November 6, 2024 - Last day of deep coaching course

Summary

In this heartfelt reflection, the speaker shares their transformative journey through a six-month coaching course focused on deep introspection and personal growth. Navigating through emotional vulnerability, they explore themes of freedom, self-truth, and uncertainty. The course provided a safe space to connect with a global community while allowing the speaker to embrace their values and the unknown future. With a shift from a structured corporate life to one of wildness and freedom, they commit to living authentically, trusting in their own truth, and stepping into a new chapter of life with courage and excitement.

Takeaways

• 😀 The coaching course was a six-month transformative experience involving a global community of 15-20 participants.
• 😀 The participant was initially hesitant about coaching due to past uncertainties and a dislike for the term 'life coach'.
• 😀 After years of exploring different avenues, the participant chose this specific coaching course after finding alignment with their personal values.
• 😀 The course, based on the book 'A Shift in Being' by Leon Vanderpolo, resonated with the participant's desire for deep, spiritual, and meaningful engagement.
• 😀 A key takeaway from the course was practicing holding space, healing, and leading from the heart rather than focusing on outcome-oriented actions.
• 😀 The participant had emotional moments during the course, particularly when reflecting on their own journey and transformation.
• 😀 A visualization exercise helped the participant confront their fear of the unknown and embrace a sense of wildness and freedom in their future.
• 😀 The visualization revealed the participant's desire for a life that feels open, free, and connected to nature, symbolized by lush, vibrant surroundings.
• 😀 A core message from the course was that personal growth and transformation are already inside of them, and they don't need to 'do' anything more to find their path.
• 😀 The participant reflected on an affirmation card they had kept, reinforcing the idea of standing firmly in their truth while being open to others' experiences.
• 😀 The participant now feels both excited and scared as they transition from a structured corporate life to an uncertain, more liberated path, embracing both the wild and free aspects of this change.

Q & A

What inspired the speaker to pursue coaching?

The speaker was inspired by a deep desire to help others through one-on-one interactions, possibly in a therapeutic or counseling capacity. They wanted to support people in a meaningful way, focusing on introspection and values-based living.

What was the main hesitation the speaker had towards coaching initially?

The speaker was initially hesitant towards coaching due to the overuse of the term 'life coach,' which seemed lacking in substance. They were unsure if coaching would provide the depth they were seeking.

How did the speaker eventually choose the coaching program?

After researching various options, including master's programs in counseling and psychology, the speaker found a coaching course that aligned with their values. They were drawn to it after reading the book 'A Shift in Being' and resonating with its approach.

What key themes did the speaker explore during the course?

The speaker explored themes such as leading from the heart, holding space, healing, and living in alignment with one's values. The course provided a safe container for introspection and transformation.

What was the emotional impact of the final class?

The final class was emotionally charged for the speaker. Sharing reflections and closing out the course brought up unexpected emotions, including tears. The speaker was moved by the sense of completion and the deep connections made during the course.

What did the speaker realize about the uncertainty in their future?

The speaker acknowledged their fear of the unknown as they transition to a new phase of life. Despite the uncertainty, they also felt excitement and relief, recognizing that they don't need to 'figure it all out' but instead embrace the journey.

How did the visualization exercise in the final class impact the speaker?

The visualization exercise helped the speaker visualize stepping into a vibrant, free space. It reinforced the idea that they already have everything within them to live their desired life and that they need only trust and step forward with faith.

What affirmation did the speaker share from a card they pulled during a counseling session?

The speaker shared an affirmation from a card they pulled during a past counseling session: 'Today I will acknowledge that my knowledge, feelings, and beliefs are all mine and they're just as valid as anyone else's.' The affirmation emphasized standing firm in one's truth while being open to learning from others.

What does the speaker mean by 'wild and free' in their reflection?

The phrase 'wild and free' represents the speaker's desire to step away from a structured, confined lifestyle and embrace a more uninhibited, unplanned, and expansive way of living. It symbolizes a break from rigid expectations and a move toward a more authentic and spontaneous existence.

How does the speaker define 'free' and 'wild' based on dictionary meanings?

The speaker defines 'free' as being unconfined, unrestrained, and unimpeded. 'Wild' is defined as living or growing in a natural environment, uninhibited and unstructured. These definitions resonate with the speaker's feelings about their transition into a new phase of life.