Vegetables are literally a scam.

Summary

This video challenges the conventional wisdom of eating vegetables, suggesting they may not be as healthy as believed due to natural pesticides, goitrogens, and anti-nutrients. It discusses health risks associated with certain vegetables like kale and celery, and advocates for a diet focused on animal foods and less toxic plant foods like fruits and root vegetables.

Takeaways

• 🥦 Vegetables like kale and celery are often touted as superfoods, but they may not be as healthy as they seem. They contain natural pesticides and other compounds that can be harmful to humans.
• 🌱 Plants have evolved complex defense mechanisms, including natural pesticides, to deter animals from eating them. These defenses can cause digestive disorders, headaches, asthma, and autoimmune diseases in humans.
• 🍏 Organic fruits and vegetables can still contain high levels of pesticides. A study showed that organic strawberries had enough pesticide residue in their juice to reapply as crop protection.
• 🌿 Goitrogens, found in vegetables like kale, broccoli, and cabbage, interfere with the thyroid gland's ability to absorb iodine, potentially leading to metabolic issues and thyroid disease.
• 🥗 The idea that vegetables are essential for a healthy diet is largely a modern construct, promoted heavily by the weight loss industry and influenced by PR campaigns, such as the one that made kale popular.
• 🌳 Herbivorous animals like cows and sheep have adapted to process the toxins in plants through their long digestive tracts, which humans lack, making it harder for us to process plant fiber and potentially leading to digestive issues.
• 🥬 Leafy greens, such as spinach and lettuce, are often contaminated with dangerous bacteria like E. coli because they are grown in soil and are typically consumed raw, unlike fruits or root vegetables.
• 🌱 Anti-nutrients in vegetables can bind to nutrients, making them less absorbable by the human body. This can lead to a lack of essential nutrients despite consuming foods high in vitamins and minerals.
• 🥩 A diet focused on animal proteins and the least toxic plant foods, like fruits and root vegetables, is suggested as more beneficial for human health than a diet heavy in leafy greens and other vegetables.
• 🌐 The global food system can lead to the spread of foodborne illnesses, as seen in the multi-state E. coli outbreak linked to Roma lettuce, highlighting the risks of consuming raw vegetables.
• 🛒 Consumers are advised to be cautious about the source of their meat, as labels like 'Produced in the USA' may not accurately reflect the origin of the meat, potentially exposing consumers to lower quality products.

Q & A

What are some reasons given in the script for why people might avoid eating vegetables?

The script mentions that vegetables can be contaminated with harmful bacteria like E. coli, they contain natural pesticides and goitrogens which can affect human health, and they have anti-nutrients that hinder nutrient absorption.

What is the potential impact of E. coli contamination in vegetables?

E. coli contamination can cause severe health issues, including liver dysfunction, hospitalization, and in extreme cases, death. It can lead to long-term health effects and is difficult to eliminate from vegetables since they are often eaten raw.

How do plants defend themselves against being eaten, according to the script?

Plants have evolved to produce natural pesticides and toxins that deter animals from eating them. These defense mechanisms can cause digestive issues and other health problems in humans.

Why might the nutritional benefits of vegetables be overestimated?

The script suggests that anti-nutrients in vegetables bind to vitamins and minerals, making them less absorbable by the human body. For example, only a small percentage of iron in spinach is actually absorbed by humans.

What historical changes influenced the increase in vegetable consumption in the American diet?

The Industrial Age led to people leaving farm work for city jobs, resulting in a shift in diet. People began experimenting with new ingredients like vegetables, which were seen as more sophisticated than the high-calorie, meat-based diet of farmers.

What role did Oberin Sinclair play in popularizing kale?

Oberin Sinclair, a PR firm owner, launched a campaign to make kale popular in America. She used marketing strategies like getting celebrities to endorse kale and creating a fake American Kale Association, significantly boosting its popularity.

What are some health risks associated with high consumption of kale?

Consuming large amounts of kale can lead to thyroid issues due to goitrogens, which interfere with iodine absorption. Historical cases showed that kale diets in animals caused thyroid disease and brain abnormalities.

