How INSTAGRAM Is Killing Youth‼️ SOCIAL MEDIA ADDICTION | Deepak Daiya

Summary

This transcript delves into the way we spend our time and how social media, particularly Instagram, impacts our lives. The speaker highlights how much time is consumed by daily activities like sleep, work, and personal care, leaving little room for leisure. It discusses the negative effects of social media, including comparison, anxiety, and addiction, caused by algorithms designed to keep users engaged. The speaker urges people to take control of their time and use social media wisely, emphasizing the importance of balancing life and avoiding falling into the trap of fake lifestyles and distractions.

Takeaways

• 😀 Life is limited, and most of our time is spent on basic activities like sleeping, working, and personal care. It's important to recognize the time we can use for more meaningful pursuits.
• 😀 An average person spends around 194 minutes per day on Instagram, which can add up to years of life spent on this platform if we are not mindful.
• 😀 Social media, like Instagram, encourages comparison and can lead to feelings of inadequacy or anxiety, often resulting in a 'Fear of Missing Out' (FOMO).
• 😀 People often post about their lives on social media to seek validation, which leads to a cycle of comparison and discontent.
• 😀 The 'highlight reel' on social media creates a distorted view of reality, with many people projecting perfect lives, which contributes to mental health challenges.
• 😀 Instagram’s algorithm quickly determines what content you like and presents more of it, feeding you information that may not always be healthy or balanced.
• 😀 Overconsumption of social media can lead to information overload, where people consume vast amounts of content but gain limited useful knowledge.
• 😀 Social media is designed to be addictive, and companies like Instagram make billions by leveraging personal data to serve targeted ads, exploiting user attention.
• 😀 Just like harmful substances such as alcohol or cigarettes, social media platforms like Instagram can have negative effects on mental health, but they are widely accepted and difficult to resist.
• 😀 To maintain a healthy relationship with social media, it’s important to set boundaries, such as limiting usage and focusing on consuming positive, inspirational content.
• 😀 Ultimately, we have the power to decide how we use social media. By choosing to follow people who inspire us and avoiding toxic content, we can lead a healthier, more fulfilling life.

Q & A

What do the dots in the video represent?

The dots represent different time segments in our lives, with each dot symbolizing one month. The script uses these to highlight how time is spent in various activities over the course of three years.

How much time do we spend sleeping according to the script?

The script mentions that one-third of our time, which is equivalent to 288 months, is spent sleeping.

What does the script say about the time spent on work and school?

The script indicates that 126 months of our time are spent on work and going to school.

How much time do we spend on daily driving, and why is it mentioned?

18 months are spent driving, whether it's by bike, car, or other means. This is noted to show how routine activities contribute to time consumption.

What time-related activity does the script address involving meals?

The script mentions that 36 months are spent on eating and preparing food, underscoring how even basic activities accumulate time.

How long is spent on household chores according to the script?

36 months are spent on essential household chores like cleaning and shopping, indicating how such activities take up a significant portion of our time.

What does the script mention about the time spent on personal hygiene and getting ready?

27 months are dedicated to personal hygiene, such as bathing, dressing, and maintaining cleanliness.

What is the total free time mentioned in the script?

After accounting for various activities, the script suggests that there are 334 months of free time left, which is the time available for travel, relaxation, and personal enjoyment.

How does the script critique the use of Instagram and its effect on time?

The script highlights that an average Indian spends 194 minutes per day on Instagram, and over a lifetime, this can add up to 10 years spent solely on this app.

What does the script say about the harmful effects of social media like Instagram?

It points out that social media can cause anxiety, comparison with others, and lead to the cycle of showing a fake life. This, in turn, contributes to depression and a distorted sense of reality.

How does the script address the issue of social media's fast-paced algorithms?

The script mentions that the rapid, intelligent algorithms of platforms like Instagram quickly figure out users' preferences and bombard them with content related to those likes, which can be harmful, especially in the case of misinformation or content overload.

What does the script suggest about overcoming the addiction to social media?

The script encourages individuals to replace the bad habit of excessive social media use with good habits. It also advises controlling one's mind and focusing on career development to avoid wasting significant years on apps like Instagram.

How does the script explain the concept of 'Free' services like Instagram?

The script notes that if something is free, the user is the product. It explains that Instagram, which is free to use, collects and sells personal data to companies to show targeted ads.