I tried the CHLOE TING two week shred challenge (i'm extremely unfit)

Summary

In this video, the host takes on the Chloe Ting Two Week Shred Challenge, a grueling fitness regimen designed to test her limits. Despite her initial doubts, she perseveres through high-intensity workouts and Chloe's health-conscious recipes. The journey is marked by physical struggles, dietary adjustments, and a transformation in her fitness level and body composition. The host shares her experience, providing tips and insights for viewers considering the challenge, and concludes with a sense of accomplishment and newfound motivation.

Takeaways

• 😀 The video features a two-week fitness challenge inspired by Australian YouTuber Chloe Ting.
• 🏋️‍♀️ The challenge consists of high-intensity workouts that are both physically demanding and time-efficient.
• 🍽️ Alongside the workouts, the participant experimented with some of Chloe Ting's healthy recipes to support their fitness journey.
• 📸 The video includes before and after shots to visually document the progress made over the two weeks.
• 🔢 The participant weighed themselves before and after the challenge, noting a modest weight loss but a significant change in body measurements.
• 🤸‍♀️ The video documents the struggle and eventual improvement in form and endurance throughout the challenge.
• 👟 The participant emphasizes the importance of warming up and taking breaks when needed to avoid injury during the intense workouts.
• 🍲 A key takeaway is the realization that diet plays a crucial role in weight loss, and the participant acknowledges the need for a more disciplined diet.
• 📈 The video showcases a transformation in the participant's fitness level, with a noticeable increase in strength and muscle tone.
• 🌟 The video ends with a positive endorsement of Chloe Ting's workouts and a commitment to continue the fitness journey.

Q & A

Who is Chloe Ting and what does she do?

Chloe Ting is an Australian YouTuber who creates fitness and health-related videos. She is known for her engaging personality and effective workout routines.

What is the Chloe Ting Two Week Shred Challenge?

The Chloe Ting Two Week Shred Challenge is an intense workout plan that lasts for two weeks, featuring different workouts each day, including a few rest days.

What was the initial weight of the person attempting the challenge?

The person attempting the challenge weighed in at 79.8 kilos at the start of the challenge.

What dietary changes did the person make during the challenge?

The person tried out a few of Chloe Ting's recipes and focused on being mindful of what they were eating, aiming to maintain a healthy diet.

How did the person find the intensity of the workouts compared to other routines they've done?

The person found the Chloe Ting workouts to be significantly more intense than other routines they've tried, like the Alexus Ren workouts.

What was the person's final weight after completing the challenge?

After completing the challenge, the person weighed in at 78.9 kilos.

What advice does the person have for others attempting the challenge?

The person recommends taking it slow, warming up properly, and ensuring a healthy diet to maximize results. They also suggest doing the workouts at the same time each day for better motivation.

What were some of the recipes the person tried during the challenge?

The person tried recipes such as porridge with bananas and berries, sweet potato egg cups, and a veggie noodle soup.

How did the person's body measurements change after the challenge?

The person noticed a significant change in their body measurements, particularly around the stomach area, and felt more toned overall.

What was the person's overall impression of the Chloe Ting Two Week Shred Challenge?

The person found the challenge to be extremely intense but rewarding, noting that they felt stronger and more motivated by the end of the two weeks.

Outlines

00:00

💪 Introducing the Chloe Ting Two-Week Shred Challenge

The speaker introduces the Chloe Ting Two-Week Shred Challenge, a fitness regimen recommended by viewers. Chloe Ting is an Australian YouTuber known for her fitness and health videos. The challenge is described as intense, with various workouts each day, including rest days. The speaker also mentions trying Chloe's recipes and maintaining a mindful diet. The video includes a pre-challenge weigh-in and body measurements, setting the stage for the two-week fitness journey.

05:05

🏋️‍♀️ The Struggle and Motivation of the First Workout

The speaker details the first day of the challenge, which involved a 12-minute high-intensity cardio workout that left her feeling like she needed to vomit. She humorously compares the experience to being on 'The Biggest Loser' and expresses surprise at the intensity, which exceeded her expectations based on other workouts she's tried. Despite the difficulty, she's motivated to see improvement by the end of the two weeks.

10:06

🍽️ Balancing Diet with Fitness: The Role of Recipes

The speaker talks about her experience with Chloe's diet, including trying out some of her recipes like porridge and sweet potato egg cups. She also discusses the importance of diet in conjunction with the intense workouts, acknowledging that her diet might have affected her weight loss results. The speaker's boyfriend, Marie, becomes involved, adding a personal touch to the challenge as he records her workouts and even offers training advice.

