Review Buku The Things You Can See Only When You Slow Down (Haemin Sunim)

Summary

In this video, the speaker reviews the book *The Things You Can See Only When You Slow Down* by Haemin Sunim, exploring how mindfulness can be practiced in everyday life. The book offers insights into achieving peace and self-awareness amidst the fast pace of modern life. It delves into topics like relationships, career, and personal growth, offering reflections and practical advice. The speaker emphasizes the importance of emotional awareness and the value of embracing challenges. Drawing from Haemin Sunim’s personal experiences and teachings, the video inspires viewers to live more consciously and navigate life’s obstacles with mindfulness.

Takeaways

• 😀 The book 'The Things You Can See Only When You Slow Down' by Haemin Sunim emphasizes mindfulness and living with awareness in a fast-paced world.
• 😀 Haemin Sunim, a popular Korean Buddhist monk, gained massive recognition, with his books selling millions of copies worldwide.
• 😀 The book is structured into eight chapters, each focusing on different aspects of life where mindfulness can be practiced, such as relationships, self-awareness, and pursuing one's passions.
• 😀 Mindfulness involves focusing on the task at hand without letting distractions take away from your current experience, while still being aware of your surroundings.
• 😀 The second key concept is understanding and becoming aware of both positive and negative emotions, helping to identify their root causes and address them effectively.
• 😀 Mindfulness can also help in discovering what you truly want in life, focusing on what matters rather than societal labels or expectations.
• 😀 In professional or personal pursuits, we can break free from societal judgments, as the author points out that people are generally more focused on their own lives than we might think.
• 😀 Mindfulness in relationships is also important, as friendships and romantic experiences help us learn and grow, even when they are challenging.
• 😀 Despite facing personal controversies, Haemin Sunim's teachings reflect the importance of being true to oneself and learning from experiences.
• 😀 The book encourages continual self-improvement through introspection and revisiting one’s emotions and actions, with an understanding that life’s challenges are inevitable but manageable.

Q & A

What is the main theme of the book 'The Things You Can See Only When You Slow Down'?

The main theme of the book revolves around mindfulness and how to stay calm and aware in a fast-paced world, focusing on personal growth and emotional awareness.

Who is the author of 'The Things You Can See Only When You Slow Down' and what is his background?

The author of the book is Haemin Sunim, a South Korean Buddhist monk, who is also a well-known figure in Korea with a large following on social media before he deactivated his accounts due to a controversy.

How is the structure of the book organized?

The book is divided into eight chapters, each discussing different aspects of mindfulness in daily life, including love, friendship, personal growth, and pursuing passions. Each chapter includes an essay followed by short prose passages for reflection.

What is the first key point of mindfulness discussed in the book?

The first key point is the practice of mindfulness in everyday life, which involves being fully present and focused on the task at hand without being distracted by surrounding events.

How does the book suggest dealing with negative emotions?

The book encourages identifying the root causes of negative emotions rather than just reacting to the surface-level feelings. Understanding these underlying causes helps to address the real issue and not just the emotional reaction.

What is the second key point about mindfulness in the book?

The second key point involves recognizing and becoming familiar with one's emotions, particularly negative ones, in order to understand their triggers and how to manage them better.

How does mindfulness play a role in career or pursuing passions?

Mindfulness helps in focusing on one's goals and passions without being overly concerned with societal labels or the opinions of others, allowing for a more authentic and fulfilling pursuit of one's true desires.

What are the three insights provided in the book to help overcome societal pressures and focus on personal goals?

The three insights are: 1) People don't pay as much attention to us as we think, 2) We don't need to be liked by everyone, and 3) When we are true to ourselves, what we do benefits not just us but also others.

How does mindfulness relate to relationships, as discussed in the book?

The book highlights that relationships, whether friendships or romantic, require mindfulness in understanding and respecting the time and space needed for personal growth, and accepting that not all relationships are meant to last forever.

What happened with Haemin Sunim in 2020, and how did it affect his public image?

In 2020, Haemin Sunim faced controversy after appearing in a reality show where his luxurious apartment was shown, contradicting his public image of promoting simplicity. This led to a backlash, causing him to retreat from the spotlight and refocus on his spiritual practice.