10 "Healthy" Foods That Are Worse Than You Think

Summary

This video script uncovers the truth behind 10 commonly perceived 'healthy' foods that may not be as beneficial as believed. From sugar-laden yogurts and pre-packaged oatmeals to deceptively simple white rice and high-sugar fruit juices, the script sheds light on the hidden pitfalls in popular nutrition choices. It emphasizes the importance of understanding food preparation, ingredient quality, and portion control for a balanced diet, advocating for informed eating and debunking the myth of 'trap foods'.

Takeaways

• 🍼 Yogurt is often perceived as a healthy food, but many varieties contain high levels of sugar and lack the protein content that makes it a nutritious choice.
• 🥣 Flavored prepackaged oatmeal can be a trap due to its high sugar content, which rivals that of a glazed donut.
• 🍣 Sushi, while containing nutritious fish, is often served with high amounts of white rice and sugary sauces, making it less healthy than it seems.
• 🔴 Baked beans are high in sugar and can be deceptively unhealthy despite being made from nutritious navy beans.
• 🥩 Deli meats can contain harmful chemicals, preservatives, and additives, making them a less healthy protein source than whole cuts of meat.
• 🍹 Fruit juices often have added sugars and lack the fiber and nutrients found in whole fruits, making them a less healthy choice.
• 🌰 Hazelnut spread contains a high percentage of sugar and should not be considered a health food despite its nut content.
• 🍪 Granola, while made from healthy ingredients, is calorically dense and can easily contribute to excess calorie intake when eaten in large amounts.
• 🏃 Sports drinks are designed for athletes and should not be consumed casually as they are essentially sugary water.
• 🍫 Dark chocolate with high cocoa content can be nutritious, but most commercially available varieties contain too much sugar to be considered truly healthy.
• 🥗 The script emphasizes the importance of being aware of 'trap foods' and making informed choices to maintain a balanced and healthy diet.

Q & A

What are 'trap foods' as mentioned in the script?

Trap foods are items that are commonly perceived as healthy but may not contribute significantly to one's health when consumed, often due to their preparation methods prioritizing flavor over nutritional value.

Why is yogurt often considered a trap food in the context of the script?

Yogurt is considered a trap food because many varieties found in stores, especially those with added fruit flavors, contain high amounts of sugar and lack the protein density that healthier yogurt options like plain Greek yogurt provide.

What is the issue with 'fruit at the bottom' yogurts according to the script?

The problem with 'fruit at the bottom' yogurts is that they often contain a significant amount of corn syrup and little fruit juice, which hardly provides the nutrients expected from fruit, leading to a high sugar and low protein content.

What is the recommended alternative to flavored prepackaged oatmeal mentioned in the script?

The script recommends making oatmeal from scratch using plain oats, as this allows for control over the ingredients and quantities, avoiding the high sugar content found in many prepackaged varieties.

Why does the script classify sushi as a trap food?

Sushi is considered a trap food because, while the fish itself is nutritious, the typical American sushi roll often contains a large amount of white rice and is accompanied by sugary sauces, which can contribute to a high calorie intake without the corresponding nutritional benefits.

What is the main issue with baked beans as described in the script?

The main issue with baked beans is their high sugar content, which can reach up to 25 grams per 250 grams of the product, making them a less healthy option despite being made from nutritious navy beans.

Why should deli meats be approached with caution according to the script?

Deli meats should be approached with caution because they often contain chemicals, preservatives, and additives that are not beneficial for health and may even be associated with health problems such as carcinogenic effects.

What is the problem with fruit juices as discussed in the script?

Fruit juices are problematic because they often lack the fiber and beneficial nutrients found in whole fruits, and many contain added sugars, making them essentially liquid calories that are easy to overconsume.

Why is hazelnut spread criticized in the script?

Hazelnut spread is criticized because it typically contains a high amount of sugar—about 50% of its content in a 40-gram serving—and often includes unnecessary high omega-6 oils, making it far from a healthy food choice.

What is the issue with granola as a snack, as mentioned in the script?

The issue with granola is that it is calorically dense and can be very easy to overeat, especially when it is combined with additional sugars, oils, and other ingredients, which can contribute to unnecessary calorie intake.

Why are sports drinks considered a trap food in the script?

Sports drinks are considered a trap food because they are designed for replenishing electrolytes and glycogen after intense physical activity, but when consumed casually, they offer no additional benefits and are essentially sugary water.

