Why Hard Work Doesn't Work!

Summary

In this episode of 'Beyond Limits Empowering Coaches and Entrepreneurs,' Steve and Odal Remer delve into the concept of hard work and its impact on the brain and body. They challenge the conventional belief that hard work alone leads to success, highlighting that the emotional state during work significantly influences productivity and results. The hosts explain how negative emotions caused by stress chemicals can impair cognitive functions, while positive emotions enhance them. They offer practical tips on how to approach work with a positive mindset, such as assessing if the task is necessary, finding enjoyment in the process, and focusing on the end result. The episode concludes with an invitation to join a free Mastermind session for further insights on optimizing brain function and achieving success.

Takeaways

• 🧠 The definition of working hard varies from person to person, and it's the inner experience that counts, not just the amount of effort or time put in.
• 🚫 Working hard while feeling stressed, resentful, or frustrated can be counterproductive due to the negative impact on cognitive thinking and creativity.
• 🧪 Stress chemicals can cause blood to drain from the prefrontal cortex, impairing problem-solving and creative abilities.
• 💡 Positive emotions, driven by feel-good chemicals like endorphins, serotonin, and oxytocin, enhance cognitive function and allow for better results.
• 🤔 Assess if the hard work you're doing is truly necessary, or if it's due to conditioning that suggests hard work is the only path to success.
• 🔄 If you don't enjoy the hard work, consider if there's an alternative task or someone else who could do it, to avoid negative emotions.
• 🌟 Before engaging in hard work, ensure you're in a good emotional state to maximize the benefits of your cognitive abilities.
• 🎵 Listening to uplifting music, going for a walk, or engaging in physical exercise can help increase feel-good chemicals and reduce stress.
• 🔋 Having something to look forward to after completing a task can motivate you to work harder and enjoy the process more.
• 👀 Focus on the end result and the positive impact your work will have on others to stay motivated and maintain a positive outlook.
• 🌈 Visualizing a positive outcome or being surrounded by your favorite color can help reduce stress and induce a feel-good state.
• 📚 There's a free Mastermind available for further learning on how hard work and emotions impact the brain and how to optimize your cognitive performance.

Q & A

What is the main topic of discussion in the podcast?

The main topic of discussion is the big lie around hard work, its effects on the brain and body, and how it can be counterproductive.

What is the traditional belief about hard work that the hosts challenge?

The traditional belief challenged is that working hard is the most important, admirable, and the only way to get results and be successful.

How does the inner experience of working hard differ from person to person?

The inner experience of working hard differs based on personal enjoyment and feelings towards the task, which can affect the level of stress, resentment, or excitement.

What is the impact of negative emotions on cognitive thinking?

Negative emotions caused by stress chemicals can cause blood to drain from the prefrontal cortex, impairing problem-solving, creativity, and communication skills.

How do positive emotions affect the brain's prefrontal cortex?

Positive emotions, stimulated by feel-good chemicals like endorphins, serotonin, and oxytocin, bring blood back to the prefrontal cortex, enhancing cognitive thinking.

What tips are given for achieving goals without feeling stressed while working hard?

Tips include assessing if the task is necessary, considering alternatives, ensuring a feel-good state before starting, and focusing on the end result.

How can one get into a feel-good state before engaging in a task they find hard?

One can get into a feel-good state by listening to uplifting music, going for a walk, engaging in physical exercise, or thinking about something they look forward to.

What is the significance of focusing on the end result while working hard?

Focusing on the end result can motivate and inspire, as it shifts the mindset from the hardship of the task to the positive impact it will have on others or the personal satisfaction gained.

What is the 'Remit Method' and how can listeners learn more about it?

The 'Remit Method' is a concept or approach developed by the podcast hosts. Listeners can learn more by enrolling in a free Mastermind session, the link to which is provided in the podcast description.

How can the listeners benefit from leaving a five-star review for the podcast?

Leaving a five-star review helps the podcast reach a wider audience, allowing others to benefit from the insights and strategies shared in the episodes.

What is the hosts' final message to the listeners?

The hosts express gratitude for tuning in, offer love and encouragement, and invite listeners to subscribe for more inspiration and strategies to fuel their success.

How can one contact the hosts if they have questions or need clarification?

Listeners are encouraged to post their questions in the comments section of the podcast platform, where the hosts will be happy to provide answers and share information.