15:07

🌅 Embracing the Journey: Workouts, Recipes, and Life

The speaker reflects on the two-week journey, highlighting the physical and mental challenges faced. She discusses her experience with the workouts, including a particularly long and sweaty session, and the impact on her daily life, such as her sleep schedule and walks with her dog. She also shares her attempts at making Chloe's recipes, like veggie noodle soup, and the positive feedback from her family. The speaker concludes with a focus on the importance of consistency, proper diet, and the overall benefits of the challenge on her fitness level.

🏆 Final Thoughts and Reflections on the Challenge

In the final paragraph, the speaker shares her final weigh-in results, which, while not as significant as she hoped, still show progress in her measurements and overall physique. She provides advice for those considering the challenge, emphasizing the importance of not rushing workouts, warming up properly, and maintaining a consistent schedule. She also discusses the role of diet in weight loss and her realization of the need for a calorie deficit. The speaker expresses her newfound motivation and commitment to continuing her fitness journey, ending with a call to action for viewers to join her and share their own experiences.

Keywords

💡Chloe Ting

Chloe Ting is an Australian YouTuber known for her fitness and health-related content. In the video, she is the creator of the 'two weeks shred challenge' that the host undertakes. Chloe's workouts are described as intense and effective, which is the main reason the host and viewers are interested in following her fitness program.

💡Two Weeks Shred Challenge

The 'Two Weeks Shred Challenge' is a high-intensity workout plan designed by Chloe Ting that the host of the video attempts. It consists of different workouts each day with a few rest days in between. The challenge is portrayed as very demanding, aiming to help participants achieve a shredded physique within two weeks.

💡High-Intensity Cardio

High-intensity cardio refers to the type of workout that involves short bursts of intense physical activity followed by brief recovery periods. In the video, the host describes the first workout of the challenge as '12 minutes of high-intensity cardio hell,' indicating that it's a core component of the challenge and is extremely demanding.

💡Mindful Eating

Mindful eating is the practice of being fully aware of and attentive to the experience of eating and drinking, both inside and outside the body. The host mentions being mindful of their diet during the challenge, suggesting they are paying close attention to what and how much they eat to support their fitness goals.

💡Weigh-in

A weigh-in is a moment when an individual measures their body weight, often as part of a fitness or weight loss program. In the video, the host expresses mixed feelings about the weigh-in, which is a pivotal moment to assess the progress made during the challenge.

💡Measurements

Measurements in the context of fitness refer to the physical dimensions of the body, such as waist, hips, and chest size. The host shares their body measurements with the audience, indicating that they are tracking changes in their body composition rather than just weight.

💡Burpees

Burpees are a full-body strength training exercise that combines a squat, push-up, and jump. The video script mentions burpees as a particularly challenging part of the workout, illustrating the intensity and difficulty of the exercises included in the challenge.

💡Rest Days

Rest days are periods of inactivity or light activity scheduled into a workout regimen to allow the body to recover and prevent overtraining. The host looks forward to rest days during the challenge, highlighting the importance of recovery in maintaining progress and preventing injury.

💡Fitness Match

A fitness match, as used in the video, refers to a suitable or complementary piece of fitness equipment. The host mentions finding a 'fitness match' that is 12 millimeters thick, which they use for comfort during their workouts, indicating the importance of proper equipment for a comfortable and effective exercise experience.

💡Diet Recipes

Diet recipes are meals specifically designed to support weight loss or fitness goals by controlling calorie intake and providing necessary nutrients. The host tries out some of Chloe Ting's recipes during the challenge, emphasizing the role of diet in achieving the desired results from the workout program.

💡Fitness Journey

A fitness journey refers to the process of improving one's physical fitness and health over time. The host invites viewers to join them on their fitness journey, suggesting a communal aspect to health and fitness improvement, where the host shares their experiences and encourages others to participate.

Highlights

Introduction to the Chloe Ting two weeks shred challenge, a fitness and health journey inspired by an Australian YouTuber.

Personal experience with Chloe Ting's workout videos, highlighting the ease of watching and the challenge of following along.

Description of the two weeks shred challenge, detailing its structure of daily workouts with a few rest days.

Account of the diet during the challenge, including trying out Chloe Ting's recipes and maintaining a mindful eating approach.

Initial weigh-in results, setting the starting point for the fitness journey.

Before and after body measurements, providing a quantitative assessment of the challenge's impact.

Day one of the challenge, featuring a 12-minute high-intensity cardio workout and the struggle to keep up with Chloe Ting's pace.

The realization of the workout's intensity and the physical struggle, including the feeling of needing to vomit post-workout.

Day two's workout, focusing on burpees and the difficulty of maintaining form and pace.