What is the potential misunderstanding about dark chocolate according to the script?

The potential misunderstanding about dark chocolate is that while high-cocoa-content dark chocolate can be nutritious, many products marketed as dark chocolate contain high amounts of sugar and do not meet the nutritional standards of true dark chocolate.

What is the overall message the script conveys about nutrition and food choices?

The script emphasizes the importance of being aware of the true nutritional value of foods, even those perceived as healthy, and encourages making informed choices by controlling the ingredients and preparation methods of meals.

Outlines

00:00

🍦 The Trap of 'Healthy' Foods: Yogurt and Beyond

This paragraph discusses the misconception that certain foods are healthy when they are not, focusing on yogurt as an example. It points out that while yogurt is widely considered a nutritious dairy product, many commercial varieties contain high amounts of sugar, particularly 'fruit at the bottom' and 'blended' yogurts. The speaker suggests that plain Greek yogurt is a better choice due to its higher protein and lower sugar content, allowing for healthier customization of flavor. The paragraph also touches on the importance of being aware of food preparation methods and ingredients to avoid these 'trap foods'.

05:02

🍲 The Hidden Dangers of Flavored Oatmeal and Sushi

The speaker continues the theme of deceptively unhealthy foods by examining flavored prepackaged oatmeal, which is high in sugar, and sushi, which despite containing nutritious fish, often comes with a high-carb, low-nutrient rice component. The paragraph emphasizes that while oats are a great source of fiber and nutrition, the added sugars in flavored versions can negate their health benefits. Similarly, sushi, especially when it includes large amounts of white rice and sugary sauces, can be a 'trap food' despite its reputation as a healthy choice.

10:02

🥫 The Perils of Processed Foods: Beans and Deli Meats

This paragraph highlights the issues with processed foods, such as baked beans and deli meats. Baked beans, despite being made from nutritious navy beans, are often packed with sugar, making them a 'trap food'. Deli meats are also called out for containing artificial preservatives and additives that can be harmful. The speaker advocates for choosing whole, unprocessed foods like fresh meat and making homemade versions of processed items to maintain control over ingredients and avoid health pitfalls.

15:03

🍹 The Misleading Health Claims of Fruit Juices and More

The paragraph addresses the misleading health claims of fruit juices, which often contain added sugars and lack the beneficial fibers and nutrients found in whole fruits. It also touches on the high calorie density of foods like hazelnut spread and granola, which can contribute to weight gain when consumed in large quantities. Sports drinks are criticized for being unnecessary for casual consumption and essentially sugar water, while dark chocolate, despite its nutritional benefits, is still high in sugar and should be enjoyed in moderation. The speaker concludes by emphasizing the importance of balance in nutrition and being aware of common pitfalls in food choices.

🌟 Conclusion: Advocating for Informed Food Choices

In the final paragraph, the speaker concludes the video by reiterating the importance of making informed food choices and maintaining a balanced diet. They encourage viewers to do their own research and to be advocates for their own health. The paragraph serves as a reminder that while many foods may be marketed as healthy, it's crucial to look beyond labels and understand the nutritional content and impact of what we eat.

Keywords

💡Trap Foods

Trap foods are items that are commonly perceived as healthy but in reality may not contribute positively to one's diet. In the video, this term is used to describe foods that are often marketed as healthy but are actually high in sugar, fat, or other unhealthy components. Examples given include fruit at the bottom yogurt and blended yogurts, which despite being labeled as healthy, contain high amounts of sugar.

💡Yogurt

Yogurt is a dairy product that is typically considered a healthy food due to its protein content. However, the video points out that many commercially available yogurts, especially those with added fruit flavors, can be high in sugar and not as nutritious as they seem. Plain Greek yogurt is suggested as a healthier alternative due to its higher protein and lower sugar content.

💡Oatmeal

Oatmeal is a whole grain that is nutritious and high in fiber. It's often recommended for a healthy diet. However, the video discusses how prepackaged, flavored oatmeal can be a trap food because it often contains high levels of sugar, which can be counterproductive to health and weight loss goals.

💡Sushi

Sushi is often seen as a healthy food option due to its use of fish, which is high in protein and omega-3s. The video, however, describes how standard sushi, particularly when it includes large amounts of white rice and sugary sauces, can be considered a trap food because of its high carbohydrate content and potential for rapid absorption and storage as fat.

