The Dark World of Unrealistic Male Body Standards
Summary
TLDRThe video script discusses the evolving concept of the 'perfect male physique' and its impact on society. It highlights how this ideal has shifted over time, influenced by media, Hollywood, and social platforms, leading to an unrealistic and often unhealthy standard. The narrative explores the extreme measures some men take to achieve this physique, including cosmetic surgery, steroid abuse, and crash diets, which can result in severe physical and mental health issues like body dysmorphic disorder. The script also touches on the role of marketing and the exploitation of cognitive biases in shaping these ideals. It concludes by stressing the importance of self-acceptance and a balanced approach to fitness and self-improvement, rather than striving for unattainable standards.
Takeaways
- 🔍 The concept of the 'perfect male physique' has evolved over time and is influenced by media and societal standards, which can lead to unrealistic expectations and unhealthy behaviors.
- 🌐 The internet and social media have globalized the ideal male body, leading to a homogenization of what is considered attractive, which intensifies the pressure to conform.
- 💊 Some men resort to extreme measures such as cosmetic surgery, limb lengthening, and even steroid abuse to achieve the perceived ideal body, which can have severe health consequences.
- 🤔 The script raises the question of whether the fitness industry and the portrayal of the male body in media are contributing to a systemic problem that affects mental and physical health.
- 📉 The rise of easily accessible performance-enhancing drugs and supplements, like those used by some Hollywood actors, has led to a normalization of potentially harmful substances among the general public.
- 🏋️♂️ The pursuit of an ideal physique can lead to disordered eating habits and body dysmorphic disorder, where individuals are never satisfied with their level of muscularity or leanness.
- 🧍♂️ The script discusses the 'Adonis complex', a term coined by Dr. Harrison Pope, which refers to extreme measures men take to achieve an unrealistic standard of physical attractiveness.
- 👶 There is a concerning trend of younger individuals, including children, engaging in potentially dangerous practices to alter their bodies, such as taking steroids or undergoing cosmetic surgeries.
- 📉 The fitness industry's focus on extreme body transformations can lead to a high failure rate and negative health outcomes, despite the industry's profitability.
- 💭 The script calls for a shift in awareness and a more balanced approach to self-improvement, emphasizing that mental well-being is just as important as physical appearance.
- 🌟 The video concludes by encouraging viewers to find a personal definition of the perfect male physique that is healthy and realistic, rather than one dictated by external pressures or false ideals.
Q & A
What is considered the perfect male physique according to the script?
-The script suggests that the perfect male physique has evolved over time and varies across cultures, but in contemporary society, it has become increasingly lean and muscular, influenced by media and societal pressures.
What are some extreme measures that people are taking to achieve the ideal male physique?
-The script mentions surgeries to add height, abdominal implants, injecting oil into muscles, and steroid abuse as some of the extreme measures people are taking.
What is the Adonis complex?
-The Adonis complex is a term coined by Dr. Harrison Pope to describe a set of psychological issues where men have an unhealthy obsession with their body image, often driven by unrealistic standards set by the media.
How does social media contribute to the problem of unrealistic body standards?
-Social media contributes by creating a highly competitive environment where only the most extreme physiques stand out, erasing cultural boundaries, and promoting homogenization of the ideal male physique.
What are some of the negative consequences of pursuing an unrealistic physique?
-Negative consequences include the development of body dysmorphic disorder, eating disorders, steroid abuse, and in some cases, life-threatening health issues and even death.
How does the script relate the history of tobacco marketing to the current situation with body image ideals?
-The script draws a parallel between Edward Bernays' propaganda and marketing tactics to reshape the cultural perception of smoking and the current manipulation of male body image ideals through media and advertising.
What is the role of cognitive biases in shaping our perceptions of attractiveness and health?
-Cognitive biases such as the halo effect, social proof, and anchoring effect are exploited by media to create reference points that influence our perceptions of what is desirable, often leading to unrealistic and unhealthy standards.
Why is it important to be aware of the potential harm caused by unrealistic body standards?
-Awareness is crucial because it can help prevent the adoption of harmful practices and the development of mental health issues related to body image, such as body dysmorphic disorder and eating disorders.
What does the script suggest as an alternative approach to self-improvement and body image?
-The script suggests focusing on overall well-being and mental health, rather than just physical appearance, and promoting a more balanced and realistic approach to fitness and body image.
How does the script address the issue of young people taking extreme measures to alter their bodies?
