Top 10 FOODS You Absolutely Should NOT Eat To Live Longer
Summary
TLDR本视频讨论了为了长寿和健康生活应避免的十大食物。排名第一的是糖,因为它只提供空热量,无实际营养,会导致过度进食和胰岛素抵抗。其次是植物油脂,尤其是经过高度加工的,如大豆油、玉米油和菜籽油,它们含有高量的omega-6脂肪酸,会加剧氧化应激。第三位是人造奶油,它含有反式脂肪,对人体有害。视频还提到了其他应避免的食物,如现代小麦、低脂乳制品、含人工甜味剂的饮料和谷类早餐等,它们可能导致消化不适和炎症。视频强调了食物质量、加工程度和饮食平衡对健康的重要性,并鼓励观众订阅频道,获取更多健康知识。
Takeaways
- 🍬 糖是导致健康问题的主要原因之一,它提供空热量,增加血糖,导致胰岛素抵抗,并可能引起非酒精性脂肪肝病。
- 🥤 即使是天然存在的糖,过量摄入也会对健康造成灾难性影响,导致代谢疾病和炎症。
- 🧘♂️ 适度摄入糖可能对某些健康人群是安全的,但对其他人来说,即使是少量的糖也可能引发失控的渴望和过度进食。
- 👴 有些人可能因为遗传优势而长寿,但这并不意味着不健康的生活方式不会对他们或大多数人产生负面影响。
- 🚫 避免食用高度加工的植物油,如大豆油、玉米油和菜籽油,因为它们含有高量的omega-6脂肪酸,并且加工过程中可能产生有害的氧化应激。
- 🧀 人造黄油和其他部分氢化油含有反式脂肪,对人体极其有害,应完全避免。
- 🍟 油炸食品不仅使用了有害的植物油,而且在烹饪过程中的高温和油脂重复使用会进一步破坏油脂,产生有害物质。
- 🌾 现代小麦由于经过大量的基因重组,已与历史上的小麦大不相同,它可能导致消化不适和食物敏感性。
- 🥤 避免饮用含有人工甜味剂的饮料,如阿斯巴甜、糖精和甜蜜素等,它们对人体有害,没有生物学上的作用。
- 🍶 低脂乳制品可能引起消化问题和炎症,全脂乳制品通常更易消化。
- 🍿 早餐谷物,尤其是针对儿童的,通常含有大量的糖、人工色素和加工成分,应尽量避免。
- 🍔 一般加工食品和快餐含有高量的糖、淀粉和不健康的油脂,以及人工添加剂,应限制摄入。
Q & A
为什么我们应该避免食用糖?
-糖是空热量,不含真正的营养,容易导致过度进食。糖还会提高血糖水平,长期食用可能导致胰岛素抵抗。另外,糖中的果糖成分会引起非酒精性脂肪肝疾病,对肝脏造成负担。
为什么说糖是造成代谢性疾病的一个主要原因?
-糖通过提高血糖水平和引起非酒精性脂肪肝疾病两种方式来造成胰岛素抵抗,这些都是代谢性疾病的关键因素。
为什么适度摄入糖对某些人来说可能不够安全?
-对某些人来说,即使是少量的糖也可能引发无法控制的渴望和过度进食,类似于酒精对酗酒者的影响。如果出现这种情况,可能需要完全戒除糖。
为什么有些人尽管生活习惯不佳,却仍然能够长寿?
-这可能是因为他们拥有优秀的遗传基因,或者他们尽管食用了不健康的食物,但没有发展出任何主要的代谢或炎症状况。
为什么我们应该减少食用植物种子油?
-植物种子油如大豆、玉米、菜籽油等含有高量的omega-6脂肪酸,并且在提炼过程中经受了高温、高压和化学溶剂的处理,这可能导致油脂氧化,增加氧化压力。
人造反式脂肪和天然反式脂肪有何不同,为什么人造的更有害?
-人造反式脂肪是通过部分氢化过程产生的,改变了脂肪酸分子的结构,使其直线化,而天然反式脂肪则是在不同的碳原子上形成双键。人体有酶可以分解天然反式脂肪,但对人造的则没有,因此人造反式脂肪对人体更有害。
为什么我们应该避免食用人造黄油?
-人造黄油通常使用经过部分氢化的植物油,这会产生人造反式脂肪,对人体有害。即使标记为'无反式脂肪'的产品也可能含有未完全氢化的反式脂肪。
为什么油炸食品对健康有害?