Incorporating a cooldown stretch and the importance of rest and recovery in the fitness routine.

Day four's grocery shopping and the preparation of Chloe Ting's porridge recipe, blending fitness with healthy eating.

Day five's rest day and the psychological impact of taking a break from the intense workout routine.

Day seven's workout, emphasizing the importance of proper form and the physical toll of the challenge.

Day eight's optional workout and the decision to push through despite feeling unwell, showcasing determination.

Day ten's workout, featuring a focus on abs and the progress made in form and endurance.

Day twelve's workout, including a rest day and the impact of a consistent workout schedule on motivation and energy levels.

Day fourteen's final workout, reflecting on the overall progress and the sense of achievement despite not meeting all expectations.

Final weigh-in and body measurements, comparing the start and end of the challenge to highlight the changes in physique.

Reflection on the challenge, including advice for future attempts and the importance of diet in conjunction with exercise.

Recommendation of the Chloe Ting two weeks shred challenge and the decision to continue with similar fitness journeys.

Conclusion of the video, inviting viewers to share their own experiences and suggesting future challenges.

Transcripts

the people asked and she delivered

possibly her greatest challenge yet to

live demonstration or die trying

[Music]

in the most epic installment yes

the Chloe teen challenge

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hi guys and welcome back so this week I

did the Chloe ting two weeks shred

challenge and likes I did not know who

Chloe teen was before and you guys

recommended her videos to me

she's an Australian youtuber who does

fitness and health related videos and

she is so fun to watch I've been to

watch all of her videos because she has

such a cute personality and I just

really enjoy watching her by the way hi

Chloe if you end up watching this video

which hopefully you do because I love

you she makes these workouts look

incredibly easy but she is also probably

one of the fittest people I have ever

seen and you watch it thinking I can do

that and then it turns out you really

can't do that what you're about to see

in the upcoming video is me trying to do

the Chloe ting two-weeks read challenge

basically the two weeks rent challenge

is a workout plan that goes for two

weeks

it has different workouts each day a

couple of rest days and it is intense

very very intense for my diet this week

I tried out a couple of her recipes but

I just kept mindful of what I was eating

anyway you guys probably want to see how

it went so here it is now it was time

for the dreaded weigh-in I was just

about as excited to do this weigh-in as

Ellen is to let nikkietutorials use the

bathroom I ended up weighing in at a

whopping seventy nine point eight kilos

kidding I wasn't too unhappy about that

here's some before shots of my body I

definitely wanted to work on the fact

that it goes around my stomach and on my

back you guys let me know that you'd

like to hear my measurements in my next

video so I've put my measurements up on

the screen for you guys to look at now

that we know what we're working with

it's time to start the challenge

it is day one of the two weeks red I

have to go to the other side of town to

finally find a fitness match this one is

a thick day though worth the drive

because it's 12 millimeters so this is

going to be very comfy-womfy whoa this

is really blood 10 out of 10 BW day 1

started with the two weeks shred workout

now this workout is basically 12 minutes

of high-intensity cardio hell I'm pretty

sure that Chloe ting was sent this

workout by Satan himself to torture

unfit people for being lazy my entire

body burned burned like it had never

burned before after this video I

actually felt like I needed to vomit

which just made me feel even more like I

was a contestant on The Biggest Loser as

you can see I spent most of the time

during this workout laying on the floor

and wondering how on earth am I gonna do

this for two more weeks and just when I

thought it got bad enough it got even

worse I had to do the second workout as

you can see for the next workout I

smartly chose to change camera angles

which was mistake because it's basically

just a video of my ah at this point I

was tossing up the decision of possibly

trying my luck at being a plus-size

model but I had a feeling that probably

wouldn't work out so I decided to push

through and we finished the workout for

day one was so much harder than I was

expecting I was expecting it to be like

the same intensity as the Alexus trend

but it was like 10 times harder I

already find the Alexus Ren workouts

hard so that was so hard but I am

excited to see myself improved because I

had to take so many breaks just then and

by the end of the two weeks I want to be

able to almost do it without taking

breaks that's the first I need to have a

shower now I will see you on day 2

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you

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burpees are the devil now I'm gonna do

her ten minutes full cool down stretch

I asked Marie to record me and then

spent 10 minutes bossing him around on

how to get my good angles did I mention

that tormenting my boyfriend into being

a part of my youtube channel is one of

my favorite pastimes now it was time to

actually work out now this time I

actually had an audience for my workouts

so I tried to take as little breaks as

possible and really put my all into it

during this marie decided to show me his

true identity as a personal trainer

nice hard mat and put your hands down

you put your knees to your hands

[Laughter]

on day four after realizing the only

thing in the house to eat was frozen

fish I decided to brace the grocery

store I got the ingredients to try her

porridge recipe and I will link in the

description all of the recipes of hers

that I tried basically it was just fancy

porridge / oatmeal with some bananas and

berries on super quick to make and super

tasty usually I hate oats stay for I got

my workout done first thing in the

morning which basically made me feel

like Mark Wahlberg doing his 4:00 a.m.