Why is celery juice consumption controversial according to the script?

Celery juice became popular due to a psychic's endorsement, but high consumption has been linked to asthma, sun sensitivity, male infertility, miscarriages, and fetal abnormalities. It was traditionally considered a medicinal food to be consumed in small amounts.

What are the differences between how humans and herbivorous animals process plant materials?

Herbivorous animals like cows have long digestive tracts that can process fiber into short-chain fatty acids. Humans, on the other hand, have shorter digestive tracts, and plant fibers can cause digestive issues instead of being beneficial.

What alternatives to a vegetable-based diet does the script suggest?

The script suggests focusing on meat and organs, which are higher in nutrients and more easily absorbed by the body. It also recommends root vegetables and fruits, as these parts of plants are less defended by natural toxins.

Outlines

00:00

🥦 The Myth of Healthy Vegetables

This paragraph challenges the common belief that vegetables are inherently healthy. It discusses a man named Todd who refuses to eat vegetables, leading to a discussion about the potential dangers of consuming vegetables. The script mentions an E. coli outbreak linked to Roma lettuce, highlighting the risks associated with eating raw vegetables. It also delves into the idea that plants might not want to be eaten, suggesting that vegetables could contain toxins to deter consumption. The paragraph further explores the notion that organic farming might not necessarily mean safer produce, as organic strawberries were found to have high levels of pesticides. The speaker shares their personal experience of eliminating vegetables from their diet and feeling better as a result, questioning the nutritional value of vegetables compared to meat and organs.

05:00

🌱 The Evolution of Vegetable Consumption

This paragraph explores the historical context of vegetable consumption, suggesting that vegetables were not a staple in early human diets. It explains that in the early 1800s, people relied on high-calorie foods like meat for energy, using vegetables sparingly for flavor or medicinal purposes. The Industrial Revolution led to a shift in dietary habits as people moved to cities and had more time to experiment with different foods, including vegetables. The paragraph also discusses the rise of the weight loss industry and its promotion of vegetables like kale, which was once considered a lowly vegetable but was turned into a 'superfood' through marketing efforts. The speaker questions the health benefits of vegetables, implying that they might not be as beneficial as commonly believed.

10:03

🌿 The Dark Side of Kale

This paragraph focuses on the negative effects of consuming kale, which has been widely promoted as a healthy vegetable. It recounts the story of Oberin Sinclair, a PR professional who used her skills to popularize kale in America. Despite its popularity, the script warns that kale might not be as healthy as it seems. Historically, feeding kale to sheep led to severe health issues, including goiters and brain abnormalities in lambs. The paragraph explains that kale contains compounds that can interfere with thyroid function, potentially leading to metabolic issues. It also mentions the dangers of consuming large amounts of celery, which has been linked to asthma, sun sensitivity, and reproductive issues. The speaker argues that many vegetables are not as beneficial as they are made out to be.

15:03

🌳 The Defense Mechanisms of Plants

This paragraph delves into the natural defense mechanisms of plants, explaining how they produce toxins to deter herbivores. It discusses how plants have evolved to protect themselves from being eaten, using examples like caterpillars being repelled by toxins in leaves. The script highlights that many green vegetables contain natural pesticides, which can cause health issues in humans, such as digestive disorders and autoimmune diseases. It also touches on the concept of goitrogens, compounds found in vegetables like kale and broccoli that can interfere with thyroid function. The paragraph further explains that green vegetables can absorb dangerous bacteria from the soil, making them potential carriers of diseases like E. coli. The speaker warns against the consumption of green vegetables, suggesting that they might be more harmful than beneficial.

20:05

🥬 The Illusion of Nutrient Absorption

This paragraph challenges the notion that consuming green vegetables leads to significant nutrient absorption. It points out that many of the vitamins and minerals listed on the packaging of green powders and supplements are not effectively absorbed by the human body. The script cites a study showing that only a small percentage of iron in spinach is absorbed, casting doubt on the nutritional value of vegetables. It introduces the concept of anti-nutrients, compounds found in vegetables that bind to nutrients and make them unusable by the body. The paragraph also discusses the methods to reduce anti-nutrients, such as boiling, fermenting, or soaking, but notes that these methods are not always effective. The speaker suggests that focusing on root vegetables and fruits, which are less defended by plants, might be a better dietary choice.