-油炸食品通常使用部分氢化的植物油,这些油在高温下烹饪并反复使用,会进一步氧化和破坏油脂,产生有害物质。
现代小麦与古代小麦相比有何不同,为什么现代小麦可能对健康有害?
-现代小麦经过了快速的品种重组,以适应不同的生长条件和提高产量,但在这个过程中并没有考虑人类的消化健康。现代小麦是最常见的食物敏感源之一,可能导致消化不适和炎症。
为什么我们应该避免食用含人工甜味剂的饮料和食品?
-人工甜味剂如三氯蔗糖、阿斯巴甜、乙酰磺胺钾和糖精等,它们是化学合成的,对人体有害,没有生物学上的作用,长期食用可能对健康产生负面影响。
为什么低脂乳制品可能对健康有害?
-低脂乳制品在加工过程中去除了脂肪,但脂肪有助于消化乳制品中的蛋白质和乳糖。去除脂肪后,乳制品中的蛋白质和乳糖更难以消化,可能导致消化不适和炎症。
为什么早餐谷物不是一个好的早餐选择?
-许多早餐谷物是高度加工的食品,含有高量的淀粉和糖,能迅速提高血糖水平。此外,它们通常含有人工色素、香料和其他添加剂,营养价值低。
为什么我们应该避免食用加工食品和快餐?
-加工食品和快餐通常含有高量的糖、淀粉、人工添加剂和化学物质,这些成分会导致血糖快速上升、营养不良和炎症。此外,它们通常使用不健康的油脂进行烹饪。
为什么说健康寿命比寿命本身更重要?
-健康寿命指的是在没有慢性疾病和身体衰退的情况下生活的年数。即使医疗科技进步帮助我们延长了寿命,但如果不注重健康生活方式,可能会导致晚年生活质量下降,如行动不便、慢性疼痛等。
为什么说全脂食品比低脂或无脂食品更健康?
-全脂食品通常含有更多的天然营养成分,而且脂肪本身有助于吸收其他营养素,如维生素。低脂或无脂食品往往通过添加糖或其他人工成分来补偿口感,这可能对健康产生不利影响。
为什么我们应该选择天然未加工的食品?
-天然未加工的食品保留了更多的营养成分,不含有可能对健康有害的人工添加剂。这类食品通常更有助于维持稳定的血糖水平,减少炎症和代谢性疾病的风险。
Outlines
🍬 避免食用的十大食物之一:糖
第一段主要讨论了为什么糖是我们应该避免的食物之一。糖被认为是空热量,因为它提供卡路里而不提供真正的营养,这可能导致过度进食。糖中的一半是葡萄糖,能提高血糖水平,长期摄入可能导致胰岛素抵抗。另一半是果糖,它不直接提高血糖,但会导致非酒精性脂肪肝病。此外,糖是自然存在的,但现代人摄入过量,建议每天摄入量不应超过10到20克,而当前的平均摄入量远超这个数字,导致了许多代谢性疾病和退行性疾病。
🍖 关于长寿食物的误区和真相
第二段指出,尽管有些人长期食用通常认为不健康的食物如红肉、鸡蛋和糖,但他们仍然长寿。这可能是因为他们拥有优秀的遗传基因,或者他们没有发展成代谢或炎症性疾病。此外,祖辈们对“适量”的概念与现代不同,他们没有接触到像现代人这么多的加工食品和化学物质。因此,要长寿,关键在于减少代谢疾病、炎症、氧化应激和毒性,而不仅仅是避免某些食物。
🌱 蓝色区域的长寿秘诀
第三段介绍了世界上被称为蓝色区域的地方,这些地方的居民平均寿命较长,并且有较高比例的人活到百岁。这些区域的居民有几个共同点:他们的生活方式包括自然的运动,他们有生活的目标和意义,知道如何放松和休息,他们饮食有度,以全食物为主,主要食用植物性食物,适量饮用酒,有强烈的信仰和社会联系,以及紧密的家庭结构。这些因素比具体吃素还是吃肉更为重要。
🚫 避免食用的加工植物油
第四段讨论了为什么我们应该避免食用某些加工植物油,特别是大豆油、玉米油和菜籽油。这些油在提取过程中使用了高温、高压甚至化学物质,导致油的氧化和产生压力,从而产生有害健康的物质。然而,像橄榄油、椰子油和棕榈油这样的油是可以接受的,因为它们是从软质水果或植物中提取的,不需要经过严厉的加工过程。
🧀 避免食用的人造黄油和反式脂肪
第五段强调了避免食用人造黄油和其他部分氢化油的重要性,因为这些油在加工过程中会产生反式脂肪。反式脂肪是通过向不饱和脂肪中添加氢而制成的,它们在分子结构上与饱和脂肪相似,但对人体有负面影响,因为人体没有分解这种人造脂肪的酶。尽管有些产品标签上写着“反式脂肪免费”,但消费者仍需警惕,因为可能仍然含有少量反式脂肪。
🍟 避免食用的油炸食品
第六段指出,油炸食品在加工过程中使用了部分氢化的植物油,这些油在高温和重复使用过程中会进一步氧化和破坏。油炸食品的问题不仅仅是使用了不健康的油,而且还因为它们在高温下长时间加热,导致油脂变质,产生有害物质。这强调了健康饮食中应避免油炸食品的重要性。
🌾 现代小麦对健康的影响
第七段讨论了现代小麦的问题,指出尽管小麦对人类文明有重要贡献,但现代小麦经过了大量基因重组,导致许多人对它产生敏感性。现代小麦通常会引起消化不适和炎症,这是由于它在加工过程中改变了性质,而且与古代小麦相比,现代小麦的品种有数万种之多。
🥤 避免食用的低糖饮料和人造甜味剂
第八段强调了避免食用含有人造甜味剂的低糖饮料的重要性。这些甜味剂,如三氯蔗糖、阿斯巴甜、乙酰磺胺钾和糖精,对人体健康有害,它们被比喻为农药,没有在人体生物学中的地位。这些甜味剂不仅存在于低糖饮料中,还广泛用于口香糖和其他标榜为低热量的产品中。
🥛 避免食用的低脂乳制品
第九段讨论了为什么应该避免食用低脂乳制品。低脂乳制品是许多人常见的敏感源,可能导致消化不适和炎症。乳制品在加工过程中,如巴氏杀菌,会杀死帮助消化的细菌和酶。全脂乳制品,如奶油和发酵的酸奶,通常更易被人体接受,因为它们含有有益的细菌和酶。
🥣 避免食用的谷物和加工食品
第十段指出,谷物,尤其是早餐谷物,是许多人饮食中不健康的一部分。许多谷物食品经过高度加工,具有高血糖指数,意味着它们会迅速提高血糖水平。此外,加工食品通常含有添加剂、化学物质、人造香料和色素,这些都对身体有害。父母应该避免给孩子食用含有人造成分和高糖的儿童谷物。
🍔 快餐和餐馆食品的陷阱
第十一段强调了快餐和许多餐馆食品中存在的不健康成分,如糖、加工过的小麦、高淀粉食品、添加剂、化学物质、人造香料和色素。即使是标榜为健康食品的沙拉和卷饼,也可能含有不健康的油脂和糖分。消费者在外出就餐时应该关注食品的制备方式和原材料,选择以全食物为基础的菜肴。
Mindmap
Keywords
💡糖
💡胰岛素抵抗
💡非酒精性脂肪肝病
💡植物油脂
💡人造奶油
💡油炸食品
💡现代小麦
💡人工甜味剂
💡低脂乳制品
💡谷物
💡加工食品
Highlights
糖被列为十大不健康食物之首,因为它只提供空热量而无实际营养,容易导致过度进食。
糖的摄入会提高血糖水平,长期可能导致胰岛素抵抗。
糖的另一半成分是果糖,它与非酒精性脂肪肝病有关。
肝脏是唯一能处理酒精和果糖的器官,过量摄入容易对肝脏造成负担。
自然食物中的糖分与过量摄入的糖分对健康的影响不同。
对于代谢健康的人来说,每天摄入10到20克糖可能是安全的。
糖的摄入量建议远低于目前人均摄入量,以减少慢性疾病的风险。
个体对糖的耐受性不同,有些人可能需要完全避免糖的摄入。
遗传因素和生活方式对寿命的影响,以及适度饮食的重要性。
代谢疾病、炎症、氧化应激和毒性是缩短寿命的主要因素。
植物油脂如大豆油、玉米油和菜籽油因高度加工而应避免食用。
橄榄油、椰子油和棕榈油是更健康的选择,因为它们加工程度较低。
人造黄油中的反式脂肪对健康极为不利。
油炸食品因使用高温和重复使用油而更加有害。
现代小麦由于基因重组已发生变化,可能导致消化不适和炎症。
无糖汽水和含有人工甜味剂的食品对健康有害。
低脂乳制品可能引起消化问题和炎症,应避免食用。
早餐谷物通常含有高糖分和加工成分,不适合作为健康早餐选择。
加工食品和快餐通常含有高糖、高淀粉和不健康的脂肪,应限制摄入。
选择食物时要考虑其加工程度和原材料的质量。
Transcripts
Hello Health Champions. Today we're going to talk about the top 10 foods you absolutely do not want
to eat if you want to have a long and healthy life and these are in no particular order but we're
going to jump straight in and number one would be sugar on this list and there's so many things
wrong with sugar I can't cover them all but for one thing it's empty calories meaning if you get
calories but no real nutrition you will tend to overeat secondly it raises glucose blood glucose
because 50 percent of sugar is glucose and when blood glucose goes up it also triggers insulin if
we eat a lot of this a long time for regular time then we will tend to develop insulin resistance
so that's the first half of insulin resistance the second part most people don't realize but
half of sugar is fructose and fructose doesn't raise blood sugar per se but fructose causes
non-alcoholic fatty liver disease and there are two things that humans consume that clog up the
liver that overwhelm the liver one is alcohol and the other is fructose so there's no other tissue
in the body that can process and break down alcohol and fructose so if you eat 100 grams
of food then you can spread that food food out evenly over all of the body cells if it is fat or
glucose or protein but alcohol and fructose have to be going through the liver and if you weigh 200
pounds and you have a three pound liver then the potential to overwhelm the liver is about 70 times
greater with alcohol and fructose than it is with other sources of calories so this is why we want
to avoid fructose so much and why sugar acts to create insulin resistance in two different ways by
