FREE guided hypnotherapy, with Stanford psychiatrist Dr Spiegel

Summary

Dr. David Spiegel Wilson, a professor and associate chair at Stanford University, introduces a self-hypnosis technique to enhance confidence and manage stress. The script guides viewers through relaxation exercises, visualizing a stress-free environment, and problem-solving strategies. It emphasizes the importance of maintaining a relaxed body while addressing stressors mentally. The exercise concludes with a method to exit self-hypnosis, encouraging regular practice for better stress management. For further insights into hypnosis, viewers are directed to download 'revery' and subscribe for more information.

Takeaways

• 🧘‍♂️ The speaker is Dr. David Spiegel Wilson, a professor and associate chair at Stanford University School of Medicine, and co-founder of Rivy.
• 🛌 The script provides a guided self-hypnosis experience designed to build confidence and manage stress.
• 👁️‍🗨️ The process begins with a physical relaxation exercise, instructing the listener to close their eyes and breathe deeply.
• 🤲 The listener is asked to visualize a hand floating like a balloon to signal readiness to concentrate.
• 🌬️ Breathing exercises are used to further relax the body, emphasizing diaphragmatic breathing.
• 🧘‍♀️ The script encourages the use of imagination and memories to enhance relaxation and well-being.
• 🎥 An imaginary screen is introduced to visualize a pleasant scene and later to address stressors.
• 🤔 The listener is guided to divide the imaginary screen, using one side to visualize a stressor and the other to brainstorm solutions.
• 💪 The exercise aims to build confidence in managing anxiety by facing problems while maintaining physical comfort.
• 🔄 The script emphasizes the importance of regular practice to improve the ability to handle stressors.
• 🔢 The self-hypnosis state is exited by counting backward from three, with a focus on maintaining the learned techniques.

Q & A

Who is Dr. David Spiegel Wilson?

Dr. David Spiegel Wilson is a professor and Associate Chair of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and a co-founder of Rivy.

What is the purpose of the exercise led by Dr. Wilson in the script?

The purpose of the exercise is to guide individuals through self-hypnosis to build confidence and better manage stress.

What is the first step Dr. Wilson instructs listeners to do in the exercise?

The first step is to get comfortable and, on one, to look up, which is the cue for the next instruction.

How does Dr. Wilson suggest closing one's eyes during the exercise?

Dr. Wilson suggests slowly closing one's eyes on two, after looking up and taking a deep breath.

What is the significance of floating one's hand like a balloon?

Floating one's hand like a balloon serves as a signal to oneself and to Dr. Wilson that the individual is ready to concentrate and has achieved a relaxed state.

What type of breathing exercises does Dr. Wilson recommend for further relaxation?

Dr. Wilson recommends diaphragmatic breathing exercises, which involve inhaling through the nose, starting with the belly, expanding the chest, and then exhaling slowly through the mouth.

How does Dr. Wilson suggest using imagination to enhance relaxation?

Dr. Wilson suggests imagining oneself floating in a bath, a lake, a hot tub, or space, with each breath becoming deeper and easier, to enhance relaxation.

What is the method Dr. Wilson uses to help individuals manage stress in the script?

Dr. Wilson uses a method that involves visualizing a stressor on one side of an imaginary screen and then picturing a solution or action on the other side, helping to build confidence in managing stress.

What does Dr. Wilson advise for regular practice to manage stress?

Dr. Wilson advises practicing the self-hypnosis exercise regularly every day and anytime one starts to feel stressed, to reestablish the ability to face a stressor while managing the physical reaction to it.

How does Dr. Wilson guide individuals out of the self-hypnosis state?

Dr. Wilson guides individuals out of the self-hypnosis state by counting backward from three to one, with specific actions to take at each count, such as getting ready, rolling up the eyes, and opening them.

What is the final message from Dr. Wilson regarding the exercise?

Dr. Wilson hopes that the exercise was helpful and encourages individuals to learn more about how hypnosis can help change and improve their lives by downloading Revery and subscribing for more information about hypnosis.