 Taking a shower immediately after eating is not dangerous unless extreme temperatures are involved, as very cold or very hot water can have harmful effects.
• 😀 Overheating or repeatedly heating coconut milk or food can degrade its nutritional value and increase harmful factors like saturated fat and carcinogens.

Q & A

Is sleeping without a pillow healthier?

The healthiness of sleeping without a pillow is subjective and depends on an individual's anatomical neck position. Some people are comfortable using a pillow, while others are not. If the pillow does not support the neck's anatomy, it can cause stiffness or tension in the neck muscles. Therefore, it’s important to find a comfortable position, such as using an orthopedic pillow.

What does it mean if your ear feels numb or hot?

The sensation of a hot or numb ear can be related to various factors, including nerve issues or even a feeling associated with specific body reactions, like someone talking behind you. It is not necessarily a health problem but can sometimes signal underlying nerve issues or blood flow abnormalities.

Can chewing gum improve concentration and memory?

There is no clear scientific evidence supporting that chewing gum significantly improves concentration and memory. While some believe it helps, it is likely due to the act of chewing itself, which can increase alertness. However, gum is not a magical solution for memory improvement.

Does mutual masturbation cause baldness in men?

Baldness in men is primarily genetic and not caused by mutual masturbation. Factors such as the health of hair roots and the scalp condition play a more significant role in hair loss. Myths like these are common but not scientifically supported.

Can taking vitamin B complex daily cause kidney failure?

No, taking vitamin B complex in recommended doses is not harmful to your kidneys. Kidney failure is a chronic condition that typically develops over time due to lifestyle factors or infections, not from taking vitamins within safe limits. Excessive consumption of any supplement can potentially lead to health issues, but moderation is key.

Are plastic food containers dangerous when used for hot food?

Yes, using plastic containers for hot food can be dangerous because microplastics may dissolve into the food when exposed to high temperatures. It’s best to use containers specifically designed for hot food, like glass or heat-resistant plastic.

Can overhydration affect the kidneys?

While overhydration is rare, it can put strain on the kidneys, especially when consuming excessive amounts of water. Drinking too much before bedtime can cause frequent urination at night, while overhydration in extreme cases may lead to kidney stress. However, maintaining proper hydration levels is essential for overall health.

Does caffeine inhibit calcium absorption in the body?

Caffeine can interfere with calcium absorption in the body, but the effects are minimal if calcium intake is sufficient. It's important to balance caffeine consumption with enough calcium to maintain bone health.

Is it dangerous to take a shower right after eating?

It is generally safe to take a shower after eating. However, if you shower with water that is too hot or too cold, it can affect your blood circulation and cause discomfort. A moderate shower temperature should not pose any health risks.

Can tooth extraction affect the eyelids?

Tooth extraction itself does not directly affect the eyelids. However, nerve damage during the procedure can cause issues in the facial area. It’s important to consult with an oral surgeon if there are concerns about potential nerve interference during tooth extraction.