HOW TO INCREASE FOCUS AND STUDY MORE IN LESS TIME | Study tips to learn fast | Buddhist story |
Summary
TLDRThe video script narrates the story of a young boy struggling with his studies and low self-esteem due to poor academic performance. Seeking help, he meets a wise Zen monk who offers six valuable tips for improvement: self-worth affirmation, meditation for focus, self-discipline through a daily routine, active classroom engagement, maintaining physical and mental health, and minimizing distractions with effective note-taking. The boy commits to applying these strategies, aiming to enhance his focus and academic success.
Takeaways
- 🧘♂️ Overcoming self-doubt: The Zen monk advises the boy to stop judging himself based on others' judgments and to believe in his own worthiness.
- 🧘♀️ Meditation for focus: The boy is taught that meditation can help increase focus and concentration, which in turn can lead to more effective studying.
- 🔢 Backward counting meditation: A specific technique of counting backward from 50 to 1 during meditation is suggested to enhance focus.
- 📅 Discipline through routine: Establishing a daily schedule with fixed times for eating, sleeping, waking, and studying is recommended for discipline.
- 🏫 Classroom engagement: Being present and alert in class is crucial for understanding and retaining information taught by teachers.
- ❓ Asking for help: The boy is encouraged to ask questions if he doesn't understand something, fostering a better learning environment.
- 🍏 Physical and mental health: The importance of maintaining good health through a balanced diet, exercise, and the inclusion of brain-boosting foods and herbs is highlighted.
- 🏋️♂️ Regular exercise: Engaging in daily physical activity for at least 30 minutes is suggested to keep the body fit and the mind sharp.
- 🚫 Minimizing distractions: Creating a quiet, distraction-free study environment and setting boundaries with family members can improve focus.
- 📝 Taking notes: The act of taking short notes while studying is emphasized for better retention and easier revision.
- 🌱 Implementing changes: The boy promises to apply the Zen monk's advice, illustrating the importance of taking action to see improvement.
Q & A
Why was the young boy considered weak in his studies?
-The young boy was considered weak in his studies because he received very low marks in exams and had a poor image in the eyes of his teachers and classmates.
What was the boy's emotional state due to his academic performance?
-The boy's emotional state was troubled and low due to his poor academic performance, as it affected his self-confidence and led to him being made fun of by classmates.
What advice did the Zen monk give to the boy to improve his focus and studies?
-The Zen monk advised the boy to stop considering himself unworthy, increase his focus through meditation, discipline himself with a daily schedule, be present and alert in class, take care of his physical and mental health, minimize distractions, and take short notes.
How can meditation help in increasing focus according to the Zen monk?
-Meditation can help in increasing focus by focusing full attention on the breath and practicing backward counting, which trains the mind to concentrate and improves memorization.
What is the significance of creating a daily schedule for studying?
-Creating a daily schedule helps in disciplining oneself and preparing the body and mind for focused study sessions at the same time every day, leading to better retention and understanding.
Why is it important to be present and alert in the classroom?
-Being present and alert in the classroom is crucial for understanding what the teacher is teaching, which reduces the need for long study hours at home and allows for more efficient learning.
How can physical and mental health impact a student's academic performance?
-Good physical and mental health, achieved through a balanced diet, exercise, and the inclusion of brain-boosting foods and herbs, can improve concentration, memory, and overall academic performance.
What are some dietary recommendations given by the Zen monk for improving brain power and mental health?
-The Zen monk recommends including soaked almonds, dry fruits, pumpkin seeds, and herbs like brahmi, shank pushpi, and ashwagandha in the daily diet to strengthen the brain and improve mental health.
Why should a student minimize distractions while studying?
-Minimizing distractions helps a student to maintain focus and concentration, which is essential for effective learning and retention of information.
How can taking short notes during study sessions benefit a student?
-Taking short notes helps in storing information in long-term memory, making it easier to revise and recall during exams, and aids in better understanding and retention of the material.
Outlines
📚 Seeking Academic Improvement
The first paragraph introduces a young boy struggling with his studies, receiving low marks, and facing ridicule from his peers and teachers. His self-esteem is low, and he is unable to focus on his studies for long periods. His parents are also distressed by his academic performance. One day, he learns of a wise Zen monk visiting nearby and decides to seek his advice to improve his situation. The Zen monk offers him guidance and promises to provide tips to enhance his focus and study efficiency.
