Sesame Oil For Hair: How To Use It, Benefits and Side Effects!
Summary
TLDRThis video explores the benefits of sesame seed oil, particularly its potential to aid hair growth. It compares sesame seed oil with minoxidil in studies involving mice, showing comparable results in regrowing hair. The video also details sesame oil's general health benefits, such as anti-inflammatory, antimicrobial, and antioxidant properties, along with its moisturizing effects for skin and hair. Additionally, it covers ways to incorporate sesame oil into hair care routines and highlights its potential in managing androgenetic alopecia. While research is promising, more studies are needed.
Takeaways
- 🌿 Sesame seed oil has been proven as effective as minoxidil in regrowing hair in mice.
- 💧 Sesame seed oil is a rich source of essential fatty acids and antioxidants, making it useful in cooking, cosmetics, and therapeutic treatments.
- 🧴 This oil has been used in traditional medicine for over 5,000 years, especially in the East, for massages and scalp care.
- 🔥 Sesame oil has a high smoke point and is commonly used in both Eastern and Western cooking.
- 🌿 It offers general health benefits, including anti-inflammatory, antimicrobial, and antioxidant properties.
- 💇♂️ Sesame oil is effective in treating hair loss by reducing dihydrotestosterone (DHT), which is linked to androgenetic alopecia.
- 🐭 In a study involving mice, sesame oil showed similar hair regrowth results as 3% minoxidil.
- 👩🔬 Sesame oil has antioxidant properties that prevent aging, protect against UV rays, and help with moisturizing and healing skin and hair.
- 🧪 It can be used both orally and topically to promote hair health, though side effects like allergic reactions are possible for some individuals.
- 🔄 To incorporate sesame oil into your hair care routine, you can massage it into your scalp or use it in homemade shampoos, combined with other ingredients like castile soap and essential oils.
Q & A
What is sesame seed oil, and where is it derived from?
-Sesame seed oil is extracted from the seeds of the sesame plant (Sesamum indicum), which is native to the African continent and Indian subcontinent. It's a rich source of essential fatty acids and antioxidants, making it popular for cooking, massage, and cosmetics.
What are the general health benefits of sesame seed oil?
-Sesame seed oil has numerous health benefits, including anti-inflammatory properties, antimicrobial effects, antioxidant capabilities, protection against cardiac damage, potential cancer-fighting properties, moisturizing effects, and UV resistance. It is also believed to aid in hair and scalp health.
How does sesame seed oil benefit people with hair loss?
-Sesame seed oil contains phytosterols, which can help reduce the enzyme 5-alpha reductase, responsible for producing DHT (dihydrotestosterone), a hormone linked to male pattern baldness. Studies have shown that sesame oil may help prevent hair loss and even stimulate regrowth.
What were the findings of the 2010 study on sesame oil and hair growth in mice?
-In a 2010 study at Kam Young University, mice treated with black sesame oil showed accelerated hair regrowth compared to a control group. The results were comparable to those of mice treated with 3% minoxidil, a popular hair loss treatment.
Can sesame oil be applied externally for hair growth?
-Yes, sesame oil can be applied externally to the scalp. Massaging it into the scalp can help improve blood circulation, stimulate hair follicles, and promote healthier hair growth. It also keeps the scalp clean and nourished due to its antimicrobial properties.
How can sesame oil be incorporated into a hair care routine?
-Sesame oil can be massaged directly onto the scalp, left overnight, and rinsed out in the morning. It can also be consumed orally as part of a diet to reduce DHT levels. Additionally, a recipe involving sesame oil, castile soap, maple syrup, and carrot seed oil can be used as a natural shampoo.
Are there any side effects associated with using sesame oil?
-Sesame oil is generally safe, but allergic reactions such as hives, difficulty breathing, and low pulse rate can occur. It may also lower blood pressure, so individuals with low blood pressure should consult a doctor before using it.
What is the role of phytosterols in sesame seed oil concerning hair loss?
-Phytosterols in sesame oil inhibit the enzyme 5-alpha reductase, which converts testosterone into DHT. Lowering DHT levels helps reduce the risk of hair loss, particularly for those with androgenetic alopecia (male pattern baldness).
How does sesame oil compare to other oils like coconut oil for hair and skin care?
-Sesame oil is highly absorbent, making it excellent for moisturizing and conditioning both skin and hair. It has UV-resistant properties, unlike some other oils, and provides better moisturizing benefits than coconut oil for dry and cracked skin.
Is there enough research to recommend sesame oil as a definitive treatment for hair loss?
-While current research, such as the mouse study, shows promise, more research is needed to fully understand how sesame oil can be effectively used for hair growth. It is safe to try, but it should be part of a broader hair care routine that includes diet, supplements, and other treatments.
