It all makes sense now...

Summary

Lucy Charles Barklay, a world champion athlete, shares a personal health update in her channel's video. She reveals a recent diagnosis of celiac disease, which initially came as a shock but is now seen as a positive opportunity to improve her health and performance. Despite previous injuries and gastrointestinal issues, Lucy had not found a clear cause until a food intolerance test in 2021 indicated she was intolerant to gluten and dairy. By eliminating these from her diet, she experienced significant improvements in her energy levels and athletic performance. However, symptoms worsened this year, leading to further tests that confirmed celiac disease. She explains that even small amounts of gluten can cause damage to the small intestine and increase inflammation throughout the body, which likely contributed to her injuries. Now, with a clear understanding of her condition, Lucy is optimistic about managing it through diet and expects to see further improvements in her health and performance. She encourages others with similar symptoms to consider getting tested for celiac disease and invites viewers with the condition to share their tips and advice in the comments.

Takeaways

• 🏆 Lucy Charles Barklay, a world champion, shares a health update on her channel.
• 😯 She received a recent health diagnosis that initially shocked her but now sees it as a positive opportunity for improvement.
• 🤔 Lucy had several injuries in the past without a clear cause, which was frustrating.
• 🧪 In 2021, she did a food intolerance test which showed she was intolerant to gluten and dairy, leading to significant dietary changes.
• 🚫 After cutting out intolerant foods, she experienced improvements in joint pain, bloating, energy levels, and athletic performance.
• 🍕 She would reintroduce certain foods after races, leading to a return of negative symptoms.
• 📈 This year, her symptoms worsened, prompting further medical tests.
• 🩺 After additional tests, including a blood test and an x-ray, she was diagnosed with celiac disease.
• 🌟 The diagnosis of celiac disease explains her past symptoms and the importance of a gluten-free diet for her health.
• 💪 Lucy believes that fully eliminating gluten from her diet will lead to further improvements in her health and performance.
• 🤔 She questions whether she has had celiac disease her whole life, as it's unlikely to develop in one's 30s.
• 👶 Reflecting on her past as a swimmer, she recalls experiencing severe joint pain, possibly linked to celiac disease.
• 📚 She encourages others with similar symptoms to consider getting tested for celiac disease and shares resources for further learning.
• 📝 Lucy asks for tips, tricks, or advice from those with celiac disease in the comments section of her video.

Q & A

What was Lucy Charles Barklay's initial reaction to her recent health diagnosis?

Lucy Charles Barklay was initially shocked by her recent health diagnosis, but after understanding it, she found a positive side as it could lead to improvements in her health, lifestyle, and possibly her performance.

What health issues did Lucy experience in the past?

Lucy had a hip stress fracture, a metatarsal break, and a calf tear in her leg. These injuries were frustrating as no clear cause was found for them.

What digestive issues did Lucy suffer from?

Lucy experienced bloating, stomach pain, and joint pain, which she felt were not normal but couldn't determine the exact cause.

What was the result of Lucy's food intolerance test in 2021?

The food intolerance test in 2021 showed that Lucy was intolerant to several foods, including gluten and all dairy products.

How did Lucy feel after cutting out intolerant foods from her diet?

After cutting out intolerant foods, Lucy felt unbelievably better with reduced joint pain, less bloating, more energy, and improved athletic performance.

What condition was diagnosed after Lucy's recent tests?

Lucy was diagnosed with celiac disease, which explains her previous symptoms and the need to avoid gluten completely.

Why is gluten particularly harmful for someone with celiac disease?

Gluten is harmful for someone with celiac disease because even the smallest amount can cause the immune system to attack the cells in the small intestine, leading to damage and difficulty in absorbing nutrients.

How did Lucy's diagnosis of celiac disease relate to her past injuries?

The damage to her small intestine from consuming gluten likely impaired her body's ability to absorb nutrients, which could have contributed to her past bone injuries despite eating a healthy diet.

What was Lucy's menstrual history as a female athlete?

Lucy's menstrual cycle was always regular, and she never missed a period, which was unusual as many female athletes with bone injuries often have irregular cycles due to under-fueling.

What advice does Lucy have for others who might be experiencing similar symptoms?

Lucy suggests that if others are experiencing similar symptoms like joint pain, bloating, or stomach pain, it might be worth investigating the possibility of celiac disease.

What is Lucy's plan moving forward after her diagnosis?

Lucy plans to cut out gluten entirely from her diet, which she believes will help her feel better and improve her performance. She also intends to reintroduce other foods gradually as she recovers.

How does Lucy feel about her athletic performance despite dealing with celiac disease?

Lucy feels that she has done pretty well as an athlete despite the condition and hopes that by addressing it, her performance will improve further.