-The script highlights the dangers of young people taking puberty-altering drugs, undergoing cosmetic surgeries, and engaging in potentially harmful practices without fully understanding the consequences.
What is the significance of the script's mention of celebrities and influencers in the context of body image?
-The script points out that even celebrities and influencers, who are often held up as ideals, struggle with body image issues and the pressures of maintaining an unrealistic physique, which underscores the importance of not using them as the sole standard for self-worth.
Outlines
🔍 The Perfect Male Physique: An Illusion?
The paragraph discusses the societal pressures and evolving ideals of the male physique, which have led to an increasing number of men and boys developing disordered relationships with their bodies and fitness. It highlights the influence of media, including health magazines and Hollywood, in shaping these ideals and the potential dangers of striving for an unattainable standard. The speaker emphasizes the importance of not comparing oneself to these unrealistic portrayals and understanding the systemic issues that contribute to this phenomenon.
💸 The Cost of Pursuing the 'Ideal' Body
This section delves into the financial and physical costs that individuals incur in their quest for an ideal physique. It covers the extreme measures some take, such as surgery for height increase and cosmetic procedures, and the psychological impact of body dysmorphia. The paragraph also touches on the use of supplements and steroids, the influence of Hollywood actors' extreme diets and workout routines, and the prevalence of eating disorders among celebrities. It raises concerns about the normalization of these practices and their impact on public health.
🚭 The Manipulation of Desire: Marketing and the Male Physique
The focus of this paragraph is on the historical use of marketing and psychological manipulation to create and sell an ideal male physique. It discusses Edward Bernays' use of his uncle Sigmund Freud's theories to change cultural perceptions and the role of advertising in shaping desires. The paragraph also explores how modern marketing exploits cognitive biases and insecurities, contributing to the rise of the fitness and beauty industries at the expense of mental and physical health.
📉 The Consequences of Unrealistic Standards
This section addresses the serious repercussions of pursuing unrealistic body standards, including the rise in obesity and suicide rates, and the psychological impact on both men and women. It introduces the term 'Adonis complex' to describe the extreme measures some men take to achieve an idealized body image. The paragraph also highlights the influence of social media and the internet on young people's perceptions of body image and the risks associated with the use of performance-enhancing drugs by teenagers.
🏋️♂️ Finding Balance: Challenging Unrealistic Expectations
The final paragraph emphasizes the importance of challenging unrealistic body standards and the need for a balanced approach to fitness and self-improvement. It features insights from celebrities who have spoken out against unsustainable practices and the dangers of body dysmorphic disorder. The speaker encourages viewers to focus on overall well-being rather than just physical appearance and to be aware of the influence of marketing and media on body image. The paragraph concludes with a call to action to share the video and promote a healthier dialogue around body image and self-improvement.
Mindmap
Keywords
💡Perfect male physique
💡Body dysmorphic disorder (BDD)
💡Cosmetic surgery
💡Steroid abuse
💡Social media influence
💡Hyper masculinity
💡Bigorexia
💡Cognitive biases
💡Adonis complex
💡Unhealthy obsession
💡Media manipulation
Highlights
The ideal male physique has evolved over time towards a leaner and more muscular look, driven by Hollywood and social media.
The global spread of this hypermasculine ideal is causing a rise in body dysmorphic disorder and disordered eating habits among men and boys.
Men are going to extreme lengths to achieve this ideal, including limb lengthening surgery, muscle implants, and steroid abuse.
Celebrities and influencers often use deceptive practices like Photoshop and crash dieting to project an unattainable image.
The fitness industry and media are exploiting cognitive biases like the halo effect and anchoring to manipulate perceptions of attractiveness.
This warped ideal is causing a rise in life-altering decisions and dangerous behaviors at increasingly younger ages.
The Adonis complex, a type of body dysmorphic disorder, is becoming more prevalent as men strive for an unrealistic standard of beauty.
Even those who appear to achieve the ideal physique often struggle with mental health issues and disordered relationships with food and exercise.
The fitness industry has a high failure rate in delivering effective advice, with many common beliefs contradicted by scientific evidence.
There is a clear disconnect between the media's portrayal of the ideal physique and the negative health outcomes associated with pursuing it.
The rise of cosmetic drugs and video manipulation technology is making it harder to separate social media from reality.
Hollywood's portrayal of masculinity has become increasingly unrealistic and extreme over time.
The pressure to conform to this ideal is leading to a rise in mental health issues, including suicidal thoughts related to body image.
The marketing industry has a history of exploiting insecurities and cognitive biases to drive consumer behavior.