25:05

🥩 The Importance of Quality Meat

This paragraph shifts the focus from vegetables to meat, emphasizing the importance of choosing quality meat. It discusses the misleading labels on meat products, explaining that the 'Produced in the USA' stickers might not accurately reflect the origin of the meat. The script warns that meat labeled as American could actually come from countries with lower standards, such as Mexico or Brazil. The speaker encourages consumers to seek out quality meat and provides a link to a newsletter that offers information on how to find such meat. The paragraph concludes by suggesting that focusing on animal foods and less toxic plant foods, like fruits and root vegetables, is a better dietary strategy for overall health.

Keywords

💡Vegetables

Vegetables are edible plants or parts of plants, often consumed for their nutritional value. In the video, vegetables are portrayed as potentially harmful due to their natural pesticides and anti-nutrients. The script discusses various vegetables like kale, celery, and broccoli, highlighting their supposed negative health effects.

💡E. coli

E. coli, or Escherichia coli, is a type of bacteria that can cause illness in humans. The video mentions E. coli outbreaks linked to vegetables like Roma lettuce, emphasizing the risk of foodborne illnesses from consuming raw vegetables, which can be contaminated with bacteria in the soil.

💡Pesticides

Pesticides are chemicals used to protect plants from pests. The script differentiates between synthetic pesticides used in agriculture and natural pesticides produced by plants themselves. It suggests that the natural pesticides in vegetables can cause health issues like digestive disorders and autoimmune diseases.

💡Anti-nutrients

Anti-nutrients are compounds found in some foods that can interfere with the absorption of nutrients. The video explains that vegetables like spinach and kale contain anti-nutrients that can bind to nutrients, making them less available for absorption, thus potentially leading to malnutrition.

💡Goitrogens

Goitrogens are substances that can interfere with the function of the thyroid gland by blocking iodine absorption. The script warns that vegetables like kale contain goitrogens, which can lead to thyroid problems such as goiters and metabolic issues.

💡Herbivores

Herbivores are animals that eat only plants. The video contrasts the digestive systems of herbivores, which can process plant fibers effectively, with that of humans, suggesting that humans are not well-adapted to a plant-based diet due to our shorter digestive tracts.

💡Nutrient Absorption

Nutrient absorption refers to how well the body can take in and utilize the nutrients from food. The video argues that the nutrient absorption from vegetables is highly limited due to anti-nutrients, which can hinder the body's ability to benefit from the vitamins and minerals they contain.

💡Kale

Kale is a leafy green vegetable often touted for its health benefits. However, the video challenges this notion, linking kale consumption to thyroid issues and suggesting that its popularity was largely driven by marketing rather than nutritional science.

💡Celery

Celery is another vegetable that has gained popularity, especially for its juice, which is claimed to have health benefits. The script, however, warns of potential health risks associated with celery, such as male infertility and miscarriages, due to its high content of natural pesticides.

💡Fruits

Fruits are the mature ovaries of flowering plants, often containing seeds. The video suggests that fruits are a more beneficial part of a plant-based diet compared to vegetables, as they are less defended by the plant and more likely to be consumed by animals to aid in seed dispersal.

💡Root Vegetables

Root vegetables are plant parts that grow underground and are typically rich in nutrients. The script recommends root vegetables like potatoes and carrots as healthier alternatives to leafy greens, arguing that they are more nutritious and less likely to contain harmful substances.

Highlights

Todd refuses vegetables, leading to a discussion about their supposed health benefits.

CDC announces an E. coli outbreak linked to Roma lettuce, highlighting the risks of consuming certain vegetables.

The affected region of the E. coli outbreak is Yuma, Arizona, with various cut fruits and vegetables potentially contaminated.

Consumers are warned about the risks of not cooking lettuce, as it cannot eliminate the risk of bacteria.

