HOW TO INCREASE FOCUS AND STUDY MORE IN LESS TIME | Study tips to learn fast | Buddhist story |

Summary

The video script narrates the story of a young boy struggling with his studies and low self-esteem due to poor academic performance. Seeking help, he meets a wise Zen monk who offers six valuable tips for improvement: self-worth affirmation, meditation for focus, self-discipline through a daily routine, active classroom engagement, maintaining physical and mental health, and minimizing distractions with effective note-taking. The boy commits to applying these strategies, aiming to enhance his focus and academic success.

Takeaways

• 🧘‍♂️ Overcoming self-doubt: The Zen monk advises the boy to stop judging himself based on others' judgments and to believe in his own worthiness.
• 🧘‍♀️ Meditation for focus: The boy is taught that meditation can help increase focus and concentration, which in turn can lead to more effective studying.
• 🔢 Backward counting meditation: A specific technique of counting backward from 50 to 1 during meditation is suggested to enhance focus.
• 📅 Discipline through routine: Establishing a daily schedule with fixed times for eating, sleeping, waking, and studying is recommended for discipline.
• 🏫 Classroom engagement: Being present and alert in class is crucial for understanding and retaining information taught by teachers.
• ❓ Asking for help: The boy is encouraged to ask questions if he doesn't understand something, fostering a better learning environment.
• 🍏 Physical and mental health: The importance of maintaining good health through a balanced diet, exercise, and the inclusion of brain-boosting foods and herbs is highlighted.
• 🏋️‍♂️ Regular exercise: Engaging in daily physical activity for at least 30 minutes is suggested to keep the body fit and the mind sharp.
• 🚫 Minimizing distractions: Creating a quiet, distraction-free study environment and setting boundaries with family members can improve focus.
• 📝 Taking notes: The act of taking short notes while studying is emphasized for better retention and easier revision.
• 🌱 Implementing changes: The boy promises to apply the Zen monk's advice, illustrating the importance of taking action to see improvement.

Q & A

Why was the young boy considered weak in his studies?

The young boy was considered weak in his studies because he received very low marks in exams and had a poor image in the eyes of his teachers and classmates.

What was the boy's emotional state due to his academic performance?

The boy's emotional state was troubled and low due to his poor academic performance, as it affected his self-confidence and led to him being made fun of by classmates.

What advice did the Zen monk give to the boy to improve his focus and studies?

The Zen monk advised the boy to stop considering himself unworthy, increase his focus through meditation, discipline himself with a daily schedule, be present and alert in class, take care of his physical and mental health, minimize distractions, and take short notes.

How can meditation help in increasing focus according to the Zen monk?

Meditation can help in increasing focus by focusing full attention on the breath and practicing backward counting, which trains the mind to concentrate and improves memorization.

What is the significance of creating a daily schedule for studying?

Creating a daily schedule helps in disciplining oneself and preparing the body and mind for focused study sessions at the same time every day, leading to better retention and understanding.

Why is it important to be present and alert in the classroom?

Being present and alert in the classroom is crucial for understanding what the teacher is teaching, which reduces the need for long study hours at home and allows for more efficient learning.

How can physical and mental health impact a student's academic performance?

Good physical and mental health, achieved through a balanced diet, exercise, and the inclusion of brain-boosting foods and herbs, can improve concentration, memory, and overall academic performance.

What are some dietary recommendations given by the Zen monk for improving brain power and mental health?

The Zen monk recommends including soaked almonds, dry fruits, pumpkin seeds, and herbs like brahmi, shank pushpi, and ashwagandha in the daily diet to strengthen the brain and improve mental health.

Why should a student minimize distractions while studying?

Minimizing distractions helps a student to maintain focus and concentration, which is essential for effective learning and retention of information.

How can taking short notes during study sessions benefit a student?

Taking short notes helps in storing information in long-term memory, making it easier to revise and recall during exams, and aids in better understanding and retention of the material.