Student तीन महीने में muscles कैसे बनाए ।kush fitness

Kush fitness

14 Aug 202205:22

Summary

TLDRThe video focuses on a student's workout routine and how to build muscle effectively in three months. It emphasizes maintaining a balanced diet, avoiding distractions like mobile phones, and following traditional Hindu workout methods like push-ups and wrestling-inspired exercises. The speaker highlights the importance of building stamina, using Ayurvedic herbs such as Ashwagandha and Shatavari, and avoiding harmful habits like overthinking or unhealthy relationships. The video also advises meditation, good digestion, and consistent nourishment for achieving muscle growth and overall strength enhancement.

Takeaways

💪 Students should prioritize workout routines for physical growth, regardless of whether they're in school, college, or working.
🕒 The 3-month timeline is suggested for boosting testosterone levels, which will lead to significant changes in muscle growth and skin improvement.
🏃‍♂️ Traditional exercises like Hindu squats, push-ups, and dands (Indian push-ups) are emphasized as effective for building strength and stamina.
🍯 A natural diet including ghee, yogurt, milk, butter, and energy-boosting foods like jaggery is recommended for muscle and stamina development.
🙅‍♂️ Avoiding distractions like overuse of mobile phones and maintaining a calm mind are critical for maximizing muscle growth, as mental focus plays a key role.
🌿 Ayurvedic herbs like Ashwagandha, Shatavari, and Kaunch are recommended for faster results in building strength and muscle.
🧘 Meditation and mental calmness are emphasized as essential for maintaining focus and boosting overall body growth.
🥛 It is advised to take Ayurvedic supplements like Shaktivan with milk at night to aid in strength and stamina building without side effects.
🍎 Frequent, healthy meals are necessary to maintain energy and promote muscle growth—avoid long gaps between meals to prevent hunger.
❌ Avoid cold drinks and focus on natural beverages like juice and water to keep digestion strong, as poor digestion hinders growth.

Q & A

What is the primary focus of the video?
-The primary focus of the video is to provide guidance on muscle growth, fitness routines, and healthy dietary habits, particularly for students and young adults.
Why does the speaker emphasize a 3-month period for results?
-The speaker emphasizes a 3-month period because, according to them, noticeable changes such as increased testosterone levels, muscle growth, and improved stamina can be observed within this time frame if the recommended regimen is followed.
What types of exercises does the speaker recommend for muscle growth?
-The speaker recommends traditional exercises like push-ups, squats (dand-baithak), and other exercises used by Indian wrestlers (pahalwans) to build strength and stamina.
How does the speaker suggest one should handle testosterone during workouts?
-The speaker mentions that following the workout routine for three months will lead to higher testosterone levels, which helps convert food into muscle mass, aiding in body growth.
What role does diet play in the speaker’s recommended fitness plan?
-Diet plays a crucial role in the speaker’s fitness plan. They suggest eating protein-rich, natural foods like desi ghee, curd, butter, and using Ayurvedic herbs like Ashwagandha and Shatavari to enhance muscle growth and stamina.
What is the importance of avoiding 'nigh-fall' or sexual activity during the program?
-The speaker advises avoiding 'night-fall' and sexual activity for 3 months, as they believe it helps preserve energy, which can then be used for muscle building and overall physical growth.
How does the speaker suggest improving digestion?
-The speaker suggests avoiding cold drinks and processed foods, focusing on fresh juices, water, and foods that aid in digestion like fruits. They also recommend eating frequently and avoiding stress, which can negatively impact digestion.
Why is mental calmness considered important for muscle growth?
-The speaker emphasizes that mental calmness is important because stress and overthinking can negatively affect muscle growth. Maintaining a positive and calm mindset helps the body utilize nutrients effectively, contributing to better physical development.
What herbal supplements are recommended for fast muscle growth?
-The speaker recommends Ayurvedic herbs like Ashwagandha, Shatavari, and Kaunch Beej, which are believed to enhance strength, stamina, and muscle growth naturally.
What is the significance of consuming food immediately after a workout?
-The speaker advises consuming energy-rich foods within 10 minutes after a workout to enhance muscle recovery and growth, claiming that this can significantly improve results by up to 20%.

Outlines

00:00

💪 Student Workout and Importance of Discipline

The first paragraph emphasizes the importance of discipline and a healthy diet for students, whether they are in school, college, or working. It discusses a three-month process during which testosterone levels increase, making it easier to convert food into energy and promote skin health. The speaker advises focusing on specific workout techniques, emphasizing slower, controlled movements to build stronger muscles. Traditional Indian exercises like pushups and dands (Hindu pushups) are recommended for stamina and strength building. The speaker also encourages a natural diet, including dairy products and avoiding excessive use of mobile phones and distractions, which can hamper growth.