workout I felt like a tank he even

decided to show off my Mark Wahlberg

apps for your guys's enjoyment

here's Murray having the audacity to

comment on my form again and I was so

happy after this workout was done

because I knew that day five was a rest

[Music]

it is Dyson's with 40 workouts to get

hers I quite enjoyed my break from it

yesterday but I was excited to challenge

myself today this will be the death of

me I just got to take a second to

compliment myself in this video look at

my form the volume inside of this bus is

astronomical I'm actually convinced if

you show this video to Arnold

Schwarzenegger he just say oh boo buck

to subscribe to my youtube channel

because he was so impressed by the way

if you haven't subscribed already make

sure to click that button down below

I should stop member of society

let's just say my body is a little bit

in shock right now it's like it's

nighttime but it's not since carbon 19

my sleep schedule has not been great I

also couldn't do what my bra strap and I

was like is that a sign from God that I

should go back to sleep and then I was

like that's literally just the crazy

talking so I'm gonna go for a walk with

my dog now and then do the Chloe ting

workouts my dad always told me that you

need to wear like high visibility stuff

when you go walking when it's dark so

hopefully they'll be able to see me in

these pants and I won't get hit by a cop

okay I'm gonna go on my walk down by

gosh here's me dancing with my

fashionable bright neon green track tees

then on the walk we found these really

crazy fruits that would like to spiky

and I was really tempted to eat one if

you know what these are

let me know down below and comment

there was also a really beautiful

sunrise which jazzy enjoyed very much

it's in there pretty Jersey on day seven

somehow I managed to record my entire 40

minute workout into a three hour long

slow-mo clip and here's my sweaty ass

afterwards thinking I didn't record at

all okay I was filming my workout but

obviously I didn't turn my camera on

properly but you can probably tell by my

sweat how today when we're done and I am

happy because that was a I started with

me trying another coaching recipe this

time I tried her sweet potato egg cups

of course I will link the recipe down

below with all of the other recipes I

tried throughout the week so she just

peels hers and cut it really thin then

bakes it that she thanks her but I'm

just gonna microwave them to soften them

up because I'm lazy

there's the potato cups I didn't have

any big in shape but I have nutritional

yeast then she put some spinach in I

have leafy mix oh and put them in the

oven okay this is them when they had

done came out really good okay

taste us

10 out of 10 dies delicious yes after

that I took the energy I gained from

those sweet potato egg cups and put it

right into my workout I would maybe

recommend waiting a little bit longer

before you eat and then workout after

this I literally felt the ceased this is

how much I sweat when I do these

exercises think for the amount of sweat

that's coming out of me right now I'd be

shedding like two kilos a day but no I

had a fever last night and I think I

might have coronavirus like kind of

drinking bottles I'm not drinking

there's an optional workout but it's

optional for a reason so that was day

eights workout I'll see you on day ten

because tomorrow's a rest day thank God

[Applause]

it's dated I still don't want to workout

but let's do this 20 minutes later and

[Music]

the youtuber of the Year award goes to

definitely not to me but if I only

filmed half my body for this entire

workout so I'm gonna attempt to make the

veggie noodle soup that she makes this

is probably the most colorful dish I

have ever made like look at this so

these are all the ingredients I don't

think this is what she had but it looked

similar but yeah we're gonna check this

all together and try make a noodle soup

I had a bit of bread with the soup just

because it's quite and I have this spicy

hiccups from it but this is like one of

the best things I've ever made

mari said it was a ten out of ten his

mom really liked it this was amazing

[Music]