raising blood sugar and by causing non-alcoholic fatty liver disease and it's kind of ironic that
it's become this way because sugar is one of the most natural molecules that there is it's there's
a little bit in almost every form of food that we eat the problem is that we're eating way way way
too much so if you are metabolically healthy if you don't have a condition you don't have
a disease and you're at your ideal weight you can probably eat 10 to 20 grams
per day and be totally fine which is what humans have done for several hundred
years until the very last century here when it's been increasing dramatically
the guidelines say about 50 grams per day and I believe that is way way too much and
once we get up to over a hundred gram which is the average of which people actually eat
then that is a pure disaster that's causing the epidemic of degenerative disease and metabolic
disease that we're facing today so most diseases actually caused by sugar and by the fact that we
eat so much even though it is a natural molecule and a tiny tiny amount should be okay in theory
if we start eating a lot then it's a disaster but what about moderation can you eat a little
bit and be fine and the answer is it's different for different people it's going to work for some
people like I said if you're healthy and you're metabolically fine and you can have a teaspoon
or two or three to throughout the day and it doesn't trigger any other Cravings or overeating
then you're probably fine but for a lot of people sugar is like alcohol to an alcoholic that if you
have just a little bit it sets off it spins out of control and you got to have more and more and more
so if that's the case then you have to be honest with yourself and you probably need to cut it
out entirely but then there's always these people who watch some videos and then they come back and
comment and they say oh that's too extreme that's not how it works and they tell me about their
grandparents or some relative who my grandpa lived to be a hundred and five and he never took care of
himself he never exercised he ate red meat bacon and eggs and all the things that are supposed to
be bad for you but not really and he ate sugar and he smoked and he drank so out of this list it's
really the smoking is probably the worst and the sugar would be second and drinking is all right in
moderation the red meat the bacon and the eggs are totally fine if they are raised in a healthy and
natural way if the animal was healthy and you didn't add a bunch of sugar or chemicals then
there's nothing wrong with these foods but again people give these examples and they point out that
some people live for a long long time despite not really taking good care of themselves so
first of all these people have excellent genetics but then we also have to ask is it really the
food that is doing it or is it the fact that they despite eating this food they did not develop any
metabolic or inflammatory condition because that's really what this is all about that if you can eat
these things and not have any major metabolic or inflammatory problem then that's not going to
shorten your life significantly and also when our grandparents grew up the notion of moderation was
completely different so if they had a soda there might have been a six ounce soda twice a week not
two gallons a week or a six pack every couple of days so moderation is something that has changed
over time and also our grandparents didn't have access to nearly the amount of processed food
and sugar and they weren't exposed to as many chemicals as we are either through preservatives
and environmental pollutions we have to keep all of those things in mind so as we talk about these
foods to live longer we want to keep in mind what the goal is because what Acts actually
shortens life is metabolic disease non-alcoholic fatty liver disease so if we can reduce metabolic
disease if we can reduce inflammation if we can reduce oxidative stress and toxicity then
that is where we can be healthy and live a longer life and metabolic disease have to do with sugar
and carbohydrates that drive insulin caused as fatty liver that clogs up the body that causes
overeating and inflammation is partly caused by metabolic disease but there are other things as
well so if people have a sensitivity people have allergies that also drives inflammation and if
you have an inflammatory condition in your gut if you have a leaky gut if you have poor microbiome
then that can also increase inflammation so we want to reduce that oxidative stress are things
like emotional stress can contribute to that but it's primarily things like smoking and chemicals
in our environment that are going to cause the oxidative stress and then there's other forms
of toxicity like pesticides and environmental pollution and why we want to avoid those is