🧘♂️ Zen Monk's Advice for Enhanced Focus and Discipline
In the second paragraph, the Zen monk imparts wisdom to the boy. He advises the boy to stop self-deprecation and to believe in his own worth. The monk suggests meditation to improve focus, recommending a breathing technique and backward counting to enhance concentration. He also emphasizes the importance of self-discipline through a structured daily routine, including fixed times for studying, sleeping, and waking up. The monk stresses the significance of being attentive in class to facilitate better learning and understanding, which reduces the need for extensive study at home.
🏋️♂️ Prioritizing Health and Minimizing Distractions
The third paragraph continues with the Zen monk's advice, focusing on the importance of physical and mental health for a student. He recommends a balanced diet, light meals before studying, and the inclusion of brain-boosting foods like almonds, dry fruits, and pumpkin seeds. The monk also suggests certain herbs known to improve brain power and mental health, which can reduce stress and enhance sleep quality. Regular exercise is highlighted as essential for maintaining physical fitness and alertness. Additionally, the monk advises on minimizing distractions during study times, such as finding a quiet place, informing family members, and managing electronic devices to stay focused. The paragraph concludes with the importance of taking short breaks and making notes to improve memory retention.
Mindmap
Keywords
💡Self-worth
💡Meditation
💡Discipline
💡Presence
💡Physical and Mental Health
💡Distractions
💡Notes
💡Backward Counting
💡Balanced Diet
💡Herbs
Highlights
A young boy struggled with low self-confidence and poor academic performance due to his inability to focus and study effectively.
Teachers and classmates held a negative view of the boy, which further lowered his self-esteem.
Despite his efforts, the boy's restlessness and lack of focus hindered his ability to study for extended periods.
A friend suggested the boy seek advice from a visiting Zen monk known for his wisdom.
The Zen monk emphasized the power of self-belief and advised the boy to stop judging himself by others' judgments.
Meditation was recommended as a tool to increase focus and concentration.
The monk introduced a backward countdown technique during meditation to enhance focus.
Discipline and a structured daily routine were suggested to improve study habits.
Being present and alert in the classroom was highlighted as crucial for effective learning.
The importance of physical and mental health in supporting academic success was discussed.
A balanced diet, including specific foods and herbs, was recommended to improve brain function and memory.
Daily exercise was encouraged for maintaining physical fitness and mental well-being.
Minimizing distractions and creating a conducive study environment were key points for focused studying.
Taking short notes during study sessions was advised to aid in long-term memory retention.
The Zen monk's guidance provided a comprehensive approach to improving academic performance and focus.
The boy promised to implement the monk's advice, signifying a commitment to change and self-improvement.
The narrative encourages others to apply these tips for progress in studies and overall life enhancement.
Transcripts
foreign
[Music] once upon a time
there lived a young boy in a town he was very weak in studies because of which he used to get
very low marks in exams in the eyes of all the teachers of the school he had a very poor mage
the teachers did not like him and his classmates used to make fun of him his self-confidence was
also very low due to being weak in studies due to this his parents were also very upset
he himself was very troubled due to the image of being a bad student in the school often he
would try to study hard but after some time he would get bored and did not feel like studying
his mind was very restless due to which he was not able to focus and study for long hours he wanted
to improve himself but he did not know how he can improve himself one day one of his friends told
him that his Zen monk was staying for a few days near their town it is said that he is very wise
you go to him and meet him maybe he can help you the next day the young boy rishtas and
monks plays early in the morning when he reached there the Zen monk was meditating
by young boy sat in front of him and waited for the monk to come to his senses after some time
when the Denmark opened his eyes The Boy bow down to him Zen monk looked at the boy compassionately
and asked him the reason for coming the boy started sobbing and said sir please help me
I am very weak in studies whenever the teacher teach something in the class I do not understand
anything when I try to study at home I don't feel like studying and after a while I stopped studying
due to this I have a very poor image in my school I don't understand what to do please help me
zenmark consoled him and said don't worry my friend there are many students like you
who are facing this problem but I am happy that you want to improve on it therefore today
I will give you some tips by following which you can not only increase focus of your mind
but also study more in less time therefore listen carefully the boy started listening carefully
does zen monk continued he said first stop considering yourself unworthy
stop judging Yourself by Judgment of others our mind is very powerful we become what we think
if you will think yourself unworthy then you will become unworthy
and if you will consider yourself worthy then you will become Worthy therefore always believe that
you are not less than anyone and are completely capable second increase your focus with meditation
