12 Intellectual Girl Habits You NEED to EXIT YOUR FLOP ERA

Summary

This video script narrates the speaker's academic transformation from a struggling student to a qualified doctor. She outlines 12 habits that contributed to her success, emphasizing the importance of starting early, establishing effective study routines, balancing enjoyment with evidence-based methods, and maintaining consistency. The speaker also highlights the significance of exploring beyond the curriculum, taking mindful breaks, and visualizing goals. She advises against comparing oneself to others and stresses the need for organization and prioritizing what truly matters in one's academic journey.

Takeaways

• 🚀 Start Early: The speaker emphasizes the importance of beginning to study early and making it a part of everyday routine to avoid last-minute stress.
• 📚 Customize Your Study Routine: It's crucial to find a study method that works for you, whether it's Anki or another technique, and to enjoy the process to enhance learning.
• 🔍 Science-Backed Methods: Active recall and spaced repetition are scientifically proven study techniques that helped the speaker transform from an underachiever to a successful doctor.
• 🎨 Find Your Balance: Striking a balance between what you enjoy and what is effective in studying is key to academic success.
• 🌟 Visualization: Using tools like vision boards can help in visualizing and achieving goals, making the study process more motivating.
• 📚 Beyond the Curriculum: Exploring topics beyond what is required for exams can ignite passion for learning and contribute to better academic performance.
• 🧘‍♂️ Mindful Breaks: Taking regular breaks, referred to as 'breathers,' can help maintain focus and prevent burnout during study sessions.
• 🎮 Make It Enjoyable: Engaging in study activities that are enjoyable can improve the learning experience and lead to better retention.
• 🌐 Surround Yourself with Like-Minded People: Being around peers with similar academic goals can inspire and motivate you to perform better.
• 🔄 Consistency is Key: Building and maintaining good habits is essential for academic success, and it's important to align these habits with personal goals and energy levels.
• 📈 Prioritize and Organize: Prioritizing tasks and being organized with deadlines and progress tracking can significantly contribute to academic achievement.
• 🚫 Avoid Comparison: It's essential to focus on personal goals and achievements rather than comparing oneself to others.

Q & A

What was the speaker's academic performance like before she developed good study habits?

The speaker was an underperformer academically, often getting sent out of classes, never starting tasks early, and receiving low marks. She didn't participate in class and believed her teachers disliked her.

What is the 'Miley Cyrus habit' mentioned in the script, and why is it significant?

The 'Miley Cyrus habit' refers to the practice of starting early and making studying a part of daily routine. It's named after the song 'The Climb' and signifies the importance of integrating study into everyday life rather than seeing it as a separate, daunting task.

What study tool did the speaker find boring yet effective, and how does she suggest incorporating it?

The speaker finds Anki, a flashcard-based study tool, boring yet effective. She suggests incorporating it into a study routine that works for the individual, and not forcing oneself to use a tool that doesn't suit their preferences.

What are 'active recall' and 'space repetition', and how did they help the speaker improve academically?

Active recall is the method of actively trying to remember information, and space repetition is the practice of gradually increasing the time between reviews of the material. These methods helped the speaker by making studying more effective and by reinforcing information over time.

What is the significance of exploring beyond the curriculum, and how did it affect the speaker's approach to learning?

Exploring beyond the curriculum is important as it can spark interest and a thirst for knowledge, which can lead to better performance in exams and essays. The speaker initially neglected this but later realized its value in enhancing her understanding and performance.

How does the speaker define 'Flow State' and why is it beneficial for studying?

Flow State is a state of deep immersion in a task to the point where it becomes enjoyable. It's beneficial for studying because it allows the brain to fully engage with the material, leading to better understanding and retention.

What is the 'Forest' app, and how does it help with maintaining focus during study sessions?

The 'Forest' app is a productivity tool that helps users stay off their phones during a set period. A virtual tree grows during the session, and if the user leaves the app, the tree dies. This helps maintain focus by discouraging phone usage.

What is the 'pockets of passion' habit, and why is it essential for academic success?

The 'pockets of passion' habit involves following interests and areas of curiosity that extend beyond the curriculum. It is essential for academic success because it fuels a genuine love for learning and can lead to a deeper understanding of subjects.

How does the speaker suggest making studying more enjoyable, and why is this important?

The speaker suggests various ways to make studying enjoyable, such as studying with friends, using game modes in study apps, and explaining concepts to others. This is important because enjoying the study process can improve engagement and retention of information.

What is the significance of surrounding oneself with people who have similar goals, and how did it impact the speaker's academic journey?

Surrounding oneself with like-minded individuals can provide motivation, support, and a shared sense of purpose. For the speaker, being with friends in medical school who were goal-oriented helped her maintain consistency and achieve her academic goals.

What is the 'Atomic Habits' book's approach to building good habits, and how does the speaker apply it?

The 'Atomic Habits' book suggests creating a habit loop consisting of a cue, craving, response, and reward. The speaker applies this by aligning her habits with her personal goals and energy levels, and by changing her self-identity to view herself as a successful and studious individual.

Why is it important to be organized according to the speaker, and what tools does she recommend?

Being organized helps in keeping track of deadlines, progress, and areas of knowledge. The speaker recommends using tools like templates for tracking, rather than relying solely on simple notes apps, to maintain better organization.

What is the 'thief of joy' habit mentioned by the speaker, and how can it hinder academic progress?

The 'thief of joy' habit refers to constantly comparing oneself to others. This can hinder academic progress by causing unnecessary stress and distraction from one's own goals and unique path to success.