because they drive all the major diseases we call these things different conditions like type 2
diabetes cardiovascular disease stroke and cancer but they really fall very much under the same
umbrella which are driven by metabolic disease inflammation oxidative stress
and toxicity it's metabolic syndrome and toxicity that really drive all of this
so food can have a lot to do with that but and we will talk about food but we also have to realize
that there are many other factors as well that we can't just look at our people our grandpa who
lives to be a hundred and say that this is what he did we have to look at the bigger picture so
they have determined there are certain areas in the world called Blue zones and these are areas
where people on average live longer they live a few years extra over the most other countries
but also they have a higher number higher percentage of people who reach a hundred years old
and here's what they have found now a lot of times people tell me that oh you shouldn't eat
red meat because the people in the blue zones are vegetarians and no they're not but more
more than that we want to look at what are the other factors just so we get the bigger picture
so the things they have in common all these areas is that they move naturally it's part
of their lifestyle is to constantly keep moving whether it's agriculture or they're just walking
or doing things they're moving throughout the day they don't have to go to the gym they don't have
to pump iron but they constantly move they take thousands and thousands and thousands of steps
and move through a range of motion through the day they also have a purpose it doesn't
necessarily mean to be a CEO or make millions but within their communities they have a purpose
they also know how to downshift they know how to work and then how to stop working
and relaxing and winding down something that a lot of modern people have lost that ability
four they eat in moderation mostly because they traditionally they didn't have a whole lot of
food but also because they stick to Whole Food that helps regulate their appetite much better
number five they eat mostly plant-based because again plants are what they grew and that's what
was available and I believe that we should eat a lot of plant food but I also think
that it doesn't mean that we can't eat meat what it really comes down to is that we want
to eat the quality of food it's not so much do we eat grain or potatoes or meat or fish
it's the quality of those things and to what degree we process and Destroy them that matters
number six they drink wine they drink regular and in moderation most days because wine is a part of
their culture it's the beverage for the meal so they have one or two glasses but they don't drink
to excess they also have typically a strong faith and a strong community that they're part of with
that faith and they keep family together so their parents and their grandparents typically stay in
the same household for a lifetime which keeps them very tight-knit and very close together
they have a social network in addition to all these different things they're very strong
social networks that keep them engaged and of course you have to on top of that if you want
to reach 100 you have to also win the genetic Lottery but I'm going through this list because
I want to point out that we talk so much about these people being vegetarians or meat eaters
but in fact there's only two items here that have to do with food and even there it's not whether
you eat plants or meat it's about the quality and moderation and the balance of Life as a whole and
the second food you want to avoid is plant oils and here I get a lot of comments also because
people say well you promote olive oil and coconut oil and then you say plant oils are bad so we have
to understand the difference there as well that the ones to avoid are soybean corn canola which
is sometimes called rapeseed these are plants but they're very very high in omega-6s and they're
very very highly processed they're processed with tremendous heat with a lot of pressure
and sometimes even chemicals and solvents to get the oil out of these grains and seeds and legumes
Etc so it's not all plant oils it's how harshly do we have to process them to get the oils out and
that's the the real issue very highly processed that makes them Ox that causes oxidative stress
so on the other hand extra virgin olive oil coconut oil palm oil are totally fine because
they are very very high they're kind of soft fruits soft plants and they're very high in fat
so you don't have to apply tremendous pressure and heat you can just squeeze a little bit and
out comes the oil and people also often ask about the palm oil because there's a lot of controversy
around that and palm oil is totally fine what's not fine is when they produce it there's a lot
