How I Elevated My Entire Life!
Summary
TLDRIn this inspiring video, the speaker shares personal strategies for elevating one's life, emphasizing the importance of mental clarity and self-care. She likens life to a garden that requires nurturing and accepts the natural ebb and flow of sunny and rainy days. The speaker highlights the negative impact of mindless social media scrolling and advocates for creating separate, uplifting accounts to maintain a high vibrational state. She also stresses the significance of listening to one's gut, spending 'me time,' and avoiding comparison with others. The video encourages viewers to disregard the opinions of others, especially those who spread hate, and to value self-worth regardless of external validation. Additionally, the speaker suggests finding personal best practices in exercise and daily routines to enhance self-esteem and productivity. The summary aims to motivate viewers to take actionable steps towards a more fulfilling life.
Takeaways
- 🌟 View life as a garden that you cultivate, embracing both sunny and rainy days as essential for growth.
- 📱 Stop mindlessly scrolling on social media to maintain a clear and positive mindset.
- 🌱 Create separate social media accounts to follow only educational and inspiring content, keeping your explore page filled with high-vibrational material.
- 🧘 Prioritize mental clarity as the foundation for achieving goals and maintaining discipline, free from negative thoughts.
- 🗣️ Seek professional advice from a licensed therapist for unbiased perspectives and mental support through services like BetterHelp.
- 💡 Always listen to your gut, as it's often the most accurate guide in decision-making.
- ⏰ Schedule 'me time' to reconnect with yourself and understand your own desires and dislikes, separate from the influence of others.
- 🚫 Stop comparing yourself to others, as it can hinder your potential and is often based on unrealistic or incomplete information.
- 🌈 Trust your intuition and do what feels right for you, regardless of societal expectations or the actions of others.
- 👎 Learn to disregard hate comments and negative people, recognizing their behavior as a reflection of their own struggles, not a reflection of your worth.
- 💼 Understand your own value and worth, and don't be swayed by others' inability to see it. Set your standards and expectations for yourself.
Q & A
What metaphor does the speaker use to describe their perspective on life?
-The speaker describes their life as a garden where they are the gardener, emphasizing the importance of nurturing and tending to their life to keep it flourishing with positive elements like flowers and butterflies.
How does the speaker handle bad days according to the video?
-The speaker handles bad days by not stressing too much, taking a step back, and waiting for them to pass, maintaining the belief that sunny days will return and are essential for growth.
What significant change did the speaker make to improve their mental health?
-The speaker stopped mindlessly scrolling through social media, which they felt was detrimental to their mental space. Instead, they curated their social media feeds to include only educational and inspirational content.
Why does the speaker recommend having a licensed therapist?
-The speaker believes that a licensed therapist can provide professional, unbiased advice which is beneficial for gaining mental clarity, as opposed to biased opinions from friends or family who may be emotionally involved.
What does the speaker say about trusting one's gut feelings?
-The speaker emphasizes the importance of trusting one's gut feelings, stating that while the mind may be logical and the heart emotional, the gut instinct is usually correct and should be trusted in decision-making.
How does the speaker suggest managing the impact of others' opinions?
-The speaker advises not to be swayed by others' negative comments or hate, as these are often projections of the other person's issues. They suggest wishing well for the person and moving on without absorbing the negativity.
What lifestyle advice does the speaker offer for maintaining personal well-being?
-The speaker recommends taking at least 30 minutes a week for oneself, to engage in activities that reflect personal interests and preferences, which helps in staying true to oneself and maintaining well-being.
How does the speaker view comparison with others?
-The speaker views comparison as damaging and unhelpful, noting that it often involves comparing oneself to unrealistic portrayals on social media, which can lead to unnecessary insecurity and self-doubt.
What strategy does the speaker use to feel prepared and confident daily?
-The speaker has a quick 15-minute routine for makeup and hair, and they keep a set of go-to outfits that are easy to put together. This helps them feel more polished and confident in their daily interactions.
What is the speaker's philosophy on personal value and self-worth?
-The speaker believes that personal value and self-worth are intrinsic and should not be influenced by others' inability to recognize them. They compare it to an expensive Hermes bag, whose value isn't diminished just because some may not understand or afford it.
Outlines
🌱 Life as a Garden: Cultivating Personal Growth
The speaker begins by likening life to a garden that one must tend to for it to flourish. They emphasize the importance of maintaining balance and not stressing over bad days, viewing them as essential for growth. The speaker also discusses the negative impact of mindlessly scrolling through social media and shares their strategy to mitigate this by creating separate accounts that follow only educational and inspiring content. They highlight the significance of mental clarity and the role of professional advice, such as from a licensed therapist, in achieving it. The video includes a sponsorship mention for BetterHelp, an online platform that connects users with licensed therapists.