Inorganic fruits and vegetables are criticized for their high pesticide content, even in their juice.

Organic produce is not necessarily pathogen-free, contrary to common belief.

A personal account details a diet devoid of vegetables, fruits, nuts, and seeds, with no reported nutrient deficiencies.

The narrative challenges the conventional wisdom that vegetables are nutrient-dense and beneficial.

Animals are naturally adapted to consuming plants, unlike humans, due to their digestive systems.

Vegetables are suggested to contain toxins as a defense mechanism against being eaten.

The popularity of kale is attributed to a PR campaign, despite its potential health risks.

Kale consumption has been linked to thyroid issues in both humans and animals.

Celery juice is promoted as a health trend, despite lacking empirical evidence and potential health risks.

Vegetables are described as containing natural pesticides that can cause digestive disorders and autoimmune diseases.

Goitrogens in vegetables are identified as compounds that interfere with thyroid function.

E. coli outbreaks are linked to the consumption of baby spinach and other leafy greens.

The nutrient absorption from vegetables is questioned, with studies showing low absorption rates.

Anti-nutrients in vegetables are explained as compounds that inhibit the absorption of beneficial nutrients.

Root vegetables and fruits are suggested as healthier plant-based food options.

The importance of choosing quality meat is emphasized, with a critique of misleading labeling practices.

Transcripts

Todd would you like some mixed

vegetables hell

no what did you say I said I don't want

any damn vegetables all right that's it

young man no Bible stories for you

tonight you're going down pece it's

crunch time get

suit veggies veggies veggies eat your

veggies eat your starches who ordered

all vegetables I did they're good and

you're going to have

some you've been told that vegetables

are the best things to eat what if this

isn't true what if plants don't like to

be eaten I was wrong about eating

vegetables dozens of people have ended

up in the hospital with possible cases

of eoli the CDC announced another eoli

outbreak is impacting Roma lettuce

people reported getting sick being

hospitalized for liver dysfunction and

even having their gallbladders removed

in some cases 98 people from 22

different states making this the biggest

multi-state ecol outbreak in at least 12

years the affected region is Yuma

Arizona cut fruit cut cantaloupe

strawberries caramel apples tomatoes

onions all these products are likely

contaminated I ate a salad and now I

have long-term health effects from

it you know we're in a global food

system where we're importing and

exporting food all over the place so

problems that occur here can certainly

be exported elsewhere bacteria don't

care about Import and Export

restrictions consumers don't cook

lettuce so there's no way to control

that risk in our kitchen we eat it fresh

so there's no kill step you know you can

clean it but you're still not truly

killing

it I would never touch an inorganic

fruit and vegetables because fruits

absorb pesticides and herbicides and

insecticides through their skin there

was a recent study published about

inorganic strawberries where they

actually took inorganic strawberries

from the supermarket brought them home

put them in a commercial press pressed

the juice out of them and there was so

so much pesticide in the juice they were

able to take that juice and respray the

crop W and still have the same level of

pesticide protection from the juice that

was squeezed from inorganic and organic

only means that it uses less chemicals

pesticides organic simply doesn't mean

pathogen free I've been virtually plant

re in my diet for the last 3 and A2

years and that means no vegetables no

fruits virtually no nuts no seeds I've

been eating just fatty red meat and eggs

occasional chicken and pork and seafood

that has been the entirety of my diet

and I have not developed any vitamin or

nutrient deficiencies I actually feel

better now at 53 years of age than I

felt in my early 30s we've been told

that vegetables the leaves the stems The

Roots the seeds of plants are good for

us because they're full of nutrients

meat and organs contain far more

nutrients than

vegetables this is why the diseases are

going up and up and up and up it's

simple growing up we've always been told

to eat your vegetables they told you

that if you eat your greens you'll grow

up to be big and strong b r o c o l i I

am the broccoli and don't know why c a r

r o n a t carrots are healthy for you

and me you'll get muscles like

[Music]