💡Beans

Beans are a nutritious and versatile food that are high in protein, fiber, and essential vitamins and minerals. The video mentions that baked beans, which are high in sugar, can be a trap food. The high sugar content can negate the health benefits of the beans themselves, making them less healthy than perceived.

💡Deli Meats

Deli meats are often chosen for their convenience and perceived health benefits as a source of protein. However, the video explains that these processed meats can contain chemicals, preservatives, and additives that are not beneficial for health. Choosing unprocessed, real meat is suggested as a healthier alternative.

💡Fruit Juice

Fruit juice is often considered a healthy alternative to soda, but the video argues that it can be a trap food due to its high sugar content and lack of fiber compared to whole fruits. The loss of beneficial nutrients during the juicing process makes fruit juice less healthy than consuming the actual fruit.

💡Hazelnut Spread

Hazelnut spread is a popular treat that is sometimes mistaken for a healthy food due to its nut content. The video points out that typical hazelnut spreads contain a high percentage of sugar, making them less healthy than they appear. They should not be considered a health food and are more akin to a dessert.

💡Granola

Granola is made from oats, nuts, and seeds and is often seen as a healthy snack option. However, the video describes how granola can be a trap food because it is calorically dense and can be high in sugar and unhealthy fats when not prepared properly. Portion control is key to avoiding the pitfalls of granola.

💡Sports Drinks

Sports drinks are designed to replenish electrolytes and glycogen stores after intense physical activity. The video explains that when consumed casually, without the need for rapid replenishment, these drinks can be a trap food, offering unnecessary sugars and calories that do not contribute to a healthy diet.

💡Dark Chocolate

Dark chocolate with a high cocoa content can be nutritious and contains beneficial antioxidants. However, the video notes that many products marketed as dark chocolate contain high amounts of sugar and do not meet the criteria for being truly healthy. The term 'dark chocolate' is often misused, and consumers should be aware of the actual cocoa content to make healthier choices.

Highlights

The talk discusses 'trap foods', which are commonly perceived as healthy but may not be as beneficial as believed.

Yogurt, often considered a healthy dairy product, can be misleading due to added sugars in flavored varieties.

Fruit at the bottom and blended yogurts can contain high amounts of sugar compared to protein, making them less healthy than thought.

Plain Greek yogurt is recommended for those seeking a healthier, protein-rich option.

Prepackaged oatmeal, despite oats being nutritious, can be high in sugar and not as healthy as homemade versions.

Sushi, while containing healthy fish, can be a 'trap food' due to the high carbohydrate content from rice.

Baked beans are highlighted as a 'trap food' due to their high sugar content, despite being made from nutritious navy beans.

Deli meats are criticized for their chemical preservatives and additives, which may not be beneficial for health.

Fruit juices are called out for their lack of fiber and potential added sugars, suggesting whole fruits as a better option.

Hazelnut spread is criticized for its high sugar content, which undermines its potential health benefits.

Granola, while nutritious in small amounts, can be calorically dense and easily overeaten.

Sports drinks are only beneficial for replenishing electrolytes and glycogen after intense physical activity, not for casual consumption.

Dark chocolate, especially those with high cocoa content, can be nutritious but should be consumed in moderation due to sugar content.

The importance of balance in nutrition is emphasized, suggesting that enjoying food in moderation is key to a sustainable diet.

The video encourages viewers to do their own research and make informed decisions about their dietary choices.

The speaker shares sympathy for those struggling with nutrition due to a lack of information or misleading marketing.

The talk aims to raise awareness about common dietary pitfalls and provide alternatives for healthier eating.