🧘♀️ Listening to Intuition and Self-Care
The speaker stresses the importance of listening to one's gut instinct, which they believe is always right, as opposed to the logical mind or the emotional heart. They advocate for setting aside 'me time' for self-discovery and recharging, cautioning against losing oneself in the company of others. The speaker also warns against comparing oneself to others, a habit they consider detrimental to personal potential. They encourage trusting one's intuition and focusing on one's own journey, likening life to a garden with its own seasons of growth and dormancy.
🚫 Dealing with Negativity and Self-Worth
The speaker addresses the issue of dealing with negativity, particularly from others. They suggest that those who spread hate or engage in nasty behavior are likely dealing with their own issues and are projecting them onto others. The speaker advises not to engage with such negativity but instead to wish the person well and remove oneself from the situation. They also discuss the importance of self-value and not being swayed by others' inability to recognize one's worth. The speaker shares personal experiences with finding the right balance in exercise and emphasizes the need to understand what works best for oneself.
💼 Daily Routine and Personal Presentation
The speaker talks about the benefits of having a daily routine that includes getting ready, even if it's a quick 15-minute makeup and hair routine, and having go-to quick outfits that look polished. They believe that feeling put together can improve one's self-esteem and how others perceive them. The video concludes with the speaker inviting viewers to follow them on Snapchat for daily vlogs and signing off with a playful and energetic note.
Mindmap
Keywords
💡Elevate life
💡Mindset
💡Social media consumption
💡Mental Clarity
💡Therapy
💡Intuition
💡Me time
💡Comparison
💡Projection
💡Self-worth
💡Physical appearance
Highlights
The speaker views life as a garden that they are responsible for nurturing and maintaining.
Accepting that both sunny and rainy days are essential for growth and not stressing too much about bad days.
Stopping mindless scrolling on social media to improve mental clarity and focus on high-vibrational content.
Creating separate social media accounts to follow only educational and inspiring content.
The importance of mental clarity being the foundation for achieving goals and maintaining a disciplined mindset.
Seeking professional advice from a licensed therapist for unbiased and professional guidance.
Listening to one's gut as it is often the most accurate indicator of what is right.
The necessity of 'me time' for self-discovery and maintaining a strong sense of self.
Avoiding comparison with others on social media, as it can be damaging and based on unrealistic standards.
Trusting one's intuition and making decisions based on personal values, not societal expectations.
Recognizing that haters and negative comments are often a reflection of the commenter's own issues.
Understanding that the inability of others to see one's worth does not diminish one's true value.
Identifying what works best for oneself in terms of workouts, diet, and lifestyle for optimal personal effectiveness.
The importance of daily routines that help one feel put together and ready to face the day.
The belief that anything of value is not easily obtained and requires effort and self-respect.
The speaker's use of Snapchat for daily vlogs and interaction with the audience.
Transcripts
hi my loves welcome back to my channel
so in this video I'm going to be talking
about some things that I do that have
helped elevate my life some of the
things I have been doing my whole life
is just kind of how I move about and
some other things are changes that I
made within this last year so before we
start I want to preface this video with
how I view life in general I see my life
as my garden and I am the gardener and
it's my job to keep this Garden
flourishing I want flowers in my garden
I want butterflies I just want it to be
a beautiful beautiful space now it's a
garden right so some days it's going to
be sunny and some days it's going to be
rainy and that's okay they're both
essential to growth for that reason I
don't really stress the bad days too
much I do take a step back and just kind
of wait for it to pass I always know
that Sun is going to come out and I feel
like that's what really helps me just
keep grounded and keep balance one of
the biggest changes that I've made is
that I stopped mindlessly scrolling on
social media I feel that mindlessly just
scrolling through any social media app
is probably the worst things you can do
to your headspace and your mind because
you are sucking in so much information
and a lot of it is unnecessary if you
think about it you might be having the
greatest day in the world and you see
something online of a person you know
maybe their relationship is not going
great maybe they're talking about a bad
friendship that wears off on to you and
it's going to put things in your head
that shouldn't even be there but I did
find it to be a little bit hard because
it's almost second nature and sometimes
when you're in a space where let's say
you're waiting in line or you have a few
minutes and you don't just want to stare
in the sky you know you reach for your
phone so what I did is I made separate
accounts and I only follow accounts that
are educational accounts that inspire me
and accounts of things that I would love
to see in my future the explore page is
all things that I want to see and that
all put me in a high vibrational State
our own accounts tend to be a little bit
older cuz we've had social media for so
long a lot of things on our explore page
are things that you know are not
necessarily the best are low vibrational
they just don't do anything for you your