popey

you might even become

superum how'd you do that uh you know

eat your green vegetables and if you

didn't well we all know what happens to

naughty kids that don't eat their

vegetables Angelica if you don't eat

some broccoli then you're not going to

get seconds UND desert but that's not

fair but what if we told you that the

whole eat your vegetables thing was a

flat out lie what if vegetables are not

actually all that healthy what if plants

have complex defense mechanisms to deter

animals from eating them and that's why

vegetables are actually somewhat toxic

for us to consume if these plants are so

toxic how can animals eat them well

animals are adapted to eating these

plants these are herbivorous animals

possums and justest doses of up to 10 G

of 18 cyol per day doses which would be

quite poisonous for human beings and

what if all the micronutrients

vegetables do have are completely

useless because our our bodies can't

absorb nearly any of it what if eating

too much celery has been linked to

miscarriages and infertility what if

eating too much kale has been linked to

thyroid disease and kidney stones and

yet today all these vegetables have this

magical Aura around them today when we

think of a healthy diet our brains

automatically conjure up images of

luscious Bland leafy greens when in

reality that is the exact opposite of

what we should be eating oh oh a there's

a reason why you don't feel full eating

vegetables there's a reason why

vegetables usually taste bitter because

vegetables are not meant to be eaten

it's so hard to get kids to eat their

vegetables for Millennia people

intuitively knew this vegetables didn't

make up the majority of their diets they

ate meat that they hunted and fruit that

they scavenged vegetables were used

sparingly and yet somehow we've all been

duped into thinking that salads green

smoothies green juices green powders are

healthy there is some validity to

considering the wild notion that

vegetables the leaves stems roots and

seeds of plants contain defense

chemicals and they may not be helping us

with our issues welcome to evil food

supply and this is that

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video

[Music]

back in the early 1800s vegetables were

pretty rare people were spending all day

working on the farm and to spend an

entire day on your feet you would need a

lot of calories a Mandarin chicken salad

from Wendy's just wouldn't have cut it

and sure these Farmers would slip a

vegetable or two into their soup for

some extra flavor or use herbs and

leaves in a medicinal way to cure

diseases but no one was hking down piles

of broccoli or painful swallowing Fork

fulls of kale because why would they

they needed high calorie foods to have

enough energy to plow their land their

lives depended on it and the most dense

food out there in terms of both calories

and nutrients was and always will be

meat so that's what Farmers ate and

these Farmers stuck to a high calorie

meat-based diet for a while but then the

Industrial Age happened all of a sudden

people started leaving leaving the farm

life behind for a shot at the American

dream in the big city big cities where

there's movie theaters restaurants and

grocery stores people turned away from

plowing the fields to work cushy office

jobs and their wives had all the Time in

the World to cook all sorts of different

meals at home people didn't want to eat

the same food as low class Farmers now

did they that was behind them plus need

is expensive so now the American

population started experimenting with

new Cuisines new recipes new ingredients

s new ingredients like vegetables in

every other culture around the world raw

vegetables were either consumed very

sparingly for medicinal purposes or for

a bit of flavor but come on this is the

Golden Age of America let's import every

vegetable we can and let's eat

vegetables in every way possible we have

the time we have the money so why not so

Americans started to get creative with

raw vegetables there was the aspic salad

of the' 60s the spinach sule of the 7s

the broccoli cheddar salad of the80s and

slowly but surely vegetables started

taking over the American pallet and

because vegetables are pretty much

calorie free it made the perfect Target

for the weight loss

[Music]