if you want to study more in less time and want to memorize what you read once
then you have to increase your focus to increase Focus you should start doing meditation
by focusing your full attention on your breath during meditation your concentration will increase
apart from this you can also practice backward countdown while meditation to increase your focus
for that when you breathe in watch your breath or recite any Mantra in your mind
and when you breathe out count 50 in your mind then again when you breathe in watch
your breath or recite any Mantra in your mind and when you breathe out count 49. like this
count backward from 50 to 1. this will increase focus of your mind when your focus will increase
then you will be able to study more in less time third discipline yourself if you want to do well
in study then you must discipline yourself make a schedule of your whole day which includes heating
at fixed time sleeping at fixed time waking up at fixed time and studying at a fixed time every day
you will have to fix your studying hours and then you have to study every day during the same time
when we do any work every day at a certain time then our body gets ready for that work
at that time for example suppose if you sleep at nine o'clock every night
then whenever it will be nine o'clock at night you will start feeling sleepy similarly if you will
study at a certain time every day then your mind will become ready to grab knowledge at that time
therefore make a schedule of your daily routine and do all your Works according to that schedule
by doing this your life will become disciplined and only a disciplined
life can move on the path of progress fourth always be present and Alert in your classroom
learning always begins in the classroom if you will not be present and Alert in your classroom
then you will not be able to understand what your teacher has taught
and if you will be alert in your classroom and understand what your teacher has taught
then after going back to home you will have to only revise it and thus you will not have to
study for long hours at your home and can spend their time in some other activities
therefore never skip your class and always try to be present and be alert in your class
and if you do not understand anything then never hesitate to ask your teacher
fifth take care of your physical health and mental health it is very important for a student to have
a good physical and mental health balanced diet and exercise can give you a good physical and
mental health you must know the right amount of food you need to eat according to your body
never take heavy meals before you sit to study rather take light and easily digestible food
before you sit for study include soaked almonds dry fruits and pumpkin seeds in your daily diet
this will give strength to your brain and increase your memory some herbs like brahmi
shank pushpi and ashwagandha can increase your brain power and improve your mental health
it will not only reduce your stress level but also enhance the quality of your sleep
and if you will get deep sleep every night then you will be more alert during the day and be able
to concentrate on your study apart from that you must exercise every day for at least 30 minutes
it will keep you physically fit and active therefore taking balanced diet exercising and
including some nuts and herbs in your diet can improve your physical and mental health
if you will have a good physical and mental health then you will definitely be bright in studies
6. minimize distractions and take short notes of what you study
picking a good place to study can be the first step in keeping yourself focused on your study
therefore find a suitable place which is quiet and free of distractions for everyday study
let your family members know when you are studying and ask them to give you space and be quiet
this will help you focus more on your study keep your mobile phone on silent mode or turn off
notifications try not to study sitting on the bed because bed is used mostly for sleeping or resting
and then we study while sitting on bed we start feeling sleepy therefore always try
to study while sitting on chair and table if you get tired while sitting for a long time
then take a short break for a few minutes during that break you can listen to any song Walk for
some time you can do meditation you can take a light snack or do any other work that refresh you
after taking a break when you will sit down do study again you will find that you are able to
grasp easily what you eat while studying do not forget to make short notes Norse can help store
information in your long-term memory return notes are remembered longer than what we read
and this will also make it easier for you to do revision at the time of your exams
after seeing this the zenmark looked at the young boy and said my friend if you follow
these tips then you will be able to increase your focus and progress well in your studies
and apart from that you will also be able to secure good marks in your exams
then the Denmark became silent the young boy promised to Denmark to implement all
those tips in his life which were told by him then he bowed onto the mark and left from there
so friends if you also want to improve in studies then you should also apply these tips office and
monk in your life this will not only help you to progress in your studies but it will also
increase your focus and concentration which will be helpful in other aspects of your life as well
so start implementing these tips in your life one by one from today onwards
because a little progress each day adds up to Big results foreign
[Music]
تصفح المزيد من مقاطع الفيديو ذات الصلة
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