Transcripts

today I finally wanted to expand this

series with something that I think can

benefit both those that are new and

experienced in the realm of nutrition

when you listen to enough different

people talk about healthy foods you

start to hear a lot of the same examples

unfortunately there's a fair amount of

foods out there that are considered

healthy that are really not helping as

much as you'd think or even at all and

possibly more importantly there are a

good amount of foods out there that are

great nutritious and un fattening that

are prepared in a way that prioritize

flavor over Health many of these are

presented as healthy until you actually

start digging into how they're made and

what they're made of in the nutrition

World these are often referred to as

trap Foods today I want to go over 10 of

the most common foods that many people

believe are healthy that in reality are

only good for at best expanding your

waistline when I think trap Foods the

very first thing that comes to mind is

yogurt and this is quite possibly the

most important one because yogurt is

generally agreed upon to be a

top-of-the-line dairy product one of the

healthiest foods out there and one of

the most accessible ways to include

protein in your diet but I would be

willing to bet that every single person

who's eaten yogurt has at some point

fallen for the Trap the problem is when

I'm browsing through the yogurt section

the actual healthy protein dense per

calorie variant seems to be actively

hidden among an ocean of different

flavors and names of fruit at the bottom

and Blended yogurts seriously next time

you're at the grocery store see for

yourself the overwhelming majority of

the time fruit at the bottom yogurt is

just the worst because it's basically

false advertisement granted most of it

is fairly standard yogurt but at the

bottom is a ton of corn syrup and a

little bit of fruit juice that hardly

contains any of the nutrients you'd hope

to get from fruit anyway your usual size

cup of Fruit at the bottom yogurt which

is about 150 g typically contains

anywhere from 15 to 30 gam of sugar and

5 to 10 g of protein you know what else

has that ratio a Reese's cup Blended

yogurts are a bit better typically a 150

g cup contains 10 to 20 g of sugar and

10 to 15 g of protein simply put this is

still not good for something that you

are most likely relying on as a healthy

protein Source if you're eating yogurt

for health purposes plain Greek yogurt

is what you're looking for it's going to

have 15 to 20 gr of protein in the same

amounts and 5 gr of sugar at the very

most with none from added sugars then

you could add what you want for flavor

from there if you want to add some fruit

good because you can control it you know

you're including fresh fruit containing

a controlled amount of more complex

sugars and nutrients and antioxidants

you'd actually expect to get from Fruit

untainted by some company who is trying

to Market it or preserve it and just a

personal recommendation cinnamon tastes

great in yogurt but again it all comes

down to control and with fruit at the

bottom yogurts and Blended yogurts it's

tough to do that staying in the realm of

breakfast foods the next trap you're

likely to encounter is oatmeal but

specifically flavored prepackaged

oatmeal now oatmeal itself is great it's

nutritious it's fibrous it's satiating

and it allows for plenty of variety

realistically oats are probably the best

grain and because of this it's one of

the first additions to many people's

diets when they decide to make a change

oatmeal for breakfast getting the day

started right it's not a bad call the

problem is people tend to go for the

flavored prepackaged oatmeals and those

are just loaded with sugar your average

serving size for oats is half a cup

anywhere from 40 to 50 g your typical

flavored packet of oatmeal will contain

12 to 15 gam of sugar in that amount to

put things in perspective that's about

as much sugar as there is in a glazed

donut now I understand maple syrup brown

sugar they're great I like them too but

eating that every morning is going to

add up and not help if health or weight

loss are your goals fortunately the

solution is going to sound pretty

familiar it's the exact same as yogurt

make it yourself oats themselves are

pretty cheap and easy and for flavor

again you're in control of the

quantities it doesn't take much maple or

brown sugar to taste good though I

personally prefer honey cinnamon some

peanut butter or better yet fruit

berries bananas stuff like that again

it's all about control and getting the

first meal right can really set the

tempo for the rest of the day especially

if you're trying to lose fat making your

opening meal a sugar bomb is probably

not going to help this next one breaks

my heart a lot because one of the most

hidden perceived as healthy trap Foods

out there is Sushi now don't get me

wrong fish is amazing we've been over

this several times on top of sushi you

typically have Sashimi of salmon tuna

Yellow Tail shrimp eel octopus Etc and

they're all phen phenomenal they are

truly some of the most nutritious Foods

on the planet with highlights being low

calorie protein and Omega-3s the problem

is as with a lot of things the ratio in

standard Sushi fish on rice at least in

the US you're getting at best oneir fish

and in rolls you're getting much less on

top of usually some kind of sugary sauce

and what's taking up the rest maybe some

fruits and vegetables but usually a heap

of white rice now in the past a lot of

people got on to me about putting white

rice down one of the most common points

Point people made was many people