mind is the most important thing you can
be in the best shape on Earth if your
mind is not right you will eventually
lose it you can have the best finances
if your mind isn't right you will
eventually lose it you can be in the
best relationship you can have the best
friendships if your mind isn't
right it will get messed up mental
Clarity is number one one because if the
mind is clear everything else will
follow you will have the discipline to
get whatever you want you won't be
filled with negative thoughts as long as
the mind is clear you can get everything
else in check you can do things to take
time for yourself you can go out in
nature try to clear your head sometimes
talking to somebody helps talking it out
with a friend or a family member but
that can also be a challenge because
since they know you personally a lot of
the adice advice they're giving you is
based off of their emotion and their
preconceived thoughts of you and it's
really a biased opinion it's nice to
have someone like a licensed therapist
giving you professional advice and
someone that can really look at things
from an unbiased view so that's why I
feel that something like better help
really helps if you're having problems
with mental Clarity or just seeking
advice or just need to vent thank you
better help for sponsoring this video
betterhelp is able to connect you to a
licensed therapist that is trained
professionally to give helpful unbias
advice it's super easy you can do it
from the comfort of your own home via
phone call messaging or video chat all
you do is go on the site answer a few
questions and better help will connect
you to a professional that has years of
experience I will have the link below
for you guys also during sign up you can
choose my channel name Yasmin cavari and
you will have a special discount your
first month another thing that I did
that has helped elevate my life is now I
always listen to my gut the mind is
always logical the heart is always
emotional but the gut is always right
your mind is going to play tricks on you
your heart is sometimes blind but your
gut always knows if you look back at any
situation in your life that went sour or
even went great de down you always kind
of knew but sometimes our minds take
over and think oh no it's not this way
oh look at it this way or your heart
just wants to be blind to it but your
gut always knows another thing that I
feel that is essential to elevating your
life is having me time this is time
where you spend only with yourself
depending on your schedule your family
members who you live with it all varies
right but I feel that all of us should
at least take 30 minutes to ourselves a
week even if it's 30 minutes a week of
you spending time with yourself doing
whatever your heart desires I feel that
that is essential to bringing you back
to yourself I feel that a lot of the
time when we are with so many people
throughout the day whether it's friends
co-workers we take on some of their
belief start picking up on what they do
as people we are the product of the five
people we surround ourselves with the
most
so sometimes you almost Overlook
yourself when you spend so much time
with other people I feel that spending
me time helps you get to know yourself
your likes your dislikes what you want
another thing that I feel really helps
elevate your life is to stop comparing
yourself to
anybody comparing only hinders your own
potential a lot of times this goes back
to what I said about mindlessly
scrolling a lot of times you're
comparing yourself to something or
someone that is not even real you don't
know what a person is going through you
don't know the reality of a situation so
compare caring yourself is almost just
damaging yourself for no reason you have
to trust your intuition trust your gut
and know what feels right for you
regardless of what other people are
doing what other people think you should
do or even what Society thinks you
should do you know what you should do
and I feel that when you stop the
comparison you stop to see what other
people are doing that's when you will
flourish on your own remember the thing
I said about my Garden I guess so this
is how I look at my life my garden has
Seasons there is spring where it's
blossoming then we go into fall where
it's a little bit more chill I kind of
just go with it I'm not looking at other
people's lives and other people's
Gardens and seeing what flower is
blooming I will flourish on my own at
the right time and I feel that if
everybody had that mentality and did
what was right for them you will see
that you your time will come and a lot
of times it's not again it's not real
it's a big thing with social media where
it has caused a lot of you know
insecurities in people it really breaks
my heart cuz sometimes when I go back
and visit family I talk to you know
girls in high school or in college they
always say you know the standard is now
so high because you see social media and
it's always comparing themselves and it
really breaks my heart because how do
you know what this girl that posted a
picture on Instagram how do you know
what she's going through and a lot of
the times how do you know what she
really looks like I'm not saying to look
at everything negatively but I feel that
comparing yourself and putting yourself
in a low emotional state you are just
damaging yourself to something that is
not even real another thing that I feel
will help Elevate through life is stop
caring what other people think now this
is how I've always moved through life I
never really think twice about hate
comments people being nasty to me people
saying mean things to me I would just
remove myself from the situation a lot
of times people that are spreading hate
people that are being rude and just
nasty are going through their own stuff
and they are just projecting don't get
me wrong people can give you advice