The pursuit of an unattainable ideal is causing a lot of harm and suffering, with many people making drastic, life-altering decisions.
It's important to focus on self-improvement that enhances your life, rather than trying to fit into an unrealistic and unhealthy mold.
The perfect male physique is subjective and varies across cultures and time periods - there is no one-size-fits-all ideal.
The most important thing is to feel good and prioritize your mental and physical health over an arbitrary standard of beauty.
Transcripts
if you search Google for the perfect male physique something interesting shows up the same for Men's
Health this wasn't always the case now let me close those tabs before I start getting strange
looks again but many are calling this phenomenon one of the biggest threats to the fitness industry
and this isn't coming from people that just want an excuse to be lazy unhealthy relationship with
food I don't Court a banana I don't nor is it coming from the give yourself a hug type people
yeah they're they're cooking monster in fact the People speaking out are heavily incentivized to
shut up and smile and most do but the more you listen the more you realize a harsh truth for an
increasing number of men and boys this otherwise benign desire to be more attractive transforms
into something categorically disordered this is a systemic problem to Taboo for television but a
human brain isn't built to recognize often until it's too late no there's no short secret recipe
for it you know you just have to don't do this at Iron Man I don't ever want to be Immaculate
it's not it's not natural there's not many drug use or abuse issues where you get complimented
so much they see it on the small screen on their phone they see it on the big screen in Hollywood
movies it's in their hands when they're a [ __ ] toddler so yeah I decided to start start trying
don't compare yourself to these people because they're probably lying to you anyway you need
to pull your head out your ass and understand it takes its toe it's not right is it I know it's
not right but I can't say if I say that this is going to stop so how did bodies this Mafia become
so widespread and deadly but more importantly why are more people speaking about this [Music]
what is the perfect male physique for me growing up it was something
like this health magazines suggests the same over time this ideal has morphed
towards something leaner and more muscular trust me Hollywood films make this clear
similarly reality TV shows female dogs are criticized for becoming unrealistic but male
dolls are arguably even worse 1960s GI Joe looks like he's about to unveil the iPhone
30 years later he looks more like a bodybuilder early Luke Skywalker besides modern Skywalker
Batman besides more than Batman you get the point if we ask AI to show us the ideal male
physique a similar image is painted there's a clear ideal becoming more and more extreme
so what are we seeing here these are the men at the Woody B tribe showing their slender bodies
white teeth and eyes and a beauty pageant to win the attention of the female judges this is
what the peak male looks like in the bodai tribe where the men compete to be the fattest ancient
Greek statues depict a lean muscular body is desirable while traditional Japanese culture
Associates masculinity with self-discipline loyalty and honor to identify the physical
ideal we need to understand what beauty is the Oxford dictionary defines it as the quality of
being pleasing to the senses or to the mind and looking across different cultures the ideal seems
to vary and change over time social media and the internet have erased cultural boundaries and
created a highly competitive environment where only the most extreme stand out
this emphasis on leanness and muscularity isn't just a western thing it's gone Global we are
witnessing the homogenization of the ideal male physique or some refer to as hyper masculinity
even society's ideal men seem to be getting stuff done to achieve this there has been a lot of talk
about you know red pill and self-improvement creating your hyper masculine character
looking like you swallowed a shovel is probably not the answer the psychology
that somehow would have led to this guy thinking he needs a jaw implant or something I can't even
fathom a self-improvement can absolutely go too far we aren't just talking Greek statue
physiques that was passed long ago from facial Aesthetics to height and muscle
definition some of the methods men are using to achieve such ideals you might find disturbing
that smile you see is from a man who just had his bone shattered in a surgery to add two inches to
his height a painful procedure that more and more men are getting although Mukesh recorded
the physical pain at a 9 out of ten he stated it was less than the emotional pain he felt when
people mocked him for his height we'll get rid of those love handles because other men are getting
abdominal implants with some injecting oil into their muscles each year over 2 million Americans
have cosmetic surgery a number that's Rising With Many trying to achieve an instant boost in
muscularity total spent on my body modifications is 950 000 US Dollars now people can do as a
please but for many one cycle or surgery is Never Enough bigoraxia is a dysmorphia people have where
they never see themselves as muscular enough already I'm very curious as to why my voice is
thicker than usual proper chestnuts work why is my voice so thick my arms are sound big enough in
comparison to my to my chest and my back of course this can lead them down a path of steroid abuse
when I was 15 I did something crazy that changed my life forever and with the rise of start like
compounds readily available to buy on the internet many teenagers are shutting down
