How To Change Your Life In 50 Days | Project 50 Challenge 2024

Tenzin Lhoden

23 Mar 202204:44

Summary

TLDRIn this motivational video, the creator shares their experience with the 'Project 50 Challenge,' a 50-day regimen designed to enhance mental and physical well-being. The challenge involves seven daily rules, including waking early, reading, exercising, avoiding junk food and alcohol, learning a new skill, maintaining a morning routine, and tracking progress. The creator emphasizes the importance of consistency and discipline, highlighting the key lesson that being 'consistently good' is more crucial than being 'occasionally great.'

Takeaways

🌟 Personal growth occurs through facing challenges, not during easy times.
🏋️ The speaker completed the 'Project 50 Challenge,' a 50-day program aimed at mental and physical improvement.
⏰ Rule 1: Wake up before 8 am every day to establish a consistent morning routine.
📚 Rule 2: Read 10 pages of a non-fiction book daily to foster a habit of continuous learning.
💪 Rule 3: Engage in at least one hour of exercise daily, adapting to circumstances if necessary.
🚫 Rule 4: Avoid junk food and alcohol to maintain a healthy lifestyle.
🎓 Rule 5: Dedicate one hour each day to learning a new skill, such as personal finance or investing.
🌅 Rule 6: Establish and follow a morning routine to start the day with focus and intention.
📝 Rule 7: Track daily progress in a journal to monitor personal development and achievements.
🤳 The speaker suggests using vlogs as an alternative to written journaling for those who prefer speaking.
🔑 The key lesson from the challenge is the importance of consistency and discipline for long-term success.
📌 The video concludes with a quote emphasizing the value of being consistently good over being occasionally great.

Q & A

What is the 'Project 50 Challenge' mentioned in the script?
-The 'Project 50 Challenge' is a 50-day challenge designed to improve one's mental and physical well-being by following a set of rules every day. If a participant misses one rule, they must start over from day one.
What was the creator of the 'Project 50 Challenge'?
-The 'Project 50 Challenge' was created by 'State of Mind', as mentioned in the script.
What are the seven rules of the 'Project 50 Challenge'?
-The seven rules are: 1) Wake up before 8 am, 2) Read 10 pages of a non-fiction book daily, 3) Exercise for at least one hour a day, 4) No junk food and alcohol, 5) Dedicate one hour towards learning a new skill, 6) Establish a morning routine, and 7) Track daily progress in a journal.
Why did the speaker decide to undertake the 'Project 50 Challenge'?
-The speaker decided to undertake the challenge as a way to start the year with a commitment to self-improvement and because they enjoy such challenges.
What was the speaker's experience with waking up early during the challenge?
-The speaker found waking up early mostly easy, but there were days when staying up late with friends made it difficult to wake up before 8 am.
How did the challenge influence the speaker's reading habits?
-The challenge pushed the speaker to read more consistently, allowing them to finish one book and start another, aiming for a goal of reading one book per month.
What type of exercise is recommended in the 'Project 50 Challenge'?
-Any type of exercise is recommended, such as walking, running, yoga, gym workouts, or home workouts, with a minimum of one hour per day.
How did the speaker adapt the exercise rule to their lifestyle?
-The speaker adapted the exercise rule by following a push-pull leg split routine and incorporating rest days, as well as engaging in lighter activities like walking on rest days.
What was the speaker's approach to the 'no junk food and alcohol' rule?
-The speaker already ate healthily and drank alcohol sparingly, so this rule was not too difficult. However, it was challenging when socializing with friends who were consuming junk food and alcohol.
What new skill did the speaker focus on during the challenge?
-The speaker focused on learning about personal finance and investing, including topics like the stock market, index funds, ETFs, and cryptocurrencies.
How did the speaker track their progress throughout the 'Project 50 Challenge'?
-The speaker tracked their progress by journaling daily in a notebook, writing down their feelings, thoughts, and goals for the day. They also documented their journey through private vlogs.
What was the most important lesson the speaker learned from the challenge?
-The most important lesson learned was the necessity of consistent effort and discipline to achieve greatness, as emphasized by the quote 'It's more important to be consistently good rather than occasionally great.'

Outlines

00:00

💪 Embracing Challenges for Growth

The speaker introduces the 'Project 50 Challenge,' a 50-day regimen designed to enhance mental and physical well-being. Discovered on TikTok, this challenge was initiated by 'State of Mind' and consists of seven daily rules. The challenge's difficulty lies in its requirement to restart from day one if any rule is missed. The speaker reflects on their experience, emphasizing the importance of consistency and discipline in achieving personal development.

⏰ Morning Routine and Reading Habits

The first two rules of the challenge are discussed: waking up before 8 am and reading ten pages of a non-fiction book daily. The speaker found waking up early to be mostly easy but occasionally challenging due to late-night socializing. Reading ten pages a day was also a stretch, as they typically read less frequently. Despite the challenges, the speaker is committed to maintaining these habits, aiming to read one book per month.

🏋️‍♂️ Daily Exercise and Rest

Rule number three involves exercising for at least one hour each day, which the speaker found to be the most difficult. They mention the importance of rest days for muscle recovery, especially for weightlifters, and suggest alternative activities like walking on rest days. The speaker plans to adopt a push-pull-leg split workout routine with rest days in between.

🍏 Healthy Eating and Social Challenges

The fourth rule prohibits junk food and alcohol consumption. The speaker, who generally eats healthily and drinks alcohol sparingly, found this rule manageable. However, social situations where friends chose unhealthy options posed a challenge. The speaker emphasizes the importance of health and self-restraint, even in the face of temptation.

