Técnica BRUTAL Contra a Procrastinação {NA PRÁTICA} | Academia Cerebral por André Buric

Summary

In this motivational video, the speaker addresses the common issue of procrastination and its detrimental effects on achieving daily goals. They introduce a 'brutal' technique to combat procrastination by committing to others, which creates a sense of responsibility and urgency. The speaker shares personal experiences, such as launching a course with only one module ready, to illustrate the power of this method. By making a public commitment, individuals can prioritize their tasks and eliminate the possibility of procrastination. The video encourages viewers to take action on their goals and provides insights on building confidence, which is essential for personal growth and success.

Takeaways

• 😀 The speaker discusses the common issue of procrastination and its negative effects, such as regret and remorse for not completing tasks.
• 🎯 The speaker introduces a 'brutal' technique to combat procrastination, suggesting that it is highly effective and unlike other methods.
• 📚 The concept of 'reprogramming your brain' is mentioned, indicating that the speaker aims to help listeners understand and utilize their brain's capabilities to their advantage.
• 🗓 The speaker shares a personal anecdote about launching a course, emphasizing the importance of taking action and not waiting for a 'perfect moment'.
• 🤔 The speaker admits to having objectives and desires, similar to the audience, but highlights the need to act on them rather than just think about them.
• 💡 The technique to eliminate procrastination involves committing to others, which creates a sense of responsibility and urgency to complete tasks.
• 🤝 By committing to a group of people and promising them a course or service, the speaker creates a situation where procrastination is not an option due to the pressure of fulfilling that commitment.
• 🔥 The speaker emphasizes the importance of taking risks and stepping out of one's comfort zone to achieve growth and transformation.
• 👥 The speaker values the impact on others and suggests that involving other people in one's goals can be a powerful motivator to overcome procrastination.
• 🚀 The speaker commits to creating a lesson on confidence, even though it's not ready yet, as a way to demonstrate the technique of overcoming procrastination through commitment.
• 💌 The audience is encouraged to sign up for a waiting list to learn more about confidence, indicating the speaker's intention to deliver value and further discuss the topic in the future.

Q & A

What is the main issue discussed in the script?

The main issue discussed in the script is procrastination and its negative impact on daily goals and tasks.

What does the speaker consider as the most brutal technique to annihilate procrastination?

The speaker considers committing to others as the most brutal technique to annihilate procrastination, as it creates a sense of responsibility and urgency to act.

What is the 'André Tal Academia Cerebral' mentioned in the script?

The 'André Tal Academia Cerebral' appears to be a platform or course that focuses on reprogramming the brain to work in one's favor, which is part of a series called 'Reprogram Your Brain'.

How does the speaker describe the feeling of regret associated with procrastination?

The speaker describes the feeling of regret associated with procrastination as a sense of remorse and self-reproach for not doing what one knows they should have done.

What was the speaker's biggest desire when launching the first class of his course?

The speaker's biggest desire when launching the first class of his course was to elevate his level of impact and reach a new level of transformation for his students.

What did the speaker do to ensure he would not procrastinate on launching his course?

To ensure he would not procrastinate on launching his course, the speaker committed to forming a class and told the students they would go through a training that was not yet ready, creating a sense of responsibility and pressure to deliver.

What is the importance of having a concrete plan according to the speaker?

According to the speaker, having a concrete plan is important because it prevents the idea of waiting for a 'perfect moment' that never comes, and it pushes one to take action.

How does the speaker use the concept of commitment to overcome procrastination?

The speaker uses the concept of commitment to overcome procrastination by involving other people and making a public promise to deliver, which creates a strong motivation to follow through.

What is the role of confidence in achieving goals according to the script?

Confidence plays a crucial role in achieving goals as it allows a person to act, impact others, and handle challenges more effectively, leading to results that are disproportionate to the average.

What is the speaker's advice for dealing with the fear of taking risks?

The speaker advises that there is no growth or transformation within one's comfort zone, and taking risks is necessary for progress. He encourages stepping out of comfort zones and committing to actions that represent a risk.

What is the final call to action from the speaker to the audience?

The final call to action from the speaker is to sign up for a waiting list at power.com.br/bar/confianca to be notified when a new lesson on confidence is released, and to start taking action on their goals today.