their hormones for a more muscular physique do I take any supplements as a 15 year old bodybuilder
yes let me show what it take I'm currently on 50 milligrams a day of rag 140. so 25 milligrams a
day of mk677 you might argue these people are just morons however some of the methods used
in Hollywood are also questionable people I was eating so much chicken breasts the hardest part
about it was actually chewing and all so I would just put it into a blender blend it all up and
just drink Chicken in fact to achieve his Physique in Baywatch Zac Efron was also taking powerful
diuretics to dry himself out when I was done with that movie I don't ever want to be in that good of
shape again really I don't think it's surprising that many people struggle with disordered eating
habits like Freddie flintoff who developed bulimia I became known as a fat cricketer really
that's when I started doing it you put your fingers down your throar as
you gag your bite into your hands so hard the wrenching to get it out it's not right is it
I know it's not right but I can't say for sure that this is gonna stop
if you can look past the airbrush marketing and Hollywood magic eating an exercise disorders
among celebrities are everywhere so if I'm gonna get a girlfriend I gotta have a six-pack and so
I thought that if I didn't eat anything well I wouldn't get any fat and then if I worked out a
ton I would get big and muscular meanwhile some of the biggest influences are using Photoshop
video shop and other deceptive practices to stand out on social media here in the western cultures
there has always been a tradition of muscularity but in the last several decades this emphasis on
male muscularity seems to have accelerated no matter where you look this can be seen
yeah nobody wants to admit it so where could this change be coming from and what could be driving it
over time the Hollywood betrayal of the ideal man seems to be getting more and more muscular
so when I get to Orange is the New Black uh for that for the first shirtless scene I definitely
did some unhealthy crash dieting and being a TV long enough I'll tell you this is something
that almost all actors and actresses do for these shirtlessings they often achieve their
physiques for aggressive crash dieting at the expense of their physical health to
meet Hollywood's demands it's a couple hours a day and it was it was brutal uh the tricky
part was eating the same occurs in Bollywood so putting on the weed was fun I could eat and
drink whatever I wanted and have a great time and I had a ball I have to say I had a ball but
it was also most uncomfortable even my wrestling training was affected because I was carrying so
much weight that I couldn't really move fast enough this was a silver era of bodybuilding
this is the gold era and this is today with many bodybuilders displaying bubble gut you're ripped
on the show receive bellies and if they want to do that they go to modernity water something
like that and they can see plenty of stomach still colomboism is a side effect of heavy steroid usage
probably I don't need to tell you a similar physical progression can be seen in reality TV
seriously it's like you're photoshopped this is Jason Momoa Aquaman his physique labeled
as a dad board same thing for an off-season bodybuilder Chris Bumstead can you write to this
guy specifically done time can't see him oh part of me wants to put these warped ideals down to
improving knowledge resources and just a natural result of increased competition but the rise of
cosmetic drugs technology to manipulate videos and a super competitive social media environment where
people only post their highlight reels it can be difficult to separate social media from reality
but others have argued there's a darker side you see some people profit immensely
of these warped ideals an invisible hand sounds very tin for hearts but
to understand this perspective we need to go deeper the man who wrote the book on
propaganda and shaped the world of marketing as we know it [Applause]
1920 women didn't smoke it was extremely taboo a masculine thing to do there's a terrible by men
that does not permit women to smoke either in public or even at home
of course the tobacco industry wasn't happy missing out on 50 of potential customers
everything they tried to do to appeal to the female demographic failed they simply wouldn't
buy based on rational reasons presented the stigma was too much to overcome when Along came a young
marketer Edward Bernays he had a secret weapon knowledge passed down by his note or Uncle the
father of psychoanalysis Sigmund Freud believed that much of human decision making was driven by
unconscious and irrational impulses often resulting in excess and over compensation
benays decided to apply his uncle's theories to Market him he didn't need to appeal to the
individual woman and the rational benefits of smoking he needed to completely reshape
the cultural perception of smoking so he hired a group of women a big event told them to light
up cigarettes with photographers ready to take photos of them these ladies weren't just lighting
cigarettes but torches of Freedom demonstrating their ability to assert their independence he
had staged a political protest to invoke the right emotions in the woman next morning there wasn't a
newspaper in the United States even in New York Times and a front plate story debutants light
torches of freedom to protest man's inhumanity to women by a taboo against smoking it worked
Bernays were going to use trick after trick after trick in the marketing and political world he
wrote the book on propaganda and set the path of much of the advertising you see today with
companies hiring psychoanalysts to capitalize on this new approach to marketing a shift from
need to desire in a post-war America Modern Men quite often tries to work off his frustrations
