RESEP ES SEREH TELANG | MINUMAN SEGAR DAN SEHAT PENGGANTI ES TEH

Summary

In this video, the host demonstrates how to make a refreshing iced lemongrass butterfly pea flower drink, perfect for hot afternoons. The recipe calls for simple ingredients like lemongrass, lemon, butterfly pea flowers, lime leaves, sugar, and water. After boiling the water and adding the ingredients, the mixture is simmered for 10 minutes and then strained and cooled. Once chilled, it’s served with ice and a squeeze of lemon (or lime) for extra zest. The video highlights the color-changing properties of the butterfly pea flower, which turns violet with acidity. It’s an easy and healthy alternative to iced tea, with the option to use honey or skip sweeteners altogether.

Takeaways

• 😀 The recipe demonstrates how to make a refreshing Lemongrass Butterfly Pea Ice Drink, perfect for a hot day.
• 🍋 The ingredients for the drink include lemongrass, lemon, butterfly pea flowers, kaffir lime leaves, sugar, and clean water.
• 🔥 The first step is to boil water on high heat, then prepare the ingredients while waiting for the water to boil.
• ✂️ Lemongrass should be cut and the stalks removed to prevent bitterness in the drink.
• 🍃 It's important to remove the thick stems of the kaffir lime leaves to avoid bitterness in the final drink.
• 💧 After boiling for 10 minutes on low heat, turn off the stove and strain the mixture.
• ❄️ The strained liquid should be cooled to room temperature before serving.
• 🍹 Serve the drink with ice cubes and a squeeze of lemon juice for added flavor.
• 🍋 You can substitute lemon juice with lime juice if preferred.
• 🌸 Butterfly pea flowers contain anthocyanins, which give the drink its blue color. When exposed to acid (like lemon or lime), it changes to purple or violet.
• 🤩 The video encourages viewers to follow, like, and comment while promoting the benefits of this healthy drink.

Q & A

What is the main ingredient that gives the Es Sereh Telang its unique color?

The butterfly pea flower (Bunga Telang) is the main ingredient responsible for the unique blue color of the drink, due to its anthocyanins.

Why should the hard parts of the kaffir lime leaves be removed?

The hard parts of the kaffir lime leaves should be removed to prevent the drink from becoming bitter.

What is the purpose of simmering the ingredients for 10 minutes?

Simmering the ingredients for 10 minutes allows the flavors from the lemongrass, butterfly pea flowers, and kaffir lime leaves to infuse into the water.

Can the sugar be replaced with another sweetener?

Yes, the sugar can be replaced with honey, or you can omit the sweetener entirely based on your preference.

What happens to the color of the butterfly pea flower when it reacts with lemon or lime?

When the butterfly pea flower reacts with acidic ingredients like lemon or lime, it changes color from blue to violet or purple.

What should you do after the ingredients have simmered for 10 minutes?

After simmering for 10 minutes, turn off the heat, strain the mixture to remove the solids, and let the liquid cool to room temperature.

What alternative can be used if lemon is not available?

If lemon is not available, you can use lime as a substitute for the lemon juice in the drink.

How is the Es Sereh Telang served once it has cooled down?

Once the drink has cooled down to room temperature, serve it over ice cubes and add fresh lemon or lime juice for a refreshing taste.

Why does the color of the butterfly pea flower change when mixed with different substances?

The color change occurs because anthocyanins in the butterfly pea flower react differently with acidic or alkaline substances, turning the liquid purple or green depending on the pH.

What are the health benefits of butterfly pea flowers?

Butterfly pea flowers are rich in antioxidants, particularly anthocyanins, which have various health benefits, including anti-inflammatory and anti-aging properties.