7 POISONS for a FATTY LIVER (CUT THEM OUT NOW!) + 7 BEST FOODS for a HEALTHY LIVER | UPDATED 2025

Summary

In this video, the latest updates on fatty liver disease are shared, including seven foods to avoid and seven foods to include in your diet. The focus is on scientifically-backed recommendations for managing fatty liver through proper food choices. Avoid sugary foods, processed meats, juices, and alcohol, while opting for low-glycemic fruits, fiber-rich foods, anti-inflammatory items like coffee and green tea, and healthy fats like olive oil. The video emphasizes the importance of hydration, lean proteins, and a balanced diet to support liver health and overall metabolism.

Takeaways

• 😀 Simple carbohydrates like refined sugars and processed foods should be limited or avoided to prevent blood sugar spikes and worsen fatty liver.
• 😀 Processed meats, such as salami and ham, are high in sodium and preservatives, which can worsen liver health and contribute to metabolic diseases.
• 😀 Natural juices and soft drinks should be excluded from the diet as they are high in sugar and lack fiber, which raises blood sugar levels.
• 😀 Ultraprocessed foods like frozen meals and boxed products should be avoided as they are high in sodium and preservatives that can negatively affect liver function.
• 😀 Fatty salad dressings and high-calorie sauces should be skipped as they add unnecessary fats and sugars that are harmful to those with fatty liver.
• 😀 Alcohol should be eliminated completely for individuals with fatty liver, as it can contribute to liver damage and worsen liver conditions.
• 😀 Saturated fats found in cooking oils like lard and coconut oil should be avoided due to their negative impact on liver health and cardiovascular risk.
• 😀 Fruits with a low glycemic index, such as apples, plums, and berries, are beneficial for fatty liver as they don’t cause blood sugar spikes.
• 😀 Including fiber-rich foods, like chia seeds, flax seeds, and whole grains, helps improve digestion and regulate blood sugar absorption for fatty liver patients.
• 😀 Drinking coffee (up to 3 cups a day) and green tea can provide anti-inflammatory benefits and improve blood markers for fatty liver health.

Q & A

What is the key focus of the video regarding fatty liver disease?

The video focuses on the latest updates and new protocols for managing fatty liver disease. It discusses the seven worst foods to avoid and seven food groups to include in your diet, all based on scientific research.

Why should simple carbohydrates like sugar and refined flour be avoided by people with fatty liver?

Simple carbohydrates, such as sugar and refined flour, turn into sugar once digested, which can spike blood sugar levels. This can worsen fatty liver by affecting metabolism. It’s important to limit these foods and focus on whole foods like whole wheat pasta instead.

What are the risks associated with consuming processed meats for individuals with fatty liver?

Processed meats, such as salami, ham, and turkey breast, contain high levels of sodium and preservatives like nitrates and nitrites. These can increase blood pressure and cancer risks, which can worsen fatty liver conditions.

Why should natural fruit juices and soft drinks be avoided by individuals with fatty liver?

Natural fruit juices and soft drinks are high in sugar and lack the fiber present in whole fruits, which helps to regulate blood sugar. Consuming these drinks can raise the glycemic index, which is harmful for those with fatty liver.

What makes ultra-processed foods harmful to people with fatty liver?

Ultra-processed foods like frozen pizzas, instant noodles, and boxed lasagna are linked to an increased risk of fatty liver. They often contain high levels of sodium and carbohydrates, which can negatively impact metabolism and liver health.

How do salad dressings affect fatty liver and why should they be avoided?

Many salad dressings, like cheese or Caesar dressing, are high in saturated fats and calories. For those with fatty liver, it's better to avoid these to prevent excess fat and calories from impacting metabolism and liver function.

What is the recommended approach to alcohol consumption for people with fatty liver?

It’s strongly recommended that individuals with fatty liver completely eliminate alcohol from their diet. Although some studies suggest a small amount of alcohol may benefit those without liver issues, it’s best to avoid alcohol entirely if managing fatty liver.

Why should cooking fats like lard and coconut oil be avoided for people with fatty liver?

Lard and coconut oil are high in saturated fats, which can worsen the effects of fatty liver by increasing LDL (bad) cholesterol and raising cardiovascular risks. It’s better to opt for healthier fats like olive oil.

Which fruits are recommended for individuals with fatty liver and why?

Fruits with a low glycemic index, such as apples, plums, oranges, and berries, are recommended for individuals with fatty liver. These fruits help control blood sugar and offer beneficial fibers like pectin, which can aid in managing cholesterol levels.

What role does fiber play in managing fatty liver and how much fiber should one consume daily?

Fiber plays a crucial role in improving digestion, regulating blood sugar, and supporting metabolism. It's recommended to consume at least 35 grams of fiber daily from sources like fruits, vegetables, and seeds to help manage fatty liver effectively.