Outlines
🌱 Introduction to Sesame Seed Oil and Hair Growth
This paragraph introduces sesame seed oil as a potential hair growth remedy, referencing scientific studies that suggest it may be as effective as minoxidil for regrowing hair in mice. The video will explore the benefits of sesame seed oil, its uses, and how to incorporate it into hair care routines. Viewers are invited to take a free Hair Guard analysis for personalized advice.
🌍 Sesame Seed Oil: Global Uses and History
Sesame oil is extracted from the seeds of the sesame plant and is rich in essential fatty acids and antioxidants. Traditionally used in African and Indian cultures for over 5,000 years, this oil has applications in cooking, massage, and medicine. Its long shelf life makes it popular worldwide, especially in Eastern countries, though it's also used in Western cuisine. This paragraph highlights the versatility of sesame oil in different cultures.
💪 Health Benefits of Sesame Seed Oil
Sesame oil offers numerous health benefits, including anti-inflammatory, antimicrobial, and antioxidant properties. It helps with conditions such as arthritis, wound healing, and hair loss prevention. The oil is rich in vitamins A and E and provides protection against infections, scalp issues, and signs of aging. It may even protect the heart and fight certain cancers. The paragraph covers the oil’s use in treating various health concerns and its potential to support hair growth.
🧴 Sesame Oil for Hair Loss: DHT Blocker and Scalp Care
For individuals suffering from androgenetic alopecia (male pattern baldness), sesame oil can help block DHT, a hormone linked to hair loss. The oil contains phytosterols, which inhibit the production of 5-alpha reductase, the enzyme responsible for synthesizing DHT. This reduces DHT levels and may slow hair loss. The paragraph further explains how sesame oil is comparable to minoxidil in stimulating hair growth, based on a study involving mice.
⚠️ Potential Side Effects and Precautions of Sesame Seed Oil
Although sesame seed oil is generally safe, there are potential side effects, especially for people with allergies or low blood pressure. Allergic reactions such as hives and difficulty breathing are possible, and individuals with low blood pressure should consult a physician before using the oil. This paragraph emphasizes the importance of monitoring for side effects when using sesame oil.
💆 How to Incorporate Sesame Oil into Your Hair Care Routine
This section explains how to apply sesame oil directly to the scalp by massaging it to improve circulation and allow the oil to penetrate the skin. It can also be taken orally to reduce DHT levels. The paragraph provides a DIY recipe for a sesame oil-based shampoo, which includes ingredients like liquid castile soap and carrot seed essential oil. The benefits of each ingredient for scalp health are detailed.
🤔 Is Sesame Seed Oil Right for You?
This final paragraph reflects on the potential benefits of sesame seed oil for people experiencing hair loss. While promising, more research is needed to fully understand its effectiveness. The video advises viewers to use a multi-pronged approach to hair loss treatment, combining topical solutions, diet, and other methods. Viewers are encouraged to experiment with sesame oil and decide if it works for them.
Mindmap
Keywords
💡Sesame Seed Oil
💡Minoxidil
💡Antioxidants
💡DHT (Dihydrotestosterone)
💡5-Alpha Reductase
💡Androgenetic Alopecia
💡Phytosterols
💡Anti-inflammatory
💡Antimicrobial
💡UV Protection
Highlights
Sesame seed oil has been proven to be as effective as minoxidil in regrowing hair in mice.
Sesame oil is a rich source of essential fatty acids and antioxidants, making it useful for cooking, massage, and cosmetics.
Sesame oil has medicinal and therapeutic uses, beyond just being used in food.
Sesame oil has been used for over 5,000 years in Ayurvedic medicine for its various health benefits.
Sesame oil is known for its anti-inflammatory properties, proven in clinical studies to reduce pain and inflammation.
Sesame oil is antimicrobial, antibacterial, antiviral, and antifungal, making it effective for wound care and scalp health.
Packed with vitamin E and antioxidants, sesame oil can help prevent aging and hair loss.
Sesame oil has protective effects against cardiovascular disease and cancer, particularly colon and skin cancers.
Sesame oil is highly moisturizing, making it excellent for skin and hair hydration and dandruff prevention.
UV-resistant properties of sesame oil can protect hair and scalp from harmful sun damage.
Sesame oil contains phytosterols, which can help reduce DHT production, the hormone responsible for male pattern baldness.
In a 2010 study, black sesame oil showed comparable results to 3% minoxidil in promoting hair growth in mice.
Sesame oil can be ingested or applied topically, making it versatile for treating hair loss and scalp conditions.
Sesame oil may lower blood pressure, so individuals with low blood pressure should consult a physician before use.