industry kale it's crunchy it's crisp it

kind of tastes like grass clippings but

according to the biggest Health experts

in America kale is the superfood MVP of

greens it is King kale because it's one

of the most nutritious vegetables I knew

kale before it was kale it's the Holy

Grail of nutrition but here's what you

may not realize only 10 years ago kale

was just a sad wilted mess underneath

the Pizza Hut salad bar so how did this

lowely vegetable undergo this incredible

transformation well it was all thanks to

one woman Miss oberin Sinclair oberin is

the owner of the New York City PR firm

my young auntie and Miss oberin had one

simple dream to get America to eat more

kale why because I've been trying to

convert people for years to eat in a

healthy way I've always loved kale it is

an amazing vegetable and so she used her

skills to make kale the hottest thing

since avocado toast she got Beyonce to

wear a kale sweatshirt she convinced New

York restaurants to put kale on their

menus she even created a fake Facebook

page for the American kale Association

which isn't even a real Association she

literally made it up out of the air and

yet somehow it worked kale kale kale

kale kale kale today you can find kale

everywhere it's being massaged into

salad it's being blended into smoothies

McDonald even put out a kale breakfast

bowl and that would be fine if kale was

actually healthy for you but the truth

is kale is shockingly bad for you see

back in the day Farmers tried to feed

kale to their sheep and the results were

nothing short of horrifying because of

the Sheep's High kale diet they ended up

giving birth to babies with massive

goers a goer is when a sheep has a giant

bulge on its throat like this

but on top of that a lot of the baby

lambs developed major brain

abnormalities some were even stillborn

and cows that were fed kale in Tasmania

they produced milk that ended up causing

thyroid disease in the children who

drank it if you don't know your thyroid

gland is a small butterfly-shaped gland

located below your atom's Apple your

thyroid gland is responsible for making

two main hormones that affect every cell

in the body and they play a key role in

how fast your body uses fat fats and

carbohydrates in other words your

thyroid plays a key role in your

metabolism so you definitely don't want

to hurt your thyroid or get a thyroid

disease thyroid disease can mean your

thyroid doesn't produce enough of the

thyroid hormones your body needs or it

can produce too much or you can also

develop a goer like those sheep that is

what's happening when you eat kale and

yet health conscious Americans will just

keep gobbling it down like they 's no

tomorrow and sure you're not going to

get thyroid disease after one or two

kale smoothies but it is definitely a

net negative for your body and here's

the thing the exact same thing happened

with

celery before celery was consumed here

and there but it wouldn't be until 5

years ago that America would get really

hooked on it and it was all thanks to

this guy Anthony William a famous

psychic many people shortly after

drinking 16 o of celery juice on an

empty stomach every single day

experience less digestive problems they

get rid of acid reflux they feel more

energy they feel more clear their brain

fog dissipates they feel like they're

moving forward moving forward finally

out of their illness finally out of

their condition but why celery juice

well because a voice in his head told

him so uh for anybody who doesn't know

about me or where I get my information

from comes from a source above a source

that's free from the agenda that men

here have on the planet the idea that

celery juice is healthy did not come

from empirical data but a random voice

in his head and yet once again the

public ate it up um so many celebrities

have joined this craze Sylvester

Stallone I heard is now a big fan of the

celery juice he's juicing celery juice

absolutely he's doing he's juicing

celery yeah that works for him I mean

come on it's going to work for everyone

Jenna danan I've been seeing she's been

posting about you as well as the celery

juice Kim Kardashian yeah she's doing it

too she's doing the celery juice every

single morning 16 o on an empty stomach

wow yeah never mind that celery was

traditionally considered a medicinal

food that's only supposed to be eaten in

small amounts but just like kale celery

is actually not good for you at all

drinking high amounts of celery like

this has been linked to asthma extreme

Sun sensitivity male infertility

miscarriages and fetal abnormalities but

it's not just kale or celery that's bad

for you it's most vegetables but why why

are vegetables so dangerous for us it

seems very counterintuitive since we've

been conditioned our whole lives to

believe that green equals healthy but

the simple reality is plants do not want

you to eat

[Music]