05:03

🏋️‍♂️ Herbal Supplements and Stamina Growth

In this second paragraph, the speaker discusses the benefits of Ayurvedic herbs like Ashwagandha and Shatavari, which aid in muscle growth and stamina enhancement. These herbs provide fast results when combined with a healthy routine. The speaker emphasizes the use of natural herbal supplements that are safe and free from side effects. They also highlight the significance of maintaining a calm mind, avoiding unhealthy distractions, and focusing on holistic growth. The speaker suggests a three-month target for achieving noticeable results, especially in terms of physical and mental strength.

Mindmap

Keywords

💡Workout

In the video, 'workout' refers to physical exercise routines that are essential for muscle growth and body development. It emphasizes different techniques like fast-paced movements or slow, controlled exercises that focus on building strength, particularly for students or young adults seeking body growth. Examples include traditional Indian exercises like 'dand-baithak' (pushups) and 'Hanuman pushups.'

💡Testosterone

Testosterone is mentioned as a key hormone that influences muscle growth and body development. The speaker suggests that within three months of following the recommended exercise and diet regimen, testosterone levels will increase, resulting in faster muscle gains. This highlights the importance of hormonal balance for achieving physical fitness.

💡Stamina

Stamina is discussed as the ability to sustain physical effort over time. In the video, increasing stamina through consistent workouts and exercises like doing 500 pushups is emphasized as crucial for achieving lasting strength and fitness. Stamina is presented as a foundation for developing muscle growth and overall body performance.

💡Desi Diet

The video promotes a 'Desi Diet,' consisting of traditional Indian foods like ghee, milk, butter, yogurt, and lassi. These foods are portrayed as ideal for building strength and muscle, supporting both stamina and digestion. The speaker suggests that incorporating such nutrient-rich, natural foods into the diet will enhance body development and improve energy levels.

💡NoFap

'NoFap' refers to abstaining from sexual activity or masturbation, and is suggested as a key practice in maintaining high energy and focus. The speaker claims that following a NoFap routine for three months will increase strength, stamina, and muscle growth, as it helps conserve vital energy needed for physical fitness.

💡Jadi Booti (Herbs)

Jadi Booti, or traditional Ayurvedic herbs, like Ashwagandha and Shatavari, are mentioned as natural supplements that support physical growth. These herbs are presented as enhancing muscle gain, improving strength, and speeding up recovery. The video highlights their use in combination with a good diet and workout routine to achieve faster, natural results.

💡Ayurveda

Ayurveda is referenced in the context of using natural, herbal supplements to promote muscle growth and overall health. The video advocates for an Ayurvedic approach to fitness, where herbal remedies and natural diets are considered safe and effective, without any harmful side effects. Ayurvedic products are described as key to faster recovery and better results.

💡Mental Focus

Mental focus is discussed as a crucial factor in body growth and fitness. The speaker emphasizes that a distracted mind, especially one that is occupied with excessive phone use or unhealthy thoughts, can negatively impact body development. Staying focused and calm is portrayed as essential for channeling energy into physical growth.

💡Digestion

Good digestion is presented as a vital aspect of fitness. The video stresses that consuming healthy, natural foods is key to maintaining strong digestion, which in turn supports muscle growth. The speaker warns against consuming cold drinks or unhealthy snacks, recommending fruits and protein-rich foods instead to keep digestion strong and efficient.

💡Meditation

Meditation is suggested as a practice for improving mental focus and calming the mind, which is seen as beneficial for body growth. The video explains that a peaceful, stress-free mindset helps enhance digestion, stamina, and overall physical performance, making meditation an important part of the fitness journey.

Highlights

Focus on diet as a key factor for students, whether in school, college, or working.

Testosterone levels significantly increase within three months of following a structured workout and diet plan.

Gradual, controlled exercises are emphasized for better muscle growth.

The importance of traditional workouts like pushups, squats, and Hindu wrestling exercises to build stamina and strength.

Building stamina is essential for consistent growth and the ability to sustain high reps in workouts.

Consumption of traditional Ayurvedic herbs like Ashwagandha and Shatavari for faster muscle growth and improved vitality.

Meditation and mental calmness are crucial for body growth and preventing distractions.

The speaker advises maintaining focus on workouts and diet to avoid wasting energy on distractions like excessive mobile use.

A diet rich in natural foods such as ghee, milk, and yogurt is recommended for strength and energy.

Post-workout nutrition within 10 minutes is key to enhancing muscle growth by 20%.

Frequent eating of natural, protein-rich snacks like roasted chickpeas and salads between meals is advised to prevent hunger and aid muscle growth.

Avoidance of cold drinks is recommended to maintain strong digestion and overall health.

Fruits are encouraged for both mood enhancement and improved digestion.

Meditation, combined with a good diet, is highlighted as a method to boost appetite and muscle growth over three months.

The result of following the plan is a visible transformation in muscle mass and body shape within three months.