people can say it in a loving way but
but when it's just nasty hate comments
or people thinking Some Way about you
for example if you really wanted to
start a YouTube channel you share with
your friend that you want to start a
YouTube channel and she looks down on it
and she says mean nasty things that's a
projection probably of herself she
probably wants to start YouTube and she
either is scared to do it doesn't want
to do it X Y and Z so she's projecting
in it on to you I feel that nobody that
is Happy secure and whole within
themselves tries to make other people
feel bad anytime I see any type of hate
I really just wish this person well wish
this person finds peace within
themselves and remove myself because
this person is going through their own
things and it's just them lashing out
stop listening to anybody trying to
spread hate or talking bad about you if
a person is talking bad about you they
are probably talking bad about
themselves in their own mind attacking
back is only going to put you in a low
vibrational place as well I'll give you
guys a very clear example of the two now
this is Extreme I want to almost say
this to you guys metaphorically so let's
say that you were walking down the
street and there was a homeless person
sitting unfortunately God bless them
let's say that this homeless person
lashes out and starts screaming at you
the most horrible things are you going
to turn around and scream horrible
things back at the homeless person
probably not probably going to not even
ackowledge it or you're going to look
back pray for them and and keep it
moving right you're never going to look
back at a homeless person and be like
well you're this and you're that like
it's just it's not you have an
understanding that this person is going
through an unfortunate situation and
they are lashing out that is how I see
haters and hate comments and people
being nasty they are going through
things
themselves so me turning around and
projecting negativity back what is that
going to do create more
negativity all you have to do is
acknowledge that this person is probably
going through some internal things and
just projecting anything of value is not
easy easily
obtained in this world if you think of
anything that is valuable you can't get
it easy this should go for your time
your energy and your body I feel that
whatever you're giving energy to
whatever you're giving time to whatever
you're giving your body to shows how
much you yourself value yourself another
person's inability to see your worth
does not change your value I'll give you
guys an example let's say an heres bag a
lot of people look at an heres bag and
think why in this world is this bag like
$40,000 a lot of people don't understand
it would never pay that that's fine for
Hermes they're not changing the prices
because there are people that are
willing you set your own value and you
set your own worth just because there
are people that don't see value in the
bag doesn't mean that Hermes is going to
cry and send Flyers to prove a point you
don't need to prove a point another
thing that I feel will really help in
elevating you is knowing how you work
best what workouts work for you the best
I know I touched on this a little bit on
my weight loss video I'll have that up
for you guys if you want to check it out
but knowing what works best for me in
everything
including what I eat how I work out how
how I work what I do you know what's
best for you so when I started Pilates
there were a lot of people taking
Pilates 5 days a week and doing cardio I
started doing that and I didn't see any
changes in my body because I would be so
sore and I would get so hungry that I
would tend to overeat and negate my
workouts so for me I found that when I
scaled back a little a little bit and I
did Pilates three times a week and did
exercises like walking or just being
more active I found that it was better
for me now I know to listen to myself to
listen to what works best for me another
thing that I feel really helps Elevate
is try to get ready every single day now
that doesn't mean take hours and hours
to get ready every day cuz I believe
that is a waste of time but all of us
can get our 15 minute I have my 15minute
makeup and hair routine if I have to do
something quick I will put my hair in a
Sleek back
ponytail do my brows some mascara maybe
a little lip gloss and I'm out the door
having your go-to quick outfits that
look put together that look polished is
essential because when you feel better
you do better when you're out in the
world getting things done and you feel
put together you feel better and you're
also just treated better for some reason
all right guys I hope you enjoyed this
video I had so much fun creating it for
you guys by the way I am on Snapchat I
pretty much Vlog every day well Snapchat
Vlog every day on there if you guys want
to follow me I'll have my snap right
here for you guys and yeah I'll see you
guys next time bye
loves
you know what we going to do I took two
shots to the LI one more round just on
you like I'm moving
[Music]
moving but I got my ey on you you know
my body calling for you to come and
dance
boy onest for you
استعرض المزيد من الفيديوهات ذات الصلة
![](https://i.ytimg.com/vi/mm0rF-tjVNw/hq720.jpg)
Why You Don’t Want To Study (or do ANYTHING) After 4hrs of Youtube Binging
![](https://i.ytimg.com/vi/YCGQrX3tw1Y/hq720.jpg)
When nothing Is working do this: Mirror principle🪞 | SUCCESS STORY
![](https://i.ytimg.com/vi/TOLHgOfXXgA/hq720.jpg)
15 things I need you to understand before its too late
![](https://i.ytimg.com/vi/Fw5BA_Yrn8g/hq720.jpg)
Özgüvenini ZİRVEYE Çıkaracak En Etkili Yöntem
![](https://i.ytimg.com/vi/XTBOjZbVY8U/hq720.jpg)
قبل ما السنة تخلص والوقت يضيع! Darth Vader version
![](https://i.ytimg.com/vi/p-24BJv4aEQ/hq720.jpg)
The undeniable link between trauma and clutter
5.0 / 5 (0 votes)