Bulgur Wheat in the Instant Pot - how to cook it perfectly | Healthy alternative to rice!

Summary

In this informative video, Liv from From Scratch Body demonstrates how to cook bulgur wheat using an Instant Pot. She highlights bulgur wheat as a nutritious alternative to rice, emphasizing its health benefits. Liv guides viewers through the cooking process, including washing the wheat, using a ratio of one part bulgur to two parts water, and adding a small amount of chicken or vegetable stock for flavor. With a cooking time of just 12 minutes on low pressure, she shares tips for serving and repurposing leftovers, making bulgur wheat a versatile addition to meals. The video concludes with an invitation to subscribe and engage with her other content.

Takeaways

• 😀 Bulgur wheat is a healthy alternative to rice, offering various nutritional benefits.
• 😀 It's essential to wash bulgur wheat to remove excess starch, preventing it from becoming too sticky.
• 😀 The ideal cooking ratio for bulgur wheat is 1 part wheat to 2 parts water.
• 😀 Adding a small amount of stock enhances the flavor of bulgur wheat; chicken or vegetable stock can be used.
• 😀 Cooking bulgur wheat in an Instant Pot takes 12 minutes at low pressure.
• 😀 Quick release is recommended after cooking to maintain texture and flavor.
• 😀 Bulgur wheat is versatile and can be repurposed in various dishes, such as salads or breakfast bowls.
• 😀 Leftover bulgur can be mixed with yogurt and berries for a nutritious breakfast.
• 😀 The dish can be enjoyed plain or as part of a 'buddha bowl' with various toppings like avocado and chicken.
• 😀 The creator encourages viewers to subscribe for more recipes and tips on using the Instant Pot.

Q & A

What is bulgur wheat, and why is it considered a healthy alternative to rice?

Bulgur wheat is a whole grain made from cracked wheat, known for its high nutritional value. It is rich in fiber, protein, and essential nutrients, making it a healthier option compared to white rice.

How do you prepare bulgur wheat before cooking it in the Instant Pot?

You need to wash the bulgur wheat to remove excess starch, which helps prevent it from becoming too sticky. Rinse it in water until the water runs gray, then drain it through a sieve.

What is the recommended water-to-bulgur wheat ratio for cooking in the Instant Pot?

The recommended ratio is 1 part bulgur wheat to 2 parts water. For example, if you use ¾ cup of bulgur, you should add 1½ cups of water.

Can you use stock instead of plain water when cooking bulgur wheat?

Yes, you can add stock for flavor. A small amount, such as a quarter of a stock pot, can enhance the taste without making the dish overly salty.

What is the cooking time and pressure setting for bulgur wheat in the Instant Pot?

Cook bulgur wheat on low pressure for 12 minutes, followed by a quick release to finish the cooking process.

What should you do after cooking bulgur wheat to ensure even flavor distribution?

After cooking, mix the bulgur wheat well to incorporate the stock evenly, as it may be difficult to mix before cooking.

What are some creative ways to use leftover bulgur wheat?

Leftover bulgur can be added to salads, mixed into overnight oats, or served with yogurt and berries for breakfast.

What type of dishes can bulgur wheat be served with?

Bulgur wheat can be served with various dishes, such as chicken, vegetables, or as part of a Buddha bowl with avocado and other healthy toppings.

Is additional seasoning necessary when cooking bulgur wheat with stock?

Typically, additional seasoning is not needed, especially if you are using stock, as bulgur wheat has a naturally pleasant flavor.

Where can viewers find more recipes and cooking tips related to bulgur wheat?

Viewers can subscribe to the channel for more recipes, visit the website fromscratchbody.com, and check out the podcast for weekly cooking topics and recipes.