of talk about deforestation and child labor and things like that so that's not the Palm oil's
fault that's just greedy or or uninformed humans who produce it that way but palm oil in itself is
fine and make sure that you get a sustainable palm oil if you're going to use that so extra
virgin olive oil is mostly monounsaturated coconut oil is mostly saturated and palm oil is about half
and half so they use these in different types of foods and if different products when they're
looking for certain properties but the key again is not whether it's monounsaturated or saturated
that really doesn't matter as far as health goes what matters is that they're minimally processed
the third thing you want to avoid like the plague is margarine so everything we said was wrong with
the harshly processed plant oils still holds true for margarine because that's the kind of oil they
use but then they abuse it a little further and they do something called partial hydrogenation
which means they bombard it with hydrogens and in doing that they create something called trans fat
which is still unsaturated but it behaves a lot like a saturated fat and here's how that works
so if you have a fatty acid and we're getting at just a tiny bit technical but I'm going to
keep it simple I'm going to tie it together and you'll understand exactly why I'm telling you this
so there are carbons in a long chain and on each side of the carbons we attach two hydrogens and if
they're two hydrogens it's called fully saturated and then we have two three four five six seven
eight nine and it goes on and when it's fully saturated we have hydrogens all the way however
when something is unsaturated now we have carbons with a double bond between them so here there's
just one bond between the carbons if there's two bonds now there's not room there's not enough
connections to put hydrogens on all the carbons so now instead of two hydrogens we only have one
and here is when the hydrogens are on the same side this is called CIS that's just a chemical
notation meaning that they're on the same side and what happens when they're on the same side
is they push each other apart and we get a bent molecule so this instead of being straight we
get to the double bond and now that molecule is bent so when it's unsaturated it is more liquid
in room temperature and that's the difference between oils and solid fats but when we create
this artificial this industrial version of hydrogenation then we keep the double bond
but what happens is the hydrogens end up on opposite sides so what that means is the
molecule is still straight so we have a partially unsaturated molecule so it should be bent but it's
not anymore it's straight and the problem here is we don't have enzymes to break this down this is
a man-made fat it's a Franken food we have no way of dealing with this at all and fortunately they
have realized the trans fats are really really bad but people still want to continue to do this
manufacturers love to do this because it's cheap they can use really cheap raw materials there's
very little waste because once they hydrogenate it the products become shelf stable they give
them certain texture properties they're looking for and it can stay on the shelf for a long long
time so it saves them money so they want to use these things and therefore they go to Every trick
in the book when they can and very often you'll see products that are called trans fat free and
I've even seen ridiculous things like trans fat free per serving what does that mean either it
is trans fat free or it isn't right no they reduce it they reduce the serving size to the
point where the trans fats are less than 0.5 grams per serving because now they can round it down to
zero so if it has 0.49999999 then they can write trans fat free or trans fat free per serving and
it might still have 10 percent trans fats so just be aware of that manufacturers are getting better
but there's still some that like to deceive you and the other thing that we want to understand is
about natural trans fats because whenever I talk about trans fats being so bad then some people
say well meat must be really bad then because there are natural trans fats in meat and if we
look at it then these bonds these connections they do look the same there's going to be a double bond
two carbons and we're going to have hydrogens on opposite sides the difference is that when
Nature makes it then it puts it in a different place so the industrial production keeps this
double bond at the ninth carbon whereas nature puts it on the 11th and now you're wondering do
I really need all this technical detail and you don't really but I'm telling you this so that you
understand that nature makes it a different way so it may not seem like a big deal if this is on