especially from Asian countries eat a

ton of white rice and they're among the

healthiest on Earth and you can't tell

me with a straight face that this is a

causation instead of a correlation

because let's take a look at everything

else they eat plenty of seafood full of

protein full of essential fats

nutritious fresh plant Foods loaded with

micros and all of it untainted by

processing and harmful nutrients like

added sugars trans fats excessive

omega-6s and preservatives and they walk

everywhere there average citizen puts

the average American to shame in terms

of health and diet and I think they can

afford to let white rice slide white

rice is by nature a simpler carbohydrate

it lacks a complex nutrient profile and

is thus very quick to be broken down and

absorbed into the bloodstream to be

stored as fat if not used quickly now

you'll often find athletes and

bodybuilders use this to their advantage

eating it before a workout for energy or

using it to refill their glycogen stores

much like sugar white rice is basically

just fuel your body needs fuel your body

doesn't need this much fuel especially

since I've never seen someone eat sushi

and then go exercise right after so eat

sushi and enjoy Sushi I know I sure do

appreciate the fish because that's what

everybody's actually there for anyway

but just please acknowledge that Sushi

as we know it is a trap food and more

than anything appreciate Ginger over the

last couple years I've talked a lot

about beans and they're pretty great

unfortunately I personally grew up on

baked beans they were quite possibly my

family's go-to side dish and they are

without a doubt a trap food as I said

beans themselves are great nutritious

cheap accessible versatile it's really

hard to go wrong with them when people

start including them the natural train

of thought is that it doesn't really

matter what type and for the most part

they're not wrong so they tend to go for

the most well advertised the one with

the fancy label and the promise of a

hearty home style dish and wait is that

bacon yeah they're trapped what's

labeled as baked beans in most stores

contains roughly 25 g of sugar per about

a 250 g cup that is basically gram for G

the equivalent to most sodas now yes

underneath that sugar coating is

typically navy beans one of the more

nutritious kinds providing protein fiber

and a lot of essential vitamins and

minerals but it's still not really a

worthwhile deal and to me a big part of

it is again control and awareness when

you drink a soda you expect sugar and

you can account for that but for the

novice individual who hears beans are

good for you and they think oh well

baked beans are my favorite and then

they're not even aware of the potential

detriment the fact that they might as

well be eating a cup of beans with a

glass of soda please if your goal is

healthy weight loss like I know a lot of

people's is make the switch it'll make

things a lot easier for a lot of people

when they start on the nutrition Journey

they're told to prioritize protein and

for many people the easiest most

accessible protein is meat unfortunately

in their search for easy meat many fall

into the Trap of deli meats now meat

itself is a protein dense micro dense

allar around pretty safe and healthy

food F group that being said there are a

few known exceptions to this most people

are aware that processed meats are not

worth it and higher fat Meats aren't

going to do you that much good past a

certain point but deli meats seem like

such a weirdly innocent gray area

because the problem with deli meats

isn't necessarily traditional processing

or excessive fat or a lack of nutrients

the problem is chemicals preservatives

additives many of which I can't even

pronounce properly these are artificial

they exist purely for the intentions of

taste and preservation and definitely

not human consumption because they are

associated with a ton of problems not

least of which being carcinogenic and

what's so annoying is that this one is

such an easy fix just get real meat real

chicken breast real turkey breast if

cost becomes an issue buy it in bulk and

freeze it just don't be thinking this

borderline rubber-like material is a

good choice for a lean protein Source

you will regret it next up we've got a

popular childhood favorite fruit juice

now fruit is amazing we've been over

this many times fruit juices on the

other hand are a problem because of

something that we've talked about before

they're liquid calories especially from

sugar are so much easier to consume when

they're liquid first off fruit juices

lack a lot of the nutrient appeal of

fruits you lose a lot of fibers and a

lot of beneficial micros and plant

compounds in the skin nutrients are

Stripped Away little by little until

eventually you might as well just be

drinking a fruit flavored glass of water

with granulated sugar now most fruit

juices you'll find don't go that far but

they'll often make up for it with added

sugars in my personal experience all of

Apple orange grape grapefruit

pomegranate cranberry pineapple and

Cherry juices more often than not

contain added sugars added in after the

juicing process much like yogurt it

feels like they make an active effort to

hide fruit juices that don't contain

added sugars and their quantities always

blow me away if you drink fruit juices

to try to avoid other sugary drinks

they're hardly helping you and if health

or weight loss is your goal please just

eat real fruit

the next trap food we've got is another

common childhood favorite hazelnut

spread now nut Butters are generally

considered to be a safe nutritious

Middle Ground of a treat barring

hydrogenation they're generally dense