A recipe for a sesame oil-based hair treatment includes liquid castile soap, maple syrup, carrot seed essential oil, and sesame seed oil for stimulating hair growth.
Transcripts
did you know that sesame seed oil was
actually proven to be as effective as
minoxidil regrowing hair in mice well in
this video today we're gonna be looking
at sesame seed oil we're gonna be
looking at what it is we're gonna be
looking at some of the scientific
research behind it then we're gonna be
seeing how you can start adding sesame
seed oil into your hair care routine so
guys before we get into the video on
sesame seed oil if you're worried about
your own hair loss you can click the
link in the description upload a quick
hair selfie answer a few short questions
and get your free hair guard analysis so
what you're going to learn about today
in this video is we're gonna be looking
at what sesame sesame oil is then we're
gonna be looking at sesame oil around
the world we're gonna be looking at the
general health benefits we're gonna be
talking about how it can impact people
with hair loss we'll look at some of the
research some of the side effects how
you can incorporate it and then we'll
answer whether or not is right for you
so first let's look at what is sesame
oil extracted from the seeds found
within this the same Indicom plant
sesame oil is a rich source of essential
fatty acids and antioxidants this makes
it popular for use in cooking massage
and cosmetics this delicious oil
flavored in the kitchen for its high
smoke point and loved for its nutty
flavor has a number of uses beyond stir
fries and noodles including users which
are medicinal and therapeutic in nature
for this reason more and more people are
coming to know about sesame oils various
applications and provide benefits
including the use of sesame oil for hair
growth now a plant native to the African
continent and Indian subcontinent sesame
seeds and their accompanying oil have
been used extensively in the East from
scalp and full-body massage to oil
pulling a Vedic medicine historical
system of alternative treatments
practiced in India his utilized sesame
seed oil and his many benefits for over
5,000 years and even though it tends to
be higher in price than other vegetable
oils it is more commonly favored in the
east due to its wide range of you
and applications for the fact sesame oil
is a highly stable oil and is also an
oil with one of the longest shelves
lives this makes it highly desired
throughout the world for his use in the
kitchen and out in the West sesame is
commonly used in seed form as a topping
for buns and other confectionaries
however just as in the East the sesame
plants is also commonly used in the
cooking of foods which require high heat
and is used more often than not in Asian
cuisine throughout the Western
Hemisphere so what are the general
health benefits of sesame oil
since sesame oil has been revered for so
many centuries it's obvious that there
were a number of benefits associated
with its use the following list provides
a basic summary of the health benefits
linked to the use of sesame oil and the
condition is commonly used to treat
first is anti-inflammatory for people
with arthritis to wound care sesame oil
has a number of properties with which
makes it a natural and effective
anti-inflammatory in 2015
anesthesiologist and published a
clinical study in which 150 patients
with upper and lower extremities trauma
were separated into two groups of 75 one
group received routine care while the
other group received a routine care with
the addition of topical application of
sesame oil to the affected area at the
end of the study it was found that
patients who received sesame oil
applications of massage rated their pain
lower and those who only received
routine care and they also required less
use of NSAIDs to deal with the
accompanying pain and inflammation
antimicrobial sesame oil is
antibacterial antiviral and antifungal
this oil packed full of vitamin E and a
is a great treatment for athlete's foot
and is highly effective at preventing
the infection of wounds and sores and of
course speaking of sesame oils
antifungal and antibacterial properties
it's important to note that the
application of sesame oil to your scalp
will keep your scalp clean healthy and
strong also of antioxidant properties if
you want to prevent further signs of
aging and reverse cellular damage that
has been done over time then foods that
are high in antioxidants should be on
your priority list
sesame oil is a food source that
high in antioxidants and studies have
shown that it can be helpful in
preventing aging grating of hair and
even hair loss also cardiac damage
protection the nutrients and
antioxidants found within sesame oil
have been proven to protect the heart
from damage and may even be useful in
preventing cardiovascular disease is
cancer fighting research shows that
minerals and fatty acids found in sesame
oil are highly effective at inhibiting
the growth of colon cancer cells further
sesame oil contains a fatty acid known
as Lin elate which has been shown to
limit the growth of skin cancer cells
it's also moisturizing move over coconut
oil because sesame oil is the latest and
greatest when it comes to moisturizing
and conditioning skin and hair there's a
highly absorbent oil sesame provides a
fantastic cure for dry and cracked skin
and it can be even used as a
preventative for dandruff also it's
healing sesame oil is high in vitamin E
and vitamin commonly used to speed the
process of healing and lighten the
appearance of scars and pock marks also
it's UV resistant exposure to the Sun
and it's harmful UV rays can cause quite
a lot of damage to your scalp and hair
follicles properties found in sesame oil
however have been shown to protect the