by spending on self-gratification model man is eternally ready to fill out his self-image by
purchasing products which complement and what better way to improve one's self-image than
through your own body Vogue magazine invented cellulite a perfectly normal thing turned into
a condition marketers went hard tapping into the insecurities of women driving the massive growth
of the beauty industry buy this to be good enough was an extremely powerful message is
it wrong to give people what they want by taking away their defenses but much like with cigarettes
Marcus has realized they're missing 50 of their potential customers only this time it was the men
thank you
much like with the Creative Marketing of lung cancer sticks this is not always in your best
interest and after many iterations these standards what people want is become more
and more unrealistic advertising lives or dies by its Commercial Success an insecurity cells
the human brain has evolved over millions of years and isn't built to deal with the rapid
rise of the internet whether intentional or not the display of unrealistic and deceptive ideals
in the media exploit our cognitive biases often to the detriment of both mental and
physical health it's why some of the most mainstream Fitness advice is the
least effective I don't know who still needs to hear this but you do not Target fat around your
stomach with specific exercises 8 million views oh let's ask the average person what
they think let stop asking the average person you know you're stupid the average person is
this is known as the dunning-kruger effect where people with low experience in an area
tend to overestimate their ability or knowledge regardless of how smart you are if you're part
of the human species you're susceptible to your cognitive biases being exploited you
things that don't make any sense but you look at them and you're like holy crap he looks amazing
I'm gonna do what he's doing this is the halo effect where people who are considered attractive
tend to be rated higher on other positive traits as well if you were to look at this podcast there
is this some cheap [ __ ] Joe that's the [ __ ] bro you see that curtain down the back fats and
meats and never eating carbs but the way that he's tried to mimic the guest position on Joe
Rogan you [ __ ] piece of [ __ ] social proof is another where simply a large following can make
a person more trustworthy by presenting a certain body type or standard as the norm marketers create
a reference point that influences our perceptions of what is desirable the anchoring effect this an
array of other blind spots is what the media Taps into often those people on social media
in magazines and on the big screen are just Hawks in the machine at the start this was more blatant
and easier to identify today it's all around us often with no Escape don't get me wrong I'm down
for super effective marketing that helps people live healthier lives but no other industry has
such a high failure rate of being so profitable I can't help but think back to the many people
getting life-altering surgeries developing eating disorders and a lot of the negative side effects
we haven't even discussed yet meanwhile obesity and suicide rates are on the rise in America and
a recent poll found that one in eight UK adults have Suicidal Thoughts related to body image
there's a very clear disconnect in fact have a psychiatrist warned about this over 20 years
ago I don't think even here relations how serious and widespread this will become
the many problems men have of their warped physical self-perception was grouped under an
umbrella by Dr Harrison Pope the Adonis complex Adonis was half man half God according to Greek
mythology visual Perfection the god of beauty and attraction Dr Pope has documented cases of
men quitting prestigious jobs people smashing their own faces with a hammer to qualify for
plastic surgery and others dying and disordered diet and exercise regiments although these are
extreme examples this was over 20 years ago and we've seen many more cases since Pope suspects
unrealistic standards driven by the media is what's fueled the rise of the Adonis complex
yes I've done steroids but here's the catch when beauty is so subjective the ideals were
extreme the effects are fatal today's children are growing up the internet as
a Quantum presence in their lives with little knowledge of a world without it and the harmful
effects of unrealistic body standards are evident through the growing list of casualties [Music]
I'm a 14 year old and I'm thinking about taking 50 milligrams of deca per week for four weeks I know
about the side effects on adults but not in teens is there any side effects I should know I'm a 16
year old boy currently undergoing cosmetic limb lengthening surgery I don't think I know what's
best for me yet but I absolutely cannot see myself regressing this decision sometimes unorthodox and
drastic Solutions are the best ones I'm 15 years old and recently found out about Psalms my goal is
to gain more muscle and get leaner I'm 5'11 and 145 pounds currently my main concern is whether
or not I should take legandrel considering my age these are just a few people on public forums
about to make life-altering decisions with many going through with it so yeah I decided
to start start training whoa dude what did you just say we're witnessing extremely young kids
take puberty altering performance enhancing drugs with parents suspected to be giving it to their
children as young as six for a chance to make it in Hollywood there's not many drug use or abuse
issues where you get complimented so much I'm trying to do things more naturally a suffering
I know I look like complete rubbish right when you train every single day for like two hours