them the intention of plants is very

clear here they don't want us to eat the

leaves the stems

the roots or the seeds they don't want

us to Crunch and chew up the seeds

because that would subvert the plant's

efforts to move those seeds to the Next

Generation from a survival perspective

plants don't have much going for them

they're just kind of there waving in the

wind just waiting to be eaten so in

order to survive plants have evolved

complex defense mechanisms to deter wbe

vegetarians for example when a

caterpillar chews on certain types of

leaves the leaves will actually secrete

a toxin driving the caterpillar away

when we chew a spinach or kale Leaf

those same toxins get released and these

toxins are called natural pesticides

you've heard of pesticides they're the

dangerous chemical cocktails that are

sprayed on big agriculture to prevent

insects from eating the crops but what

you may not know is that plants actually

produce natural pesticides and pretty

much every green vegetable contains them

these natural pesticides can cause

digestive disorders headaches asthma and

a whole list of autoimmune diseases all

in an effort to convince you never to

eat this plant again and yet thanks to

all this conditioning to eat your

vegetables eat your vegetables eat your

vegetables eat your vegetables eat your

green

vegetables one scientist said that

humans eat 10,000 times more natural

pesticides than they do synthetic but

you can see here from this paper table

one is 49 natural pesticides and

metabolites found and cabbage they

mentioned below this chart in the

explanation alil isoo cyanates induced

papilomas of the bladder and male rats a

neoplasm that is unusually rare in

control rats was classified by the

national toxicology program as

carcinogenic alil isothiocyanate occurs

in cabbage but you may be wondering well

okay evil food supply but why are cows

able to eat grass then well animals like

cows sheep and horses are 100%

herbivores and it's all thanks to their

super long digestive tracts that are

able to process fiber into short chain

fatty acids humans do not have this long

digestive tract plant fiber goes right

through us and is actually pretty bad

for our digestion others of us have to

avoid them because they immediately

start to cause inflammation in the gut

which can manifest as constipation

diarrhea bloating gas but it's not just

these natural pesticides that are

ruining our bodies green vegetables like

kale broccoli cauliflower and cabbage

all contain something called goitrogens

goitrogens are compounds that interfere

with your thyroid gland they block your

thyroid from absorbing iodine which it

needs to build hormones which means your

metabolism is going to be wrecked

goitrogens act the same way in the body

as cyanide it's pure poison remember

those Lambs it was the goitrogens in the

kale that made their thyroids so big so

many people today are chucking kale

smoothies every single morning assuming

it's giving them energy when really it's

blocking their hormone production making

them more tired and weak typically

people will struggle with cold

intolerance or they say that I'm just

having trouble losing weight and I'm

doing all the same things and that I

used to be doing and I'm gaining weight

or I feel really sluggish so they might

have brain fog they might have fatigue

they might have muscle wasting and hair

loss

and the symptoms seem to be all over the

place right and you're like well do I go

to the hair doctor do I go to the this

kind of doctor and a lot of these

symptoms can be traced back to the

thyroid gland and as if pesticides and

goitrogens Aren't Enough green

vegetables are known to be sponges for

Dangerous bacteria and the CDC with a

warning this afternoon about an ecoli

outbreak linked to baby spinach you can

get really sick and If You're vulnerable

very young very old autoimmune problems

you can die from that washing does not

remove this bacteria because what it can

do is get inside the cells so washing

doesn't do anything at all number one is

just don't eat it just when in doubt

throw it out which explains a lot like

have you ever wondered why it's always

the leafy greens that are contaminated

with ecoli it's because ecoli and other

types of dangerous bacteria like leria

are found in soil and what grows in soil

green vegetables and unlike fruits which

are usually grown on trees or potato and

onions that are grown in the ground and

are usually peeled green vegetables are

just eaten as is so if there's eccoli

infested manure in that soil and the

food processor doesn't clean their

vegetables well those same vegetables

could make their way to your plate Roma

lettuce contaminated with eoli caused

four new deaths one of them in Upstate

New York according to a new alert from

the Centers for Disease Control the

bacteria which is normally treatable

causes severe fever and diarrhea the

breakout started last month month after

a coli was found on lettuce from Yuma

Arizona so far almost 200 people from 35

states have reported feeling

[Laughter]