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that is workout one done now on to the

abs in two weeks

Randy's just him working out with me as

well putting in a good effort

aren't you Randy aren't you does anybody

else's dog think that whenever you put

something down on the ground it's a new

bed for them and refuse to get off it

because that was Randy with this workout

that I think Randy was worried for me

because he was wondering why I would

torture myself with exercise like this

okay that's my morning workout done

Randy was fighting the entire time smoke

just like eggs it's day 12 but I'm still

not skinny like Chloe and I still don't

have those 11 line abs so I'm gonna go

to the shops and get some groceries to

try out her food that she has because

obviously mine's not working tonight

Marie and I tried the Chloe Tang Pad

Thai just changed up the recipe a little

bit added a few different also added

turf fair instead of prawns and this is

how it looks

get him up Billy

a bit of a wholesome moment I didn't

film the first three exercises of my

workout but I am gonna film the last and

show you guys how much better my form

has gotten and how much more fit I've

gotten coz I'm finding this so much more

easier now and I literally did not think

that I would be able to do that so I am

in such a good mood and so happy right

now okay I'm gonna do the workout and

show you so the last so the last workout

I'm gonna do today is the tight core and

arms workout I think we've only done

this one like three times in this

challenge but we're just gonna I'm just

gonna show you how much easier I'm

finding it

[Music]

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it's day 4 teen it's day 14 days we've

got full workouts to do and after this I

get to buy myself a Fitbit whoa let's do

this it was finally the last workout of

the week I decided to do it with no

shoes on just to assert dominance but no

cap I was so proud that I had gotten to

this point and gotten this far I felt so

much stronger look at me I'm glowing oh

wait my bad that's just sweat but still

I honestly think this was the fittest I

had been in my entire life at this

moment I thought back to my little fad

childhood self not being able to keep up

with all the skinny girls and tag and

always being the first to get in and I

felt like giving her a big hug and

telling her you can do this you can get

through this couldn't have done it

without ya now it was the final weigh-in

and I weighed in at 78.9 kilos honestly

I was expecting to lose more weight than

this but it just goes to show that the

scale isn't really what matters

fortunately I did see a change in my

measurements especially around my

stomach and just in the overall look of

my body and physique I definitely could

see a massive difference when he look at

my side-by-side comparisons I look so

much better in the second picture so

much slimmer and so much more toned when

I press down on my stomach it had never

felt so hard in my life I was thinking

that what I lost in white I gained in

muscle I was so excited to keep on going

with my weight loss journey okay so now

that the challenge is finished I want to

talk about some things I would do

differently and some advice I have for

doing this challenge

first of all I made the mistake of

rushing through the workouts which was

mostly because I'm incredibly unfit and

this was way above my fitness capability

but I would recommend taking it slow do

not be scared to pause the video and

take a longer break if you need

I also recommend how

a little warm up before you start

especially if you're doing it early in

the morning when you're doing

high-intensity workouts like these there

is definitely the potential to hurt

yourself like I did so yes make sure you

stretch beforehand and warm up properly

I also would recommend doing these at

the same time each day I felt so much

more motivated when I started at the

exact same time there was a couple times

throughout the week that I did it in the

afternoon rather than in the morning I

felt so much more sluggish and less

motivated so I would definitely

recommend doing at the same time each

day if your schedule allows it one of

the main problems for the last two weeks

was my diet and I think this has to do

with why I didn't lose that much weight

for the amount of workouts I was doing

so I do not think that I was eating in a

calorie deficit for quite a few of these

days if I was to do this again I would

make sure that I was eating a healthier

I definitely wasn't controlling my

portions which is the big issue for me

so I need to work on that in the future

the recipes that I tried of hers were

absolutely amazing it's 80 percent diet

20 percent exercise so of course because

I wasn't eating as good as I could have

been I didn't see the results

that I could have seen something that

shocked me during the two weeks was

tensing my stomach and being able to

feel rock-hard I was extremely surprised

how much I was able to push my body by

the end of these workouts when I did

that first day I didn't think I would be

able to do the two weeks honestly I

never thought that it was going to get

easier I thought that I would just be

unfit forever by the end of the two

weeks I was motivated I could do burpees

easily I was engaging my core it's

amazing how well these workouts work I'm

pretty sure I have an 8 pack under here

but it's just covered by a layer of chub

this is honestly one of my favorite

workouts that I've done so far mostly

because of the intensity of it and

I love how motivational talks while

you're doing the workout and just like

you halfway there and I'm like no I'm

not but thanks coming if you guys want

to know if I recommend this I definitely

do it is extremely intense but if you

stick with it you feel so good about

yourself I am a devoted subscriber to

Chloe now and I definitely do see myself

doing more of her challenges in the

future so in a nutshell that is how the

Chloe team two weeks rent went for me I

would love to see if you guys tried this

out yourself and if I can do it you guys

can I am right here with you every step

of the way anyway I hope you guys enjoy

today's video I really love doing these

challenges for you make sure to comment

down below any diets or workout

challenges that you want me to do and

maybe I'll make a video about it make

sure to like if you enjoyed this video

and subscribe and join us in this

fitness journey if you haven't already

also make sure to follow me on instagram

i'm posting a lot more often on there

absolutely jae-won thanks for watching

see you in the next one

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