2 Guys Do Push ups For 30 Days, These Are The Results

Summary

In this 30-day push-up challenge, two contestants, Leonard and Luke, take on different versions of a push-up program to see who can make the most significant progress. Leonard follows a structured plan, doing 200 push-ups every other day with rest days, while Luke attempts the original challenge of doing 200 push-ups daily. Both push their limits, but their results vary. Leonard gains muscle mass with optimal training, while Luke struggles with consistency, showing that structured rest and smart training lead to better results. The video showcases their transformations and reveals the superior benefits of a well-planned workout routine.

Takeaways

• 😀 Leonard follows a more structured push-up plan, incorporating rest days and splitting his push-ups into sets to optimize muscle growth.
• 😀 Luke attempts the original push-up challenge, performing 200 push-ups daily without rest, which leads to significant soreness and fatigue.
• 😀 Leonard's weight remained relatively stable, but his chest measurement increased by 2.5 cm, showing progress in muscle growth despite fewer reps.
• 😀 Luke lost a small amount of weight (0.9 kg) but showed no increase in chest or arm size, highlighting the lack of muscle growth due to his daily, high-volume routine.
• 😀 The challenge emphasized the importance of rest in a workout plan for long-term muscle gains, with Leonard’s approach proving more effective for optimal results.
• 😀 Luke’s daily push-ups led to an increase in his push-up max, but his lack of recovery slowed his muscle-building progress and led to burnout on a few days.
• 😀 Leonard’s plan, based on research, involved doing five sets of push-ups with 90 to 120 seconds of rest, promoting consistent progress without overwhelming his body.
• 😀 Despite facing initial soreness and fatigue, Leonard and Luke both pushed through the challenge, showing great determination and consistency.
• 😀 The push-up challenge was structured to keep participants from viewing it as a competition, with no knowledge of each other’s progress during the 30 days.
• 😀 Both Leonard and Luke showed improvements in their push-up performance, but Leonard’s structured approach resulted in better overall body composition and fewer injuries.

Q & A

What was the main goal of the push-up challenge?

The main goal of the push-up challenge was to compare the results of two different approaches: one structured with rest days and sets, and the other with a daily high-volume push-up routine. The challenge aimed to see which method would produce better physical and performance improvements after 30 days.

What are the key differences between Leonard's and Luke's push-up challenges?

Leonard followed a more structured plan, doing push-ups every other day with rest days, using sets of push-ups with rest intervals. Luke, on the other hand, did 200 push-ups every day without rest days, which meant he performed a higher volume of push-ups each day but with less recovery time.

Why was rest incorporated into Leonard's push-up routine?

Rest was incorporated into Leonard's routine because research shows that adequate rest between workouts is crucial for muscle growth and recovery. Rest days help prevent overtraining and allow muscles to repair and grow, leading to better long-term results.

What was the significance of doing push-ups in sets for Leonard?

Doing push-ups in sets allowed Leonard to manage fatigue more effectively. He was able to perform challenging sets without burning out, which helped ensure consistency in his training while reducing the risk of injury. The structured sets also allowed for better muscle recovery between each set.

How did Luke's approach to push-ups differ in terms of daily volume?

Luke's approach involved doing 200 push-ups every day with no rest days. This high-volume routine challenged his endurance, but it did not allow for muscle recovery, which could have affected his performance and results over the 30 days.

What were the physical results for Luke after completing the 30-day challenge?

After completing the challenge, Luke lost some weight (71.6 kg to 70.7 kg) and his chest and arm measurements remained nearly the same. This suggests that Luke maintained his muscle mass while losing some fat, but didn't experience significant muscle growth.

How did Leonard’s body change after completing his push-up challenge?

Leonard's body showed noticeable improvements in muscle size. His chest grew by 2.5 cm, indicating muscle gain, while his weight stayed relatively stable. Leonard's arms remained the same size, but his overall physique looked leaner and more muscular.

What did the push-up performance reveal about Leonard’s progress?

Leonard's push-up performance improved significantly. He went from doing 35 push-ups in a row on day 1 to performing 47 push-ups in a row on day 30. He also completed his daily push-ups faster, reducing his time from over 21 minutes to just under 17 minutes.

What role did consistency play in the success of Leonard's challenge?

Consistency was key to Leonard’s success. By sticking to his structured routine, including rest days and proper recovery, Leonard was able to steadily improve his performance and muscle growth without risking injury, which made his approach more sustainable in the long run.

Why was Luke unaware of Leonard's participation in the challenge until the end?

Luke was kept unaware of Leonard’s participation to prevent the challenge from becoming a direct competition. This was done to ensure that both participants would focus on their own progress and not compare themselves to each other, which could have influenced their motivation or performance.