the ninth or the 11th carbon but it makes all the difference because if Nature Made it it's
been around for hundreds of thousands of years and we have the enzymes to break it down when industry
when science does something and they move it just a couple of carbons we don't have the enzymes
anymore now it's a Franken food it's completely foreign so even though they look very very similar
Nature has one way of doing it that works and when we start meddling and messing with it we create
things that don't work but like I said fortunately people are becoming more aware so they are moving
away from the blatant abuse of hydrogenation and one way to do it a little better is to do
something called fully hydrogenated so now they don't just bombard it with a little heat and some
hydrogens till they get this trans bond they keep bombarding it until it's fully saturated until it
has no double bonds left so now there is no more trans fat the question though that I would want
to ask is how sure are we that they can complete that because if they don't complete the saturation
then we're still going to have these trans fat bonds and the other question is that why would
you even want synthetic food why would you want to eat something fully hydrogenated even if it looks
better on paper than regular margarine why not just eat butter or coconut oil or olive oil some
of these wonderful flavorful foods that nature has provided for us why do we think that we have
to go and make something that is semi-plastic just because it satisfies a few more criteria
I think in my mind the choice is pretty clear and by the way I actually really love science we just
need to keep it out of the food supply that's all so the next one number four is going to be fried
foods and everything we said about the plant oils and the hydrogenation now still holds true with
fried food except now it gets even worse again we use the plant oils a lot of these frying foods are
still going to be partially hydrogenated because it makes the oils keep longer and now in addition
to those problems though now they use high heat and they reuse it so now the high heat is going
to oxidize and Destroy these oils even further and now if they did it once it would be bad enough but
when they use it all day long and they just keep going keep going batch after batch now it gets
more and more rancid and more and more destroyed so a lot of times when we talk about longevity and
living longer too much of the focus I think is on lifespan and I want to contrast that with health
span so we really understand what we're talking about and what the stakes are so we do know that
you can live longer by eating right but that's not still the big deal we know that a properly
managed diabetic for example someone who has Type 2 diabetes who takes all their medication
they take their metformin and their insulin they will probably live on average 10 years
shorter than if they didn't have the diabetes and that's that's still 10 years but it may not
seem like that huge deal however then you weigh in the fact that the cost of maintaining this
diabetes and the additional health problems that this person is going to have is going to run in
the millions per person and then they're probably going to have some joint pain and some immobility
and if they're overweight then that's going to add insult to injury on that they probably
will have some reduction in Vision they probably have some lessened kidney function over the years
maybe they'll even have some neuropathy and end up with amputations and wheelchairs Etc even if
it's not that bad they probably will have less energy they'll have more brain fog Etc because
of this and that's a well-managed that the person who does what they're told so the biggest problem
here is not just that you live shorter it's that you have such a dramatically decreased quality
of life compared to what it could be so when people say that we live longer Medical Science
has helped us live longer then I'm all in favor of saving lives and and progress in various ways but
all we're really doing is we're not necessarily living longer but we're dying longer we I think
that we're supposed to live to 80 90 100 maybe longer and one day just be done and not wake up
we're not supposed to have 30 40 years where we're being managed where we control symptoms where we
can't do the things that we love to do so what I believe is that by eating right then you will
increase your health span by as much as 30 to 40 years instead of starting to degenerate and not
be able to do the things you want to do from age 40 45 50 you should be able to have a full quality
of life into your 80s and even 90s food number five is modern wheat so grains and especially
wheat is responsible for human civilization we wouldn't be where we are if it wasn't for wheat
