You CAN Beat Diabetes & Insulin Resistance: Simple Hacks to Reverse It NOW! | Episode 8 of 18

Summary

In this informative episode of the Glucose Goddess Show, French biochemist Jine SHP debunks myths about type 2 diabetes, emphasizing it's not genetic but a consequence of lifestyle and diet. She explains insulin resistance and how it leads to type 2 diabetes, highlighting the importance of managing glucose spikes. Jine offers practical tips and 'glucose hacks' to help viewers reduce insulin resistance and potentially reverse their diabetes, advocating for dietary changes rather than strict elimination of carbs. She also stresses the need for industry regulation to combat the diabetes epidemic.

Takeaways

• 🍞 Carbs Aren't the Enemy: The script emphasizes that it's not necessary to completely cut out carbs, but rather to eat them in a way that helps manage type two diabetes.
• 🌐 Type Two Diabetes is a Global Epidemic: The International Diabetes Federation reports that 537 million adults have type two diabetes, and another 541 million have pre-diabetes, with numbers worsening yearly.
• 🧬 Not Genetic: Type two diabetes is not inherited but is a result of lifestyle and dietary choices, which are within an individual's control to change.
• 📉 Insulin Resistance Spectrum: The condition of insulin resistance exists on a spectrum, with healthy, pre-diabetic, and type two diabetic stages based on the level of resistance.
• 🚫 No Life Sentence: Having type two diabetes or insulin resistance is not a life sentence; it can be managed and even reversed through dietary changes.
• 🍬 Glucose Spikes: Consuming too many carbs leads to glucose spikes, which can result in insulin resistance and type two diabetes.
• 💉 Insulin Production: The body produces more insulin in response to glucose spikes, but over time, this can lead to insulin resistance.
• 📊 Monitoring Glucose Levels: Doctors measure fasting glucose levels to diagnose pre-diabetes and type two diabetes, with different ranges indicating different health statuses.
• 🔍 Early Detection: Measuring fasting insulin levels can provide an earlier indication of insulin resistance than glucose levels alone.
• 🥗 Diet Changes: The script suggests practical and easy dietary changes to reduce glucose spikes and improve insulin sensitivity.
• 🚶‍♂️ Lifestyle Adjustments: Simple lifestyle changes, such as a savory breakfast, adding vinegar before a meal, having a veggie starter, and a short walk after meals, can significantly improve diabetes and insulin resistance.

Q & A

What is the main focus of the 'Glucose Goddess Show' presented by Jine SHP?

The main focus of the 'Glucose Goddess Show' is to educate viewers on how to manage and potentially reverse type two diabetes and insulin resistance through dietary changes and lifestyle adjustments, without completely eliminating the carbohydrates they love.

According to the script, what is the current global situation regarding type two diabetes and pre-diabetes?

The script states that type two diabetes is a global epidemic, with 537 million adults living with the condition and another 541 million with pre-diabetes, making a total of 1 billion people affected by either type two diabetes or pre-diabetes.

What does Jine SHP emphasize about type two diabetes in relation to genetics?

Jine SHP emphasizes that type two diabetes is not genetic and is not something people are born with. It is a consequence of one's eating habits and lifestyle, and it can be managed or reversed with changes in these areas.

How does Jine SHP suggest that the increase in type two diabetes cases can be linked to environmental factors?

Jine SHP suggests that the increase in type two diabetes cases is linked to the food environment we live in, including the types of food that are accessible and the practices of food companies, rather than genetic factors.

What is insulin resistance and how does it relate to type two diabetes?

Insulin resistance is a condition where the body's cells do not respond properly to the hormone insulin, leading to higher levels of glucose in the blood. It is a spectrum, with pre-diabetes and type two diabetes being more severe points on this spectrum.

Can you explain the葡萄糖 (glucose) spike and its impact on the body as described in the script?

A glucose spike occurs when there is a rapid increase in blood glucose levels, often after consuming high amounts of carbohydrates. This can lead to fatigue, cravings, inflammation, and over time, insulin resistance and type two diabetes.

What is the role of insulin in the body, particularly in relation to glucose?

Insulin's role in the body is to regulate blood glucose levels by signaling cells to absorb excess glucose from the bloodstream and store it in the liver, muscles, and fat cells, thus preventing high blood glucose levels.

What evidence does Jine SHP provide to argue against the genetic determinism of type two diabetes?

Jine SHP provides several pieces of evidence: the rise in type two diabetes among children, the fact that identical twins do not always both develop type two diabetes, and numerous studies showing that dietary changes can lead to the remission of type two diabetes.

What are some practical dietary tips provided by Jine SHP to help manage insulin resistance and type two diabetes?

Jine SHP suggests having a savory breakfast instead of a sweet one, adding vinegar before a meal, starting a meal with vegetables, and taking a 10-minute walk after one meal a day as simple hacks to help manage insulin resistance and type two diabetes.

How does Jine SHP propose to measure insulin resistance?

Jine SHP proposes measuring fasting insulin levels as a better indicator of insulin resistance than fasting glucose levels, as insulin levels start to rise years before glucose levels do.

What is the significance of the 'Glucose Goddess Method' as presented by Jine SHP?

The 'Glucose Goddess Method' is a set of principles and practices synthesized from scientific data aimed at reducing glucose levels and helping individuals put their insulin resistance or type two diabetes into remission.

What kind of results did Jine SHP's experiment with 3,000 participants show after following her hacks for four weeks?

The experiment showed that 41% of participants with type two diabetes or insulin resistance saw an improvement in their condition after just four weeks of following the simple dietary and lifestyle hacks provided by Jine SHP.

What is the importance of the testimonials shared by Jine SHP in the script?

The testimonials are important as they provide real-life examples of individuals who have successfully managed or reversed their type two diabetes using the methods suggested by Jine SHP, offering hope and motivation to others facing similar challenges.

How does Jine SHP suggest the food industry and government can help combat the diabetes epidemic?

Jine SHP suggests that there is a need for more regulation in the food supply and advertising practices, especially towards children, to prevent the promotion of unhealthy, carb-heavy, ultra-processed foods.