[Music]

ill look on any container of greens

powder and you'll see a huge list of

vitamins and minerals calcium magnesium

phosphorus vitamin B6 biotin you stir up

a glass of this green stuff thinking

that all of these nutrients are going to

be absorbing into you turning you into

the fitness influencer of your dreams

but that is simply an illusion barely

any of those nutrients are going to get

absorbed according to one study only 1

to 10% of the iron in spinach gets

absorbed by humans so when vegans argue

that one cup of spinach is the

equivalent of a piece of steak it's just

not you're only getting a tiny fraction

of the nutrients listed on the label one

of our regulars at antler was talking to

me about about his experience he used to

have a organic vegetable farm uh and

he's a 6'7 big huge tall Dutch white guy

and he goes to me he says you know uh I

was vegan for a long time I had this

organic vegetable farm and I thought

that I was doing my body a service I

thought I was doing something great for

my body and he got really sick and he

went to the doctor and the doctor said

listen man you have to take supplements

the things you're not getting from from

eating meat or you have to go back to

eating meat but why why can't you absorb

all that goodness that is in spinach

it's because of one thing something

called

anti-nutrients anti-nutrients are

compounds that are found in vegetables

like spinach kale broccoli collards

cabbage brussels sprouts and more and

there's also anti-nutrients in grains

like rice and legumes like beans lentils

chickpeas soybeans and peanuts the

reason why they're called anti-nutrients

is because they bind to the nutrients

that you actually want to absorb and

basically make them unusable by the

human body a few of the well-studied

anti-nutrients include lectins ftic acid

and tannins now there are ways to reduce

the amount of antinutrients in these

foods like boiling them fermenting them

or soaking them but it's not perfect and

it usually doesn't remove all of it for

example if you boil your vegetables you

also have to make sure you dump out the

water to get rid of the antinutrients or

else it will just be in the water so if

you ever wondered why vegans tend to

look and feel malnourished this is

probably one of the reasons almost none

of these nutrients are getting

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absorbed so if vegetables are completely

off the table what do we put on our

plate instead well first off if you're

using a little bit of Basil or mint here

and there for the flavor and Aroma it's

probably not the end of the world but to

base your entire diet off of mainly

vegetables is a bad idea no matter what

the vegans want you to think the

documentary on veganism coming soon so

make sure you subscribe overall the most

nutritious foods you can eat from the

plant kingdom are root vegetables and

fruit plants don't want you to eat it

but they do actually want you to eat

their fruit why because when animals eat

a plants fruit that animal is helping

that plant spread its seed and propagate

there's a reason why fruit is sweet and

delicious while you have to D celery and

range in order to be able to scarf it

down when a plant is making a fruit it

may put defense chemicals in the fruit

when it's green when it's unripe but as

the fruit ripens they get lower and

lower and lower and lower and a lot of

these defense chemicals are at much

higher levels 5 to 10 a in the stems and

the leaves so fruit is clearly the least

defended part of a planet and Roots like

potatoes carrots carots and beets are so

dense in nutrients you could literally

grow leaves out of them now you may be

thinking but what about fiber I need all

that fiber from my daily kale smoothie

well fiber from vegetables is actually

not that important soluble fiber which

is the watery gel-like fiber in

vegetables and Roots is the only type of

fiber we need to feed good bacteria in

soluble fiber which is the stuff in

vegetables is like eating pure grass it

just goes in one hole and right out the

other we're not adapted this guys as

humans we have been seeking out animal

foods preferentially and the least toxic

plant foods for our entire Evolution

which is why making those the center of

your diet sends a signal to your body

that you are the apex predator that you

are a good Hunter if you want to send a

signal to your body that you're a crappy

Hunter and you want to eat crappy

survival foods like seeds nuts grains

legumes plant leaves and stems you can

do that but you're not going to thrive

in the most way in in the highest way I

believe for most people but what you got

to keep in mind is that not all meat is

equal in fact most of the meat you find

at your local grocery store is pretty

sketchy you know how you see those

American raised beef or produced in the

USA stickers in the grocery store well

apparently those stickers are a complete

lie there used to be a very strict law

in place that required Meat Packers to

label exactly where their beef was

raised but that law was squashed in 2015

by the US CA because it hampered

competition with livestock from other

countries which means you could be

buying beef that's labeled produced in

the USA when in reality the meat is from

Mexico or Brazil that could have much

lower standards and we expose it all

along with how to find Quality Meat in

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