it has helped us develop societies and culture and so forth the problem is wheat has changed
and a lot of people they'll ask well is wheat GMO and no it's not really there's like one country
I think Argentina has allowed GMO wheat but then there's some legal problems that they may not even
be able to push it through but even if it's not GMO because GMO is genetically modified and back
when they started developing all these different strains they didn't really have that technology
but it didn't mean that wheat isn't a Franken food just from recombining and messing with it so
hundreds of thousands of years ago there was one type of wheat it was called iron corn and then it
took tens of thousands of years and we had two and then three but until the last 50 60 70 years or so
when they really started recombining and playing with these genetic quickly there was a handful and
now there are tens of thousands of different types of Wheat and in developing all that wheat and all
these different types they were not concerned at all with human health whether humans could digest
this what would happen to the digestive tract if you put it in all they were concerned with was
is it resistant to weather is it resistant to Drought is it resistant to strong winds
Etc and what is the yield per acre and maybe the third thing was can you bake white fluffy bread
with it and not these flat heavy things so Health was not a concern at all any step of the way and
as a result wheat modern wheat is the most common sensitivity that we find in a clinic when we try
to get people checked on food sensitivities and what they can tolerate wheat is the absolute most
common sensitivity and it's also the most common reason for Digestive upsets and whenever you have
digestive upsets and sensitivities now you create inflammation and a lot of people miss this because
they've heard of celiac they know that celiac is increasing in numbers and they know that people
with celiac they get terrible digestive upsets but they figure hey if I don't have celiac then
I'm fine and that's not true that there's this whole range of of sensitivities where celiac is
the extreme but most people do not tolerate modern wheat very well number six is diet soda and the
artificial sweeteners that they put in there now don't confuse this with things that are sweetened
with stevia and monk fruit those are generally good products but when they use sucralose and
aspartame and acesulfame potassium and saccharin these are basically pesticides and they have no
place in human biology so all these artificial sweeteners that they use are very detrimental
to health another place you find artificial sweeteners now is chewing gum and it used to
be that you had sugary gum and you had sugar-free gum that's not true anymore because they found
that the flavor lasted longer with the artificial sweeteners that whenever you had sugar you chewed
on it and the flavor went away so now they put the artificial sweeteners in on top of the sugar so it
doesn't matter which gum you buy you're going to get artificial sweeteners either way now there are
some Niche brands that use Xylitol or other sugar alcohols and those would be much preferred but
that flavor lasts for like milliseconds you chew a couple times and the flavor is gone so most people
don't go that route but realize that no matter what commercial gum you're buying you're going
to get the artificial sweeteners check the labels if you don't believe me but it's not just chewing
gum and diet soda this stuff is making its way into thousands and thousands of different products
so low calorie desserts low calorie yogurt low-fat yogurts they know that people don't want the sugar
anymore so they start putting this artificial stuff in there instead and if you go on a cruise
for example they have this huge buffets these huge tables with with food and with desserts and you
have to be really careful because any all of the low calorie desserts are basically going to have
this nasty stuff that artificial sweeteners in them and this is becoming more and more
of a problem as people are becoming more aware of the low carb lifestyle they know that Sugar
causes all these problems but they don't want to give up they still have their sweet tooth so now
we're finding these artificial things in more and more products number seven is low-fat Dairy
and the biggest problem here is that it's after wheat it's the most common sensitivity it's
the most common thing that upsets the digestive tract and causes inflammation in different people
and one of the big problems is that it's pasteurized so they kill off all the bacteria
that would help you digest it all the bacteria and enzymes in there and the more processed the dairy
is the worse it is now basically the fat in Dairy is the best part that if you eat the the full fat
the high fat there you're usually going to be okay if you eat the cream and the sour cream especially