do a lot of steps get like four hours sleep you have no team to support you and everything is
being done just by you it takes its toll in life there is this feeling that we all live
with inadequacy there is this call to achieve and to go beyond all expectations to outperform other
people to measure oneself against the panoply of influencers and gurus to work ridiculously long
hours Scots was one of the more wholesome Fitness YouTubers doing much the things we see Hollywood
boast about yet it seems to have contributed to his early death but I've set it up you're going
to think I'm gonna grow up I see it I remember seeing a 19 year old die of a heart attack in
the local paper four different steroids were found in this system which was suspected in large heart
a contributing factor similarly to bodybuilder Dallas mccava who collapsed on stage recovered
and sadly passed away with her heart and was three times the size it should have been a lot
of people are speculating how much testosterone was this guy actually injecting together 55 000
nanogram per deciliter Total Tea there's tributes on YouTube for all of the bodybuilders who pass
away each year the age is getting lower someone is literally going to have to die on stage before
something changes in bodybuilding maybe these are extreme cases but if you actually listen to what
the very celebrities many look up to as saying a very different side gets presented it's hard to
look like even if you do work out to be that kind of in shape is is not it's not natural the way
they achieve their Rapid Transmissions is often highly unsustainable for guys that's unrealistic
I'm telling you Zac Efron actually went through a phase of depression and insomnia after his
brutal drug assisted crushed Baywatch regiment Channing Tatum Luke Jackson Ed Sheeran Tyson Fury
developed Eating Disorders Anna warned about their unsustainable practices I started noticing it for
the first time when I just started rebelling against a gym and these people are the top
coaches and doctors at their side truly I don't know how people that work in nine to five actually
stay in shape because it's my full-time job and I can barely do it when studies are suggesting the
majority of men are now displaying signs of body dysmorphic disorder is it's an issue that's hard
to ignore but because of a stigma speaking about this seeking help or even thinking about it is
seen as weak with many willing to end their lives or pin themselves because help isn't as much and
even those who look the best aren't immune to this because everything is subjective I look at
the normal reasonable human being with like an acceptable amount of like muscle tone right but
still in my head there was like this crazy just Distortion body dysmorphia this doesn't mean you
shouldn't find people in great shape motivating just that even your favorite Idols get older
and struggle with these things yeah it doesn't get much coverage because it's not as glamorous
resistance training and having high goals isn't inherently pathological I have respect
for anyone who achieves an impressive body transmission especially if done honestly
however unrealistic body standards can have deadly consequences regardless of where you
think this stems from many pointer Hollywood actors supplement companies dolls and clothing
companies I get why some people want to see the fitness industry burn to the ground but
pitchforking individuals stealing kids Power Rangers probably isn't the answer it's just
little plastic doll nor is polarizing people with men or women have it worse arguments there is no
them in us the market decides what sticks so Mass awareness is a big part of the solution
you vote with your money and attention this isn't necessarily better than this nor is
this than this and definitely not this or this it's up to you to discover what you really want
and not have others decide this for you Dr Pope suggests the following as potential Outlets if
you get caught up personally I still go to the gym while I'll never look crazy it's been very
satisfying to get closer to a goal that I had as a kid especially considering I don't think it's
an unhealthy Obsession anymore ironically with progress being the best once I chilled out and
focus on other things I realized the hard way that looking good means nothing if you don't
feel good if you ever try to get in shape please understand this it's all I'm trying to get across
in the video I don't often ask but sharing this video wherever you can would really help a lot
self-improvement is supposed to enhance yourself as a person not replace yourself so the perfect
male physique based on the evidence it never existed it's what you believe it is I just
hope trying to get there for you isn't as deadly as it's been for so many people
hey everyone so if you like this video we're currently working on plenty more
so if you want to be notified when they're out then please subscribe this video was
not anti-fitness unrealistic expectations body dysmorphia and disorder behaviors are
massively overlooked hurdles when it comes to getting in shape whatever this means for you
I personally know how frustrating it is trying to live the life of a hardcore bodybuilder or making
the progress of a 10 year old one of the areas I struggled with the most was eating out and doing
so with some degree of flexibility so this is why I put together a free guide to help you do so it's
something I really needed when I first started it's how I and many others make more progress
while eating the foods we actually enjoy but more importantly doing so with our law of the guilt I
love these dark gimps leave you with so if you're interested I'll leave a link in the description
but as always thanks for watching and I'll see you in the next one [Music]
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