Triglycerides Kaise Kam Kare | How To Reduce Triglycerides Naturally | Cholesterol | Himanshu Bhatt

Summary

This video features Dr. Ashok Mishra, an Ayurvedic expert, offering natural remedies for lowering high triglyceride levels. He explains how lifestyle changes, such as avoiding oily foods, eating more vegetables and fruits, and incorporating moderate exercise, can help manage triglycerides. Ayurvedic treatments like fennel water, flax seeds, and arjuna bark tea are recommended for reducing triglycerides without side effects. Additionally, Dr. Mishra emphasizes the importance of consulting a doctor while following these remedies. The video provides a holistic approach to managing triglyceride levels and improving heart health.

Takeaways

• 😀 Triglyceride levels can be managed naturally through Ayurvedic herbs, home remedies, and lifestyle changes.
• 😀 Avoiding oily foods and reducing fat intake is crucial for managing triglyceride levels.
• 😀 A diet rich in vegetables, fruits (especially citrus), and water-filled fruits helps lower triglycerides naturally.
• 😀 Limiting the consumption of fast food, carbonated drinks, and processed foods is essential for controlling triglyceride levels.
• 😀 Regular consumption of flax seeds and walnuts can help lower triglycerides by improving cholesterol levels.
• 😀 Light exercise such as walking or moderate yoga can be beneficial, but excessive exercise should be avoided when triglyceride levels are high.
• 😀 Consuming herbal drinks like lemon tea and avoiding milk and milk-based products can help reduce triglycerides in some cases.
• 😀 The combination of ginger juice, garlic juice, lemon juice, and apple cider vinegar can be used as an effective natural remedy for high triglyceride levels.
• 😀 Arjun bark, when combined with cardamom and cinnamon, can be boiled and consumed to reduce triglyceride levels.
• 😀 Home remedies are useful for improving health but should not replace professional medical treatment; always consult a doctor for proper diagnosis and treatment.

Q & A

What are the main factors contributing to the rise in triglyceride levels?

The rise in triglyceride levels is primarily due to unhealthy lifestyle choices such as consuming junk food, fast food, carbonated drinks, and eating at incorrect times. These factors contribute to the accumulation of unhealthy fats in the body, leading to an increase in both cholesterol and triglyceride levels.

What dietary changes are recommended for individuals with high triglyceride levels?

To reduce triglyceride levels naturally, individuals should avoid oily foods and reduce the intake of fats. They should opt for a vegetable-heavy diet, increase the consumption of alkaline foods, and prefer foods that are low in fat. It is advised to replace high-fat foods with vegetables, salads, and whole grains.

How can herbal remedies help in managing high triglyceride levels?

Herbal remedies can be beneficial in managing high triglyceride levels by using natural ingredients like saunf (fennel seeds), flax seeds, and walnut. These ingredients help lower fat content in the body and promote heart health. Consuming these remedies, along with a healthy diet, can help naturally reduce triglycerides without side effects.

How should individuals with high triglycerides incorporate water into their daily routine?

It is recommended that individuals with high triglycerides drink at least 1 liter of water every morning. Adding saunf (fennel seeds) to the water and boiling it can help in reducing fat content in the body. This practice helps in flushing out toxins and supporting overall health.

What role do fruits play in managing high triglyceride levels?

Fruits play an important role in managing triglyceride levels as they are low in fat and high in water content. It's advised to consume at least 300-400 grams of seasonal fruits, especially citrus fruits, which help in reducing body fat. Water-rich fruits help maintain hydration and support fat metabolism.

Is exercise necessary for individuals with high triglycerides, and what type is recommended?

While exercise is essential for overall health, individuals with high triglycerides should avoid heavy exercises that require intense pumping of blood. Moderate exercises like walking or light jogging are recommended as they help in gradually reducing fat and improving circulation without overwhelming the body.

What is the role of flax seeds in managing high triglyceride levels?

Flax seeds (alsi) play a key role in reducing triglyceride levels by promoting the breakdown of fat in the body. Consuming one tablespoon of flax seed in the morning and evening can aid in lowering cholesterol and triglycerides naturally.

How does walnut consumption benefit individuals with high triglycerides?

Walnuts are rich in healthy fats and are beneficial for individuals with high triglycerides. Despite their oil content, walnuts help in reducing bad cholesterol and triglyceride levels, making them a valuable addition to a heart-healthy diet.

What home remedy using herbal ingredients can help lower triglyceride levels?

A simple herbal remedy involves making a tea using Arjuna bark (Arjun ki chaal), cardamom powder, and cinnamon. This tea, when consumed twice a day, can help reduce triglyceride levels naturally.

Can dairy products be consumed by individuals with high triglyceride levels?

Dairy products should be minimized or avoided, especially for individuals with significantly high triglyceride levels (above 250). If consumed, it should be in limited quantities. For those with lower triglyceride levels, small amounts of dairy can be included, but fat-rich dairy should be avoided.