when they're fermented like sour cream and yogurt you put the bacteria and the enzymes back in
now the vast majority people can tolerate it and people are also usually okay with cheese and other
high fat products but you want to stay away from the low-fat Dairy because that's where most people
get their problems number eight on the list is cereal and for some reason huge parts of the world
have decided that cereal is the only thing that you can eat for breakfast so either you when you
cut it out people ask what do you eat instead well you can eat eggs and bacon and sausage you can
have a full fat yogurt with some nuts on it or you can just skip breakfast all together that's called
intermittent fasting and I've done lots of videos on that but some of these cereals are worse than
others so instant oats for example has a glycemic index of 83. it is absorbed in your bloodstream
almost exactly as fast as pure glucose which is a hundred this is faster even than table sugar
so what that does it's a highly processed food and the more they process it the more they
increase the surface area so you enzymes and your digestive juices can get to it and break it down
fast and get that sugar into your bloodstream if I'm not saying that oats are the worst thing on
the planet so if you have a good metabolism and you like the oats then if you do the steel cut
oats that's completely different it's still a high glycemic index compared to eggs and sausage or an
omelet but it's significantly less than than the highly processed instant oats but out of
the cereals the oats are probably the least harmful the least atrocious so a lot of people
they give the kids cereals to their kids or they eat them themselves because they're sugar addict
so if you like your children at all just don't get them the kids cereals there's so many things wrong
it's grain it's processed it's synthetic it's artificial colors it's tons and tons of sugar
again it's almost like donuts you you couldn't try to make a a worse food really it's got everything
that you don't want in a food number nine is processed foods in general and now we're starting
to see now that you know the other items on the list and why you don't want them you realize that
a lot of processed foods are going to be based on sugar they're going to be based on wheat and it's
going to be the processed wheat that is very high starch that raises blood sugar that is they've
increased again the surface area when they chop it up then your enzymes can get to it and and you
digest it super fast and it jacks up your blood sugar but that's not the end of it they also put
in preservatives and chemicals and artificial flavors and artificial colors and when they do
all this processing also they deplete nutrients so they're empty calories and pretty much as bad are
fast foods because here you're still getting a lot of sugar you're getting the wheat you're getting
the high starch and when they cook these things very often in the dressings they'll use these
highly harshly processed plant oils if you get the fries or if you get various different fast
foods a lot of it they're going to deep fry so again a lot of these bad items we've talked about
they just repeat and come back and over and over again and when I say fast food those are like the
chains that what we consider fast food but also realize that a lot of restaurant food is not a
whole lot better so you want to think about how do they prepare the food so if you get a steak and
a baked potato or you get a salad or something that's okay it's better obviously if you get a
grass-fed steak but even so once in a while it's not going to kill you but be aware of the types
of oils are they frying everything are they using tons of sugar so when you eat out what I focus on
is I try to get steak I try to get salads there's a lot of these restaurants where they make burrito
wraps where you can actually get a salad with the with the beans and the onions and the steak and so
forth and that's actually really good food you can get some salsa with it and chipotle is is one of
them there's several others like Moe's and Willies I don't want to favor anybody but think about how
they make it and what are the the raw materials in here another thing I go for is Thai food and
Mexican because it's one of the few places that you can eat a meal and not spend a fortune and it
is dairy free and wheat free so with Mexican obviously you want to go either for the corn
tortillas or cut out the tortillas completely and with Thai food you want to go easy on the
rice but they use coconut they use natural fats and much much less processing their food is based
on on whole food ingredients if you enjoyed this video you're going to love that one and if you
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