📚 Learning New Skills

The fifth rule encourages dedicating one hour each day to learning a new skill. The speaker appreciates this rule, having used the time to learn about personal finance, investing, and cryptocurrencies. They express interest in connecting with others who share these interests and invite viewers to reach out via Instagram.

🌅 Establishing a Morning Routine

The sixth rule is about establishing a morning routine, which the speaker believes is crucial for avoiding distractions and planning the day effectively. They suggest incorporating reading, learning, and exercising into the morning routine, and also recommend adding meditation for a more balanced start to the day.

📝 Tracking Progress and Accountability

The final rule of the challenge is to track daily progress in a journal. The speaker discusses the importance of documenting progress in various aspects of life and shares their personal method of journaling through private vlogs. They also mention the benefits of posting daily updates on social media for accountability and motivation, concluding with the key lesson of the challenge: consistency is essential for greatness.

Mindmap

Keywords

💡Challenge

A 'challenge' in this context refers to a difficult task or a set of tasks designed to test and improve one's abilities. It is central to the video's theme as it describes the 'Project 50 Challenge,' a 50-day regimen aimed at personal growth. The script mentions that the speaker completed this challenge and learned valuable lessons from it.

💡Growth

Growth, in the video, symbolizes personal development and improvement. It is a key concept as the speaker discusses how facing challenges leads to growth. The video emphasizes that growth occurs not during easy times but when one confronts difficulties, as exemplified by the speaker's completion of the 'Project 50 Challenge'.

💡Consistency

Consistency is the principle of maintaining a regular course of action. The video highlights its importance for achieving greatness. The speaker learned that being 'consistently good' is more important than being 'occasionally great,' suggesting that steady, persistent effort is key to success.

💡Mental and Physical Improvement

The phrase 'mental and physical improvement' encapsulates the dual focus of the 'Project 50 Challenge.' It involves enhancing both mental faculties, such as mindset and psychology, and physical health through daily routines and exercises. The script details the rules of the challenge that contribute to this improvement.

💡Rules

In the context of the video, 'rules' are the guidelines or requirements of the 'Project 50 Challenge.' There are seven rules that must be followed every day for 50 days without fail. The script outlines each rule, emphasizing the discipline required to adhere to them.

💡Habit

A 'habit' is a routine behavior that is regularly practiced until it becomes almost automatic. The video discusses the formation of good habits as part of the challenge, such as waking up early and reading daily. The speaker plans to maintain these habits post-challenge, indicating their long-term benefits.

💡Non-fiction

Non-fiction refers to literature that is based on real-life events, facts, or people, as opposed to fictional works. The video mentions reading non-fiction books as part of the challenge, particularly those related to business, psychology, mindset, or personal development, to foster learning and growth.

💡Exercise

Exercise, in the video, is a mandatory daily activity that should last at least one hour. It represents the physical aspect of the challenge, promoting health and well-being. The speaker discusses the importance of finding a balance between exercise and rest for muscle recovery.

💡Junk Food

Junk food, as used in the script, refers to food items that are high in calories but low in nutritional value, such as burgers, fries, and pizzas. The challenge prohibits the consumption of junk food and alcohol to encourage a healthy lifestyle, which the speaker found challenging when socializing.

💡New Skill

A 'new skill' is a capability or expertise that one does not currently possess. The video emphasizes the importance of dedicating time to learn new skills as part of personal development. The speaker shares their experience of learning about personal finance and investing, showing the application of this concept.

💡Morning Routine

A 'morning routine' is a series of activities performed in the morning to start the day in a structured and productive manner. The video suggests incorporating elements of the challenge into one's morning routine for better focus and planning, including reading, learning, and exercising.

💡Journaling

Journaling is the practice of regularly recording one's thoughts, feelings, and experiences in writing. The video highlights the importance of tracking daily progress through journaling, which helps in self-reflection and goal setting. The speaker prefers to document their thoughts through private vlogs, a form of verbal journaling.

💡Accountability

Accountability refers to the obligation to report, explain, or be responsible for one's actions. The video mentions using social media platforms like Instagram and TikTok to document the challenge journey, which provides a sense of accountability and helps maintain consistency and motivation.

Highlights

The speaker completed the 50-day Project 50 challenge to improve mentally and physically.

The challenge was found on TikTok and created by State of Mind.

There are seven rules to follow every day for 50 days, restarting from Day 1 if any rule is missed.

Rule 1: Wake up before 8 am, which was mostly easy but sometimes challenging after late nights.

Rule 2: Read 10 pages of a non-fiction book daily, leading to finishing books and setting a goal to read one book per month.

Rule 3: Exercise for at least one hour daily, which was the hardest challenge, but adapted by working out at home when the gym was not accessible.

The speaker plans to follow a push-pull-leg split workout routine with rest days.

Rule 4: No junk food or alcohol, which was difficult when socializing but important for health.

Rule 5: Dedicate one hour daily to learning a new skill, with the speaker focusing on personal finance and investing.

The speaker is particularly interested in cryptocurrencies and has been investing in them.

Rule 6: Establish a morning routine to work on personal development, plan the day, and avoid distractions.

Incorporating meditation into the morning routine is suggested for mental well-being.

Rule 7: Track daily progress in a journal, which is crucial for all aspects of life from business to personal goals.

The speaker prefers documenting thoughts and feelings through private vlogs rather than writing.

Posting daily progress on social media provides accountability and motivation.

The most important lesson learned is the need for consistent effort and discipline to achieve greatness.

The video concludes with the quote: 'It's more important to be consistently good rather than occasionally great.'