enough in protein and healthy fats to

make up for potential pitfalls hazelnut

spread though takes it a bit too far it

really doesn't even deserve to be in

these same sentence as nut Butters in a

40 G serving size of your typical

hazelnut spread about 20 G of that will

be sugar guys that's 50% this is

literally diabetes in a jar then they

add typically some unnecessary High

omega-6 oils like palm oil and at this

point you're barely getting any of the

hazelnut or even cocoa advertised under

no circumstance can your typical

hazelnut spread ever come even remotely

close to being considered a health food

don't fool yourself into thinking that

this is an apt replacement for a healthy

meal sometimes with trap Foods it's not

even about the quality of nutrients but

the sheer quantity of calories that you

can eat in a tasty snack and to me

nothing exemplifies this better than

granola granola by definition is just

fine it's really just oats nuts and

seeds it's very fibrous it's full of

healthy fats and it's overall a great

snack in reasonable amounts the problem

is that no one eats it in reasonable

amounts an ounce of your typical granola

is over 100 calories and the stuff can

be quite addictive and let's face it

nobody ever has granola without dressing

it up a little bit extra sugars extra

oils chocolate dried fruits and if you

buy it from the store preservatives you

honestly might have a stroke reading the

ingredients list like most things in

this video there is a way to make it

just fine but nobody's going to go out

of their way to do that and anyone

already struggling with their weight is

fairly likely to splurge on something

like this even when made properly this

is a calorically dense food that passed

a certain very easy to pass point is

going to contribute little but extra

calories something that most people

either don't want or as I keep harping

on would at least like to be aware of

now this next one for the longest time I

didn't actually actually know was a

problem for people but I definitely now

think it fits in the Trap definition

that being sports drinks now sports

drinks do have their place they are

designed for athletes during athletic

events what a concept they're a quick

and simple way to replenish your

electrolytes and glycogen stores after

some intense physical activity where you

burn through those but when you drink

them casually there's no need for these

nutrients they're just sugary water and

I can't tell you how many people

especially kids choose these over sodas

thinking it's a healthier option I mean

I guess technically it is but 99% of the

time they're just beta sodas in 12 fluid

ounces roughly 360 ml popular sports

drinks will contain about 20 to 25 gram

of sugar while your typical soda will

have about 30 to 35 gram in the same

amount it's kind of the equivalent of

changing from a double chocolate chip

cookie to just a regular chocolate chip

cookie except in this case it's liquid

so not satiating and it's glorified by

the whole Sports World yeah they're a

much bigger trap than I initially

realized

and the last food that I consider to be

a trap food that I want to talk about

today is dark chocolate now proper dark

chocolate pushing 80% cocoa does have

its Merit it's quite nutritious

definitely not low calorie but very

nutrient dense gram for gram it contains

more protein than eggs more fiber than

pretty much every vegetable in existence

and a very impressive microc content

including copper iron magnesium

phosphorus and zinc cocoa is also full

of flavonoids that have antioxidant

properties and are shown to help heart

health how however these in reality

should be a nice bonus to a treat you're

already enjoying in moderation because

calling dark chocolate health food is

still a bit of a stretch even in that

80% cocoa chocolate the other 20% is

still mainly sugar and that is the best

case scenario because most Foods

advertised as dark chocolate don't even

make it that far many brands have

chocolate variants that go by some other

name with the word dark in it because it

doesn't actually pass as dark chocolate

there's not enough cocoa and too much

sugar but most people just browsing the

shelves are not going to notice if dark

chocolate is something that you see

yourself indulging in at least make sure

you check the amounts that are in it and

there you have it 10 foods that you may

have once thought were healthy that

you'll never get trapped by again I feel

the need to reiterate that I am fully

advocating balance in your nutrition

fats have their place carbs have their

place sugar has its place enjoy your

food and keep a good relationship with

it because if your perfect diet makes

you miserable you're not going to follow

it anyway with many of the foods I've

talked about today I believe I've made

it clear that there is a better

alternative literally just right around

the corner but more importantly I just

wanted to bring awareness to some of the

most common pitfalls people have hit

after they've already made the decision

to make a change in their life I have

full sympathy for people who actively

try to work on themselves and struggle

due to a lack of information or Worse

straight up deception hopefully videos

like this can make the road on that

Journey a little smoother now if you

enjoyed the video or at the very least

learned a little something I encourage

you to subscribe to let me know to make

more like this go ahead and let me know

down in the comments what other topics

you think could fit in a format like

this and remember that all I ask is that

you do your own research and advocate

for your body you only get the one