scalp and hair from up to 30% of UV rate
so that's a hell of a lot of benefits
what can it actually do for people with
hair loss well for individuals who
suffer from androgenetic alopecia is
long been known that dihydrotestosterone
is the hormone that's most commonly
associated with male pattern baldness
there were a number of chemicals and
compounds which have been effective in
preventing the synthesis of DHT and one
source compound which also happens to be
found in sesame seed oil is fitters
fatah sterols
DHT is synthesized from testosterone
when a pesky little enzyme known as 5
alpha reductase comes into contact with
it it's been shown however the fittest
arose which can be found in sesame seed
oil canola oil olive oil and the like
have the ability to lower the amount of
5 alpha reductase in the liver by up to
44% and in the prostate by up to 33%
simply put the smaller the amount of 5
alpha reductase in the body the smaller
the amount of DHT being produced so what
does the research have to say about
sesame oil
you know you now know that the ingestion
of sesame oil can help to decrease the
amount of DHT being produced but can it
sesame oil be used to externally
stimulate hair growth
researchers at kam Young University had
that very same question and the results
of their clinical research study were
published in the Journal of biomedical
research in 2010 five week old mice were
split into three groups the first group
received a topical application of same
the second group received the topical
application of 3% minoxidil and the
third group received a topical
application of black sesame oil
minoxidil is the most popular topical
hair loss treatment in the world and
takes around four months to start
working these applications were done
once per day six days per week and the
bottom line is that the topical
application of black sesame oil for the
duration of the three-week study
resulted in the rapid acceleration of
hair regrowth when compared to the group
of mice who received the topical
application of saline what's even more
amazing is that the hair growth results
found in the group who received a
topical application the black sesame oil
were comparable to the results found in
the group who received the topical
application of 3% minoxidil now are
there any side effects to sesame oil
supplementation overall sesame seed oil
is a safe and natural remedy that can be
ingested or implied internally and
externally of course an allergic
reaction is possible in certain
individuals scientific allergic reaction
to sesame oil include hives difficulty
breathing nausea and a low pulse rate if
you experience any of these reactions
after ingesting or otherwise coming into
contact with sesame it's important to
seek medical attention right away if
you're someone with low blood pressure
is important to consult with your
physician before using sesame seed oil
as it has been shown to reduce blood
pressure levels so how can you start
incorporating sesame oil into your hair
care routine first you can rub it onto
your scalp now for best results apply
the oil to your scalp in sections using
your fingertips gently massage the oil
into your scalp in a circular motion
this will increase blood circulation as
well as ensures that oil is able to
penetrate the skin after the application
leave the oil on your scalp
and then rinse it off in the morning you
can also take it as a supplement taken
orally sesame seed or can also help to
lower the levels of dihydrotestosterone
which contributed to the progression of
hair loss for those who've androgenetic
alopecia
there is no recommended dosage however
it is safe to consume in amounts which
are naturally found in food sources and
now we're going to show you a great
recipe so what you can do is you can get
half a cup of liquid castile soap two
tablespoons of maple syrup five to 10
drops of carrot seed essential oil and
then ten drops of sesame seed oil what
you're going to do is simply mix all the
ingredients together in a plastic
container of your choice pour it over to
wet hair and then massage it into the
scalp for two to three minutes before
rinsing it out thoroughly the mixture
should keep in the fridge for about two
weeks and you can wash it usually
towards your hair twice per week the
benefits of this that the carrot seed
oil purifies it detoxifies and
stimulates the scalp with this vitamin
content and also has antifungal
properties the carrot also improves
circulation and can stimulate hair
growth maple syrup is soothing and
nourishing was also having antibacterial
properties so it sesame seed oil right
for you while the clinical research
which is currently available is
promising for individuals who suffer
from male pattern baldness more research
is required to better understand how
sesame seed oil can be used for hair
growth and how it can be used for best
results so is it right for you as sesame
seed oil is a safe and natural
supplement found in common food sources
throughout the world you shouldn't feel
free to experiment with using sesame
seed oil orally and externally
only you can determine whether results
are worth it but it certainly doesn't
hurt to give it a try and just to kind
of follow on from that point there is no
magical cure for hair loss is going to
take a multi-pronged approach where
you're going to need topical solutions
internal supplements the right kind of
diet micro-needling
and scalp massage so it's going to take
a variety of different things but that
being said this could be a great thing
to add into your routine now if you're
worried about your own hair loss don't
forget to click the link in the
description to get your free analysis
make sure to subscribe and I'll see you
the next video
and
you
[Music]
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